Mindfulness-Based (MBCT) Therapists in Lowndes County, GA
I enjoy partnering with adults and teens, using Cognitive Behavioral, Cognitive, Cognitive Processing, Recovery-oriented, Dialectic Behavioral, Action Commitment, Mindfulness, Trauma-informed, and Positive Psychology therapies to em
We can always learn as we live, additional mechanisms for managing a sense of overwhelmingness, being down, or wanting to give up. I’m pretty good at helping people to identify other helpful avenues that they’re not used to seeking or considering.
I enjoy partnering with adults and teens, using Cognitive Behavioral, Cognitive, Cognitive Processing, Recovery-oriented, Dialectic Behavioral, Action Commitment, Mindfulness, Trauma-informed, and Positive Psychology therapies to em
We can always learn as we live, additional mechanisms for managing a sense of overwhelmingness, being down, or wanting to give up. I’m pretty good at helping people to identify other helpful avenues that they’re not used to seeking or considering.
My therapeutic approach integrates Cognitive Behavioral Therapy, Mindfulness, Psychoeducation, and Family Systems.
I am a Licensed Clinical Social Worker and Christian Counselor with experience in supporting and working with individuals from diverse backgrounds facing a range of challenges, including depression, anxiety, trauma, stress management, relationship challenges, childhood wounds, and life stressors. As a therapist, I am here to create a safe space where you can openly express yourself and provide the therapeutic support you need from a clinical perspective. I would assist you work through your concerns, identify coping mechanisms to better manage the symptoms, and explore opportunities for self-acceptance, growth and fulfillment.
My therapeutic approach integrates Cognitive Behavioral Therapy, Mindfulness, Psychoeducation, and Family Systems.
I am a Licensed Clinical Social Worker and Christian Counselor with experience in supporting and working with individuals from diverse backgrounds facing a range of challenges, including depression, anxiety, trauma, stress management, relationship challenges, childhood wounds, and life stressors. As a therapist, I am here to create a safe space where you can openly express yourself and provide the therapeutic support you need from a clinical perspective. I would assist you work through your concerns, identify coping mechanisms to better manage the symptoms, and explore opportunities for self-acceptance, growth and fulfillment.
My therapeutic approach is person-centered and rooted in Mindfulness-Based Cognitive Behavioral Therapy, focusing on self-awareness and restructuring unhealthy thought patterns.
Life can be unpredictable, throwing unexpected challenges our way—whether it's divorce, single parenthood, unemployment, or the sudden loss of a loved one. These stressful events can leave us feeling overwhelmed, anxious, and unbalanced. As a talk therapist, I understand the weight of these experiences and the courage it takes to seek help. Reaching out is a vital step toward restoring calm and finding balance in your mind and life.
My mission is to empower individuals to navigate and overcome trauma through therapeutic tools tailored to each client's unique journey. Together, we embark on a self-empowered healing process.
My therapeutic approach is person-centered and rooted in Mindfulness-Based Cognitive Behavioral Therapy, focusing on self-awareness and restructuring unhealthy thought patterns.
Life can be unpredictable, throwing unexpected challenges our way—whether it's divorce, single parenthood, unemployment, or the sudden loss of a loved one. These stressful events can leave us feeling overwhelmed, anxious, and unbalanced. As a talk therapist, I understand the weight of these experiences and the courage it takes to seek help. Reaching out is a vital step toward restoring calm and finding balance in your mind and life.
My mission is to empower individuals to navigate and overcome trauma through therapeutic tools tailored to each client's unique journey. Together, we embark on a self-empowered healing process.
I use a combination of EMDR, mindfulness, ego state and somatic awareness to help you achieve your goals.
Is life scary sometimes? Is it hard for you to have the confidence to tackle the big things in life? Do you sometimes notice a younger part of yourself that needs comfort? I help those of you who suffer from unresolved traumas both big and small. I pull from my experiences of mother, grandmother, wife, widow, sister, daughter. Together we can explore the different parts of self and how our roles and relationships affect us.
I use a combination of EMDR, mindfulness, ego state and somatic awareness to help you achieve your goals.
Is life scary sometimes? Is it hard for you to have the confidence to tackle the big things in life? Do you sometimes notice a younger part of yourself that needs comfort? I help those of you who suffer from unresolved traumas both big and small. I pull from my experiences of mother, grandmother, wife, widow, sister, daughter. Together we can explore the different parts of self and how our roles and relationships affect us.
Leah C. McMillan
Marriage & Family Therapist, DPA, LMFT, CFRC
Verified Verified
3 Endorsed
Valdosta, GA 31602
I specialize in an eclectic modality of therapy utilizing CBT, EMDR, mindfulness, person-centered, and solution-focused therapy.
