Parenting Therapists in Lowndes County, GA

Photo of Tommy Hampton IV, Marriage & Family Therapist, MS, LMFT, CFVIPF
Tommy Hampton IV
Marriage & Family Therapist, MS, LMFT, CFVIPF
Verified Verified
2 Endorsed
Online Only
My extensive education and training have equipped me to specialize in a holistic approach in areas such as Couple's Dynamics, Family Systems, Men's Issues, Christian Counseling, LGBTQIA+, Grief, Stress Management, Parenting, Anger Management, Cultural Competency Issues, and Personal Growth.
Working closely with clients from various backgrounds, I prioritize meeting you where you are while facilitating transformation to address your unique needs. With a foundation in evidence-based practices and ongoing professional development, I will foster a supportive environment for clients to explore challenges and find solutions.
My extensive education and training have equipped me to specialize in a holistic approach in areas such as Couple's Dynamics, Family Systems, Men's Issues, Christian Counseling, LGBTQIA+, Grief, Stress Management, Parenting, Anger Management, Cultural Competency Issues, and Personal Growth.
Working closely with clients from various backgrounds, I prioritize meeting you where you are while facilitating transformation to address your unique needs. With a foundation in evidence-based practices and ongoing professional development, I will foster a supportive environment for clients to explore challenges and find solutions.
(229) 715-7521 View (229) 715-7521
Photo of Leah C. McMillan, Marriage & Family Therapist, DPA, LMFT, CFRC
Leah C. McMillan
Marriage & Family Therapist, DPA, LMFT, CFRC
Verified Verified
3 Endorsed
Valdosta, GA 31602
My areas of specialty focus/expertise are PTSD/trauma, intimate partner violence, sexual assault/rape, child abuse, grief, depression, anxiety, mood disorders, couple/marital, divorce/co- parenting, & vicarious traumatization.
I have extensive clinical experience, 20 years+, working in the trauma-related, mental health, and counseling fields. I have been clinically licensed as a LMFT since 2006 and am an active member (clinical fellow) of AAMFT/GAMFT. My clinical path has allowed me to gain significant knowledge and experience in the field of mental health & counseling, clinical consultation, and speaking. I provide ongoing counseling in the areas of individual (children, adolescents, and adults), family, marital/couple/pre-marital, and group therapy. In addition, I am EMDR Trained and obtained my certification as a Certified First Responder Counselor.
My areas of specialty focus/expertise are PTSD/trauma, intimate partner violence, sexual assault/rape, child abuse, grief, depression, anxiety, mood disorders, couple/marital, divorce/co- parenting, & vicarious traumatization.
I have extensive clinical experience, 20 years+, working in the trauma-related, mental health, and counseling fields. I have been clinically licensed as a LMFT since 2006 and am an active member (clinical fellow) of AAMFT/GAMFT. My clinical path has allowed me to gain significant knowledge and experience in the field of mental health & counseling, clinical consultation, and speaking. I provide ongoing counseling in the areas of individual (children, adolescents, and adults), family, marital/couple/pre-marital, and group therapy. In addition, I am EMDR Trained and obtained my certification as a Certified First Responder Counselor.
(229) 515-8880 View (229) 515-8880
Photo of Kiwana Kiser, Pre-Licensed Professional, MSW
Kiwana Kiser
Pre-Licensed Professional, MSW
Verified Verified
Valdosta, GA 31602
You continue to juggle the roles of being a parent, spouse, employee, and everything in between; which leaves you feeling stretched thin and emotionally drained.
I'm Kiwana Kiser, and I’m here to be your lifeline—offering support and healing every step of the way. I understand that healing isn’t a straight path, and that’s okay. Wherever you are in your journey, I’ll meet you there and help you move forward at your own pace. Life can be overwhelming, but you don’t have to face it alone-we’ll work through it together.
You continue to juggle the roles of being a parent, spouse, employee, and everything in between; which leaves you feeling stretched thin and emotionally drained.
I'm Kiwana Kiser, and I’m here to be your lifeline—offering support and healing every step of the way. I understand that healing isn’t a straight path, and that’s okay. Wherever you are in your journey, I’ll meet you there and help you move forward at your own pace. Life can be overwhelming, but you don’t have to face it alone-we’ll work through it together.
