Emotionally Focused Therapists in Forest Park, GA

Photo of Gwen Warner, MS, CMHC, Pre-Licensed Professional
Gwen Warner
Pre-Licensed Professional, MS, CMHC
Verified Verified
1 Endorsed
Forest Park, GA 30297
Feelings of being, “stuck in mud or standing in quicksand”, in the sense of helplessness, feelings of being lost, unheard, unseen, or hopelessness? Masking your sadness with a smile while in the company of others or letting your extrovert behaviors come out, but in reality, it’s just a mask that covers your true thoughts and feelings. We often are unable to see just how much power we hold over our own lives that affects change in our day-to-day living. Our very own internal thoughts can sink us so far in depression that we forget how to live our lives to the fullest, There is nothing wrong with seeking help.
Feelings of being, “stuck in mud or standing in quicksand”, in the sense of helplessness, feelings of being lost, unheard, unseen, or hopelessness? Masking your sadness with a smile while in the company of others or letting your extrovert behaviors come out, but in reality, it’s just a mask that covers your true thoughts and feelings. We often are unable to see just how much power we hold over our own lives that affects change in our day-to-day living. Our very own internal thoughts can sink us so far in depression that we forget how to live our lives to the fullest, There is nothing wrong with seeking help.
(678) 578-8927 View (678) 578-8927
Photo of Sydney Adams, LCSW, Clinical Social Work/Therapist
Sydney Adams
Clinical Social Work/Therapist, LCSW
Verified Verified
Forest Park, GA 30297  (Online Only)
I am licensed in Georgia with 18 years of professional work experience. I have experience in helping clients with stress and anxiety, coping with addictions, trauma and abuse, & coping with grief and loss. I work with my clients to create an open and safe environment where thoughts and feelings can be shared without fear of judgment. Taking the first step to sign up for therapy can take courage and I am proud of you for getting started!
I am licensed in Georgia with 18 years of professional work experience. I have experience in helping clients with stress and anxiety, coping with addictions, trauma and abuse, & coping with grief and loss. I work with my clients to create an open and safe environment where thoughts and feelings can be shared without fear of judgment. Taking the first step to sign up for therapy can take courage and I am proud of you for getting started!
(470) 888-6537 View (470) 888-6537
Photo of Tinika S Prince, MA, LPC, CPCS, Licensed Professional Counselor
Tinika S Prince
Licensed Professional Counselor, MA, LPC, CPCS
Verified Verified
2 Endorsed
Forest Park, GA 30297  (Online Only)
Well, where do I began...I have been working in this field for over 13, years consistently. I have had the pleasure of being trained by amazing people in three different settings to include residential, nonprofit, and community based. I have been working with children as young as 4, years of age, to adulthood. For the past few years I have been working with children who have been victims of sexual exploitation and trafficking as well as LGBTTQQIAAP, teens and adults over the past few years. Helping others has always been my passion, so I made it my business to provide quality services to assist others in their time of need.
Well, where do I began...I have been working in this field for over 13, years consistently. I have had the pleasure of being trained by amazing people in three different settings to include residential, nonprofit, and community based. I have been working with children as young as 4, years of age, to adulthood. For the past few years I have been working with children who have been victims of sexual exploitation and trafficking as well as LGBTTQQIAAP, teens and adults over the past few years. Helping others has always been my passion, so I made it my business to provide quality services to assist others in their time of need.
(770) 621-0694 View (770) 621-0694
Photo of Tiffany Brown, Licensed Professional Counselor
Tiffany Brown
Licensed Professional Counselor
Verified Verified
Forest Park, GA 30297  (Online Only)
Life can be incredibly challenging, and at times, it can feel overwhelmingly difficult to navigate without the right tools and support. I'm Tiffany Brown, a licensed therapist with over 15 years of experience helping individuals overcome a wide range of emotional and psychological challenges. My mission is to provide a safe and empathetic space for my clients to explore, understand, and heal from issues such as anxiety, stress, trauma, and life transitions. Through my extensive experience and training, I've developed a deep understanding of the complexities that can accompany these issues, and I'm committed to guiding you on your jo
Life can be incredibly challenging, and at times, it can feel overwhelmingly difficult to navigate without the right tools and support. I'm Tiffany Brown, a licensed therapist with over 15 years of experience helping individuals overcome a wide range of emotional and psychological challenges. My mission is to provide a safe and empathetic space for my clients to explore, understand, and heal from issues such as anxiety, stress, trauma, and life transitions. Through my extensive experience and training, I've developed a deep understanding of the complexities that can accompany these issues, and I'm committed to guiding you on your jo
(470) 335-0115 View (470) 335-0115