I have extensive clinical experience, 20 years+, working in the trauma-related, mental health, and counseling fields. I have been clinically licensed as a LMFT since 2006 and am an active member (clinical fellow) of AAMFT/GAMFT. My clinical path has allowed me to gain significant knowledge and experience in the field of mental health & counseling, clinical consultation, and speaking. I provide ongoing counseling in the areas of individual (children, adolescents, and adults), family, marital/couple/pre-marital, and group therapy. In addition, I am EMDR Trained and obtained my certification as a Certified First Responder Counselor.
I specialize in an eclectic modality of therapy utilizing CBT, EMDR, mindfulness, person-centered, and solution-focused therapy.
I have extensive clinical experience, 20 years+, working in the trauma-related, mental health, and counseling fields. I have been clinically licensed as a LMFT since 2006 and am an active member (clinical fellow) of AAMFT/GAMFT. My clinical path has allowed me to gain significant knowledge and experience in the field of mental health & counseling, clinical consultation, and speaking. I provide ongoing counseling in the areas of individual (children, adolescents, and adults), family, marital/couple/pre-marital, and group therapy. In addition, I am EMDR Trained and obtained my certification as a Certified First Responder Counselor.
I specialize in Sound Therapy and Mindfulness Sessions, a healing & meditative practice which supports mental wellness.
Therapy with me looks like support, growth, gaining strength, and insight along the way. You don't have to take the struggles of life alone. I have been a therapist for 12 years and I am truly passionate about providing a safe space for all my clients. I enjoy creating a calm, non-judgmental, and peaceful environment for clients to be their full and true selves as they evolve, while accomplishing their goals. I teach clients how to empower and heal themselves. I provide services for individuals (adults & adolescents) couples, and families. I work with people between the ages of 18- 65+. Including all demographics, and backgrounds.
I specialize in Sound Therapy and Mindfulness Sessions, a healing & meditative practice which supports mental wellness.
Therapy with me looks like support, growth, gaining strength, and insight along the way. You don't have to take the struggles of life alone. I have been a therapist for 12 years and I am truly passionate about providing a safe space for all my clients. I enjoy creating a calm, non-judgmental, and peaceful environment for clients to be their full and true selves as they evolve, while accomplishing their goals. I teach clients how to empower and heal themselves. I provide services for individuals (adults & adolescents) couples, and families. I work with people between the ages of 18- 65+. Including all demographics, and backgrounds.
My therapy style and approach draws influence from Cognitive Behavioral Therapy, Mindfulness, Psychoeducation, and Structural systems.
I am a Licensed Marriage and Family Therapist based in Georgia. My experience comes from providing direct mental health and behavioral counseling for teens and adults with a variety of presenting issues, including anxiety, relationship and family issues, trauma, community violence, gender identity, and depression. I approach the therapeutic relationship with an acute sensitivity and respect for multi/cross-cultural factors. My clinical experience includes working with a diverse population which includes race, youth, families, and adults given my firsthand experience in navigating generational and cultural differences.
My therapy style and approach draws influence from Cognitive Behavioral Therapy, Mindfulness, Psychoeducation, and Structural systems.
I am a Licensed Marriage and Family Therapist based in Georgia. My experience comes from providing direct mental health and behavioral counseling for teens and adults with a variety of presenting issues, including anxiety, relationship and family issues, trauma, community violence, gender identity, and depression. I approach the therapeutic relationship with an acute sensitivity and respect for multi/cross-cultural factors. My clinical experience includes working with a diverse population which includes race, youth, families, and adults given my firsthand experience in navigating generational and cultural differences.
that fits your personality with your unique challenges, and success in your best life now using mindfulness and focusing.
Hello, I'm Sherry.! I'm excited to meet you and help you start your therapy journey. Empower your journey to mental health wellness with expert guidance. You are accepting new clients for counseling to ensure a seamless experience for healing. If you need help healing and moving forward with all life has to offer, such as with getting older, life changes, anxiety, depression, or trauma, I can help you with dealing with pain, sadness, loneliness, or anxiety.
that fits your personality with your unique challenges, and success in your best life now using mindfulness and focusing.
Hello, I'm Sherry.! I'm excited to meet you and help you start your therapy journey. Empower your journey to mental health wellness with expert guidance. You are accepting new clients for counseling to ensure a seamless experience for healing. If you need help healing and moving forward with all life has to offer, such as with getting older, life changes, anxiety, depression, or trauma, I can help you with dealing with pain, sadness, loneliness, or anxiety.
