Self Esteem Therapists in Lowndes County, GA
My specialty with my degree allows me to provide individual and family therapies to clients who may be struggling with self-esteem, anxiety, and marital and relationship conflicts.
I love meeting and assisting new clients in their journey to overcome struggles and improve their day-to-day functioning. I am accepting new patients at this time. If you're interested, please reach out with any questions you may have. I will be happy to talk with you!
My specialty with my degree allows me to provide individual and family therapies to clients who may be struggling with self-esteem, anxiety, and marital and relationship conflicts.
I love meeting and assisting new clients in their journey to overcome struggles and improve their day-to-day functioning. I am accepting new patients at this time. If you're interested, please reach out with any questions you may have. I will be happy to talk with you!
I offer support in navigating through trauma, depression, anxiety, family conflict, low self-esteem, parenting concerns or everyday life stressors.
Opening up about your fears, worries, and struggles in life can leave you feeling vulnerable. I want you to feel seen and heard without fear of judgement. I advocate for my clients.
I offer support in navigating through trauma, depression, anxiety, family conflict, low self-esteem, parenting concerns or everyday life stressors.
Opening up about your fears, worries, and struggles in life can leave you feeling vulnerable. I want you to feel seen and heard without fear of judgement. I advocate for my clients.
Portia Smith is a Licensed Professional Counselor (LPC), Certified Rehabilitation Counselor (CRC), and Clinical Professional Counselor Supervisor (CPCS) who has 15 years of experience providing a safe environment for a variety of populations of all ages, including but not limited to adolescents, teens, adults, and couples. Portia completed her Bachelor of Arts (BA) in Psychology at Fort Valley State University and her Master of Science (MS) in Rehabilitation Counseling and Case Management.
Portia Smith is a Licensed Professional Counselor (LPC), Certified Rehabilitation Counselor (CRC), and Clinical Professional Counselor Supervisor (CPCS) who has 15 years of experience providing a safe environment for a variety of populations of all ages, including but not limited to adolescents, teens, adults, and couples. Portia completed her Bachelor of Arts (BA) in Psychology at Fort Valley State University and her Master of Science (MS) in Rehabilitation Counseling and Case Management.
Stephany A. Norris
Licensed Professional Counselor, (LPC), NCC, CFMHE, CPCS, EMDR-T
1 Endorsed
Valdosta, GA 31602
Waitlist for new clients
My goal is to create an empathic, comfortable, and professional environment for my clients. I work with individuals who struggle with long term mental health issues such as Major Depression, Generalized Anxiety, PTSD, or are just having difficulty adjusting to a life change or relationship issues. I love my work and enjoy helping others work through life's many challenges. I care about taking a non-judgmental approach in evaluating and treating my clients, and focus on helping you identify your own personal strengths so that you are better prepared and enabled to find solutions.
My goal is to create an empathic, comfortable, and professional environment for my clients. I work with individuals who struggle with long term mental health issues such as Major Depression, Generalized Anxiety, PTSD, or are just having difficulty adjusting to a life change or relationship issues. I love my work and enjoy helping others work through life's many challenges. I care about taking a non-judgmental approach in evaluating and treating my clients, and focus on helping you identify your own personal strengths so that you are better prepared and enabled to find solutions.
I have a passion for assisting individuals struggling with anxiety, depression, relationships, co-dependency, and self-esteem issues, which negatively affect their personal, social, and occupational functioning.
If you have been isolating yourself and trying to deal with your problems on your own, consider speaking with a humble, humorous, and helpful therapist who will offer a listening ear and aid you in developing the necessary skills to cope with the issues of life. I desire to help individuals, couples, and families heal their hearts of trauma(s).
I have a passion for assisting individuals struggling with anxiety, depression, relationships, co-dependency, and self-esteem issues, which negatively affect their personal, social, and occupational functioning.
If you have been isolating yourself and trying to deal with your problems on your own, consider speaking with a humble, humorous, and helpful therapist who will offer a listening ear and aid you in developing the necessary skills to cope with the issues of life. I desire to help individuals, couples, and families heal their hearts of trauma(s).
I am a bilingual therapist who has a deep passion to see people experience the best this life has to offer! When you aren't experiencing that, I would love to create a safe, non-judgmental place to explore what's happening within yourself and relationships that could be contributing to your discomfort. I have traveled, studied, and worked abroad and love to work with diverse populations. So, if you're experiencing anxiety, stress, depression, or whatever range of other emotions and issues, give me a call to set up a free 15 minute consultation. I'd love to see if we can work together!