(229) 545-8065 View (229) 545-8065
Photo of Patricia Cosey, Licensed Professional Counselor, MS, LPC, NCC
Patricia Cosey
Licensed Professional Counselor, MS, LPC, NCC
Verified Verified
1 Endorsed
Valdosta, GA 31602
I specialize in treating Mood Disorders (such as Depression and Anxiety), Family and Relationship Issues, trauma, court ordered mental health evaluations, expert witness testimony, Guardian ad litem, co- parenting, and Borderline Personality Disorder.
I enjoy the therapeutic process and helping people to grow, change, develop, and become. I enjoy helping people develop a plan of self care in a safe and nonjudgmental setting. With today's challenges to find time for self care I have recently added two new services to include: Tele-therapy as an option for clients who cannot come into the office for traditional services, and emotional support animal evaluation for those who need documentation of their need for their emotional support pet.
I specialize in treating Mood Disorders (such as Depression and Anxiety), Family and Relationship Issues, trauma, court ordered mental health evaluations, expert witness testimony, Guardian ad litem, co- parenting, and Borderline Personality Disorder.
I enjoy the therapeutic process and helping people to grow, change, develop, and become. I enjoy helping people develop a plan of self care in a safe and nonjudgmental setting. With today's challenges to find time for self care I have recently added two new services to include: Tele-therapy as an option for clients who cannot come into the office for traditional services, and emotional support animal evaluation for those who need documentation of their need for their emotional support pet.
(229) 471-1876 View (229) 471-1876
Photo of Susan S Bradshaw, Marriage & Family Therapist, LMFT
Susan S Bradshaw
Marriage & Family Therapist, LMFT
Verified Verified
Valdosta, GA 31602
She teaches parenting skills and has completed a certification course in co- parenting.
Susan has experience in treating sexually/physically abused and trauma victims and provides EMDR and BLAST Therapy. Susan offers co- parenting counseling for parents facing divorce or separation.
She teaches parenting skills and has completed a certification course in co- parenting.
Susan has experience in treating sexually/physically abused and trauma victims and provides EMDR and BLAST Therapy. Susan offers co- parenting counseling for parents facing divorce or separation.
(229) 252-7934 View (229) 252-7934
Photo of Paris Shields, Clinical Social Work/Therapist, LCSW
Paris Shields
Clinical Social Work/Therapist, LCSW
Verified Verified
Online Only
Some of those problems include depression, anxiety, destructive behaviors, parenting issues, stress management, trauma, relationship issues, building self esteem, and grief and loss.
I believe in helping others change self defeating thoughts and destructive behavioral patterns, in order to aid them in living a life in which they can find happiness. I consider it a privilege to collaborate with people as they make those changes, and to help them navigate through the many challenges of life. I am a military veteran familiar with military culture and the common struggles that come with a military commitment. I am also a Certified Meditation Teacher & Coach. I am passionate about guiding and teaching meditation, and supporting others on their path to developing and sustaining a daily practice.
Some of those problems include depression, anxiety, destructive behaviors, parenting issues, stress management, trauma, relationship issues, building self esteem, and grief and loss.
I believe in helping others change self defeating thoughts and destructive behavioral patterns, in order to aid them in living a life in which they can find happiness. I consider it a privilege to collaborate with people as they make those changes, and to help them navigate through the many challenges of life. I am a military veteran familiar with military culture and the common struggles that come with a military commitment. I am also a Certified Meditation Teacher & Coach. I am passionate about guiding and teaching meditation, and supporting others on their path to developing and sustaining a daily practice.
(229) 469-5912 View (229) 469-5912
Photo of Lauren Duren, Licensed Professional Counselor, LPC, CPCS, RPT
Lauren Duren
Licensed Professional Counselor, LPC, CPCS, RPT
Verified Verified
Valdosta, GA 31605
I work with clients from diverse backgrounds experiencing issues related to anxiety/worry, depression, developing healthy boundaries, stress management, relationship issues, military specific issues, parenting, healing from childhood wounds, grief & loss and spiritual growth/development.
My counseling draws from several theoretical perspectives (CBT, IFS, Attachment), comprehensive assessment, and healing through a safe, caring relationship. Christian counseling sessions are a Biblical perspective focused on renewing the mind to the truth of God's character, your identity in Christ and discovering how to walk in the Spirit to find peace.
I work with clients from diverse backgrounds experiencing issues related to anxiety/worry, depression, developing healthy boundaries, stress management, relationship issues, military specific issues, parenting, healing from childhood wounds, grief & loss and spiritual growth/development.
