Sleep or Insomnia Therapists in Lowndes County, GA
Dealing with PTSD, depression, anxiety, or sleep issues?
Together, we can reduce the impact of past events on your life and your ability to be who you want to be. Past events will no longer control you, instead you will regain a sense of empowerment, ready to take on the next chapter of your life. You can rest easier, experience a greater sense of peace, self-assuredness, safety, and connectedness.
Dealing with PTSD, depression, anxiety, or sleep issues?
Together, we can reduce the impact of past events on your life and your ability to be who you want to be. Past events will no longer control you, instead you will regain a sense of empowerment, ready to take on the next chapter of your life. You can rest easier, experience a greater sense of peace, self-assuredness, safety, and connectedness.
Dr. Rachel Padalino
Licensed Professional Counselor, PhD, LPCC-S, NCC
Verified Verified
1 Endorsed
Online Only
My professional experience includes working with issues related to military life, marital issues, infertility, pregnancy, depression, life transitions, addiction, anger, insomnia, and anxiety.
If life is becoming overwhelming and you are struggling to manage stress, recover, or adjust to change, counseling can offer you growth and healing. I view the therapy process as a partnership that is focused on in making healthy changes to better your life. I work to help you use your strengths and abilities to reach your goals and increase wellness and coping. Therapy sessions address your concerns in a collaborative manner. My ongoing clinical interests include working with military families, adjusting with life transitions, depression, anxiety, infertility and pregnancy concerns, relationship issues, and phase of life changes.
My professional experience includes working with issues related to military life, marital issues, infertility, pregnancy, depression, life transitions, addiction, anger, insomnia, and anxiety.
If life is becoming overwhelming and you are struggling to manage stress, recover, or adjust to change, counseling can offer you growth and healing. I view the therapy process as a partnership that is focused on in making healthy changes to better your life. I work to help you use your strengths and abilities to reach your goals and increase wellness and coping. Therapy sessions address your concerns in a collaborative manner. My ongoing clinical interests include working with military families, adjusting with life transitions, depression, anxiety, infertility and pregnancy concerns, relationship issues, and phase of life changes.
Currently Accepting New Clients. In Georgia we are accepting Aetna, Anthem, BCBS, Cigna and Optum (Oxford, Oscar and United) via Headway. We provide telemedicine services and in the Valdosta GA area homebased services and some crisis/intensive services as well. With 30 years experience I provide services in specialized areas ranging from trauma, narcissistic abuse, juvenile sexual offender treatment to other complicated areas of recovery such as loss of custody, grief, adjustment to refugee process, persecution recovery and identity concerns. In our Birmingham office outpatient contact is monthly to bimonthly as available.
Currently Accepting New Clients. In Georgia we are accepting Aetna, Anthem, BCBS, Cigna and Optum (Oxford, Oscar and United) via Headway. We provide telemedicine services and in the Valdosta GA area homebased services and some crisis/intensive services as well. With 30 years experience I provide services in specialized areas ranging from trauma, narcissistic abuse, juvenile sexual offender treatment to other complicated areas of recovery such as loss of custody, grief, adjustment to refugee process, persecution recovery and identity concerns. In our Birmingham office outpatient contact is monthly to bimonthly as available.
I have been a licensed therapist for over 22years. I enjoy being able to help my clients on an individual, relational and family basis. Deciding to come to therapy can be a difficult and personal choice. My job is to help one define what is best suited for one's needs and life changes. Navigation of life circumstances can be challenging and finding your strengths and assets to guide you helps in coping.
I have been a licensed therapist for over 22years. I enjoy being able to help my clients on an individual, relational and family basis. Deciding to come to therapy can be a difficult and personal choice. My job is to help one define what is best suited for one's needs and life changes. Navigation of life circumstances can be challenging and finding your strengths and assets to guide you helps in coping.