I am a bilingual therapist who has a deep passion to see people experience the best this life has to offer! When you aren't experiencing that, I would love to create a safe, non-judgmental place to explore what's happening within yourself and relationships that could be contributing to your discomfort. I have traveled, studied, and worked abroad and love to work with diverse populations. So, if you're experiencing anxiety, stress, depression, or whatever range of other emotions and issues, give me a call to set up a free 15 minute consultation. I'd love to see if we can work together!
I am here to help serve you to become a better, healed version of yourself. I work collaboratively with you to achieve goals you want to accomplish for yourself, while providing guidance and if needed, gently nudging, to help you become the best you! Therapy works best when we can work together, and I want to do what I can to help you achieve your own goals!
I am here to help serve you to become a better, healed version of yourself. I work collaboratively with you to achieve goals you want to accomplish for yourself, while providing guidance and if needed, gently nudging, to help you become the best you! Therapy works best when we can work together, and I want to do what I can to help you achieve your own goals!
I am eager to work with anyone who needs mental health therapy or addiction counseling. I have more experience working with those individuals who have been abused or suffered a traumatic event. I am certified trauma therapist as well as I am EMDR certified (eye movement desensitization and reprocessing). I enjoy working with individuals who suffer with an addiction as well. My ideal client would be an individual who is ready to address issues of mental health or substance abuse.
I am eager to work with anyone who needs mental health therapy or addiction counseling. I have more experience working with those individuals who have been abused or suffered a traumatic event. I am certified trauma therapist as well as I am EMDR certified (eye movement desensitization and reprocessing). I enjoy working with individuals who suffer with an addiction as well. My ideal client would be an individual who is ready to address issues of mental health or substance abuse.
Hello. My name is Howard Patterson, but I go by Andy. I have been a mental health professional for over 45 years, with the majority of my experience being in the field of child welfare. My specialties include but are not limited to, stress, anxiety, depression, marital and other relationship issues, veteran issues, teenage emotions, and behaviors, as well as parenting styles and issues. My style is non-confrontational and non-judgmental, allowing you to take therapy in the direction you choose.
Hello. My name is Howard Patterson, but I go by Andy. I have been a mental health professional for over 45 years, with the majority of my experience being in the field of child welfare. My specialties include but are not limited to, stress, anxiety, depression, marital and other relationship issues, veteran issues, teenage emotions, and behaviors, as well as parenting styles and issues. My style is non-confrontational and non-judgmental, allowing you to take therapy in the direction you choose.
I enjoy working with a wide range of client populations and the challenges faced by each. When asked "what kind of clients" I see in my practice, my answer is always the same, that "I see normal people with normal problems." My goal is to provide a safe, therapeutic environment where one can share their innermost struggles and challenges without feeling judged or criticized, since it is my philosophy that we are all transforming and evolving from each experience or trial that we face. It is also my passion to empower each client with education, confidence and self-awareness.
I enjoy working with a wide range of client populations and the challenges faced by each. When asked "what kind of clients" I see in my practice, my answer is always the same, that "I see normal people with normal problems." My goal is to provide a safe, therapeutic environment where one can share their innermost struggles and challenges without feeling judged or criticized, since it is my philosophy that we are all transforming and evolving from each experience or trial that we face. It is also my passion to empower each client with education, confidence and self-awareness.
I have been a licensed therapist for over 22years. I enjoy being able to help my clients on an individual, relational and family basis. Deciding to come to therapy can be a difficult and personal choice. My job is to help one define what is best suited for one's needs and life changes. Navigation of life circumstances can be challenging and finding your strengths and assets to guide you helps in coping.
I have been a licensed therapist for over 22years. I enjoy being able to help my clients on an individual, relational and family basis. Deciding to come to therapy can be a difficult and personal choice. My job is to help one define what is best suited for one's needs and life changes. Navigation of life circumstances can be challenging and finding your strengths and assets to guide you helps in coping.
Demetria M Hill
Licensed Professional Counselor, PhD, LPC, MAC, CCTP, CPCS
1 Endorsed
Valdosta, GA 31601
I offer counseling in the areas of trauma; self-esteem/ self-worth; relationships; single parent/blended families and family issues.