My counseling draws from several theoretical perspectives (CBT, IFS, Attachment), comprehensive assessment, and healing through a safe, caring relationship. Christian counseling sessions are a Biblical perspective focused on renewing the mind to the truth of God's character, your identity in Christ and discovering how to walk in the Spirit to find peace.
(229) 463-0517 View (229) 463-0517
Photo of Kenya R. Barnes, Marriage & Family Therapist, MS, LMFT, LLC
Kenya R. Barnes
Marriage & Family Therapist, MS, LMFT, LLC
Verified Verified
Valdosta, GA 31602
I have worked with a myriad of patients dealing with mental health and emotional issues, such as anxiety, depression, ADHD, antisocial personality disorder, adjustment issues, relationship issues, parenting, couples/marital therapy.
I understand that there is not one particular mold or pattern that fits every issue or concern, one life does not fit all. I make every attempt to ensure that you are in a comfortable environment free from conviction. I feel that you should be able to come to a safe place to explore every thought that one feels is necessary to assist with resolving issues. You should also not feel judged or condemned for thoughts or actions that have been socially deemed as wrong. What really matters is that you have taken the initiative to receive help sorting what could not be resolved on your own.
I have worked with a myriad of patients dealing with mental health and emotional issues, such as anxiety, depression, ADHD, antisocial personality disorder, adjustment issues, relationship issues, parenting, couples/marital therapy.
I understand that there is not one particular mold or pattern that fits every issue or concern, one life does not fit all. I make every attempt to ensure that you are in a comfortable environment free from conviction. I feel that you should be able to come to a safe place to explore every thought that one feels is necessary to assist with resolving issues. You should also not feel judged or condemned for thoughts or actions that have been socially deemed as wrong. What really matters is that you have taken the initiative to receive help sorting what could not be resolved on your own.
(229) 442-9056 View (229) 442-9056
Photo of Stephany A. Norris, Licensed Professional Counselor, LPC, NCC, CPCS, EMDR-T
Stephany A. Norris
Licensed Professional Counselor, LPC, NCC, CPCS, EMDR-T
Verified Verified
Valdosta, GA 31602
Waitlist for new clients
I work with children and adolescent behavioral issues, ADHD, Autism, adjustment, loss, and parenting challenges.
I strive to create an empathic, comfortable, and professional environment for my clients. I work with all types of individuals who struggle with many areas of difficulty. Any problem is not too big or too small; whether you are attempting to overcome a long term mental health issue, or are having difficulty adjusting to a life change. I love my work and I enjoy helping others work through life's many challenges. I care about taking a non-judgmental approach in evaluating and treating my clients, and I focus on pulling out personal strengths so that you are better prepared and enabled to find solutions.
I work with children and adolescent behavioral issues, ADHD, Autism, adjustment, loss, and parenting challenges.
I strive to create an empathic, comfortable, and professional environment for my clients. I work with all types of individuals who struggle with many areas of difficulty. Any problem is not too big or too small; whether you are attempting to overcome a long term mental health issue, or are having difficulty adjusting to a life change. I love my work and I enjoy helping others work through life's many challenges. I care about taking a non-judgmental approach in evaluating and treating my clients, and I focus on pulling out personal strengths so that you are better prepared and enabled to find solutions.
(229) 389-3042 View (229) 389-3042
Photo of Dr. Dean Leav - Psychological Testing & Evaluations - Dr. Dean, Psychologist, PsyD, QME, Author
Psychological Testing & Evaluations - Dr. Dean
Psychologist, PsyD, QME, Author
Verified Verified
Serves Area
I conduct ADHD / autism / learning disability evaluations, legal / forensic evaluations for court, risk assessment (violence / sexual), cognitive / neuropsychological evaluations, diagnostic psychological evaluations, immigration evaluations, adoption evaluations, parenting / bonding assessments, drug & alcohol evaluations, fitness for duty evaluations, workers' compensation (QME/AME) evaluations, and other types of psychological evaluations / assessments.
Psychological evaluations / assessments can be utilized to determine eligibility for specific services or accommodations in school or the workplace. They may be required by a court order or in legal/forensic cases. Also, a psychological evaluation may be needed in cases involving professional licensing boards, child custody matters, and immigration.
