Mindfulness-Based (MBCT) Therapists in Lowndes County, GA
Amanda works with diverse populations and has a particular passion for supporting military community, as she is deeply familiar with military culture and the unique challenges faced by service members, veterans, and their families. Using Cognitive Behavioral Therapy (CBT) and Person-Centered models, she helps clients navigate life transitions, manage stress, and work through anxiety, depression, family concerns, and relationship challenges. Amanda offers individual counseling via tele-health, with Christian counseling available upon request.
Amanda works with diverse populations and has a particular passion for supporting military community, as she is deeply familiar with military culture and the unique challenges faced by service members, veterans, and their families. Using Cognitive Behavioral Therapy (CBT) and Person-Centered models, she helps clients navigate life transitions, manage stress, and work through anxiety, depression, family concerns, and relationship challenges. Amanda offers individual counseling via tele-health, with Christian counseling available upon request.
Sometimes, we find ourselves in life struggling with what we should do next and how to accomplish this. Often times, we can find ourselves in a dark place in which there seems to be no light at the end, possibly no hope of ever seeing light again. Some struggle with addiction, loss, and depression and are afraid to seek out help to manage the disease of addiction as well as loss. Often, we are afraid to reach out for help because we do not want to be embarrassed or judged by others. In the end, you want to be able to see the light and live a life free of the difficulty that you may have.
Sometimes, we find ourselves in life struggling with what we should do next and how to accomplish this. Often times, we can find ourselves in a dark place in which there seems to be no light at the end, possibly no hope of ever seeing light again. Some struggle with addiction, loss, and depression and are afraid to seek out help to manage the disease of addiction as well as loss. Often, we are afraid to reach out for help because we do not want to be embarrassed or judged by others. In the end, you want to be able to see the light and live a life free of the difficulty that you may have.
Michelle C Brooten-Brooks
Marriage & Family Therapist, MS, LMFT
1 Endorsed
Online Only
Waitlist for new clients
Currently there's a waitlist for new clients. Want to be added? Contact to join!
Are you dealing with ongoing chaos, stress, anxiety, trauma, and life changes? Are you exasperated in your relationships?! Feeling desperate for a sense of relief and support? I help people make sense of their lives and challenges. Those who are struggling to communicate or deeply hurt by a loss of connection and closeness. None of us are born with relationship skills and yet we're all dealing with many different relationships on a daily basis. Therapy can provide strategies, coping skills, much-needed relief, and peace of mind. I am telehealth-only.
Currently there's a waitlist for new clients. Want to be added? Contact to join!
Are you dealing with ongoing chaos, stress, anxiety, trauma, and life changes? Are you exasperated in your relationships?! Feeling desperate for a sense of relief and support? I help people make sense of their lives and challenges. Those who are struggling to communicate or deeply hurt by a loss of connection and closeness. None of us are born with relationship skills and yet we're all dealing with many different relationships on a daily basis. Therapy can provide strategies, coping skills, much-needed relief, and peace of mind. I am telehealth-only.
Hi there, my name is Robert (Bob)Willis. I am a licensed LPC. My approach to therapy is client centered with an emphasis on Biblical teaching. It is my belief that everything a therapist needs to counsel as well as the needs of the client is found in Scripture both Old and New Testaments. After 40+ years in Pastoral Ministry I am convinced the Bible has the answers to all of man's delimas.
Hi there, my name is Robert (Bob)Willis. I am a licensed LPC. My approach to therapy is client centered with an emphasis on Biblical teaching. It is my belief that everything a therapist needs to counsel as well as the needs of the client is found in Scripture both Old and New Testaments. After 40+ years in Pastoral Ministry I am convinced the Bible has the answers to all of man's delimas.
Hi I am Ms. Reed, a marriage and family therapist licensed in Georgia with 7 years of experience working as a therapist. I am married as a Veteran’s spouse for 7 years where we share a blended family of 4 children. I have a passion for helping others and the willingness and reliability to assist with issues of each clients concerns. I also have knowledge in child development stages as I worked as a teacher of various ages for over 5 years which led me to wanting to help families with their communication, intimacy and children. I have worked with clients with a wide range of concerns including depression, anxiety, relationship issues
Hi I am Ms. Reed, a marriage and family therapist licensed in Georgia with 7 years of experience working as a therapist. I am married as a Veteran’s spouse for 7 years where we share a blended family of 4 children. I have a passion for helping others and the willingness and reliability to assist with issues of each clients concerns. I also have knowledge in child development stages as I worked as a teacher of various ages for over 5 years which led me to wanting to help families with their communication, intimacy and children. I have worked with clients with a wide range of concerns including depression, anxiety, relationship issues
Stephany A. Norris
Licensed Professional Counselor, (LPC), NCC, CFMHE, CPCS, EMDR-T
1 Endorsed
Valdosta, GA 31602
Waitlist for new clients
My goal is to create an empathic, comfortable, and professional environment for my clients. I work with individuals who struggle with long term mental health issues such as Major Depression, Generalized Anxiety, PTSD, or are just having difficulty adjusting to a life change or relationship issues. I love my work and enjoy helping others work through life's many challenges. I care about taking a non-judgmental approach in evaluating and treating my clients, and focus on helping you identify your own personal strengths so that you are better prepared and enabled to find solutions.