Whether your concerns are specific- work, family, relationships, trauma or more abstract- feeling lonely, empty, stuck or misunderstood, therapy can be a tool in helping you navigate life. I work collaboratively with clients and with great compassion to help clients reach their treatment goals and improve their quality of life. Following your lead and pace, we will explore your past and present patterns and work in a way that is tailored to your specific needs.
Whether your concerns are specific- work, family, relationships, trauma or more abstract- feeling lonely, empty, stuck or misunderstood, therapy can be a tool in helping you navigate life. I work collaboratively with clients and with great compassion to help clients reach their treatment goals and improve their quality of life. Following your lead and pace, we will explore your past and present patterns and work in a way that is tailored to your specific needs.
Therapy allows me to work with people from all walks of life. My experience has led me to working with people who have experienced medical trauma and grief. I have spent many years helping people with chronic illness find ways to create meaning and satisfaction in their life.I also work with people who are coping with anxiety, depression, stress, and many other life challenges. Anyone who wants to find a balance between their emotional and physical health to be the best version of themselves. From self improvement to coping with life threatening illness, I enjoy clients who want to grow emotionally.
Therapy allows me to work with people from all walks of life. My experience has led me to working with people who have experienced medical trauma and grief. I have spent many years helping people with chronic illness find ways to create meaning and satisfaction in their life.I also work with people who are coping with anxiety, depression, stress, and many other life challenges. Anyone who wants to find a balance between their emotional and physical health to be the best version of themselves. From self improvement to coping with life threatening illness, I enjoy clients who want to grow emotionally.
Justin is a Licensed Marriage and Family Therapist (LMFT) and has been actively working in the Valdosta community for over five years. Justin is experienced in working with individuals, couples and families, helping them navigate many of life's obstacles, from individual needs to helping the entire family. While Justin works with all family structures, his primary specialty is helping families reach their teenager as they prepare to enter adulthood. Whether you or your family is in need of change, needs help adjusting to the ups and downs of life, or if it is time to begin unpacking those experiences from long ago.
Justin is a Licensed Marriage and Family Therapist (LMFT) and has been actively working in the Valdosta community for over five years. Justin is experienced in working with individuals, couples and families, helping them navigate many of life's obstacles, from individual needs to helping the entire family. While Justin works with all family structures, his primary specialty is helping families reach their teenager as they prepare to enter adulthood. Whether you or your family is in need of change, needs help adjusting to the ups and downs of life, or if it is time to begin unpacking those experiences from long ago.
I am licensed in Georgia with 23 years of professional work experience. I have experience in helping clients with stress and anxiety, coping with addictions, trauma and abuse, & depression. I believe in treating everyone with respect, sensitivity, and compassion. I will tailor our dialog and treatment plan to meet your unique and specific needs. Taking the first step to sign up for therapy can take courage and I am proud of you for getting started!
I am licensed in Georgia with 23 years of professional work experience. I have experience in helping clients with stress and anxiety, coping with addictions, trauma and abuse, & depression. I believe in treating everyone with respect, sensitivity, and compassion. I will tailor our dialog and treatment plan to meet your unique and specific needs. Taking the first step to sign up for therapy can take courage and I am proud of you for getting started!
I work with couples, families and individuals. I counsel from a Christian perspective offering insight, encouragement and guidance from a biblical worldview. I also reference Christian literature on marriage, family and healthy individuals. I also work with temperaments (personality types) in helping people better understand themselves and those they are in relationship with.
I work with couples, families and individuals. I counsel from a Christian perspective offering insight, encouragement and guidance from a biblical worldview. I also reference Christian literature on marriage, family and healthy individuals. I also work with temperaments (personality types) in helping people better understand themselves and those they are in relationship with.
I accept clients of all ages. Please contact me for behavioral issues, relationship issues, depression, anxiety, PTSD, bipolar disorders, and/or personality disorders. Clients meet with me through Grow Therapy (bit.ly/KarenKelleyLCSWgrowNEW). Also find me on Headway and TAVA for addition insurance companies not listed on Grow.
