Therapists in Douglas, GA
Some days it feels like too much. Your mind won’t quiet, your energy is drained, or you keep getting pulled into the same cycles. You want more than surface level advice. You want a safe space where you can talk honestly and feel supported. I offer virtual therapy for teens and adults across Georgia to help you slow down, breathe, and find your way back to what matters most.
Some days it feels like too much. Your mind won’t quiet, your energy is drained, or you keep getting pulled into the same cycles. You want more than surface level advice. You want a safe space where you can talk honestly and feel supported. I offer virtual therapy for teens and adults across Georgia to help you slow down, breathe, and find your way back to what matters most.
I have been a licensed professional counselor for over 12 years. I strive to have a caring ear, an understanding heart and to be respectful to each person's cultural background and experience. I seek to empower individuals to: Reach their personal goals and gain insight, Heal and resolve past traumas and current stressors, Improve the quality of their life.
I have been a licensed professional counselor for over 12 years. I strive to have a caring ear, an understanding heart and to be respectful to each person's cultural background and experience. I seek to empower individuals to: Reach their personal goals and gain insight, Heal and resolve past traumas and current stressors, Improve the quality of their life.
I believe in creating a safe and supportive space where clients can explore their thoughts, emotions, and life experiences without judgment. My therapeutic approach is client-centered, meaning I prioritize your unique needs, goals, and pace throughout our work together.
I believe in creating a safe and supportive space where clients can explore their thoughts, emotions, and life experiences without judgment. My therapeutic approach is client-centered, meaning I prioritize your unique needs, goals, and pace throughout our work together.
My approach focuses on healing from past learning/programming. Anxiety, depression, personal traumas, and negative relationship cycles can be healed by understanding our experiences and adjusting how we view ourselves, others, and the world. I assist you with building self-confidence and assist you with finding your inner strength to experience your definition of happiness! I also assist clients with increasing assertiveness and improving healthy boundaries. I draw from person centered, Interpersonal, Cognitive Behavioral, and Schema therapies.
My approach focuses on healing from past learning/programming. Anxiety, depression, personal traumas, and negative relationship cycles can be healed by understanding our experiences and adjusting how we view ourselves, others, and the world. I assist you with building self-confidence and assist you with finding your inner strength to experience your definition of happiness! I also assist clients with increasing assertiveness and improving healthy boundaries. I draw from person centered, Interpersonal, Cognitive Behavioral, and Schema therapies.
I am a Licensed Professional Counselor. I received my Master’s from Capella University in Counseling focused on Marriage & Family Therapy. I have worked in therapy for the last 8 years and work with adults for individual, family, couple/marital therapy. I am a wife, mom, high school counselor and private practice therapist. I specialize in Women's Issues, Anxiety, Depression, Stress & Family.
I am a Licensed Professional Counselor. I received my Master’s from Capella University in Counseling focused on Marriage & Family Therapy. I have worked in therapy for the last 8 years and work with adults for individual, family, couple/marital therapy. I am a wife, mom, high school counselor and private practice therapist. I specialize in Women's Issues, Anxiety, Depression, Stress & Family.
More Therapists Nearby
Welcome! I am a Licensed Professional Counselor who has worked with people from many different cultures, sexual/gender identities, and active duty/veteran populations for over 10 years. I help my clients deal with anxiety, depression, grief, trauma, family and relationship problems, career changes, and many other issues at different points in their lives. My counseling approach is eclectic and includes cognitive-behavioral, strength-based, person-focused, psychodynamic, and solution-focused counseling modalities.
Welcome! I am a Licensed Professional Counselor who has worked with people from many different cultures, sexual/gender identities, and active duty/veteran populations for over 10 years. I help my clients deal with anxiety, depression, grief, trauma, family and relationship problems, career changes, and many other issues at different points in their lives. My counseling approach is eclectic and includes cognitive-behavioral, strength-based, person-focused, psychodynamic, and solution-focused counseling modalities.
I am a Licensed Clinical Social worker. I use solution-focused therapy to become an agent of change. I use Cognitive Behavioral Therapy to help change thinking patterns and recognize distortion in thinking. I use motivational interviewing with clients to elicit and strengthen change in clients. I use strength-based therapy to allow the client to tell their story and have the mindset of being a survivor of trauma.
I am a Licensed Clinical Social worker. I use solution-focused therapy to become an agent of change. I use Cognitive Behavioral Therapy to help change thinking patterns and recognize distortion in thinking. I use motivational interviewing with clients to elicit and strengthen change in clients. I use strength-based therapy to allow the client to tell their story and have the mindset of being a survivor of trauma.
I believe that therapy is a collaborative journey. By building a trusting therapeutic relationship, we can explore deep-seated patterns, confront challenges, and cultivate growth. I am committed to helping my clients develop the skills they need to navigate life’s complexities, achieve personal transformation, and enhance their overall well-being.
I believe that therapy is a collaborative journey. By building a trusting therapeutic relationship, we can explore deep-seated patterns, confront challenges, and cultivate growth. I am committed to helping my clients develop the skills they need to navigate life’s complexities, achieve personal transformation, and enhance their overall well-being.