My goal is to create an empathic, comfortable, and professional environment for my clients. I work with individuals who struggle with long term mental health issues such as Major Depression, Generalized Anxiety, PTSD, or are just having difficulty adjusting to a life change or relationship issues. I love my work and enjoy helping others work through life's many challenges. I care about taking a non-judgmental approach in evaluating and treating my clients, and focus on helping you identify your own personal strengths so that you are better prepared and enabled to find solutions.
I am a fully licensed bilingual clinician working with a diverse population. Since 2009, I have worked with adolescents and children as well as families, and groups. I have worked with clients suffering with depression, multiple personalities, trauma, alcohol abuse, anxiety, anger, physical/emotional and sexual abuse, self mutilators, bullying, conduct/oppositional disorders, adjustment disorders, grief and self esteem.
I am a fully licensed bilingual clinician working with a diverse population. Since 2009, I have worked with adolescents and children as well as families, and groups. I have worked with clients suffering with depression, multiple personalities, trauma, alcohol abuse, anxiety, anger, physical/emotional and sexual abuse, self mutilators, bullying, conduct/oppositional disorders, adjustment disorders, grief and self esteem.
I have been a licensed therapist for over 22years. I enjoy being able to help my clients on an individual, relational and family basis. Deciding to come to therapy can be a difficult and personal choice. My job is to help one define what is best suited for one's needs and life changes. Navigation of life circumstances can be challenging and finding your strengths and assets to guide you helps in coping.
I have been a licensed therapist for over 22years. I enjoy being able to help my clients on an individual, relational and family basis. Deciding to come to therapy can be a difficult and personal choice. My job is to help one define what is best suited for one's needs and life changes. Navigation of life circumstances can be challenging and finding your strengths and assets to guide you helps in coping.
Ashley Rhys
Marriage & Family Therapist, MS, LMFT, EMDR-C
3 Endorsed
Online Only
Waitlist for new clients
I specialize in Sound Therapy and Mindfulness Sessions, a healing & meditative practice which supports mental wellness.
Therapy with me looks like support, growth, gaining strength, and insight along the way. You don't have to take the struggles of life alone. I have been a therapist for 13 years and I am truly passionate about providing a safe space for all my clients. I enjoy creating a calm, non-judgmental, and peaceful environment for clients to be their full and true selves as they evolve, while accomplishing their goals. I teach clients how to empower and heal themselves. I provide services for individuals (adults & adolescents) couples, and families. I work with people between the ages of 18- 65+. Including all demographics, and backgrounds.
I specialize in Sound Therapy and Mindfulness Sessions, a healing & meditative practice which supports mental wellness.
Therapy with me looks like support, growth, gaining strength, and insight along the way. You don't have to take the struggles of life alone. I have been a therapist for 13 years and I am truly passionate about providing a safe space for all my clients. I enjoy creating a calm, non-judgmental, and peaceful environment for clients to be their full and true selves as they evolve, while accomplishing their goals. I teach clients how to empower and heal themselves. I provide services for individuals (adults & adolescents) couples, and families. I work with people between the ages of 18- 65+. Including all demographics, and backgrounds.
This includes cognitive-behavioral techniques to address patterns of thinking and behavior, mindfulness practices to enhance self-awareness and stress management, and solution-focused strategies to empower you in achieving your goals.
I believe in creating a safe and supportive space where clients can explore their thoughts, emotions, and life experiences without judgment. My therapeutic approach is client-centered, meaning I prioritize your unique needs, goals, and pace throughout our work together.
This includes cognitive-behavioral techniques to address patterns of thinking and behavior, mindfulness practices to enhance self-awareness and stress management, and solution-focused strategies to empower you in achieving your goals.
I believe in creating a safe and supportive space where clients can explore their thoughts, emotions, and life experiences without judgment. My therapeutic approach is client-centered, meaning I prioritize your unique needs, goals, and pace throughout our work together.
