Therapists in Lakeland, GA

Photo of Rhonda Miller, LPC, Licensed Professional Counselor
Rhonda Miller
Licensed Professional Counselor, LPC
Verified Verified
Lakeland, GA 31635
My name is Rhonda Miller. I am a Licensed Professional Counselor in the states of Georgia and Alabama. I work with people who have experienced trauma. However, the counseling approaches that I use are helpful with many people who are recovering from a divorce or who keep entering/ending relationships that don't work. During the Initial Intake and Interview, I ask clients these questions - What do you want to work on? How will you know that you have met your goals? What will be different about you when you meet your goals?
My name is Rhonda Miller. I am a Licensed Professional Counselor in the states of Georgia and Alabama. I work with people who have experienced trauma. However, the counseling approaches that I use are helpful with many people who are recovering from a divorce or who keep entering/ending relationships that don't work. During the Initial Intake and Interview, I ask clients these questions - What do you want to work on? How will you know that you have met your goals? What will be different about you when you meet your goals?
(770) 697-0478 View (770) 697-0478
Photo of Sheila Woods, LPC, Licensed Professional Counselor
Sheila Woods
Licensed Professional Counselor, LPC
Verified Verified
Lakeland, GA 31635
The foundations of respect, non-judgment, and strength are powerful values that are needed in a therapeutic relationship. Through unconditional self-acceptance, impact, and change, you are the driving force in your life. As a collaborative counseling professional, my belief is that anyone seeking counseling should be treated with respect, dignity, and genuine care while highlighting strengths. My goal is for you to gain skills and make empowered choices that improve your well-being, relationships, and ability to overcome challenges.
The foundations of respect, non-judgment, and strength are powerful values that are needed in a therapeutic relationship. Through unconditional self-acceptance, impact, and change, you are the driving force in your life. As a collaborative counseling professional, my belief is that anyone seeking counseling should be treated with respect, dignity, and genuine care while highlighting strengths. My goal is for you to gain skills and make empowered choices that improve your well-being, relationships, and ability to overcome challenges.
(470) 468-5929 View (470) 468-5929
Photo of Dezirae Hatchell, LPC, Licensed Professional Counselor
Dezirae Hatchell
Licensed Professional Counselor, LPC
Verified Verified
Lakeland, GA 31635
I am a licensed mental health therapist in Georgia with 8 years of experience working as a psycho counselor and life coach. I have worked with clients with a wide range of concerns. To mention a few, they were substance abuse, depression, anxiety, relationship issues, parenting problems, career challenges, OCD, and ADHD, plus much more. My therapy style is client-centered and easy to talk to, but I'm here to help you, so I will give my feedback from the hip. I believe in treating everyone with respect, sensitivity, and compassion, and I don't believe in stigmatizing labels.
I am a licensed mental health therapist in Georgia with 8 years of experience working as a psycho counselor and life coach. I have worked with clients with a wide range of concerns. To mention a few, they were substance abuse, depression, anxiety, relationship issues, parenting problems, career challenges, OCD, and ADHD, plus much more. My therapy style is client-centered and easy to talk to, but I'm here to help you, so I will give my feedback from the hip. I believe in treating everyone with respect, sensitivity, and compassion, and I don't believe in stigmatizing labels.
(470) 431-1482 View (470) 431-1482