More Therapists Nearby

Photo of Lakeicha Birdsong-Taylor, LPC, Licensed Professional Counselor
Lakeicha Birdsong-Taylor
Licensed Professional Counselor, LPC
Verified Verified
Morrow, GA 30260
I am a Licensed Professional Counselor (LPC) with over 20 years of therapeutic experience, beginning in 1999, working in an inpatient facility with children and adolescents. My expertise includes working with anxiety, depression, substance abuse, addiction, trauma, grief, and relationship issues. I use a mix of Acceptance and Commitment (ACT), Adlerian, Cognitive Processing (CPT), Compassion Focused, Complicated Grief Therapy, Eclectic, Emotionally Focused Therapy ( EFT), and many more. My goal is to help you grow from your struggles, heal from your pain, and move towards where you want to be in life.
I am a Licensed Professional Counselor (LPC) with over 20 years of therapeutic experience, beginning in 1999, working in an inpatient facility with children and adolescents. My expertise includes working with anxiety, depression, substance abuse, addiction, trauma, grief, and relationship issues. I use a mix of Acceptance and Commitment (ACT), Adlerian, Cognitive Processing (CPT), Compassion Focused, Complicated Grief Therapy, Eclectic, Emotionally Focused Therapy ( EFT), and many more. My goal is to help you grow from your struggles, heal from your pain, and move towards where you want to be in life.
(678) 824-7907 View (678) 824-7907
Photo of Janon Wilson, Licensed Professional Counselor
Janon Wilson
Licensed Professional Counselor
Verified Verified
Jonesboro, GA 30236  (Online Only)
If you are reading this, you have already taken the hardest step toward feeling better- reaching out for help. As a therapist I understand that it is important for you to feel understood, heard and supported. When we all are working as a team, those things will be automatic. My approach is direct yet very compassionate. My goal is for us together to identify the cause of your issues, to develop what is needed and how it can be achieved. I would like to get you unstuck and on the path to happiness. My goal is to help you find relief from emotional distress. Over the past 20 years, I have had extensive training in EFT, CBT, DBT , TF-C
If you are reading this, you have already taken the hardest step toward feeling better- reaching out for help. As a therapist I understand that it is important for you to feel understood, heard and supported. When we all are working as a team, those things will be automatic. My approach is direct yet very compassionate. My goal is for us together to identify the cause of your issues, to develop what is needed and how it can be achieved. I would like to get you unstuck and on the path to happiness. My goal is to help you find relief from emotional distress. Over the past 20 years, I have had extensive training in EFT, CBT, DBT , TF-C
(470) 835-4115 View (470) 835-4115
Photo of Angela Crosson-Poole, Marriage & Family Therapist
Angela Crosson-Poole
Marriage & Family Therapist
Verified Verified
Jonesboro, GA 30236  (Online Only)
Clinical approaches: Attachment-Based Therapy, Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), Emotionally-Focused Therapy ( EFT), Existential Therapy, Gottman Method, Mindfulness Therapy, Motivational Interviewing, Narrative Therapy, Psychodynamic Therapy, Solution-Focused Therapy Years of Experience: 20.
Hello! My name is Angela, and I am delighted that you are reaching out for help! Having healthy mental health is vital to living your best life. I am a Licensed therapist with 20+ years of experience providing individual, couples and family counseling. I received my graduate school education from California School of Professional Psychology. I have worked with clients with a wide range of issues and symptoms including depression, bipolar disorder, anxiety, relationship issues and bullying in school & workplace. We will address everything at a pace that is comfortable for you.
Clinical approaches: Attachment-Based Therapy, Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), Emotionally-Focused Therapy ( EFT), Existential Therapy, Gottman Method, Mindfulness Therapy, Motivational Interviewing, Narrative Therapy, Psychodynamic Therapy, Solution-Focused Therapy Years of Experience: 20.
Hello! My name is Angela, and I am delighted that you are reaching out for help! Having healthy mental health is vital to living your best life. I am a Licensed therapist with 20+ years of experience providing individual, couples and family counseling. I received my graduate school education from California School of Professional Psychology. I have worked with clients with a wide range of issues and symptoms including depression, bipolar disorder, anxiety, relationship issues and bullying in school & workplace. We will address everything at a pace that is comfortable for you.
(470) 777-6317 View (470) 777-6317
Photo of Darrin D. Payne, MA, APC, BS Min
Darrin D. Payne
MA, APC, BS Min