For crisis, call 988. If you are looking for extra resources, call 2-1-1.
If you are uninsured in Jacksonville, free or sliding-scale primary care providers and specialists are available - Volunteers in Medicine Jacksonville, Inc., and WeCareJax.
I accept clients of all ages. Please contact me for behavioral issues, relationship issues, depression, anxiety, PTSD, bipolar disorders, and/or personality disorders. Clients meet with me through Grow Therapy (bit.ly/KarenKelleyLCSWgrowNEW). Also find me on Headway and TAVA for addition insurance companies not listed on Grow.
For crisis, call 988. If you are looking for extra resources, call 2-1-1.
If you are uninsured in Jacksonville, free or sliding-scale primary care providers and specialists are available - Volunteers in Medicine Jacksonville, Inc., and WeCareJax.
Feeling "stuck" in areas of your life: school, relationships, work, or family can leave you feeling hopeless and in despair. It may also create feelings of anxiety, sadness, fear, loneliness and distress. We are all capable of improving the quality of our lives when we learn how to embrace challenges and overcome obstacles/self-doubts in order to create opportunities. I provide a warm, safe, and supportive environment in which my clients can explore the issues and challenges they face.
Feeling "stuck" in areas of your life: school, relationships, work, or family can leave you feeling hopeless and in despair. It may also create feelings of anxiety, sadness, fear, loneliness and distress. We are all capable of improving the quality of our lives when we learn how to embrace challenges and overcome obstacles/self-doubts in order to create opportunities. I provide a warm, safe, and supportive environment in which my clients can explore the issues and challenges they face.
Meet Our Sleep or Insomnia Therapists
Therapy with me looks like support, growth, gaining strength, and insight along the way. You don't have to take the struggles of life alone. I have been a therapist for 12 years and I am truly passionate about providing a safe space for all my clients. I enjoy creating a calm, non-judgmental, and peaceful environment for clients to be their full and true selves as they evolve, while accomplishing their goals. I teach clients how to empower and heal themselves. I provide services for individuals (adults & adolescents) couples, and families. I work with people between the ages of 18- 65+. Including all demographics, and backgrounds.
Therapy with me looks like support, growth, gaining strength, and insight along the way. You don't have to take the struggles of life alone. I have been a therapist for 12 years and I am truly passionate about providing a safe space for all my clients. I enjoy creating a calm, non-judgmental, and peaceful environment for clients to be their full and true selves as they evolve, while accomplishing their goals. I teach clients how to empower and heal themselves. I provide services for individuals (adults & adolescents) couples, and families. I work with people between the ages of 18- 65+. Including all demographics, and backgrounds.
Welcome, I am Feven! Do you feel pulled in a million directions, unable to fit it all in? Are you struggling to keep up with your relationships, work and health? Is it hard to be kind to yourself? I help individuals manage anxiety, depression and burnout. Together, we can identify what's not working and get you back to balance. We'll use a whole self approach; addressing the needs of your mind, body and spirit. I am passionate about helping individuals navigate the different challenges they face and build coping skills to create more fulfilling and holistic life experiences. From my journey, I can personally attest to the power of s
Welcome, I am Feven! Do you feel pulled in a million directions, unable to fit it all in? Are you struggling to keep up with your relationships, work and health? Is it hard to be kind to yourself? I help individuals manage anxiety, depression and burnout. Together, we can identify what's not working and get you back to balance. We'll use a whole self approach; addressing the needs of your mind, body and spirit. I am passionate about helping individuals navigate the different challenges they face and build coping skills to create more fulfilling and holistic life experiences. From my journey, I can personally attest to the power of s
Welcome! I am an emo/punk and art loving therapist in Georgia offering person-centered, empowerment-based counseling for adults. I work with neurotypical and neurodiverse individuals facing challenges such as substance (mis)use, BPD, depression, anxiety, trauma, grief, OCD, and life transitions. I’ll walk with you through your therapy journey, supporting you through tough moments and celebrating your growth and clarity, while tailoring sessions to your unique needs and goals.
