Cognitive Behavioral (CBT) Therapists in Lowndes County, GA
Demetria M Hill
Licensed Professional Counselor, PhD, LPC, MAC, CCTP, CPCS
1 Endorsed
Valdosta, GA 31601
My theoretical approaches are Cognitive Behavior Therapy ( CBT), eclectic and holistic.
I offer counseling in the areas of trauma; self-esteem/ self-worth; relationships; single parent/blended families and family issues. Most of our daily issues can be resolved through counseling and/or coaching; However, both require honest communication, problem-solving and goal setting.
My theoretical approaches are Cognitive Behavior Therapy ( CBT), eclectic and holistic.
I offer counseling in the areas of trauma; self-esteem/ self-worth; relationships; single parent/blended families and family issues. Most of our daily issues can be resolved through counseling and/or coaching; However, both require honest communication, problem-solving and goal setting.
My therapeutic approach is Cognitive Behavior Therapy and EMDR.
Since obtaining my master's degree in 2013, and working in community mental health, I have gained a great deal of experience in working with individuals that suffer from anxiety, depression, trauma, grief/loss, relationship issues, LGBTQ issues, low self-esteem, and personal growth. I have worked with all ages, including children, adolescents, and adults.
My therapeutic approach is Cognitive Behavior Therapy and EMDR.
Since obtaining my master's degree in 2013, and working in community mental health, I have gained a great deal of experience in working with individuals that suffer from anxiety, depression, trauma, grief/loss, relationship issues, LGBTQ issues, low self-esteem, and personal growth. I have worked with all ages, including children, adolescents, and adults.
As a therapist, I work with you to help you identify your desires and empower you to make those positive changes in your life. I understand that deciding to seek help can be difficult, so I use a compassionate, direct, and non-judgmental approach to create an environment where you feel supported on your counseling journey.
I work with all ages but have an expertise with young adults, new mothers, families, and couples. My specialty with my degree allows me to provide individual and family therapies to clients who may be struggling with self-esteem, anxiety, and marital and relationship conflicts.
As a therapist, I work with you to help you identify your desires and empower you to make those positive changes in your life. I understand that deciding to seek help can be difficult, so I use a compassionate, direct, and non-judgmental approach to create an environment where you feel supported on your counseling journey.
I work with all ages but have an expertise with young adults, new mothers, families, and couples. My specialty with my degree allows me to provide individual and family therapies to clients who may be struggling with self-esteem, anxiety, and marital and relationship conflicts.
Working together, we decide what will decrease your symptoms, Cognitive Behavioral Therapy, Acceptance and Commitment Therapy and/or Habit Reversal Techniques.
Great to meet you!
Hi, I’m Angel. I’ve been supporting people through life’s ups and downs for many years, and I believe that we all deserve understanding, kindness, and a space where we can explore what’s really going on for us. I work with individuals, couples, and families — including kids, teens, adults, and seniors — who are facing things like anxiety, depression, OCD, ADHD challenges, stress in relationships, or family issues. No matter where you are in your journey, I’m here to help you feel heard and supported as you make healthier choices and create the life you want.
Working together, we decide what will decrease your symptoms, Cognitive Behavioral Therapy, Acceptance and Commitment Therapy and/or Habit Reversal Techniques.
Great to meet you!
Hi, I’m Angel. I’ve been supporting people through life’s ups and downs for many years, and I believe that we all deserve understanding, kindness, and a space where we can explore what’s really going on for us. I work with individuals, couples, and families — including kids, teens, adults, and seniors — who are facing things like anxiety, depression, OCD, ADHD challenges, stress in relationships, or family issues. No matter where you are in your journey, I’m here to help you feel heard and supported as you make healthier choices and create the life you want.
I incorporate a variety of evidence based interventions, including cognitive-behavioral techniques ( CBT), mindfulness practices, and strength-based approaches, to support clients in gaining insight, developing coping skills, and creating meaningful change.
With a strong foundation in psychology and clinical mental health counseling, I bring a deep commitment to client advocacy, reflective listening, and cultural responsiveness to my work.