Verified Verified
1 Endorsed
Atlanta, GA 30316
Darrin's techniques include CBT/DBT/REBT/ EFT/ACT, Internal Family Systems Therapy, ARC Therapy, Attachment Theory and Psychodynamic interventions.
Darrin is a licensed associate professional counselor under supervision trained to work with men, women, adolescents, couples and groups requiring professional help. He realizes that life produces internal storm damages occurring far too often without any damage control or prevention. The causes of moodiness, irritability, restlessness, discontentment, fear, doubt, uncertainty, anger, depression, anxiety, insomnia and addiction all have one thing in common - a lack of holistic wellness. Recovery from the internal/external effects of untreated mental and emotional damages is what he will introduce you to.
Darrin's techniques include CBT/DBT/REBT/ EFT/ACT, Internal Family Systems Therapy, ARC Therapy, Attachment Theory and Psychodynamic interventions.
Darrin is a licensed associate professional counselor under supervision trained to work with men, women, adolescents, couples and groups requiring professional help. He realizes that life produces internal storm damages occurring far too often without any damage control or prevention. The causes of moodiness, irritability, restlessness, discontentment, fear, doubt, uncertainty, anger, depression, anxiety, insomnia and addiction all have one thing in common - a lack of holistic wellness. Recovery from the internal/external effects of untreated mental and emotional damages is what he will introduce you to.
(678) 263-2087 View (678) 263-2087
Photo of Allison Ruth Caffyn - The Couples College, LPC, CHT, LCSW, Licensed Professional Counselor
The Couples College
Licensed Professional Counselor, LPC, CHT, LCSW
Verified Verified
Atlanta, GA 30347
Our Training includes: The Gottman Technique, Hakomi Institute technique, Terry Real, EFT and Tammy Nelson and Maci Daye Sex Therapy.
Whether you are entering into a serious relationship or have been with your partner for years, Couples College provides support to strengthen your relationship. We offer private marriage counseling, a partner skills-training course and individual counseling. Our work is designed for every age, ability, orientation and relationship stage. Twice a year the Couples College offers "When Love is Not Enough" - a course where couples work together to create a partnership for life. Beginning in September and February every year.
Our Training includes: The Gottman Technique, Hakomi Institute technique, Terry Real, EFT and Tammy Nelson and Maci Daye Sex Therapy.
Whether you are entering into a serious relationship or have been with your partner for years, Couples College provides support to strengthen your relationship. We offer private marriage counseling, a partner skills-training course and individual counseling. Our work is designed for every age, ability, orientation and relationship stage. Twice a year the Couples College offers "When Love is Not Enough" - a course where couples work together to create a partnership for life. Beginning in September and February every year.
(404) 445-1232 View (404) 445-1232
Photo of Abby Marateck, MA, LMFT, Marriage & Family Therapist
Abby Marateck
Marriage & Family Therapist, MA, LMFT
Verified Verified
1 Endorsed
Atlanta, GA 30317
With couples, I practice Emotionally Focused Therapy, a method validated by 20 years of empirical research.
The future may not feel bright right now. You may be overcome by a feeling of hopelessness that seems like it will last forever. The death of a loved one, the loss of your identity, or loneliness might feel all-consuming. Let the part of you that wants things to be different help you to reach out. I am here to provide a safe space to be heard, to be supported, and to help you identify your unique gifts and strengths. Together we can collaborate to restore balance to your life and let some of the light back in.
With couples, I practice Emotionally Focused Therapy, a method validated by 20 years of empirical research.
The future may not feel bright right now. You may be overcome by a feeling of hopelessness that seems like it will last forever. The death of a loved one, the loss of your identity, or loneliness might feel all-consuming. Let the part of you that wants things to be different help you to reach out. I am here to provide a safe space to be heard, to be supported, and to help you identify your unique gifts and strengths. Together we can collaborate to restore balance to your life and let some of the light back in.
(404) 724-5511 View (404) 724-5511
Photo of Ericka Jones, APC, MA, NCC, Counselor
Ericka Jones
Counselor, APC, MA, NCC
Verified Verified
1 Endorsed
Atlanta, GA 30303
But how can I help you specifically? I employ diverse therapeutic approaches, including Attachment therapy, Brainspotting, EFT, SFBT, CBT, and Narrative therapy.