More Therapists Nearby

Photo of Kevin Larry, LCSW, Clinical Social Work/Therapist
Kevin Larry
Clinical Social Work/Therapist, LCSW
Verified Verified
Ray City, GA 31645
My name is Kevin Larry. I am a Licensed Clinical Social Worker and a Master's Addiction Counselor with over 25 years of experience working with individuals, families, couples, and groups. My specialties include mental health, substance abuse, anxiety, stress, depression, anger and aggression, trauma, ADHD, and other behavioral issues. I believe in a strengths-based approach utilizing cognitive behavioral therapy, solution-focused therapy techniques, and Motivational Interviewing.
My name is Kevin Larry. I am a Licensed Clinical Social Worker and a Master's Addiction Counselor with over 25 years of experience working with individuals, families, couples, and groups. My specialties include mental health, substance abuse, anxiety, stress, depression, anger and aggression, trauma, ADHD, and other behavioral issues. I believe in a strengths-based approach utilizing cognitive behavioral therapy, solution-focused therapy techniques, and Motivational Interviewing.
(470) 397-5457 View (470) 397-5457
Photo of Myeaka Rousseau, LPC, Counselor
Myeaka Rousseau
Counselor, LPC
Verified Verified
Ray City, GA 31645
Greetings, my name is Myeaka Rousseau and I am a Licensed Professional Counselor with over 9 years of experiences in the field. I work with individuals ages 13-65 in several areas including behavioral issues, mood/anxiety disorders, relationships/work place issues, trauma/stress related issues, depression/grief, self harm/suicidal thoughts, and substance use disorder. I utilize a holistic theoretical approach and am certified in DBT and trauma treatment.
Greetings, my name is Myeaka Rousseau and I am a Licensed Professional Counselor with over 9 years of experiences in the field. I work with individuals ages 13-65 in several areas including behavioral issues, mood/anxiety disorders, relationships/work place issues, trauma/stress related issues, depression/grief, self harm/suicidal thoughts, and substance use disorder. I utilize a holistic theoretical approach and am certified in DBT and trauma treatment.
(770) 802-2815 View (770) 802-2815
Photo of Marie Danie Cadet, LICSW, Clinical Social Work/Therapist
Marie Danie Cadet
Clinical Social Work/Therapist, LICSW
Verified Verified
Ray City, GA 31645
My name is Marie Cadet. I am a Mental Health Counselor with over 11 years of clinical experience. I have worked with adults, seniors, men, women, young and young adults with many concerns, including depression, anxiety, relationship issues, parenting problems, career challenges, marriage, and divorce. My most common theoretical approaches are CBT, Client-Centered Therapy, the Gotten Method, Mindfulness Therapy, Motivational Interviewing, Narrative Therapy, Solution-Focused Therapy, and Trauma-Focused Therapy. I believe in treating everyone with respect, sensitivity, and compassion, and I don't believe in stigmatizing labels.
My name is Marie Cadet. I am a Mental Health Counselor with over 11 years of clinical experience. I have worked with adults, seniors, men, women, young and young adults with many concerns, including depression, anxiety, relationship issues, parenting problems, career challenges, marriage, and divorce. My most common theoretical approaches are CBT, Client-Centered Therapy, the Gotten Method, Mindfulness Therapy, Motivational Interviewing, Narrative Therapy, Solution-Focused Therapy, and Trauma-Focused Therapy. I believe in treating everyone with respect, sensitivity, and compassion, and I don't believe in stigmatizing labels.
(470) 577-7914 View (470) 577-7914