Evans Counseling and Consulting, LLC
Clinical Social Work/Therapist, LCSW
Verified Verified
Online Only
This includes cognitive-behavioral techniques to address patterns of thinking and behavior, mindfulness practices to enhance self-awareness and stress management, and solution-focused strategies to empower you in achieving your goals.
I believe in creating a safe and supportive space where clients can explore their thoughts, emotions, and life experiences without judgment. My therapeutic approach is client-centered, meaning I prioritize your unique needs, goals, and pace throughout our work together.
This includes cognitive-behavioral techniques to address patterns of thinking and behavior, mindfulness practices to enhance self-awareness and stress management, and solution-focused strategies to empower you in achieving your goals.
I believe in creating a safe and supportive space where clients can explore their thoughts, emotions, and life experiences without judgment. My therapeutic approach is client-centered, meaning I prioritize your unique needs, goals, and pace throughout our work together.
When providing therapy, I utilize an integrative approach, combining a range of techniques including EMDR, cognitive-behavioral, dialectical-behavioral, mindfulness, solution-focused, and family systems.
I am licensed in Georgia with 12 years of professional work experience. I have experience in helping clients with stress and anxiety, relationship issues, family conflicts, and depression. I believe that you are the expert of your story and that you have many strengths that will assist you in overcoming things that challenge you. I am a firm believer in the motto "Find A Way or Make One". It takes courage to seek out a more fulfilling and happier life and to take the first steps towards change. I am here to support and empower you in that journey.
When providing therapy, I utilize an integrative approach, combining a range of techniques including EMDR, cognitive-behavioral, dialectical-behavioral, mindfulness, solution-focused, and family systems.
I am licensed in Georgia with 12 years of professional work experience. I have experience in helping clients with stress and anxiety, relationship issues, family conflicts, and depression. I believe that you are the expert of your story and that you have many strengths that will assist you in overcoming things that challenge you. I am a firm believer in the motto "Find A Way or Make One". It takes courage to seek out a more fulfilling and happier life and to take the first steps towards change. I am here to support and empower you in that journey.
Clinical approaches: Attachment-Based Therapy, Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), Emotionally-Focused Therapy (EFT), Existential Therapy, Gottman Method, Mindfulness Therapy, Motivational Interviewing, Narrative Therapy, Psychodynamic Therapy, Solution-Focused Therapy Years of Experience: 20
Hello! My name is Angela, and I am delighted that you are reaching out for help! Having healthy mental health is vital to living your best life. I am a Licensed therapist with 20+ years of experience providing individual, couples and family counseling. I received my graduate school education from California School of Professional Psychology. I have worked with clients with a wide range of issues and symptoms including depression, bipolar disorder, anxiety, relationship issues and bullying in school & workplace. We will address everything at a pace that is comfortable for you.
Clinical approaches: Attachment-Based Therapy, Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), Emotionally-Focused Therapy (EFT), Existential Therapy, Gottman Method, Mindfulness Therapy, Motivational Interviewing, Narrative Therapy, Psychodynamic Therapy, Solution-Focused Therapy Years of Experience: 20
Hello! My name is Angela, and I am delighted that you are reaching out for help! Having healthy mental health is vital to living your best life. I am a Licensed therapist with 20+ years of experience providing individual, couples and family counseling. I received my graduate school education from California School of Professional Psychology. I have worked with clients with a wide range of issues and symptoms including depression, bipolar disorder, anxiety, relationship issues and bullying in school & workplace. We will address everything at a pace that is comfortable for you.
Meet Our Mindfulness-Based (MBCT) Therapists
and mindfulness techniques.
Greetings! Secular psychotherapist here. Is taking care of everyone but yourself breaking you down? Tired of being called “co-dependent”? Do you have beliefs that are different from others and feel a little “off”? Are you becoming more and more anxious or depressed? You're not alone. I help those looking for a professional confidant and can help with processing difficult transitions and even traumas. Maybe the transition you are going through is attempting to take care of aging parents while raising a family of your own. Or perhaps you are having difficulty setting boundaries with a toxic person in your life.
and mindfulness techniques.
Greetings! Secular psychotherapist here. Is taking care of everyone but yourself breaking you down? Tired of being called “co-dependent”? Do you have beliefs that are different from others and feel a little “off”? Are you becoming more and more anxious or depressed? You're not alone. I help those looking for a professional confidant and can help with processing difficult transitions and even traumas. Maybe the transition you are going through is attempting to take care of aging parents while raising a family of your own. Or perhaps you are having difficulty setting boundaries with a toxic person in your life.