Are you possibly struggling with anxiety, depression, or emotional dysregulation? Maybe feeling overwhelmed by the challenges life has thrown your way? Possibly seeking a healthier work-life balance? Could use some guidance through life transitions, career changes, or complex relationships? Engaged, dating or married needing premarital/couples counseling? Hi, I'm Ericka, and I'm here to help you navigate life's challenges and transitions. I understand that life transitions can be particularly tumultuous. If you're ready to embark on a journey of self-discovery and personal growth, I am here to support you every step of the way.
But how can I help you specifically? I employ diverse therapeutic approaches, including Attachment therapy, Brainspotting, EFT, SFBT, CBT, and Narrative therapy.
Are you possibly struggling with anxiety, depression, or emotional dysregulation? Maybe feeling overwhelmed by the challenges life has thrown your way? Possibly seeking a healthier work-life balance? Could use some guidance through life transitions, career changes, or complex relationships? Engaged, dating or married needing premarital/couples counseling? Hi, I'm Ericka, and I'm here to help you navigate life's challenges and transitions. I understand that life transitions can be particularly tumultuous. If you're ready to embark on a journey of self-discovery and personal growth, I am here to support you every step of the way.
(678) 990-5564 View (678) 990-5564
Photo of Davin Cobb, LAMFT, Marriage & Family Therapist Associate
Davin Cobb
Marriage & Family Therapist Associate, LAMFT
Verified Verified
5 Endorsed
Atlanta, GA 30304
I use both person-centered and evidence-based practices ( EFT, Narrative,CBT ) to support those who might need assistance with coping.
Whatever life has thrown at you that brings you to therapy, I'm proud of you for taking a step towards healing by looking for a therapist. I know how daunting it can be to begin the therapy journey, so I want to reassure you that the journey will be challenging but rewarding. Have you experienced any form of loss that has l eft you trying to pick up the pieces? Do you struggle with relationships and maintaining boundaries? Do you need a safe space to express yourself without judgment? I'm here to help you navigate the transitions of life.Normalizing care within the BIPOC (Black, Indigenous, and People of Color) & LGBTQ communities.
I use both person-centered and evidence-based practices ( EFT, Narrative,CBT ) to support those who might need assistance with coping.
Whatever life has thrown at you that brings you to therapy, I'm proud of you for taking a step towards healing by looking for a therapist. I know how daunting it can be to begin the therapy journey, so I want to reassure you that the journey will be challenging but rewarding. Have you experienced any form of loss that has l eft you trying to pick up the pieces? Do you struggle with relationships and maintaining boundaries? Do you need a safe space to express yourself without judgment? I'm here to help you navigate the transitions of life.Normalizing care within the BIPOC (Black, Indigenous, and People of Color) & LGBTQ communities.
(770) 874-7564 View (770) 874-7564
Photo of Mariah Shandri, LCSW, Clinical Social Work/Therapist
Mariah Shandri
Clinical Social Work/Therapist, LCSW
Verified Verified
Fayetteville, GA 30214
Thank you for reaching out! I am Mariah Shandri, BSW, MSW, LCSW, Therapist with over 8 years of clinical experience working with children, adolescents, adults, couples, and families. My warm, attentive approach nurtures sincere support for issues such as Addiction, Anxiety, Dual Diagnosis, Depression, and Relationship Issues. I use a mix of Acceptance and Commitment (ACT), Cognitive Behavioral (CBT), Dialectical (DBT), Emotionally Focused Therapy ( EFT), and Strength-Based therapies. I have much respect and compassion for my clients, choosing to process present overwhelming thoughts, emotions, and reactions.
Thank you for reaching out! I am Mariah Shandri, BSW, MSW, LCSW, Therapist with over 8 years of clinical experience working with children, adolescents, adults, couples, and families. My warm, attentive approach nurtures sincere support for issues such as Addiction, Anxiety, Dual Diagnosis, Depression, and Relationship Issues. I use a mix of Acceptance and Commitment (ACT), Cognitive Behavioral (CBT), Dialectical (DBT), Emotionally Focused Therapy ( EFT), and Strength-Based therapies. I have much respect and compassion for my clients, choosing to process present overwhelming thoughts, emotions, and reactions.
(770) 343-3349 View (770) 343-3349
Photo of Thom Anderson, MMC, LCSW, Clinical Social Work/Therapist
Thom Anderson
Clinical Social Work/Therapist, MMC, LCSW
Verified Verified
3 Endorsed
Atlanta, GA 30317
Using neuroscience to understand and rewire our feelings, thoughts, stories, and actions, I integrate EFT and EFIT with Internal Family Systems and Personality Theory to collaborate and partner with you in creating more satisfying and connected relationships and a more fulfilling and meaningful life.
