Depression Therapists in Lowndes County, GA

Photo of Tousha West, Clinical Social Work/Therapist
Tousha West
Clinical Social Work/Therapist
Verified Verified
Online Only
I specialized in life transitions, stress, work/life balance, bereavement, situational depression and anxiety and relationship conflicts.
I have been providing individual and couples counseling for approximately 20 years.
I specialized in life transitions, stress, work/life balance, bereavement, situational depression and anxiety and relationship conflicts.
I have been providing individual and couples counseling for approximately 20 years.
(470) 570-6309 View (470) 570-6309
Photo of Calvin Douglas Whitehead, Clinical Social Work/Therapist, MSW, LCSW, MAC
Calvin Douglas Whitehead
Clinical Social Work/Therapist, MSW, LCSW, MAC
Verified Verified
2 Endorsed
Online Only
My focus is to provide virtual psychotherapy and counseling services to individuals who struggle with depression, anxiety, addictions, stress, and other life challenges.
My name is Calvin and I am a clinical social worker/therapist with over two decades of experience in the profession of social work and therapy. I have served in various capacities including as a master addiction counselor/mental health therapist in outpatient/in-patient settings and as a social work educator teaching master-level social work students. Throughout my career, my experience extends to providing treatment, clinical supervision, as well as conducting numerous workshops and training sessions.
My focus is to provide virtual psychotherapy and counseling services to individuals who struggle with depression, anxiety, addictions, stress, and other life challenges.
My name is Calvin and I am a clinical social worker/therapist with over two decades of experience in the profession of social work and therapy. I have served in various capacities including as a master addiction counselor/mental health therapist in outpatient/in-patient settings and as a social work educator teaching master-level social work students. Throughout my career, my experience extends to providing treatment, clinical supervision, as well as conducting numerous workshops and training sessions.
(229) 850-5764 View (229) 850-5764
Photo of Kiwana Kiser, Pre-Licensed Professional, MSW
Kiwana Kiser
Pre-Licensed Professional, MSW
Verified Verified
Valdosta, GA 31602
Are you carrying the weight of grief, depression, or trauma?
I'm Kiwana Kiser, and I’m here to be your lifeline—offering support and healing every step of the way. I understand that healing isn’t a straight path, and that’s okay. Wherever you are in your journey, I’ll meet you there and help you move forward at your own pace. Life can be overwhelming, but you don’t have to face it alone-we’ll work through it together.
Are you carrying the weight of grief, depression, or trauma?
I'm Kiwana Kiser, and I’m here to be your lifeline—offering support and healing every step of the way. I understand that healing isn’t a straight path, and that’s okay. Wherever you are in your journey, I’ll meet you there and help you move forward at your own pace. Life can be overwhelming, but you don’t have to face it alone-we’ll work through it together.
(229) 545-8065 View (229) 545-8065
Photo of Patricia Cosey, Licensed Professional Counselor, MS, LPC, NCC
Patricia Cosey
Licensed Professional Counselor, MS, LPC, NCC
Verified Verified
1 Endorsed
Valdosta, GA 31602
I specialize in treating Mood Disorders (such as Depression and Anxiety), Family and Relationship Issues, trauma, court ordered mental health evaluations, expert witness testimony, Guardian ad litem, co-parenting, and Borderline Personality Disorder.
I enjoy the therapeutic process and helping people to grow, change, develop, and become. I enjoy helping people develop a plan of self care in a safe and nonjudgmental setting. With today's challenges to find time for self care I have recently added two new services to include: Tele-therapy as an option for clients who cannot come into the office for traditional services, and emotional support animal evaluation for those who need documentation of their need for their emotional support pet.
I specialize in treating Mood Disorders (such as Depression and Anxiety), Family and Relationship Issues, trauma, court ordered mental health evaluations, expert witness testimony, Guardian ad litem, co-parenting, and Borderline Personality Disorder.
I enjoy the therapeutic process and helping people to grow, change, develop, and become. I enjoy helping people develop a plan of self care in a safe and nonjudgmental setting. With today's challenges to find time for self care I have recently added two new services to include: Tele-therapy as an option for clients who cannot come into the office for traditional services, and emotional support animal evaluation for those who need documentation of their need for their emotional support pet.
(229) 471-1876 View (229) 471-1876
Photo of Robin Dees, Licensed Professional Counselor, LPC
Robin Dees
Licensed Professional Counselor, LPC
Verified Verified
Valdosta, GA 31602
I specialize in the treatment of Mood Disorders to include anxiety and depression.
I have been a licensed therapist for over 22years. I enjoy being able to help my clients on an individual, relational and family basis. Deciding to come to therapy can be a difficult and personal choice. My job is to help one define what is best suited for one's needs and life changes. Navigation of life circumstances can be challenging and finding your strengths and assets to guide you helps in coping.
I specialize in the treatment of Mood Disorders to include anxiety and depression.