The Counseling Zebra, LLC
Licensed Professional Counselor, LPC, ATR-P, NCC
Verified Verified
1 Endorsed
Online Only
My approach is person-centered, trauma-informed, autonomy and consent-based, blending ACT, EFIT, DBT, art therapy, and mindfulness with care that meets you where you are.
I specialize in working with LGBTQIA2S+ individuals, late-diagnosed or self-identifying/exploring AuDHD and Autistic folks, and those who are chronically ill or disabled, often navigating complex trauma, anxiety, burnout, people-pleasing, grief, isolation, and the heavy impact of systemic oppression. Whether you’re exploring your identity, unlearning body shame, processing trauma, or living with chronic illness, this is a space where you don’t have to explain or defend your experience. My practice is client-led, social justice-oriented, and grounded in radical affirmation—offering therapy that’s warm, collaborative, and deeply real.
My approach is person-centered, trauma-informed, autonomy and consent-based, blending ACT, EFIT, DBT, art therapy, and mindfulness with care that meets you where you are.
I specialize in working with LGBTQIA2S+ individuals, late-diagnosed or self-identifying/exploring AuDHD and Autistic folks, and those who are chronically ill or disabled, often navigating complex trauma, anxiety, burnout, people-pleasing, grief, isolation, and the heavy impact of systemic oppression. Whether you’re exploring your identity, unlearning body shame, processing trauma, or living with chronic illness, this is a space where you don’t have to explain or defend your experience. My practice is client-led, social justice-oriented, and grounded in radical affirmation—offering therapy that’s warm, collaborative, and deeply real.
I utilize mindfulness-based interventions and Cognitive Behavioral Therapy.
Welcome to Georgia Behavioral Services! So glad you are here! Are you feeling overwhelmed with anxiety and stress? Is it negatively impacting your daily life in areas such as college or your career? With so much going on in the world around us, it can be difficult for adults to navigate through life's constant changes and pressures. Sometimes we need extra help and support to lift some weight off of our shoulders. So happy to see you reaching out for help!
I utilize mindfulness-based interventions and Cognitive Behavioral Therapy.
Welcome to Georgia Behavioral Services! So glad you are here! Are you feeling overwhelmed with anxiety and stress? Is it negatively impacting your daily life in areas such as college or your career? With so much going on in the world around us, it can be difficult for adults to navigate through life's constant changes and pressures. Sometimes we need extra help and support to lift some weight off of our shoulders. So happy to see you reaching out for help!
Portia offers Bibliotherapy, with additional support from Postivite Psychology, Narrative Therapy, Mindfulness-Based Therapy, Cognitive Behavioral Therapy (CBT), and Solution-Focused Therapy.
Portia Smith is a Licensed Professional Counselor (LPC), Certified Rehabilitation Counselor (CRC), and Clinical Professional Counselor Supervisor (CPCS) who has 15 years of experience providing a safe environment for a variety of populations of all ages, including but not limited to adolescents, teens, adults, and couples. Portia completed her Bachelor of Arts (BA) in Psychology at Fort Valley State University and her Master of Science (MS) in Rehabilitation Counseling and Case Management.
Portia offers Bibliotherapy, with additional support from Postivite Psychology, Narrative Therapy, Mindfulness-Based Therapy, Cognitive Behavioral Therapy (CBT), and Solution-Focused Therapy.
Portia Smith is a Licensed Professional Counselor (LPC), Certified Rehabilitation Counselor (CRC), and Clinical Professional Counselor Supervisor (CPCS) who has 15 years of experience providing a safe environment for a variety of populations of all ages, including but not limited to adolescents, teens, adults, and couples. Portia completed her Bachelor of Arts (BA) in Psychology at Fort Valley State University and her Master of Science (MS) in Rehabilitation Counseling and Case Management.
Deborah M Vizcarrondo
Marriage & Family Therapist Associate, LAMFT, M Ed
Verified Verified
Valdosta, GA 31602
I am a bilingual therapist who has a deep passion to see people experience the best this life has to offer! When you aren't experiencing that, I would love to create a safe, non-judgmental place to explore what's happening within yourself and relationships that could be contributing to your discomfort. I have traveled, studied, and worked abroad and love to work with diverse populations. So, if you're experiencing anxiety, stress, depression, or whatever range of other emotions and issues, give me a call to set up a free 15 minute consultation. I'd love to see if we can work together!
I am a bilingual therapist who has a deep passion to see people experience the best this life has to offer! When you aren't experiencing that, I would love to create a safe, non-judgmental place to explore what's happening within yourself and relationships that could be contributing to your discomfort. I have traveled, studied, and worked abroad and love to work with diverse populations. So, if you're experiencing anxiety, stress, depression, or whatever range of other emotions and issues, give me a call to set up a free 15 minute consultation. I'd love to see if we can work together!