I conduct ADHD / autism / learning disability evaluations, legal / forensic evaluations for court, risk assessment (violence / sexual), cognitive / neuropsychological evaluations, diagnostic psychological evaluations, immigration evaluations, adoption evaluations, parenting / bonding assessments, drug & alcohol evaluations, fitness for duty evaluations, workers' compensation (QME/AME) evaluations, and other types of psychological evaluations / assessments.
Psychological evaluations / assessments can be utilized to determine eligibility for specific services or accommodations in school or the workplace. They may be required by a court order or in legal/forensic cases. Also, a psychological evaluation may be needed in cases involving professional licensing boards, child custody matters, and immigration.
(706) 899-3811 View (706) 899-3811
Photo of Carolyn Kaiser, Pre-Licensed Professional, MRC
Carolyn Kaiser
Pre-Licensed Professional, MRC
Verified Verified
Valdosta, GA 31602
Are you navigating silent battles and unseen struggles alone? You feel as though your life has been crippled with addiction, shame, and guilt. You may feel as though you're drowning with no rescue in sight. Maybe you are ready to face some past traumas, and/or deal with interpersonal struggles that have lead you where you are today. Perhaps your struggles have traumatized your loved ones and you’re just tired of trying to figure things out, yet feeling as though you’re getting nowhere. I am here for the journey and committed to your healing. Allow me to show you how to navigate this strange territory on your path to healing.
Are you navigating silent battles and unseen struggles alone? You feel as though your life has been crippled with addiction, shame, and guilt. You may feel as though you're drowning with no rescue in sight. Maybe you are ready to face some past traumas, and/or deal with interpersonal struggles that have lead you where you are today. Perhaps your struggles have traumatized your loved ones and you’re just tired of trying to figure things out, yet feeling as though you’re getting nowhere. I am here for the journey and committed to your healing. Allow me to show you how to navigate this strange territory on your path to healing.
(229) 210-7521 View (229) 210-7521
Photo of Judy Martin Trexler, Clinical Social Work/Therapist, LCSW
Judy Martin Trexler
Clinical Social Work/Therapist, LCSW
Verified Verified
Online Only
I have been in practice for a number of years, so my experiences are varied. I work with everyone.....children, adolescents and adults. I am knowlegeable and skillful in the treatment of emotional, behavioral and substance abuse issues. I am fortunate to have practiced with extremely knowledgeable and skillful clinicians as my mentors so my skills go beyond the textbooks. I treat my clients with courtesy and respect; as I expect my friends and family to be treated should they ever need professional assistance. I give 100% in assisting them in resolving their issues. If I can't help them, I'll help them find someone who can.
I have been in practice for a number of years, so my experiences are varied. I work with everyone.....children, adolescents and adults. I am knowlegeable and skillful in the treatment of emotional, behavioral and substance abuse issues. I am fortunate to have practiced with extremely knowledgeable and skillful clinicians as my mentors so my skills go beyond the textbooks. I treat my clients with courtesy and respect; as I expect my friends and family to be treated should they ever need professional assistance. I give 100% in assisting them in resolving their issues. If I can't help them, I'll help them find someone who can.
(229) 299-4362 View (229) 299-4362
Photo of Lisa Chhabra, Mental Health Counselor, LMHC, LPC
Lisa Chhabra
Mental Health Counselor, LMHC, LPC
Verified Verified
2 Endorsed
Online Only
I believe that our thoughts and experiences shape the way we interact with the world. I believe that each person is a unique individual, and strategies that work best for one client may not work best for another. My goal is to meet you where you are, establish where you’d like to be, and work with you to determine the best way to get there. I work hard to establish a good rapport with my clients and use a combination of cognitive-behavioral, client centered and solution focused techniques in my practice. I aim to provide you with practical strategies that are realistic for you to incorporate in your daily life.
I believe that our thoughts and experiences shape the way we interact with the world. I believe that each person is a unique individual, and strategies that work best for one client may not work best for another. My goal is to meet you where you are, establish where you’d like to be, and work with you to determine the best way to get there. I work hard to establish a good rapport with my clients and use a combination of cognitive-behavioral, client centered and solution focused techniques in my practice. I aim to provide you with practical strategies that are realistic for you to incorporate in your daily life.