Modalities and treatment methods: EMDR certified Internal Family Systems Attachment based therapy Mindfulness Somatic awareness Solution Focused Addiction Counseling
Is life scary sometimes? Is it hard for you to have the confidence to tackle the big things in life? Do you sometimes notice a younger part of yourself that needs comfort? I help those of you who suffer from unresolved traumas both big and small. I pull from my experiences of mother, grandmother, wife, widow, sister, daughter. Together we can explore the different parts of self and how our roles and relationships affect us. I can guide you to a deeper awareness of how life wounds can affect performance and satisfaction with life.
Modalities and treatment methods: EMDR certified Internal Family Systems Attachment based therapy Mindfulness Somatic awareness Solution Focused Addiction Counseling
Is life scary sometimes? Is it hard for you to have the confidence to tackle the big things in life? Do you sometimes notice a younger part of yourself that needs comfort? I help those of you who suffer from unresolved traumas both big and small. I pull from my experiences of mother, grandmother, wife, widow, sister, daughter. Together we can explore the different parts of self and how our roles and relationships affect us. I can guide you to a deeper awareness of how life wounds can affect performance and satisfaction with life.
Are your fingers tired from scrolling while trying to find the right match when it comes to a therapist? Stop here and take a pause break. Breathe in and out 3 times. Ready to continue? Let’s go.
Are your fingers tired from scrolling while trying to find the right match when it comes to a therapist? Stop here and take a pause break. Breathe in and out 3 times. Ready to continue? Let’s go.
My approach is compassionate, collaborative, and grounded in evidence-based practices like CBT, mindfulness, and motivational interviewing.
I specialize in virtual psychotherapy for individuals facing anxiety, depression, trauma, and addiction-related concerns. My approach is integrative and evidence-based, drawing from Cognitive Behavioral Therapy (CBT), Interpersonal Therapy (IPT), Motivational Interviewing, Exposure Therapy, and mindfulness-based strategies.
My approach is compassionate, collaborative, and grounded in evidence-based practices like CBT, mindfulness, and motivational interviewing.
I specialize in virtual psychotherapy for individuals facing anxiety, depression, trauma, and addiction-related concerns. My approach is integrative and evidence-based, drawing from Cognitive Behavioral Therapy (CBT), Interpersonal Therapy (IPT), Motivational Interviewing, Exposure Therapy, and mindfulness-based strategies.
The Better Mood Clinic of South Georgia
Clinical Social Work/Therapist, LCSW, LMFT
Valdosta, GA 31602
Mindfulness, and EMDR (Eye-Movement-Desensitization and Reprocessing).
Are you juggling the world while carrying a heavy heart? When you're busy showing up for everyone else, your own healing often gets pushed to the side. If you feel emotionally drained and longing for a release, please hear this: Your struggle is valid, and you’ve carried this long enough. Let us help you set the weight down and rediscover your peace.
Mindfulness, and EMDR (Eye-Movement-Desensitization and Reprocessing).
Are you juggling the world while carrying a heavy heart? When you're busy showing up for everyone else, your own healing often gets pushed to the side. If you feel emotionally drained and longing for a release, please hear this: Your struggle is valid, and you’ve carried this long enough. Let us help you set the weight down and rediscover your peace.
Schilling Thomas Therapy Services, LLC
Licensed Professional Counselor, LPC
1 Endorsed
Valdosta, GA 31601
Hello, my name is Rebecca Schilling Thomas. I am a Licensed Professional Counselor and Certified EMDR Therapist, and I’m passionate about helping motivated young to middle-aged adults learn how to discover their self-worth, cultivate healthy relationships, process chaotic childhood upbringings, and develop compassionate self-talk. Much of my practice focuses on PTSD, self-criticism, negative self-image, and unhealthy relationships.
Hello, my name is Rebecca Schilling Thomas. I am a Licensed Professional Counselor and Certified EMDR Therapist, and I’m passionate about helping motivated young to middle-aged adults learn how to discover their self-worth, cultivate healthy relationships, process chaotic childhood upbringings, and develop compassionate self-talk. Much of my practice focuses on PTSD, self-criticism, negative self-image, and unhealthy relationships.
Are you going through a difficult or painful season in your life, either on your own or in your relationship? Maybe you’ve experienced something traumatic, or you and your partner feel stuck and unsure how to reconnect. You’re not alone. I have specialized training in evidence-based therapies to support both individuals and couples.
My work with couples is grounded in the Gottman Method, a research-based approach that helps improve communication, strengthen emotional connection, and navigate conflict more effectively. I also use trauma-informed, empowering techniques in a supportive environment.
Are you going through a difficult or painful season in your life, either on your own or in your relationship? Maybe you’ve experienced something traumatic, or you and your partner feel stuck and unsure how to reconnect. You’re not alone. I have specialized training in evidence-based therapies to support both individuals and couples.