I have been a licensed therapist for over 22years. I enjoy being able to help my clients on an individual, relational and family basis. Deciding to come to therapy can be a difficult and personal choice. My job is to help one define what is best suited for one's needs and life changes. Navigation of life circumstances can be challenging and finding your strengths and assets to guide you helps in coping.
(229) 210-2189 View (229) 210-2189
Photo of Dr. LaShayla T Dyer, Clinical Social Work/Therapist, MSW, LCSW, ThD
Dr. LaShayla T Dyer
Clinical Social Work/Therapist, MSW, LCSW, ThD
Verified Verified
Online Only
I am a Licensed Clinical Social Worker and Christian Counselor with experience in supporting and working with individuals from diverse backgrounds facing a range of challenges, including depression, anxiety, trauma, stress management, relationship challenges, childhood wounds, and life stressors.
I am a Certified Clinical Supervisor through NASWGA. I offer virtual clinical supervision services for LCSW candidates towards licensure at $100/supervision hour. I am passionate about helping the next generation of clinicians providers.
I am a Licensed Clinical Social Worker and Christian Counselor with experience in supporting and working with individuals from diverse backgrounds facing a range of challenges, including depression, anxiety, trauma, stress management, relationship challenges, childhood wounds, and life stressors.
I am a Certified Clinical Supervisor through NASWGA. I offer virtual clinical supervision services for LCSW candidates towards licensure at $100/supervision hour. I am passionate about helping the next generation of clinicians providers.
(229) 947-4989 View (229) 947-4989
Photo of Joelle Muganga, Clinical Social Work/Therapist
Joelle Muganga
Clinical Social Work/Therapist
Verified Verified
Online Only
I provided treatment to individuals managing depression, anxiety, mood instability, stress, relationship issues, low self esteem, poor confidence, parenting challenges, grief and loss, topics unique to LGBTQIA individuals and life transitions including transitioning into adulthood,
About me As a young adult during graduate school at Boston College in 2008 I began my social work/counseling career in a men's medium security prison in Massachusetts. There, I provided individual and group therapy to particularly vulnerable incarcerated individuals, who were dealing with mental health challenges on top of their incarceration. After several years working in correctional mental health I transitioned into an outpatient counseling role in an outpatient detox center and provided support to
I provided treatment to individuals managing depression, anxiety, mood instability, stress, relationship issues, low self esteem, poor confidence, parenting challenges, grief and loss, topics unique to LGBTQIA individuals and life transitions including transitioning into adulthood,
About me As a young adult during graduate school at Boston College in 2008 I began my social work/counseling career in a men's medium security prison in Massachusetts. There, I provided individual and group therapy to particularly vulnerable incarcerated individuals, who were dealing with mental health challenges on top of their incarceration. After several years working in correctional mental health I transitioned into an outpatient counseling role in an outpatient detox center and provided support to
(762) 236-6887 View (762) 236-6887
Photo of Taylor Moore, Clinical Social Work/Therapist, LCSW
Taylor Moore
Clinical Social Work/Therapist, LCSW
Verified Verified
Valdosta, GA 31605
Whether you’re facing anxiety, depression, relationship struggles, or family dynamics, I use a compassionate and collaborative approach tailored to your unique needs.
For children/teens, I integrate creative and developmentally appropriate techniques to help them express themselves and develop healthy coping skills. With families/couples, I focus on improving communication, resolving conflicts, and strengthening connections. Together, we’ll work on creating solutions that bring balance and harmony to your relationships.
Whether you’re facing anxiety, depression, relationship struggles, or family dynamics, I use a compassionate and collaborative approach tailored to your unique needs.
For children/teens, I integrate creative and developmentally appropriate techniques to help them express themselves and develop healthy coping skills. With families/couples, I focus on improving communication, resolving conflicts, and strengthening connections. Together, we’ll work on creating solutions that bring balance and harmony to your relationships.
(229) 850-5349 View (229) 850-5349
Photo of Paris Shields, Clinical Social Work/Therapist, LCSW
Paris Shields
Clinical Social Work/Therapist, LCSW
Verified Verified
Online Only
Some of those problems include depression, anxiety, destructive behaviors, parenting issues, stress management, trauma, relationship issues, building self esteem, and grief and loss.
I believe in helping others change self defeating thoughts and destructive behavioral patterns, in order to aid them in living a life in which they can find happiness. I consider it a privilege to collaborate with people as they make those changes, and to help them navigate through the many challenges of life. I am a military veteran familiar with military culture and the common struggles that come with a military commitment. I am also a Certified Meditation Teacher & Coach. I am passionate about guiding and teaching meditation, and supporting others on their path to developing and sustaining a daily practice.
Some of those problems include depression, anxiety, destructive behaviors, parenting issues, stress management, trauma, relationship issues, building self esteem, and grief and loss.