I am a Licensed Professional Counselor with a niche' of mental health, substance abuse, and trauma to African American teenagers and women. I believe that self-sufficiency is key to personal and professional success. I enjoy providing counseling and/or coaching services to individuals who are in the transitional phases of their lives. Treatment is individualized to the person receiving services. My theoretical approaches are Cognitive Behavior Therapy (CBT), eclectic and holistic. I prefer to treat the whole person instead of pieces. By helping others to succeed regardless of their ages and stage in life, I succeed.
I offer counseling in the areas of trauma; self-esteem/ self-worth; relationships; single parent/blended families and family issues.
I am a Licensed Professional Counselor with a niche' of mental health, substance abuse, and trauma to African American teenagers and women. I believe that self-sufficiency is key to personal and professional success. I enjoy providing counseling and/or coaching services to individuals who are in the transitional phases of their lives. Treatment is individualized to the person receiving services. My theoretical approaches are Cognitive Behavior Therapy (CBT), eclectic and holistic. I prefer to treat the whole person instead of pieces. By helping others to succeed regardless of their ages and stage in life, I succeed.
I have worked with clients suffering with depression, multiple personalities, trauma, alcohol abuse, anxiety, anger, physical/emotional and sexual abuse, self mutilators, bullying, conduct/oppositional disorders, adjustment disorders, grief and self esteem.
My experience in the field and educational background provides an array of possibilities. I have worked in mental health clinics, hospitals, in the community, a male prison and in private practice. I have experience with different populations like military, children, adolescents, and the elderly.
I have worked with clients suffering with depression, multiple personalities, trauma, alcohol abuse, anxiety, anger, physical/emotional and sexual abuse, self mutilators, bullying, conduct/oppositional disorders, adjustment disorders, grief and self esteem.
My experience in the field and educational background provides an array of possibilities. I have worked in mental health clinics, hospitals, in the community, a male prison and in private practice. I have experience with different populations like military, children, adolescents, and the elderly.
Are you struggling with past trauma that keeps showing up in your relationships?
Do you find yourself shutting down, overreacting, or feeling emotionally distant, even when you want connection? You’re not “too much” your nervous system may still be in survival mode. You may be trying your best to communicate, trust, stay calm, or feel close yet something keeps pulling you back into fear, defensiveness, or disconnection. If that resonates, I want you to know that nothing is wrong with you. Your mind and body may still be responding to old experiences that never fully had the chance to heal.
Are you struggling with past trauma that keeps showing up in your relationships?
Do you find yourself shutting down, overreacting, or feeling emotionally distant, even when you want connection? You’re not “too much” your nervous system may still be in survival mode. You may be trying your best to communicate, trust, stay calm, or feel close yet something keeps pulling you back into fear, defensiveness, or disconnection. If that resonates, I want you to know that nothing is wrong with you. Your mind and body may still be responding to old experiences that never fully had the chance to heal.
I am passionate about empowering people to make positive changes in their lives. I recognize that people have the ability to change, but often lack the confidence or direction to do so. I do not believe there is a one-size fits all approach to therapy and I strive to develop genuine connections so that therapeutic services are personalized to the needs of each client.
I am passionate about empowering people to make positive changes in their lives. I recognize that people have the ability to change, but often lack the confidence or direction to do so. I do not believe there is a one-size fits all approach to therapy and I strive to develop genuine connections so that therapeutic services are personalized to the needs of each client.
I’ve spent over 30 years helping people of all ages work through life’s challenges—whether it’s anxiety, grief, family struggles, or past trauma. Lately, I’ve become especially passionate about supporting those in high stress, helping professionals who carry a lot of emotional weight from their work. My goal is to offer a safe, down-to-earth space where clients feel understood, supported, and ready to move forward. My approach to therapy is grounded, flexible, and deeply client-centered.
I’ve spent over 30 years helping people of all ages work through life’s challenges—whether it’s anxiety, grief, family struggles, or past trauma. Lately, I’ve become especially passionate about supporting those in high stress, helping professionals who carry a lot of emotional weight from their work. My goal is to offer a safe, down-to-earth space where clients feel understood, supported, and ready to move forward. My approach to therapy is grounded, flexible, and deeply client-centered.
Justin is a Licensed Marriage and Family Therapist (LMFT) and has been actively working in the Valdosta community for over five years. Justin is experienced in working with individuals, couples and families, helping them navigate many of life's obstacles, from individual needs to helping the entire family. While Justin works with all family structures, his primary specialty is helping families reach their teenager as they prepare to enter adulthood. Whether you or your family is in need of change, needs help adjusting to the ups and downs of life, or if it is time to begin unpacking those experiences from long ago.