I am dedicated to supporting individuals across the lifespan in their mental health journeys.
To best help each individual my counseling approach is rooted in Adlerian theory, with a holistic and client-centered perspective that recognizes the importance of understanding each individual within the context of their relationships, lifestyle, and personal experiences.
I incorporate a variety of evidence based interventions, including cognitive-behavioral techniques ( CBT), mindfulness practices, and strength-based approaches, to support clients in gaining insight, developing coping skills, and creating meaningful change.
With a strong foundation in psychology and clinical mental health counseling, I bring a deep commitment to client advocacy, reflective listening, and cultural responsiveness to my work.
I am dedicated to supporting individuals across the lifespan in their mental health journeys.
To best help each individual my counseling approach is rooted in Adlerian theory, with a holistic and client-centered perspective that recognizes the importance of understanding each individual within the context of their relationships, lifestyle, and personal experiences.
Using Cognitive Behavioral Therapy ( CBT) and Person-Centered models, she helps clients navigate life transitions, manage stress, and work through anxiety, depression, family concerns, and relationship challenges.
I use CBT methods to treat anxiety and depression by helping clients identify unhelpful thought patterns, develop healthier coping strategies, and build skills for long-term emotional resilience. I have experience working with Obsessive-Compulsive Disorder (OCD) and am trained in Written Exposure Therapy as a targeted trauma treatment.
Using Cognitive Behavioral Therapy ( CBT) and Person-Centered models, she helps clients navigate life transitions, manage stress, and work through anxiety, depression, family concerns, and relationship challenges.
I use CBT methods to treat anxiety and depression by helping clients identify unhelpful thought patterns, develop healthier coping strategies, and build skills for long-term emotional resilience. I have experience working with Obsessive-Compulsive Disorder (OCD) and am trained in Written Exposure Therapy as a targeted trauma treatment.
I often use Cognitive Behavioral Therapy or Solution Focused Therapy in my practice.
Are you carrying the weight of grief, depression, or trauma? Do you feel as if you have to put on a mask just to get through the day? You continue to juggle the roles of being a parent, spouse, employee, and everything in between; which leaves you feeling stretched thin and emotionally drained. You often feel as if you need a release or a lifeline to maintain a peace of mind. If any of this applies to you, “guess what,” it’s okay to not be okay.
I often use Cognitive Behavioral Therapy or Solution Focused Therapy in my practice.
Are you carrying the weight of grief, depression, or trauma? Do you feel as if you have to put on a mask just to get through the day? You continue to juggle the roles of being a parent, spouse, employee, and everything in between; which leaves you feeling stretched thin and emotionally drained. You often feel as if you need a release or a lifeline to maintain a peace of mind. If any of this applies to you, “guess what,” it’s okay to not be okay.
I specialize in anxiety, depression, stress, and trauma utilizing modalities like cognitive-behavioral therapy ( CBT), compassion focused therapy (CFT) and mindfulness-based stress reduction (MBSR).
My goal is to encourage and support your growth personally, professionally, and creatively. I’m committed to being a collaborative partner on your journey, walking alongside you with empathy, insight, and intention. Together, we’ll explore possibilities, overcome challenges, and celebrate progress every session.
I specialize in anxiety, depression, stress, and trauma utilizing modalities like cognitive-behavioral therapy ( CBT), compassion focused therapy (CFT) and mindfulness-based stress reduction (MBSR).
My goal is to encourage and support your growth personally, professionally, and creatively. I’m committed to being a collaborative partner on your journey, walking alongside you with empathy, insight, and intention. Together, we’ll explore possibilities, overcome challenges, and celebrate progress every session.
I frequently utilize Cognitive Behavioral Therapy.
Hi! My name is Shea Walker, LAMFT. My ideal client is someone who is seeking change and is motivated to do the work. My therapeutic approach tends to focus on what is changeable and possible, with attention to effective behaviors that create a growth mindset. During our sessions, you can expect a direct, down-to-earth therapist who does not mind using humor and humility. If you are facing life head on and feel stuck, aimless, anxious or fearful, call today to set up our initial session.