Creating the life and relationships you want is not only possible, it can be fun, exciting, healing, freeing, and soothing. Old patterns, beliefs, hurts, and traumas don't have to hold you back. Heal the past and create a rich, connected, and flexible present. Create a future that honors who you are and who you are becoming as an individual or as a couple or family.
Using neuroscience to understand and rewire our feelings, thoughts, stories, and actions, I integrate EFT and EFIT with Internal Family Systems and Personality Theory to collaborate and partner with you in creating more satisfying and connected relationships and a more fulfilling and meaningful life.
Creating the life and relationships you want is not only possible, it can be fun, exciting, healing, freeing, and soothing. Old patterns, beliefs, hurts, and traumas don't have to hold you back. Heal the past and create a rich, connected, and flexible present. Create a future that honors who you are and who you are becoming as an individual or as a couple or family.
(678) 671-7554 View (678) 671-7554
Photo of Katy Miles, LCSW, Clinical Social Work/Therapist
Katy Miles
Clinical Social Work/Therapist, LCSW
Verified Verified
Atlanta, GA 30317
I practice Emotion Focused Therapy ( EFT) and conceptualize couples from a lens of knowing that our core needs of attachment drive behaviors.
Do you find yourself wishing your relationships with others were deeper? Do you crave intimacy, to feel known, listened to, and valued? In our world today, this deep sense of connection can be difficult to attain. As a therapist, I prioritize relationship, offer therapeutic connection, and facilitate intrapersonal and relational growth. I work with individuals to explore identity, sexuality, and the difficulties that may come along with attempting to know one’s self deeply and live authentically, such as anxiety, depression, grief, and family conflict. I particularly enjoy and specialize in working with queer and bisexual women.
I practice Emotion Focused Therapy ( EFT) and conceptualize couples from a lens of knowing that our core needs of attachment drive behaviors.
Do you find yourself wishing your relationships with others were deeper? Do you crave intimacy, to feel known, listened to, and valued? In our world today, this deep sense of connection can be difficult to attain. As a therapist, I prioritize relationship, offer therapeutic connection, and facilitate intrapersonal and relational growth. I work with individuals to explore identity, sexuality, and the difficulties that may come along with attempting to know one’s self deeply and live authentically, such as anxiety, depression, grief, and family conflict. I particularly enjoy and specialize in working with queer and bisexual women.
(770) 691-2543 View (770) 691-2543
Photo of Tiana Britton
Tiana Britton
Associate Professional Counselor
Verified Verified
1 Endorsed
Stockbridge, GA 30281  (Online Only)
To cater to your distinct needs, I employ a range of therapeutic approaches, including Cognitive Behavioral Therapy (CBT) and Emotion-Focused Therapy ( EFT).
As your guide, I specialize in accompanying those navigating the intricate realms of depression, anxiety, trauma, self-image concerns, and struggles with self-concept and self-efficacy. In our therapeutic space, I extend deep empathy and an authentic commitment to comprehend your unique experiences, honoring the entirety of who you are including unveiling your intrinsic worth. I offer a haven for exploration, allowing you to delve into the core of your being, unraveling the 'why' behind your actions which helps in facilitation of identifying how patterns are built and how to restructure them.
To cater to your distinct needs, I employ a range of therapeutic approaches, including Cognitive Behavioral Therapy (CBT) and Emotion-Focused Therapy ( EFT).
As your guide, I specialize in accompanying those navigating the intricate realms of depression, anxiety, trauma, self-image concerns, and struggles with self-concept and self-efficacy. In our therapeutic space, I extend deep empathy and an authentic commitment to comprehend your unique experiences, honoring the entirety of who you are including unveiling your intrinsic worth. I offer a haven for exploration, allowing you to delve into the core of your being, unraveling the 'why' behind your actions which helps in facilitation of identifying how patterns are built and how to restructure them.
(678) 293-9284 View (678) 293-9284
Photo of Dr. Whitney Strugatsky, PhD, MPH, HSP-P, Psychologist
Dr. Whitney Strugatsky
Psychologist, PhD, MPH, HSP-P
Verified Verified
Atlanta, GA 30385  (Online Only)
I incorporate various best practice tools into my work including Gottman Method techniques and Emotion Focused Therapy ( EFT) and I have received formal training in both approaches.