Justin is a Licensed Marriage and Family Therapist (LMFT) and has been actively working in the Valdosta community for over five years. Justin is experienced in working with individuals, couples and families, helping them navigate many of life's obstacles, from individual needs to helping the entire family. While Justin works with all family structures, his primary specialty is helping families reach their teenager as they prepare to enter adulthood. Whether you or your family is in need of change, needs help adjusting to the ups and downs of life, or if it is time to begin unpacking those experiences from long ago.
My ideal clients are individuals and couples navigating life transitions, trauma, or relationship challenges who are ready to grow but may feel stuck or misunderstood. They want peace, connection, and purpose—whether that means healing from the past, strengthening relationships, or rediscovering themselves. I enjoy helping clients break cycles, uncover strengths, and create lasting change through authenticity, humor, and honest reflection.
My ideal clients are individuals and couples navigating life transitions, trauma, or relationship challenges who are ready to grow but may feel stuck or misunderstood. They want peace, connection, and purpose—whether that means healing from the past, strengthening relationships, or rediscovering themselves. I enjoy helping clients break cycles, uncover strengths, and create lasting change through authenticity, humor, and honest reflection.
Are you feeling trapped in cycles of addiction, or struggling with relationships that feel impossible to repair? Does unresolved trauma weigh heavily on you, or do you find yourself overwhelmed by anxiety, mood swings, sleepless nights, or constant emotional turbulence? Maybe you carry deep feelings of shame or guilt, or feel disconnected from who you are. If you’re feeling stuck, uncertain about the future, or questioning whether things will ever get better, know this: you don’t have to face any of it alone. Healing is possible, and support is here when you’re ready.
Are you feeling trapped in cycles of addiction, or struggling with relationships that feel impossible to repair? Does unresolved trauma weigh heavily on you, or do you find yourself overwhelmed by anxiety, mood swings, sleepless nights, or constant emotional turbulence? Maybe you carry deep feelings of shame or guilt, or feel disconnected from who you are. If you’re feeling stuck, uncertain about the future, or questioning whether things will ever get better, know this: you don’t have to face any of it alone. Healing is possible, and support is here when you’re ready.
Feeling overwhelmed, emotionally drained, or weighed down by life? Whether anxiety, relationship stress, or past experiences are affecting you, you don't have to face it alone.
My goal is to offer a space where you feel heard, understood, and accepted. Together, we'll explore what may be keeping you stuck, build coping skills, strengthen relationships, and find healthier ways to manage life's challenges. I believe you are the expert on your own life, and my role is to walk alongside you with compassion and evidence-based support.
Feeling overwhelmed, emotionally drained, or weighed down by life? Whether anxiety, relationship stress, or past experiences are affecting you, you don't have to face it alone.
My goal is to offer a space where you feel heard, understood, and accepted. Together, we'll explore what may be keeping you stuck, build coping skills, strengthen relationships, and find healthier ways to manage life's challenges. I believe you are the expert on your own life, and my role is to walk alongside you with compassion and evidence-based support.
See more therapy options for Lowndes County
Self Esteem Therapists
When should a person seek therapy for low self-esteem?
When self-esteem problems begin to disrupt the healthy daily functioning of an individual, it may be a good time to look into therapy. If a person finds that they are not engaging with friends for fear of being judged, not completing work assignments because they don’t think they’re capable, or not finding romantic love because they don’t feel they’re worthy of it, a therapist may be able to help.
What are the signs of low self-esteem?
Low self-esteem is a common issue that can affect a person's mental and emotional well-being. Some common signs of low self-esteem include negative self-talk, perfectionism, social anxiety, difficulty making decisions, an inability to set boundaries, people-pleasing, and others. A lack of belief in oneself or one’s abilities and a feeling of not being worthy or deserving underlie most of these characteristics.
What causes low self-esteem?
Feelings of low self-worth can begin in childhood or adulthood. Being raised by a highly critical parent or growing up feeling constant disapproval can stay with a person well into adulthood. Specific issues in adulthood may also be a cause of low self-esteem. An unhappy relationship, a dysfunctional work or school experience can impact a person’s feelings of self-worth.
How can therapy improve self-esteem?
Therapists can help identify negative thought patterns that keep the client stuck in a loop of destructive self-talk and develop coping skills to change the voice in their head. A therapist can help with goal-setting, so that clients are better able to stay on task and build confidence from successfully completing work they’re proud of. Coaching a client on how to better communicate can improve relationships. These skills can result in someone with low self-esteem feeling empowered and living with less fear.