I frequently utilize Cognitive Behavioral Therapy.
Hi! My name is Shea Walker, LAMFT. My ideal client is someone who is seeking change and is motivated to do the work. My therapeutic approach tends to focus on what is changeable and possible, with attention to effective behaviors that create a growth mindset. During our sessions, you can expect a direct, down-to-earth therapist who does not mind using humor and humility. If you are facing life head on and feel stuck, aimless, anxious or fearful, call today to set up our initial session.
I believe that breaking cycles and patterns through person centered and cognitive behavioral therapy can change lives of young people and their families, one session at a time.
I specialize in assisting teens and young adults who need to learn to reframe negative thoughts, grow through difficult times, and learn who they are and who they want to become. Transitioning into adulthood can be overwhelming, add in stress from past trauma and therapy is a good start in healing. Overcoming trauma, discovering one’s self, or processing grief or difficult life events, I am here to help you learn tools to become who you desire to be.
I believe that breaking cycles and patterns through person centered and cognitive behavioral therapy can change lives of young people and their families, one session at a time.
I specialize in assisting teens and young adults who need to learn to reframe negative thoughts, grow through difficult times, and learn who they are and who they want to become. Transitioning into adulthood can be overwhelming, add in stress from past trauma and therapy is a good start in healing. Overcoming trauma, discovering one’s self, or processing grief or difficult life events, I am here to help you learn tools to become who you desire to be.
My approach is supportive and trauma-informed, using psychodynamic, CBT, and transpersonal modalities to foster healing.
Doug Morgan, LCSW, is a compassionate and experienced therapist who has been supporting individuals, families, and adolescents in their mental health journeys since 2016. Doug earned his Master’s in Social Work from Western Carolina University and has dedicated his career to creating a safe and nonjudgmental space for his clients to explore their challenges and work toward meaningful growth.
My approach is supportive and trauma-informed, using psychodynamic, CBT, and transpersonal modalities to foster healing.
Doug Morgan, LCSW, is a compassionate and experienced therapist who has been supporting individuals, families, and adolescents in their mental health journeys since 2016. Doug earned his Master’s in Social Work from Western Carolina University and has dedicated his career to creating a safe and nonjudgmental space for his clients to explore their challenges and work toward meaningful growth.
My approach combines cognitive behavioral, family systems therapy, person centered and solution focused therapy.
Hi I am Ms. Reed, a marriage and family therapist licensed in Georgia with 7 years of experience working as a therapist. I am married as a Veteran’s spouse for 7 years where we share a blended family of 4 children. I have a passion for helping others and the willingness and reliability to assist with issues of each clients concerns. I also have knowledge in child development stages as I worked as a teacher of various ages for over 5 years which led me to wanting to help families with their communication, intimacy and children. I have worked with clients with a wide range of concerns including depression, anxiety, relationship issues
My approach combines cognitive behavioral, family systems therapy, person centered and solution focused therapy.
Hi I am Ms. Reed, a marriage and family therapist licensed in Georgia with 7 years of experience working as a therapist. I am married as a Veteran’s spouse for 7 years where we share a blended family of 4 children. I have a passion for helping others and the willingness and reliability to assist with issues of each clients concerns. I also have knowledge in child development stages as I worked as a teacher of various ages for over 5 years which led me to wanting to help families with their communication, intimacy and children. I have worked with clients with a wide range of concerns including depression, anxiety, relationship issues
I use a blend of coaching, mindfulness, hypnotherapy, parts work, and CBT—customized to your needs.
My ideal client is a high-achieving professional who’s outwardly successful but inwardly exhausted, overwhelmed, or stuck. They’ve tried therapy, coaching, and self-help—but old patterns like procrastination, perfectionism, and burnout keep returning. They want peace of mind, emotional clarity, and a sustainable way to grow without self-sabotage. More than a quick fix, they seek deep change—something personalized, practical, and powerful. They’re ready to feel whole, not just functional.
I use a blend of coaching, mindfulness, hypnotherapy, parts work, and CBT—customized to your needs.