I specialize in couples and relationship counseling and offer therapy services through a confidential telehealth platform. I believe that everyone is capable and deserving of love and connection, despite our imperfections, and I strive to provide a safe and nonjudgmental space for you to work on your relationship. I take an interpersonal process approach to couples/relationship counseling which focuses on here and now experiencing. While discussing past events is often necessary, I work to bring the focus back to the present moment and explore what’s happening right now.
I incorporate various best practice tools into my work including Gottman Method techniques and Emotion Focused Therapy ( EFT) and I have received formal training in both approaches.
I specialize in couples and relationship counseling and offer therapy services through a confidential telehealth platform. I believe that everyone is capable and deserving of love and connection, despite our imperfections, and I strive to provide a safe and nonjudgmental space for you to work on your relationship. I take an interpersonal process approach to couples/relationship counseling which focuses on here and now experiencing. While discussing past events is often necessary, I work to bring the focus back to the present moment and explore what’s happening right now.
(984) 265-8564 View (984) 265-8564
Photo of Courtenay Augustus, Licensed Professional Counselor
Courtenay Augustus
Licensed Professional Counselor
Verified Verified
Riverdale, GA 30296  (Online Only)
My name is Courtenay, and I'm a licensed professional counselor in Georgia. My favorite borrowed saying is, “Be gentle with yourself. You’re doing the best you can.” Just as I strive to live by my truth, I help families, couples and individuals sort through life’s complex knots, create space for new thoughts, maximize what is working and release what isn’t. I believe that therapy is a place where you can help untangle yourself from negative patterns that are keeping you from realizing your goals.
My name is Courtenay, and I'm a licensed professional counselor in Georgia. My favorite borrowed saying is, “Be gentle with yourself. You’re doing the best you can.” Just as I strive to live by my truth, I help families, couples and individuals sort through life’s complex knots, create space for new thoughts, maximize what is working and release what isn’t. I believe that therapy is a place where you can help untangle yourself from negative patterns that are keeping you from realizing your goals.
(770) 580-1183 View (770) 580-1183
Photo of Rodney Larson, Licensed Professional Counselor
Rodney Larson
Licensed Professional Counselor
Verified Verified
Jonesboro, GA 30236  (Online Only)
He has extensive experience in working with adults and adolescents. Areas of specialization include personal growth, developmental transitions, trauma (including Complex PTSD), anxiety, attention deficits, depression, behavioral challenges, relationship and communication issues, spiritual exploration, and reactions to stress including panic. His theoretical approach is eclectic and is designed to best serve the individualized needs of his clients as unique bio-psycho-social beings.
He has extensive experience in working with adults and adolescents. Areas of specialization include personal growth, developmental transitions, trauma (including Complex PTSD), anxiety, attention deficits, depression, behavioral challenges, relationship and communication issues, spiritual exploration, and reactions to stress including panic. His theoretical approach is eclectic and is designed to best serve the individualized needs of his clients as unique bio-psycho-social beings.
(470) 649-1837 View (470) 649-1837
Photo of Mikail Bass, MSW, LCSW, Clinical Social Work/Therapist
Mikail Bass
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
Riverdale, GA 30296  (Online Only)
Change is a process that begins with the way one thinks about things. We all experience times of darkness and deep sorrow. We experience anxiety and also struggle with life transitions. Healing comes when we take the time to share our stories, connect with our feelings, and explore our experiences. As you consider therapy, know that feelings of sadness, anxiety, shame, guilt, confusion, and longing are experienced by everyone. Processing what is troubling you can bring a sense of relief and balance. Self awareness can add purpose to your life.
Change is a process that begins with the way one thinks about things. We all experience times of darkness and deep sorrow. We experience anxiety and also struggle with life transitions. Healing comes when we take the time to share our stories, connect with our feelings, and explore our experiences. As you consider therapy, know that feelings of sadness, anxiety, shame, guilt, confusion, and longing are experienced by everyone. Processing what is troubling you can bring a sense of relief and balance. Self awareness can add purpose to your life.
(708) 564-3063 View (708) 564-3063