(561) 448-6764 View (561) 448-6764
Photo of Chastidy Boutin, Clinical Social Work/Therapist, LCSW
Chastidy Boutin
Clinical Social Work/Therapist, LCSW
Verified Verified
2 Endorsed
Valdosta, GA 31602
You may be feeling stuck, overwhelmed, or struggling with the weight of trauma, anxiety, or other life changes. Maybe you are a survivor of a traumatic event, trying your best to cope with life's stressors, or even facing difficult thoughts and emotions. Whatever your current challenge is, the motivation for change that is self-driven is the most important. You want real change, and not surface-level fixes. I’m here to help you with learning tools, processing, and moving forward.
You may be feeling stuck, overwhelmed, or struggling with the weight of trauma, anxiety, or other life changes. Maybe you are a survivor of a traumatic event, trying your best to cope with life's stressors, or even facing difficult thoughts and emotions. Whatever your current challenge is, the motivation for change that is self-driven is the most important. You want real change, and not surface-level fixes. I’m here to help you with learning tools, processing, and moving forward.
(229) 244-9688 View (229) 244-9688
Photo of Dr. LaShayla T Dyer, Clinical Social Work/Therapist, MSW, LCSW, ThD
Dr. LaShayla T Dyer
Clinical Social Work/Therapist, MSW, LCSW, ThD
Verified Verified
Online Only
I am a Licensed Clinical Social Worker and Christian Counselor with experience in supporting and working with individuals from diverse backgrounds facing a range of challenges, including depression, anxiety, trauma, stress management, relationship challenges, childhood wounds, and life stressors. As a therapist, I am here to create a safe space where you can openly express yourself and provide the therapeutic support you need from a clinical perspective. I would assist you work through your concerns, identify coping mechanisms to better manage the symptoms, and explore opportunities for self-acceptance, growth and fulfillment.
I am a Licensed Clinical Social Worker and Christian Counselor with experience in supporting and working with individuals from diverse backgrounds facing a range of challenges, including depression, anxiety, trauma, stress management, relationship challenges, childhood wounds, and life stressors. As a therapist, I am here to create a safe space where you can openly express yourself and provide the therapeutic support you need from a clinical perspective. I would assist you work through your concerns, identify coping mechanisms to better manage the symptoms, and explore opportunities for self-acceptance, growth and fulfillment.
(229) 947-4989 View (229) 947-4989
Photo of Regina K. Wisenbaker, Clinical Social Work/Therapist, LCSW
Regina K. Wisenbaker
Clinical Social Work/Therapist, LCSW
Verified Verified
Valdosta, GA 31602
I am eager to work with anyone who needs mental health therapy or addiction counseling. I have more experience working with those individuals who have been abused or suffered a traumatic event. I am certified trauma therapist as well as I am EMDR certified (eye movement desensitization and reprocessing). I enjoy working with individuals who suffer with an addiction as well. My ideal client would be an individual who is ready to address issues of mental health or substance abuse.
I am eager to work with anyone who needs mental health therapy or addiction counseling. I have more experience working with those individuals who have been abused or suffered a traumatic event. I am certified trauma therapist as well as I am EMDR certified (eye movement desensitization and reprocessing). I enjoy working with individuals who suffer with an addiction as well. My ideal client would be an individual who is ready to address issues of mental health or substance abuse.
(229) 469-8615 View (229) 469-8615
Photo of Emily Crawford, Marriage & Family Therapist, LMFT, PMH-C
Emily Crawford
Marriage & Family Therapist, LMFT, PMH-C
Verified Verified
2 Endorsed
Valdosta, GA 31602
Emily believes everyone has a unique, lived story that deserves to be heard and told. She takes the approach of uncovering family systems as well as getting to underlying internal messages. She enjoys working with her clients using narrative, DBT, CBT, Family systems, and solution-focused therapy. Emily helps individuals overcome presenting issues and concerns, including depression, anxiety, aggression, hyperactivity, grief/loss, and family transitions
Emily believes everyone has a unique, lived story that deserves to be heard and told. She takes the approach of uncovering family systems as well as getting to underlying internal messages. She enjoys working with her clients using narrative, DBT, CBT, Family systems, and solution-focused therapy. Emily helps individuals overcome presenting issues and concerns, including depression, anxiety, aggression, hyperactivity, grief/loss, and family transitions
(229) 484-8044 View (229) 484-8044
Photo of Leticia Marie Hill, Marriage & Family Therapist, LMFT, CTMH
Leticia Marie Hill
Marriage & Family Therapist, LMFT, CTMH
Verified Verified
2 Endorsed
Online Only
Hi, I am a licensed marriage & family therapist in Georgia and Florida with experience working with diverse populations regarding mental health, substance abuse concerns, and daily life stressors. I have a passion for assisting individuals struggling with anxiety, depression, relationships, co-dependency, and self-esteem issues, which negatively affect their personal, social, and occupational functioning. My integrative and holistic approach to therapy aids me in utilizing effective techniques to guide clients in addressing problems, establishing attainable goals, and increasing their willingness to participate in sessions.