My ideal client is a high-achieving professional who’s outwardly successful but inwardly exhausted, overwhelmed, or stuck. They’ve tried therapy, coaching, and self-help—but old patterns like procrastination, perfectionism, and burnout keep returning. They want peace of mind, emotional clarity, and a sustainable way to grow without self-sabotage. More than a quick fix, they seek deep change—something personalized, practical, and powerful. They’re ready to feel whole, not just functional.
My approach is compassionate, collaborative, and grounded in evidence-based practices like CBT, mindfulness, and motivational interviewing.
I specialize in virtual psychotherapy for individuals facing anxiety, depression, trauma, and addiction-related concerns. My approach is integrative and evidence-based, drawing from Cognitive Behavioral Therapy ( CBT), Interpersonal Therapy (IPT), Motivational Interviewing, Exposure Therapy, and mindfulness-based strategies.
My approach is compassionate, collaborative, and grounded in evidence-based practices like CBT, mindfulness, and motivational interviewing.
I specialize in virtual psychotherapy for individuals facing anxiety, depression, trauma, and addiction-related concerns. My approach is integrative and evidence-based, drawing from Cognitive Behavioral Therapy ( CBT), Interpersonal Therapy (IPT), Motivational Interviewing, Exposure Therapy, and mindfulness-based strategies.
Hi, I am a licensed marriage & family therapist in GA, FL & TX, experienced working with diverse populations regarding mental health, substance abuse concerns, and daily life stressors. I have a passion for assisting individuals struggling with anxiety, depression, relationships, co-dependency, and self-esteem issues, which negatively affect their personal, social, and occupational functioning. My integrative and holistic approach to therapy enables me to use effective techniques to guide clients in addressing problems, establishing attainable goals, and increasing their willingness to participate in sessions.
Hi, I am a licensed marriage & family therapist in GA, FL & TX, experienced working with diverse populations regarding mental health, substance abuse concerns, and daily life stressors. I have a passion for assisting individuals struggling with anxiety, depression, relationships, co-dependency, and self-esteem issues, which negatively affect their personal, social, and occupational functioning. My integrative and holistic approach to therapy enables me to use effective techniques to guide clients in addressing problems, establishing attainable goals, and increasing their willingness to participate in sessions.
Therapy allows me to work with people from all walks of life. My experience has led me to working with people who have experienced medical trauma and grief. I have spent many years helping people with chronic illness find ways to create meaning and satisfaction in their life.I also work with people who are coping with anxiety, depression, stress, and many other life challenges. Anyone who wants to find a balance between their emotional and physical health to be the best version of themselves. From self improvement to coping with life threatening illness, I enjoy clients who want to grow emotionally.
Therapy allows me to work with people from all walks of life. My experience has led me to working with people who have experienced medical trauma and grief. I have spent many years helping people with chronic illness find ways to create meaning and satisfaction in their life.I also work with people who are coping with anxiety, depression, stress, and many other life challenges. Anyone who wants to find a balance between their emotional and physical health to be the best version of themselves. From self improvement to coping with life threatening illness, I enjoy clients who want to grow emotionally.
I am a bilingual therapist who has a deep passion to see people experience the best this life has to offer! When you aren't experiencing that, I would love to create a safe, non-judgmental place to explore what's happening within yourself and relationships that could be contributing to your discomfort. I have traveled, studied, and worked abroad and love to work with diverse populations. So, if you're experiencing anxiety, stress, depression, or whatever range of other emotions and issues, give me a call to set up a free 15 minute consultation. I'd love to see if we can work together!
I am a bilingual therapist who has a deep passion to see people experience the best this life has to offer! When you aren't experiencing that, I would love to create a safe, non-judgmental place to explore what's happening within yourself and relationships that could be contributing to your discomfort. I have traveled, studied, and worked abroad and love to work with diverse populations. So, if you're experiencing anxiety, stress, depression, or whatever range of other emotions and issues, give me a call to set up a free 15 minute consultation. I'd love to see if we can work together!