See more therapy options for Forest Park

Emotionally Focused Therapists

Who is emotionally focused therapy for?

Emotionally focused therapy (EFT) is for couples who are emotionally distressed, stuck in an unsatisfying relationship pattern or feeling deeply alienated. They may even believe the relationship is beyond repair. Very often, the partners display intense anger, fear, grief, loss of trust, or a sense of betrayal in the relationship. In addition, EFT is helpful to couples and individuals who have difficulty expressing emotions and those who have trouble regulating emotions.

Why do people need emotionally focused therapy?

People need emotionally focused therapy because the need for others is built into the brain, but the pressures of daily life can erode feelings of love, and couples often do not have the skills to find their way back to the comfort of each other. Instead, they may be stuck in repetitive patterns of anger, fear, grief, loss of trust, or a sense of betrayal. Emotionally focused therapy regards such strong negative feelings as expressions of protest over the loss of connection and turns them into pathways of reconnection.

What happens in emotionally focused therapy?

Over the course of eight to 20 weekly sessions, couples de-escalate their negative emotional reactivity to one another so that they can listen to each other and be responsive to each other’s needs. Then the deep emotional and physical bond is restored, giving partners a sense of comfort and security, which they can use to solve whatever problems come their way. The therapist plays an active role, helping partners understand how anger and withdrawal are actually misguided cries for connection.

What problems does emotionally focused therapy treat?

EFT is designed to help couples stuck in dysfunctional relationship patterns regain closeness and rebuild their relationship. Typically, such couples experience considerable distress, with partners feeling alienated and distrustful of one another, not certain their relationship can survive. EFT is also helpful to individuals experiencing attachment-related fears of loss; it helps them learn to use their fears as a way of eliciting the closeness they desire.