I believe in helping others change self defeating thoughts and destructive behavioral patterns, in order to aid them in living a life in which they can find happiness. I consider it a privilege to collaborate with people as they make those changes, and to help them navigate through the many challenges of life. I am a military veteran familiar with military culture and the common struggles that come with a military commitment. I am also a Certified Meditation Teacher & Coach. I am passionate about guiding and teaching meditation, and supporting others on their path to developing and sustaining a daily practice.
(229) 469-5912 View (229) 469-5912
Photo of Damond Jenkins, Licensed Professional Counselor, LPC
Damond Jenkins
Licensed Professional Counselor, LPC
Verified Verified
Online Only
My experience includes working with children, adult individuals and couples from different cultures and background dealing with depression, anxiety, low self-esteem, relationship issues, trauma and grief and loss.
Virtual Appointments available. My empathetic and compassionate nature creates a space for clients to feel safe and comfortable. I believe the therapeutic relationship is especially important. I understand the difficulty that is involved in seeking therapy and Im able to provide a peaceful place where my client is able to unburden themselves of the problems that they have been carrying. Im passionate about collaborating with my clients and coming up with coping strategies and individualized solutions to make progress towards a hopeful future.
My experience includes working with children, adult individuals and couples from different cultures and background dealing with depression, anxiety, low self-esteem, relationship issues, trauma and grief and loss.
Virtual Appointments available. My empathetic and compassionate nature creates a space for clients to feel safe and comfortable. I believe the therapeutic relationship is especially important. I understand the difficulty that is involved in seeking therapy and Im able to provide a peaceful place where my client is able to unburden themselves of the problems that they have been carrying. Im passionate about collaborating with my clients and coming up with coping strategies and individualized solutions to make progress towards a hopeful future.
(229) 252-3083 View (229) 252-3083
Photo of Susan S Bradshaw, Marriage & Family Therapist, LMFT
Susan S Bradshaw
Marriage & Family Therapist, LMFT
Verified Verified
Valdosta, GA 31602
Her experience includes providing counseling with adults with varied mental health disorders that include depression, anxiety, OCD, trauma, abuse, grief and relationship problems.
Susan has experience in treating sexually/physically abused and trauma victims and provides EMDR and BLAST Therapy. Susan offers co-parenting counseling for parents facing divorce or separation.
Her experience includes providing counseling with adults with varied mental health disorders that include depression, anxiety, OCD, trauma, abuse, grief and relationship problems.
Susan has experience in treating sexually/physically abused and trauma victims and provides EMDR and BLAST Therapy. Susan offers co-parenting counseling for parents facing divorce or separation.
(229) 252-7934 View (229) 252-7934
Photo of Abria J Bonner, Clinical Social Work/Therapist, LCSW
Abria J Bonner
Clinical Social Work/Therapist, LCSW
Verified Verified
5 Endorsed
Valdosta, GA 31601
I have over 10 years of experience working with adults and adolescents dealing with depression, anxiety, stress, trauma, grief/loss, family/relationship concerns, LGBTQI+ concerns, self-esteem concerns, substance use, and work/life balance concerns.
Whether your concerns are specific- work, family, relationships, trauma or more abstract- feeling lonely, empty, stuck or misunderstood, therapy can be a tool in helping you navigate life. I work collaboratively with clients and with great compassion to help clients reach their treatment goals and improve their quality of life. Following your lead and pace, we will explore your past and present patterns and work in a way that is tailored to your specific needs.
I have over 10 years of experience working with adults and adolescents dealing with depression, anxiety, stress, trauma, grief/loss, family/relationship concerns, LGBTQI+ concerns, self-esteem concerns, substance use, and work/life balance concerns.
Whether your concerns are specific- work, family, relationships, trauma or more abstract- feeling lonely, empty, stuck or misunderstood, therapy can be a tool in helping you navigate life. I work collaboratively with clients and with great compassion to help clients reach their treatment goals and improve their quality of life. Following your lead and pace, we will explore your past and present patterns and work in a way that is tailored to your specific needs.
(229) 287-3554 View (229) 287-3554
Photo of Leah C. McMillan, Marriage & Family Therapist, DPA, LMFT, CFRC
Leah C. McMillan
Marriage & Family Therapist, DPA, LMFT, CFRC
Verified Verified
3 Endorsed
Valdosta, GA 31602
My areas of specialty focus/expertise are PTSD/trauma, intimate partner violence, sexual assault/rape, child abuse, grief, depression, anxiety, mood disorders, couple/marital, divorce/co-parenting, & vicarious traumatization.