Life doesn’t always go the way you imagined. Trauma, anxiety, and relationship struggles can leave you feeling stuck, disconnected, or overwhelmed. Therapy is meant to be a place to slow down, get perspective, learn to regulate your nervous system, and start changing your relationship to the past. My expertise lies in supporting clients as they navigate both acute and complex trauma, along with challenges such as anxiety, depression, self-esteem, relational health, and life transitions.
Life doesn’t always go the way you imagined. Trauma, anxiety, and relationship struggles can leave you feeling stuck, disconnected, or overwhelmed. Therapy is meant to be a place to slow down, get perspective, learn to regulate your nervous system, and start changing your relationship to the past. My expertise lies in supporting clients as they navigate both acute and complex trauma, along with challenges such as anxiety, depression, self-esteem, relational health, and life transitions.
I tailor treatment using a range of evidence-based modalities, including Person-Centered Therapy, DBT/RO-DBT, CPT, CBT, ACT, EMDR, Mindfulness, IFS, and play-based interventions.
Hi, I’m Chastidy Boutin, LCSW. I earned my MSW degree in 2021. Since then, I’ve worked with both adults and children across the lifespan, supporting people through their needs.
Some of the challenges you will find most of my patients struggle with are anxiety, ADHD/Neurodiversity, addictive behaviors, complex trauma, inner family abuse/ dysfunctional dynamics, and those with separated and/or blended families.
I tailor treatment using a range of evidence-based modalities, including Person-Centered Therapy, DBT/RO-DBT, CPT, CBT, ACT, EMDR, Mindfulness, IFS, and play-based interventions.
Hi, I’m Chastidy Boutin, LCSW. I earned my MSW degree in 2021. Since then, I’ve worked with both adults and children across the lifespan, supporting people through their needs.
Some of the challenges you will find most of my patients struggle with are anxiety, ADHD/Neurodiversity, addictive behaviors, complex trauma, inner family abuse/ dysfunctional dynamics, and those with separated and/or blended families.
I am here to help serve you to become a better, healed version of yourself. I work collaboratively with you to achieve goals you want to accomplish for yourself, while providing guidance and if needed, gently nudging, to help you become the best you! Therapy works best when we can work together, and I want to do what I can to help you achieve your own goals!
I am here to help serve you to become a better, healed version of yourself. I work collaboratively with you to achieve goals you want to accomplish for yourself, while providing guidance and if needed, gently nudging, to help you become the best you! Therapy works best when we can work together, and I want to do what I can to help you achieve your own goals!
See more therapy options for Lowndes County
Cognitive Behavioral (CBT) Therapists
How does cognitive behavioral therapy work?
Cognitive behavioral therapy works by exploring how your thoughts affect your emotions and experiences. CBT helps you identify distortions in your thinking. For example, you may tend to jump to the worst case scenario catastrophizing or think in extremes (all-or-nothing thinking). A therapist can teach you how to push back against those thoughts to ultimately change your feelings and behavior for the better. They can also provide coping skills to better deal with stressors and challenges.
When do I know to seek treatment with cognitive behavioral therapy?
It’s reasonable to consider cognitive behavioral therapy if you struggle to manage difficult emotions or behaviors to such an extent that you are not getting the most out of life on a day-to-day basis. If you want a shorter term, concrete, skills-based approach, CBT is a great option. (By contrast, other types of therapy may devote more time to exploring your past and its effects.) The decision to seek CBT also depends on the condition you’re treating; CBT is an effective treatment for anxiety, depression, trauma, and many other disorders.
How can I find a cognitive behavioral therapist for someone else?
To find a cognitive behavioral therapist for someone else, you may want to begin by discussing the person’s problem, researching cognitive behavioral therapy, and assessing whether the approach is the right fit. You could then reach out to a few cognitive behavioral therapists in this directory, explain the scenario, have a consultation with those available, and determine who could be a good match.
Why is CBT such a popular form of therapy?
CBT has become a popular form of therapy because it is effective and accessible. Robust research has demonstrated that CBT is an effective treatment for many mental health conditions. And CBT can be learned in relatively few sessions, which means that many people can engage in the process, afford it, and see results quickly. It involves learning concrete skills such as disputing unhelpful thoughts; these skills can also be taught and spread widely.