Welcome! I am an emo/punk and art loving therapist in Georgia offering person-centered, empowerment-based counseling for adults. I work with neurotypical and neurodiverse individuals facing challenges such as substance (mis)use, BPD, depression, anxiety, trauma, grief, OCD, and life transitions. I’ll walk with you through your therapy journey, supporting you through tough moments and celebrating your growth and clarity, while tailoring sessions to your unique needs and goals.
Online Therapists
Are you (or someone you love) struggling with fears, depression, autism, ADHD, phobias, marriage issues, spiritual problems, destructive habits, academic/sports performance, self-confidence issues, divorce, adjustment disorders, sleep disturbances, pain management, or other life problems?
Hypnotherapy, if appropriate for you, is a proven clinical treatment that uncovers unconscious causes of many problems and allows swift resolution in many cases. Emphasis is on replacing problematic behaviors with alternative, healthy habits. You will also learn to hypnotize yourself in order to continue making changes after therapy ends.
Are you (or someone you love) struggling with fears, depression, autism, ADHD, phobias, marriage issues, spiritual problems, destructive habits, academic/sports performance, self-confidence issues, divorce, adjustment disorders, sleep disturbances, pain management, or other life problems?
Hypnotherapy, if appropriate for you, is a proven clinical treatment that uncovers unconscious causes of many problems and allows swift resolution in many cases. Emphasis is on replacing problematic behaviors with alternative, healthy habits. You will also learn to hypnotize yourself in order to continue making changes after therapy ends.
I am a Licensed Clinical Social Worker (LCSW) located (remotely) in Atlanta, Georgia. I work with adults, individuals and families using a solution focused and eclectic approach tailored to the unique needs of each new client. I have served in the mental health field for over 17 years. A highly dynamic, team-spirited, and evidence-based/ results-oriented professional seeking to combine outstanding academic and evidence-based training with excellent work experience, to make a significant contribution in a behavioral/mental health or social services environment.
I am a Licensed Clinical Social Worker (LCSW) located (remotely) in Atlanta, Georgia. I work with adults, individuals and families using a solution focused and eclectic approach tailored to the unique needs of each new client. I have served in the mental health field for over 17 years. A highly dynamic, team-spirited, and evidence-based/ results-oriented professional seeking to combine outstanding academic and evidence-based training with excellent work experience, to make a significant contribution in a behavioral/mental health or social services environment.
Oftentimes, many people feel as though they can't share/express their true feelings and emotions due to fear of judgment. I have been there. I'm a Licensed Clinical Social Worker who has over fifteen years of empowering people to become a better version of themselves. I've a Masters Degree in Social Work and have treated people with substance abuse, depression, anxiety, PTSD, trauma to include sexual and domestic violence abuse to regain their power though open and honest communication. My passion is to see you win and overcome your life's challenges. I offer your a safe place to be heard and given skills to address your concerns.
Oftentimes, many people feel as though they can't share/express their true feelings and emotions due to fear of judgment. I have been there. I'm a Licensed Clinical Social Worker who has over fifteen years of empowering people to become a better version of themselves. I've a Masters Degree in Social Work and have treated people with substance abuse, depression, anxiety, PTSD, trauma to include sexual and domestic violence abuse to regain their power though open and honest communication. My passion is to see you win and overcome your life's challenges. I offer your a safe place to be heard and given skills to address your concerns.
Our focus is to promote emotional wellness. We provide therapeutic services in a quiet and peaceful environment that is located just far enough outside of Thomasville, Georgia, to encourage a sense of removing oneself from the stress of daily life. We have Therapy Dogs in the office to assist with our patient's level of comfort. We also provide Equine Assisted Psychotherapy on our small farm when weather is permitting. This form of therapy is solution-focused and does not require any experiences with horses. It is all "on the ground" and takes place in a safe location.