I have extensive clinical experience, 20 years+, working in the trauma-related, mental health, and counseling fields. I have been clinically licensed as a LMFT since 2006 and am an active member (clinical fellow) of AAMFT/GAMFT. My clinical path has allowed me to gain significant knowledge and experience in the field of mental health & counseling, clinical consultation, and speaking. I provide ongoing counseling in the areas of individual (children, adolescents, and adults), family, marital/couple/pre-marital, and group therapy. In addition, I am EMDR Trained and obtained my certification as a Certified First Responder Counselor.
My areas of specialty focus/expertise are PTSD/trauma, intimate partner violence, sexual assault/rape, child abuse, grief, depression, anxiety, mood disorders, couple/marital, divorce/co-parenting, & vicarious traumatization.
I have extensive clinical experience, 20 years+, working in the trauma-related, mental health, and counseling fields. I have been clinically licensed as a LMFT since 2006 and am an active member (clinical fellow) of AAMFT/GAMFT. My clinical path has allowed me to gain significant knowledge and experience in the field of mental health & counseling, clinical consultation, and speaking. I provide ongoing counseling in the areas of individual (children, adolescents, and adults), family, marital/couple/pre-marital, and group therapy. In addition, I am EMDR Trained and obtained my certification as a Certified First Responder Counselor.
(229) 515-8880 View (229) 515-8880
Photo of Myra Muckle, Licensed Professional Counselor
Myra Muckle
Licensed Professional Counselor
Verified Verified
Online Only
My Name is Myra and I am so happy to have the opportunity to serve women and men who suffer from depression, anxiety and childhood trauma. My ideal client is any man or woman who grew up like I did, in addiction, abuse, and with low self-esteem. I believe that it's our secrets that keeps us sick and I am simply here to help you heal and to love and accept yourself just as you are because YOU ARE enough! My specialties are Trauma, Depression and Anxiety, Self-Esteem issues, Addiction Counseling, PTSD Treatment I believe that everyone deserves a second chance.
My Name is Myra and I am so happy to have the opportunity to serve women and men who suffer from depression, anxiety and childhood trauma. My ideal client is any man or woman who grew up like I did, in addiction, abuse, and with low self-esteem. I believe that it's our secrets that keeps us sick and I am simply here to help you heal and to love and accept yourself just as you are because YOU ARE enough! My specialties are Trauma, Depression and Anxiety, Self-Esteem issues, Addiction Counseling, PTSD Treatment I believe that everyone deserves a second chance.
(706) 420-5622 View (706) 420-5622
Photo of Lei-Ann Bridges, Licensed Professional Counselor
Lei-Ann Bridges
Licensed Professional Counselor
Verified Verified
Online Only
With a compassionate and client-centered approach, I empower individuals dealing with anxiety, depression, and trauma to embark on a transformative journey toward healing.
I integrate different modalities, including cognitive behavioral therapy (CBT), trauma-focused CBT, transpersonal therapy, and expressive arts, to support clients in their healing process. I am passionate about the transformative power of therapeutic intervention; I am eager to contribute my compassion, skills, empathy, and dedication to supporting individuals on their journey toward mental and emotional well-being. My approach as a mental health therapist is shaped by a combination of personal experiences and a desire to make a positive impact on the lives of others.
With a compassionate and client-centered approach, I empower individuals dealing with anxiety, depression, and trauma to embark on a transformative journey toward healing.
I integrate different modalities, including cognitive behavioral therapy (CBT), trauma-focused CBT, transpersonal therapy, and expressive arts, to support clients in their healing process. I am passionate about the transformative power of therapeutic intervention; I am eager to contribute my compassion, skills, empathy, and dedication to supporting individuals on their journey toward mental and emotional well-being. My approach as a mental health therapist is shaped by a combination of personal experiences and a desire to make a positive impact on the lives of others.
(770) 293-7925 View (770) 293-7925
Robert Marlow
Clinical Social Work/Therapist, LCSW, MCAP
Verified Verified
Online Only
Some struggle with addiction, loss, and depression and are afraid to seek out help to manage the disease of addiction as well as loss.
I am here to help you reach your goals and develop your coping skills through reimagining your mind. Throughout our journey together, we will work on reimagining your mindset through positive self-talk and positive coping skills that will allow you to succeed in the endeavors that you have set out to accomplish.
Some struggle with addiction, loss, and depression and are afraid to seek out help to manage the disease of addiction as well as loss.
I am here to help you reach your goals and develop your coping skills through reimagining your mind. Throughout our journey together, we will work on reimagining your mindset through positive self-talk and positive coping skills that will allow you to succeed in the endeavors that you have set out to accomplish.
(229) 484-9043 View (229) 484-9043
Photo of Vanisha Patel, Licensed Professional Counselor
Vanisha Patel
Licensed Professional Counselor
Verified Verified
Online Only
I work with individuals and family systems to help bring resolve to often stressed and overwhelmed clients dealing with a multitude of challenges including: parenting/co-parenting, blended families, school, divorce/separation, trauma, bullying, work stress, abuse/neglect, substance abuse, health problems, anxiety/ depression, and other common problems.