We all have a life to live, and sometimes we need a little help to manage how life challenges us.
We all have a life to live, and sometimes we need a little help to manage how life challenges us.
Feeling "stuck" in areas of your life: school, relationships, work, or family can leave you feeling hopeless and in despair. It may also create feelings of anxiety, sadness, fear, loneliness and distress. We are all capable of improving the quality of our lives when we learn how to embrace challenges and overcome obstacles/self-doubts in order to create opportunities. I provide a warm, safe, and supportive environment in which my clients can explore the issues and challenges they face.
Feeling "stuck" in areas of your life: school, relationships, work, or family can leave you feeling hopeless and in despair. It may also create feelings of anxiety, sadness, fear, loneliness and distress. We are all capable of improving the quality of our lives when we learn how to embrace challenges and overcome obstacles/self-doubts in order to create opportunities. I provide a warm, safe, and supportive environment in which my clients can explore the issues and challenges they face.
I integrate different modalities, including cognitive behavioral therapy (CBT), trauma-focused CBT, transpersonal therapy, and expressive arts, to support clients in their healing process. I am passionate about the transformative power of therapeutic intervention; I am eager to contribute my compassion, skills, empathy, and dedication to supporting individuals on their journey toward mental and emotional well-being. My approach as a mental health therapist is shaped by a combination of personal experiences and a desire to make a positive impact on the lives of others.
I integrate different modalities, including cognitive behavioral therapy (CBT), trauma-focused CBT, transpersonal therapy, and expressive arts, to support clients in their healing process. I am passionate about the transformative power of therapeutic intervention; I am eager to contribute my compassion, skills, empathy, and dedication to supporting individuals on their journey toward mental and emotional well-being. My approach as a mental health therapist is shaped by a combination of personal experiences and a desire to make a positive impact on the lives of others.
Sometimes, we find ourselves in life struggling with what we should do next and how to accomplish this. Often times, we can find ourselves in a dark place in which there seems to be no light at the end, possibly no hope of ever seeing light again. Some struggle with addiction, loss, and depression and are afraid to seek out help to manage the disease of addiction as well as loss. Often, we are afraid to reach out for help because we do not want to be embarrassed or judged by others. In the end, you want to be able to see the light and live a life free of the difficulty that you may have.
Sometimes, we find ourselves in life struggling with what we should do next and how to accomplish this. Often times, we can find ourselves in a dark place in which there seems to be no light at the end, possibly no hope of ever seeing light again. Some struggle with addiction, loss, and depression and are afraid to seek out help to manage the disease of addiction as well as loss. Often, we are afraid to reach out for help because we do not want to be embarrassed or judged by others. In the end, you want to be able to see the light and live a life free of the difficulty that you may have.
See more therapy options for Lowndes County
Mindfulness-Based (MBCT) Therapists
How does mindfulness-based cognitive therapy work?
Mindfulness-based cognitive therapy originated in the work of John Kabat-Zinn of the University of Massachusetts Medical School. He developed mindfulness-based stress reduction, which is a technique found in yoga and meditation. MBCT is a combination of this type of stress reduction and cognitive behavioral therapy; it essentially quiets emotional distress through mindfulness, utilizing proper breathing and meditation. These techniques aim to bring the individual into the present moment when in a state of distress.
When do I know if I need treatment with mindfulness-based cognitive therapy?
If an individual’s mind is filled with emotional distress and general negativity, the person may feel trapped. A mindfulness-based cognitive therapist can help a person change their thinking patterns as well as their behavior through calm acceptance and compassion. This therapy can provide an individual with the coping skills needed for a healthier and more constructive life.
What should I expect from mindfulness-based cognitive therapy?
This therapy often takes place in group sessions. A therapist will work with the group as well as with each individual. Meditation and breathing exercises are core practices that aim to invite inquiry and discovery into a person’s troubled mental state. The objective is to identify and lessen negative thoughts and behaviors and move toward optimal health and productivity. The individual will see life in a more realistic way. This therapy is supportive, accepting, and warm.
Is mindfulness-based cognitive therapy effective?
Mindfulness-based cognitive therapy is evidence-based and effective. One study found that people with major depressive disorder have benefitted from this type of therapy; the person accepts their distressed thoughts and also moves into healthier patterns of thinking. This therapy also aims to move an individual away from automatic negative responses. This type of therapy can bring a person lifelong change, with higher levels of satisfaction, less stress, as well as positive emotional and behavioral habits.