Online Therapists

Photo of Jennifer Iverson, LCSW, Clinical Social Work/Therapist
Jennifer Iverson
Clinical Social Work/Therapist, LCSW
Verified Verified
Tifton, GA 31793
Hi there, I'm Jennifer. Do you feel pulled in a million directions, unable to fit it all in? Are you struggling to keep up with your relationships, work and health? Is it hard to be kind to yourself? I help high performers manage anxiety and avoid burnout. Together, we can identify what's not working and get you back to balance. We'll use a whole self approach, addressing the needs of your mind, body and spirit. I also integrate mindfulness, yoga and art to help you develop a stronger relationship with yourself.
Hi there, I'm Jennifer. Do you feel pulled in a million directions, unable to fit it all in? Are you struggling to keep up with your relationships, work and health? Is it hard to be kind to yourself? I help high performers manage anxiety and avoid burnout. Together, we can identify what's not working and get you back to balance. We'll use a whole self approach, addressing the needs of your mind, body and spirit. I also integrate mindfulness, yoga and art to help you develop a stronger relationship with yourself.
(229) 451-4584 View (229) 451-4584
Photo of Michelle C Brooten-Brooks, MS, LMFT, Marriage & Family Therapist
Michelle C Brooten-Brooks
Marriage & Family Therapist, MS, LMFT
Verified Verified
2 Endorsed
Valdosta, GA 31602  (Online Only)
Life is hard, are you looking for a sense of relief and support? Dealing with ongoing chaos, stress, anxiety, and life changes? Are you exasperated with your relationships? At RelationshipTherapy.us, I help individuals and couples make sense of their lives and relationships. I help people struggling to communicate and deeply hurt by a loss of connection and closeness. None of us are born with relationship skills and yet we're all dealing with many different relationships on a daily basis. Therapy can provide strategies, coping skills, much-needed relief, and peace of mind. I am telehealth-only and in-network with Anthem BCBS.
Life is hard, are you looking for a sense of relief and support? Dealing with ongoing chaos, stress, anxiety, and life changes? Are you exasperated with your relationships? At RelationshipTherapy.us, I help individuals and couples make sense of their lives and relationships. I help people struggling to communicate and deeply hurt by a loss of connection and closeness. None of us are born with relationship skills and yet we're all dealing with many different relationships on a daily basis. Therapy can provide strategies, coping skills, much-needed relief, and peace of mind. I am telehealth-only and in-network with Anthem BCBS.
(229) 210-2436 View (229) 210-2436
Photo of Danesha Deloatch, MS, LMFT, Marriage & Family Therapist
Danesha Deloatch
Marriage & Family Therapist, MS, LMFT
Verified Verified
1 Endorsed
Valdosta, GA 31698  (Online Only)
Life can present us with numerous daunting barriers, leaving us to shoulder immense pressure without feeling, leading to self-doubt. The demands of career, relationships, and family (such as postpartum care or fertility issues) can be utterly exhausting, even overwhelming - especially for military families who face these challenges at an elevated rate. However, we don't have to face these barriers alone. Our goal is to help clients cultivate self-love and compassion, problem-solve effectively, and create a safe space to overcome the obstacles in their lives.
Life can present us with numerous daunting barriers, leaving us to shoulder immense pressure without feeling, leading to self-doubt. The demands of career, relationships, and family (such as postpartum care or fertility issues) can be utterly exhausting, even overwhelming - especially for military families who face these challenges at an elevated rate. However, we don't have to face these barriers alone. Our goal is to help clients cultivate self-love and compassion, problem-solve effectively, and create a safe space to overcome the obstacles in their lives.
(360) 505-0824 View (360) 505-0824
Photo of Carlee Owens, MS, LMFT, Marriage & Family Therapist
Carlee Owens
Marriage & Family Therapist, MS, LMFT
Verified Verified
1 Endorsed
Brunswick, GA 31525
I am a family therapist, working through a systemic lens, as well as a client-centered therapist, believing each individual possesses unique strengths which can be highlighted and utilized in therapy. I have a passion for helping families reach their desired outcomes in a safe, nurturing environment. I am trained and experienced working with ages 4 and up.
I am a family therapist, working through a systemic lens, as well as a client-centered therapist, believing each individual possesses unique strengths which can be highlighted and utilized in therapy. I have a passion for helping families reach their desired outcomes in a safe, nurturing environment. I am trained and experienced working with ages 4 and up.
(404) 994-4412 View (404) 994-4412
Photo of Nicole Washington Gatlin, LPC, RPT-S, NCACII, CEAP, CCS, Counselor
Nicole Washington Gatlin
Counselor, LPC, RPT-S, NCACII, CEAP, CCS
Verified Verified
Thomasville, GA 31757
I believe that everyone was born with the ability to live a rewarding life. In my work I strive to assist individuals in identifying and bringing this ability to the forefront. Through a partnership of commitment we can explore the avenue to healing
I believe that everyone was born with the ability to live a rewarding life. In my work I strive to assist individuals in identifying and bringing this ability to the forefront. Through a partnership of commitment we can explore the avenue to healing
(229) 228-5545 View (229) 228-5545
Photo of Ellinor Rozecki Burke, PhD, Psychologist
Ellinor Rozecki Burke
Psychologist, PhD
Verified Verified
Saint Marys, GA 31558