Hi, I am a licensed marriage & family therapist in Georgia and Florida with experience working with diverse populations regarding mental health, substance abuse concerns, and daily life stressors. I have a passion for assisting individuals struggling with anxiety, depression, relationships, co-dependency, and self-esteem issues, which negatively affect their personal, social, and occupational functioning. My integrative and holistic approach to therapy aids me in utilizing effective techniques to guide clients in addressing problems, establishing attainable goals, and increasing their willingness to participate in sessions.
(229) 597-0342 View (229) 597-0342
Photo of Justin Moore, Marriage & Family Therapist, LMFT
Justin Moore
Marriage & Family Therapist, LMFT
Verified Verified
Valdosta, GA 31602
Justin is a Licensed Marriage and Family Therapist (LMFT) and has been actively working in the Valdosta community for over five years. Justin is experienced in working with individuals, couples and families, helping them navigate many of life's obstacles, from individual needs to helping the entire family. While Justin works with all family structures, his primary specialty is helping families reach their teenager as they prepare to enter adulthood. Whether you or your family is in need of change, needs help adjusting to the ups and downs of life, or if it is time to begin unpacking those experiences from long ago.
Justin is a Licensed Marriage and Family Therapist (LMFT) and has been actively working in the Valdosta community for over five years. Justin is experienced in working with individuals, couples and families, helping them navigate many of life's obstacles, from individual needs to helping the entire family. While Justin works with all family structures, his primary specialty is helping families reach their teenager as they prepare to enter adulthood. Whether you or your family is in need of change, needs help adjusting to the ups and downs of life, or if it is time to begin unpacking those experiences from long ago.
(229) 279-5290 View (229) 279-5290
Photo of Anna Osborne, Marriage & Family Therapist, LMFT
Anna Osborne
Marriage & Family Therapist, LMFT
Verified Verified
1 Endorsed
Valdosta, GA 31601
I am passionate about empowering people to make positive changes in their lives. I recognize that people have the ability to change, but often lack the confidence or direction to do so. I do not believe there is a one-size fits all approach to therapy and I strive to develop genuine connections so that therapeutic services are personalized to the needs of each client.
I am passionate about empowering people to make positive changes in their lives. I recognize that people have the ability to change, but often lack the confidence or direction to do so. I do not believe there is a one-size fits all approach to therapy and I strive to develop genuine connections so that therapeutic services are personalized to the needs of each client.
(229) 210-0451 View (229) 210-0451
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See more therapy options for Lowndes County

Parenting Therapists

What does therapy for parenting look like?

Therapists may work with parents individually, together, or include the whole family to find solutions for the problems a parent faces. Many parent-based therapies work on a parent’s relationship with their children, problem-solving within the family, and analysis of family dynamics. Therapy conducted remotely by video may be helpful in allowing a therapist to observe how families interact in their own homes.

When should a parent seek therapy?

When behavioral problems begin to disrupt the healthy functioning of a family, it may be a good time to look into therapy. If parents find that children are acting out in school, have started using drugs or alcohol, have developed eating disorders, or other similar red flags, a therapist may be able to help.

How long does therapy take for parenting problems?

Depending on the severity of a family’s challenges and the type of treatment utilized, therapy for parenting can last from weeks to months. Cognitive behavioral therapy is a pragmatic therapy type that can be brief, most often ranging from between 5 and 20 sessions. Structural family therapy, which inspects family dynamics, often takes several months. Parent-child interaction therapy is typically shorter-term, lasting between 10 and 20 sessions. For any therapy, the duration will depend on the progress made and results realized.

Can therapy help parents dealing with burnout or stress?

Parenting is difficult. Parents may dismiss or conceal feelings of exhaustion, overwhelm, or escape ideation—imagining withdrawing from their parental obligations altogether. but left unattended, these feelings can have negative effects on the whole family. A therapist can help parents work on the skills they might need to better cope with the burdens of parenting and help them be the best parents they can be.