Feeling "stuck" in areas of your life: school, relationships, work, or family can leave you feeling hopeless and in despair. It may also create feelings of anxiety, sadness, fear, loneliness and distress. We are all capable of improving the quality of our lives when we learn how to embrace challenges and overcome obstacles/self-doubts in order to create opportunities. I provide a warm, safe, and supportive environment in which my clients can explore the issues and challenges they face.
I work with individuals and family systems to help bring resolve to often stressed and overwhelmed clients dealing with a multitude of challenges including: parenting/co-parenting, blended families, school, divorce/separation, trauma, bullying, work stress, abuse/neglect, substance abuse, health problems, anxiety/ depression, and other common problems.
Feeling "stuck" in areas of your life: school, relationships, work, or family can leave you feeling hopeless and in despair. It may also create feelings of anxiety, sadness, fear, loneliness and distress. We are all capable of improving the quality of our lives when we learn how to embrace challenges and overcome obstacles/self-doubts in order to create opportunities. I provide a warm, safe, and supportive environment in which my clients can explore the issues and challenges they face.
(470) 574-3566 View (470) 574-3566
Photo of Amy Parker, Licensed Professional Counselor, LPC, NCC, PMH-C
Amy Parker
Licensed Professional Counselor, LPC, NCC, PMH-C
Verified Verified
1 Endorsed
Valdosta, GA 31602
Since obtaining my master's degree in 2013, and working in community mental health, I have gained a great deal of experience in working with individuals that suffer from anxiety, depression, trauma, grief/loss, relationship issues, LGBTQ issues, low self-esteem, and personal growth.
I strive to create a safe, supportive, and non-judgmental environment in order to help clients feel heard, understood, and accepted. My therapeutic approach is Cognitive Behavior Therapy and EMDR. I am also perinatal mental health certified and specialize in working with pregnancy, miscarriage, postpartum anxiety and postpartum depression.
Since obtaining my master's degree in 2013, and working in community mental health, I have gained a great deal of experience in working with individuals that suffer from anxiety, depression, trauma, grief/loss, relationship issues, LGBTQ issues, low self-esteem, and personal growth.
I strive to create a safe, supportive, and non-judgmental environment in order to help clients feel heard, understood, and accepted. My therapeutic approach is Cognitive Behavior Therapy and EMDR. I am also perinatal mental health certified and specialize in working with pregnancy, miscarriage, postpartum anxiety and postpartum depression.
(229) 218-2955 View (229) 218-2955
Photo of Ashley Rhys, Marriage & Family Therapist, MS, LMFT, EMDR-C
Ashley Rhys
Marriage & Family Therapist, MS, LMFT, EMDR-C
Verified Verified
3 Endorsed
Online Only
I specialize in all Trauma/PTSD, depression, stress/anxiety, racial issues, and couple/family issues.
Therapy with me looks like support, growth, gaining strength, and insight along the way. You don't have to take the struggles of life alone. I have been a therapist for 12 years and I am truly passionate about providing a safe space for all my clients. I enjoy creating a calm, non-judgmental, and peaceful environment for clients to be their full and true selves as they evolve, while accomplishing their goals. I teach clients how to empower and heal themselves. I provide services for individuals (adults & adolescents) couples, and families. I work with people between the ages of 18- 65+. Including all demographics, and backgrounds.
I specialize in all Trauma/PTSD, depression, stress/anxiety, racial issues, and couple/family issues.
Therapy with me looks like support, growth, gaining strength, and insight along the way. You don't have to take the struggles of life alone. I have been a therapist for 12 years and I am truly passionate about providing a safe space for all my clients. I enjoy creating a calm, non-judgmental, and peaceful environment for clients to be their full and true selves as they evolve, while accomplishing their goals. I teach clients how to empower and heal themselves. I provide services for individuals (adults & adolescents) couples, and families. I work with people between the ages of 18- 65+. Including all demographics, and backgrounds.
(229) 280-3629 View (229) 280-3629
Photo of Kasey Holyfield, Licensed Professional Counselor, LPC
Kasey Holyfield
Licensed Professional Counselor, LPC
Verified Verified
Valdosta, GA 31601
I have extensive training in Anger management, mood disorders (anxiety/ depression), family systems, ABA, , infertility, and many more.
My passion is to help aid my clients in identifying who they are, where they are, and where they are wanting to get too. I work to help resolve conflict individually, in families, and/or in relationships. Each client’s story and the journey are specific to them so my goal is to shape treatment to the specific needs of each person.
I have extensive training in Anger management, mood disorders (anxiety/ depression), family systems, ABA, , infertility, and many more.
My passion is to help aid my clients in identifying who they are, where they are, and where they are wanting to get too. I work to help resolve conflict individually, in families, and/or in relationships. Each client’s story and the journey are specific to them so my goal is to shape treatment to the specific needs of each person.
(229) 463-1693 View (229) 463-1693
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See more therapy options for Lowndes County