I'm a psychologist licensed in the state of Georgia. I've been in practice for more than 20 years and I've struggled with some of the same issues many of you do. I have developed effective treatments for Obsessive Compulsive Disorder because I have dealt with this disorder myself. If you're looking for an effective treatment I have one. It's an approach that uses cognitive behavioral therapy. Many of us are worriers and have anxiety related to this. Anxiety can have a draining effect on your life but it is treatable. This is your opportunity to get help so that you can have the life you deserve.
I'm a psychologist licensed in the state of Georgia. I've been in practice for more than 20 years and I've struggled with some of the same issues many of you do. I have developed effective treatments for Obsessive Compulsive Disorder because I have dealt with this disorder myself. If you're looking for an effective treatment I have one. It's an approach that uses cognitive behavioral therapy. Many of us are worriers and have anxiety related to this. Anxiety can have a draining effect on your life but it is treatable. This is your opportunity to get help so that you can have the life you deserve.
(609) 323-5663 View (609) 323-5663
Photo of LaSonna R Rivers, LPC, CPCS, Licensed Professional Counselor
LaSonna R Rivers
Licensed Professional Counselor, LPC, CPCS
Verified Verified
Brunswick, GA 31525  (Online Only)
Hi and Welcome. Making the decision to seek help can be overwhelming and intimidating. Congratulations on taking the first step toward your best overall health! This decision will be one of the best decisions you will make for ongoing holistic health. The stigma surrounding Mental illness is still strong despite our efforts. If you are experiencing depression, anxiety, mood disorders, Low self-esteem, Grief and loss, Life transitions, Relationship Issues, Alcohol and Substance Abuse.
Hi and Welcome. Making the decision to seek help can be overwhelming and intimidating. Congratulations on taking the first step toward your best overall health! This decision will be one of the best decisions you will make for ongoing holistic health. The stigma surrounding Mental illness is still strong despite our efforts. If you are experiencing depression, anxiety, mood disorders, Low self-esteem, Grief and loss, Life transitions, Relationship Issues, Alcohol and Substance Abuse.
(912) 504-6030 View (912) 504-6030
Photo of Melanie Kenner, LPC, Licensed Professional Counselor
Melanie Kenner
Licensed Professional Counselor, LPC
Verified Verified
Brunswick, GA 31520
I am a true Georgia peach, born and raised in Atlanta, Georgia. I have the training and experience but during sessions, you will never feel as if you are being judged or analyzed. I believe we are all human and we can't ignore that the main key to being human is empathy.​I earned my Bachelor of Science in Human Resource Management from Troy University and Master of Science in Marriage Family Counseling Therapy from Capella University.
I am a true Georgia peach, born and raised in Atlanta, Georgia. I have the training and experience but during sessions, you will never feel as if you are being judged or analyzed. I believe we are all human and we can't ignore that the main key to being human is empathy.​I earned my Bachelor of Science in Human Resource Management from Troy University and Master of Science in Marriage Family Counseling Therapy from Capella University.
(470) 740-9085 View (470) 740-9085
Photo of Tamara Bogan, EdS, LPC, Licensed Professional Counselor
Tamara Bogan
Licensed Professional Counselor, EdS, LPC
Verified Verified
1 Endorsed
Ludowici, GA 31316
Tamara works with individuals and couples. Many of Tamara’s clients reach out to address depression, life transitions and trauma. Tamara is particularly passionate about serving parents and young adults. Tamara is trained in Brainspotting and Trauma-Informed M-CBT. Brainspotting is an effective trauma-based therapeutic modality. It helps to identify and heal underlying trauma that contributes to anxiety, depression and other behavioral conditions. Brainspotting can also be utilized to enhance performance and creativity.
Tamara works with individuals and couples. Many of Tamara’s clients reach out to address depression, life transitions and trauma. Tamara is particularly passionate about serving parents and young adults. Tamara is trained in Brainspotting and Trauma-Informed M-CBT. Brainspotting is an effective trauma-based therapeutic modality. It helps to identify and heal underlying trauma that contributes to anxiety, depression and other behavioral conditions. Brainspotting can also be utilized to enhance performance and creativity.
(912) 400-0670 View (912) 400-0670
Photo of Emeka Wolfe-Norman, LPC, Licensed Professional Counselor
Emeka Wolfe-Norman
Licensed Professional Counselor, LPC
Verified Verified
Douglas, GA 31533
Hi, my name is Emeka. I am a Licensed Professional Counselor with eighteen years of clinical experience. I am particularly interested in supporting Individuals, Couples, Families, and Minors who have Anger Management, Anxiety, Coping Skills, Trauma and PTSD, and Suicidal Ideation. I use a mix of Acceptance and Commitment (ACT), Client-Centered Therapy, Clinical Supervision and Licensed, Existential, and Cognitive Behavioral Therapies during sessions with my clients. I believe in taking a collaborative approach to helping clients reach their goals, we are a team and work together throughout this process!
Hi, my name is Emeka. I am a Licensed Professional Counselor with eighteen years of clinical experience. I am particularly interested in supporting Individuals, Couples, Families, and Minors who have Anger Management, Anxiety, Coping Skills, Trauma and PTSD, and Suicidal Ideation. I use a mix of Acceptance and Commitment (ACT), Client-Centered Therapy, Clinical Supervision and Licensed, Existential, and Cognitive Behavioral Therapies during sessions with my clients. I believe in taking a collaborative approach to helping clients reach their goals, we are a team and work together throughout this process!