My work with couples is grounded in the Gottman Method, a research-based approach that helps improve communication, strengthen emotional connection, and navigate conflict more effectively. I also use trauma-informed, empowering techniques in a supportive environment.
I specialize in anxiety, depression, stress, and trauma utilizing modalities like cognitive-behavioral therapy (CBT), compassion focused therapy (CFT) and mindfulness-based stress reduction (MBSR).
My goal is to encourage and support your growth personally, professionally, and creatively. I’m committed to being a collaborative partner on your journey, walking alongside you with empathy, insight, and intention. Together, we’ll explore possibilities, overcome challenges, and celebrate progress every session.
I specialize in anxiety, depression, stress, and trauma utilizing modalities like cognitive-behavioral therapy (CBT), compassion focused therapy (CFT) and mindfulness-based stress reduction (MBSR).
My goal is to encourage and support your growth personally, professionally, and creatively. I’m committed to being a collaborative partner on your journey, walking alongside you with empathy, insight, and intention. Together, we’ll explore possibilities, overcome challenges, and celebrate progress every session.
Let's be honest; life is hard sometimes! We don't always have the answers or the tools we would like to have for every scenario we encounter. That's where counseling can help bridge the gap between who we have been and who we would like to be. I would love a chance to talk to you more and see how I can help!
Let's be honest; life is hard sometimes! We don't always have the answers or the tools we would like to have for every scenario we encounter. That's where counseling can help bridge the gap between who we have been and who we would like to be. I would love a chance to talk to you more and see how I can help!
Hello, welcome to my page. I am passionate about supporting individuals on their journey of personal growth and self-discovery. Together, we can work toward a better understanding of yourself, your relationships, and the world around you. My goal is to help you build on your strengths and develop the tools needed to move toward meaningful change. To best support your individual needs and schedule, I also offer evening telehealth appointments in Georgia, Kentucky, and Florida.
Hello, welcome to my page. I am passionate about supporting individuals on their journey of personal growth and self-discovery. Together, we can work toward a better understanding of yourself, your relationships, and the world around you. My goal is to help you build on your strengths and develop the tools needed to move toward meaningful change. To best support your individual needs and schedule, I also offer evening telehealth appointments in Georgia, Kentucky, and Florida.
I am licensed in Georgia with 23 years of professional work experience. I have experience in helping clients with stress and anxiety, coping with addictions, trauma and abuse, & depression. I believe in treating everyone with respect, sensitivity, and compassion. I will tailor our dialog and treatment plan to meet your unique and specific needs. Taking the first step to sign up for therapy can take courage and I am proud of you for getting started!
I am licensed in Georgia with 23 years of professional work experience. I have experience in helping clients with stress and anxiety, coping with addictions, trauma and abuse, & depression. I believe in treating everyone with respect, sensitivity, and compassion. I will tailor our dialog and treatment plan to meet your unique and specific needs. Taking the first step to sign up for therapy can take courage and I am proud of you for getting started!
See more therapy options for Lowndes County
Mindfulness-Based (MBCT) Therapists
How does mindfulness-based cognitive therapy work?
Mindfulness-based cognitive therapy originated in the work of John Kabat-Zinn of the University of Massachusetts Medical School. He developed mindfulness-based stress reduction, which is a technique found in yoga and meditation. MBCT is a combination of this type of stress reduction and cognitive behavioral therapy; it essentially quiets emotional distress through mindfulness, utilizing proper breathing and meditation. These techniques aim to bring the individual into the present moment when in a state of distress.
When do I know if I need treatment with mindfulness-based cognitive therapy?
If an individual’s mind is filled with emotional distress and general negativity, the person may feel trapped. A mindfulness-based cognitive therapist can help a person change their thinking patterns as well as their behavior through calm acceptance and compassion. This therapy can provide an individual with the coping skills needed for a healthier and more constructive life.
What should I expect from mindfulness-based cognitive therapy?
This therapy often takes place in group sessions. A therapist will work with the group as well as with each individual. Meditation and breathing exercises are core practices that aim to invite inquiry and discovery into a person’s troubled mental state. The objective is to identify and lessen negative thoughts and behaviors and move toward optimal health and productivity. The individual will see life in a more realistic way. This therapy is supportive, accepting, and warm.
Is mindfulness-based cognitive therapy effective?
Mindfulness-based cognitive therapy is evidence-based and effective. One study found that people with major depressive disorder have benefitted from this type of therapy; the person accepts their distressed thoughts and also moves into healthier patterns of thinking. This therapy also aims to move an individual away from automatic negative responses. This type of therapy can bring a person lifelong change, with higher levels of satisfaction, less stress, as well as positive emotional and behavioral habits.