Depression Therapists

What is the goal of therapy for depression?

Therapy for depression has several major goals. One is to relieve the mental pain of depression, which distorts feeling and thinking so that sufferers cannot see beyond their current state of mind or envision feeling better. Another is to give people the mental tools to recognize and correct the kinds of distorted thinking that turn a problem into a catastrophe and lead to despair. Therapy also teaches people how to process negative emotions in constructive ways, so they have more control over their own emotional reactivity. And it helps people regain the ability to see themselves positively, the motivation to do things, and the capacity for pleasure.

What happens in therapy for depression?

Perhaps most important, no matter the type of therapy, patients form an alliance with the therapist; that connection is therapeutic in itself, plus it becomes an instrument of change. Patients learn to identify and to challenge their own erroneous beliefs and thoughts that amplify the effects of negative experiences. They learn to identify situations in which they are especially vulnerable. And they learn new patterns of thinking and behaving. They may be given “homework” assignments in which they practice their developing skills. In addition, good therapists regularly monitor patients to assess whether and how much the condition is improving.

What therapy types help with depression?

Several types of short-term therapy have been found effective, each targeting one or more areas of dysfunction. Cognitive behavioral therapy (CBT) helps clients challenge their negative thoughts and beliefs, learn new behavioral strategies, and curb reactivity to distressing situations. Behavioral activation (BA) is a form of therapy often used in conjunction with CBT; it focuses on engagement in rewarding activity as a pathway to changing negative feelings and disturbed mood. Another widely used approach is interpersonal therapy (IPT), which targets the social difficulties that both give rise to and get exacerbated by depression. Therapists may combine approaches as needed.

Can therapy for depression be done online?

Studies have found that online therapy can be highly effective for treating depression, although it may be more challenging to build a good therapist-patient alliance on screen than in person—at least at first. However, online therapy can offer considerable advantages. Accessibility and convenience are tops among them. Some people actually find it easier to talk about problems online than in person. While online therapy typically limits visibility of facial expression and body gestures that give important nonverbal cues to a patient’s state of mind, it can give therapists a glimpse into a patient’s world and life, providing information that can be highly useful in guiding therapy.

How effective is therapy for depression?

Many studies show that therapy is highly effective provided that patients complete the prescribed course of therapy, commonly 16 to 20 sessions. Over the long term, it is more effective than medication and the effects are more enduring. As a result, psychotherapy has the power not just to relieve current suffering but to prevent future episodes of the disorder. Therapy reverses the dysfunction in neural circuitry that disposes individuals to a negative view of themselves, the world, and their future and they acquire coping techniques, problem-solving skills, and understanding of their own vulnerabilities that are useful over the course of a lifetime.