(404) 341-6347 View (404) 341-6347
Photo of Wesley Cole, LCSW, Clinical Social Work/Therapist
Wesley Cole
Clinical Social Work/Therapist, LCSW
Verified Verified
Thomasville, GA 31792
Greetings! I am a Clinical Social Worker (LCSW), as well as a Licensed Independent Chemical Dependency Counselor (LICDC) in Georgia with original roots in Ohio. I am a Vietnam-Era Veteran with experience working with veterans and the homeless population. Although my expertise is with Substance Abuse; I am skilled in Mental Health issues such as, (PTSD, Depression, Anxiety Disorder, Bipolar Disorder; etc.) I have worked the majority of my career with Veterans, homeless, and substance abuse clients. I don't limit myself to working with veterans, but that's where I'm most comfortable.
Greetings! I am a Clinical Social Worker (LCSW), as well as a Licensed Independent Chemical Dependency Counselor (LICDC) in Georgia with original roots in Ohio. I am a Vietnam-Era Veteran with experience working with veterans and the homeless population. Although my expertise is with Substance Abuse; I am skilled in Mental Health issues such as, (PTSD, Depression, Anxiety Disorder, Bipolar Disorder; etc.) I have worked the majority of my career with Veterans, homeless, and substance abuse clients. I don't limit myself to working with veterans, but that's where I'm most comfortable.
(404) 476-6481 View (404) 476-6481
Photo of Cindy Carman, LCSW, Clinical Social Work/Therapist
Cindy Carman
Clinical Social Work/Therapist, LCSW
Verified Verified
Brunswick, GA 31523
Hello! I am Cindy Carman PhD, a licensed clinical social worker (LCSW) with over 25 years of experience working with individuals, families, children, preteens, and minors. I often work with issues such as anxiety, depression, ADHD, adolescent/teen issues, and anger management, among others. I have extensive experience with children and teens with emotional and behavioral disorders. I utilize Cognitive Behavioral Therapy, Dialectical Behavior Therapy, and Interpersonal Therapy modalities. I am an outgoing person that loves to meet new people, and I would like to share with you how therapy can enhance your life!
Hello! I am Cindy Carman PhD, a licensed clinical social worker (LCSW) with over 25 years of experience working with individuals, families, children, preteens, and minors. I often work with issues such as anxiety, depression, ADHD, adolescent/teen issues, and anger management, among others. I have extensive experience with children and teens with emotional and behavioral disorders. I utilize Cognitive Behavioral Therapy, Dialectical Behavior Therapy, and Interpersonal Therapy modalities. I am an outgoing person that loves to meet new people, and I would like to share with you how therapy can enhance your life!
(470) 828-2521 View (470) 828-2521
Photo of Richard Soper, LCSW, Clinical Social Work/Therapist
Richard Soper
Clinical Social Work/Therapist, LCSW
Verified Verified
Saint Marys, GA 31558
My name is Richard Soper and I'm a Licensed Clinical Social Worker. I've been in practice for 7 years helping patients with anxiety, depression, relationship issues, life transitions, and coping with diabetes. I believe that by acknowledging and nurturing our talents and positive attributes we can outgrow any problem. I use a variety of Strengths-Based Techniques and Cognitive Therapies (CBT, CT-R).
My name is Richard Soper and I'm a Licensed Clinical Social Worker. I've been in practice for 7 years helping patients with anxiety, depression, relationship issues, life transitions, and coping with diabetes. I believe that by acknowledging and nurturing our talents and positive attributes we can outgrow any problem. I use a variety of Strengths-Based Techniques and Cognitive Therapies (CBT, CT-R).
(404) 923-8306 View (404) 923-8306
Photo of Deanna Gill, Pre-Licensed Professional
Deanna Gill
Pre-Licensed Professional
Verified Verified
1 Endorsed
Valdosta, GA 31602
As a counselor who values empowerment, trauma-informed healing, and overall mental wellness, I find that working with clients who have experienced sexual trauma, abuse, and post-partum depression can feel transformational. Most of my training and focus is with trauma informed care, especially when working with those who identify with victimization and/or survivorship. I truly believe that I learn something new about the world and myself with every human that I work with. I hope to learn from you and honorably witness your healing experience through therapy.
As a counselor who values empowerment, trauma-informed healing, and overall mental wellness, I find that working with clients who have experienced sexual trauma, abuse, and post-partum depression can feel transformational. Most of my training and focus is with trauma informed care, especially when working with those who identify with victimization and/or survivorship. I truly believe that I learn something new about the world and myself with every human that I work with. I hope to learn from you and honorably witness your healing experience through therapy.
(229) 267-2018 View (229) 267-2018

See more therapy options for Lakeland

How does your Therapist compare?

Number of Therapists in Lakeland, GA

< 10

Therapists in Lakeland, GA who prioritize treating:

100% Anxiety
100% Coping Skills
67% Relationship Issues
67% Depression
67% Parenting
67% Spirituality
67% Trauma and PTSD

Top 3 insurances accepted

100% Aetna
100% BlueCross and BlueShield
100% Cigna and Evernorth

How Therapists in Lakeland, GA see their clients

100% In Person and Online

Gender breakdown

100% Female
FAQs - About Therapy and Counseling

How can I find a therapist in Lakeland?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.