Our focus is to promote emotional wellness. We provide therapeutic services in a quiet and peaceful environment that is located just far enough outside of Thomasville, Georgia, to encourage a sense of removing oneself from the stress of daily life. We have Therapy Dogs in the office to assist with our patient's level of comfort. We also provide Equine Assisted Psychotherapy on our small farm when weather is permitting. This form of therapy is solution-focused and does not require any experiences with horses. It is all "on the ground" and takes place in a safe location.
Emerald Isle Counseling
Licensed Professional Counselor, EdS, NCC, BCPC, CPCS, LPC
Verified Verified
Kingsland, GA 31548
Offices located in St. Simons Island, Brunswick, Kingsland or via Telehealth; serving all ages. People seek counseling for a wide variety of reasons. Some are going through difficult life transitions, while others are trying to learn more about themselves and lead more fulfilling lives. Whatever may be your reason for searching today, know that we can help you. Brunswick Location: 501 Gloucester Street, Suite 204; St Simon Island Location: 203 Marina Drive; Kingsland Location: 130 Gross Road, Suite 102. - - - - - - - - -Find Your Balance- - - - - -
Offices located in St. Simons Island, Brunswick, Kingsland or via Telehealth; serving all ages. People seek counseling for a wide variety of reasons. Some are going through difficult life transitions, while others are trying to learn more about themselves and lead more fulfilling lives. Whatever may be your reason for searching today, know that we can help you. Brunswick Location: 501 Gloucester Street, Suite 204; St Simon Island Location: 203 Marina Drive; Kingsland Location: 130 Gross Road, Suite 102. - - - - - - - - -Find Your Balance- - - - - -
Welcome! I am a licensed professional counselor in the state of Ga. and registered Telehealth provider for Florida. I'm also a Certified Autism Spectrum Disorder Clinical Specialist. During my 13 years in this field, I’ve enjoyed working within different settings, capacities and with various populations. My therapeutic practice is driven by the philosophy that the client is the expert in their life and a team effort is imperative for optimal benefits. Cornerstones of my client-counselor relationship entail the treatment of all with respect and deliverance of individualized services.
Welcome! I am a licensed professional counselor in the state of Ga. and registered Telehealth provider for Florida. I'm also a Certified Autism Spectrum Disorder Clinical Specialist. During my 13 years in this field, I’ve enjoyed working within different settings, capacities and with various populations. My therapeutic practice is driven by the philosophy that the client is the expert in their life and a team effort is imperative for optimal benefits. Cornerstones of my client-counselor relationship entail the treatment of all with respect and deliverance of individualized services.
See more therapy options for Lowndes County
Sleep or Insomnia Therapists
How effective is treatment for insomnia?
The most effective treatments for insomnia are behavioral techniques that reduce anxiety, including anxiety about falling asleep, and allow the body’s natural cycles to be recalibrated. The most common treatment is cognitive behavioral therapy for insomnia (CBT-I), which researchers have found to be more useful than medication, with rates of success as high as 80 percent.
Are there specific medications for sleep problems?
There are many medications, both over-the-counter and prescription that treat sleep problems. Supplements such as melatonin are popular and may help, though there is little evidence that it is more effective than a placebo. Prescription medications such as zolpidem are sometimes prescribed.
Are there natural treatments for sleep problems?
There are many natural treatments for everyday sleep problems. Reducing blue-light emitting screens, setting a regular bedtime, regular exercise, reducing caffeine and nicotine consumption, and keeping the bedroom dark and cool at night are all lifestyle changes that can help those who struggle with sleep but may not reach the level of an insomnia diagnosis.
What’s the difference between having trouble falling asleep and insomnia?
Life events, stress, and anxiety can lead to sleepless nights for everyone from time to time. To be diagnosed with insomnia, a patient must experience trouble falling asleep, trouble remaining asleep, waking up too early, or non-restorative sleep at least three nights per week for at least one month. Sleep problems affect one-third to one-half of the population, while chronic insomnia affects about 10 to 15 percent of people.