Therapy doesn’t have to be cold, clinical, or overwhelming. I offer a space that feels human, where you can exhale, be yourself, and feel truly supported. I work with teens and adults who are feeling anxious, emotionally exhausted, depressed, burned out, or stuck in patterns that no longer serve them. Whether you’re navigating trauma, life transitions, or just trying to get through the day, our work together will help you reconnect with your resilience and move forward in a way that feels real and sustainable.
Therapy doesn’t have to be cold, clinical, or overwhelming. I offer a space that feels human, where you can exhale, be yourself, and feel truly supported. I work with teens and adults who are feeling anxious, emotionally exhausted, depressed, burned out, or stuck in patterns that no longer serve them. Whether you’re navigating trauma, life transitions, or just trying to get through the day, our work together will help you reconnect with your resilience and move forward in a way that feels real and sustainable.
Hi, I'm Shelley!
Do you feel like you are stuck in a cycle and can't get out? Do you feel unseen and unwanted? Are you struggling with showing yourself grace and mercy?
I help people who are struggling with life issues develop better skills to cope with and redirect their lives in a way that makes them more genuine with themselves and others.
Hi, I'm Shelley!
Do you feel like you are stuck in a cycle and can't get out? Do you feel unseen and unwanted? Are you struggling with showing yourself grace and mercy?
I help people who are struggling with life issues develop better skills to cope with and redirect their lives in a way that makes them more genuine with themselves and others.
If you want a different kind of experience with someone who is open-minded, accepting, warm, and challenging, I can help. We all have a story that's influenced by everything that has happened in our lives, and we are each in charge of the way that story unfolds. I love to use stories, myths, and visual analogies in my work. Let's work on yours together!
If you want a different kind of experience with someone who is open-minded, accepting, warm, and challenging, I can help. We all have a story that's influenced by everything that has happened in our lives, and we are each in charge of the way that story unfolds. I love to use stories, myths, and visual analogies in my work. Let's work on yours together!
Hi! I’m an LPC in GA and have worked for 10+ years with all age groups in outpatient/inpatient settings struggling with depression, anxiety, PTSD, ADHD, & suicidal thoughts. My therapeutic approach is integrative, primarily influenced by Cognitive Behavioral, Interpersonal Process, and Acceptance and Commitment Therapies. I have worked with clients diagnosed with depression, anxiety, post-traumatic stress, attention-deficit hyperactivity, and psychotic disorders, as well as those struggling with behavioral and emotional distress, low self-esteem, suicidal thoughts, self-harm, insomnia, and more.
Hi! I’m an LPC in GA and have worked for 10+ years with all age groups in outpatient/inpatient settings struggling with depression, anxiety, PTSD, ADHD, & suicidal thoughts. My therapeutic approach is integrative, primarily influenced by Cognitive Behavioral, Interpersonal Process, and Acceptance and Commitment Therapies. I have worked with clients diagnosed with depression, anxiety, post-traumatic stress, attention-deficit hyperactivity, and psychotic disorders, as well as those struggling with behavioral and emotional distress, low self-esteem, suicidal thoughts, self-harm, insomnia, and more.
As a licensed professional counselor, I possess a deep-rooted commitment to helping individuals overcome mental health and substance use challenges. Grounded in Cognitive Behavioral Therapy, my approach is tailored to address the root causes of distress. I empower clients to develop coping mechanisms, make informed choices, and achieve lasting change by integrating behavioral, reality, and motivational interviewing techniques. Comprehensive assessments inform treatment plans, while psychoanalytic insights offer a deeper understanding of underlying patterns. My goal is to create a supportive therapeutic alliance.
As a licensed professional counselor, I possess a deep-rooted commitment to helping individuals overcome mental health and substance use challenges. Grounded in Cognitive Behavioral Therapy, my approach is tailored to address the root causes of distress. I empower clients to develop coping mechanisms, make informed choices, and achieve lasting change by integrating behavioral, reality, and motivational interviewing techniques. Comprehensive assessments inform treatment plans, while psychoanalytic insights offer a deeper understanding of underlying patterns. My goal is to create a supportive therapeutic alliance.
As a licensed professional counselor (LPC) with certifications and specialization in Cognitive-Behavioral Therapy (CBT), and trauma-focused therapy, and as a registered play therapist, I bring nearly a decade of experience in private practice. My approach to therapy is integrative, focusing on understanding individuals within the context of their relationships and environments. I utilize CBT techniques to foster growth, resilience, and actionable change while incorporating trauma-informed and play therapy practices to create a safe, supportive atmosphere.
As a licensed professional counselor (LPC) with certifications and specialization in Cognitive-Behavioral Therapy (CBT), and trauma-focused therapy, and as a registered play therapist, I bring nearly a decade of experience in private practice. My approach to therapy is integrative, focusing on understanding individuals within the context of their relationships and environments. I utilize CBT techniques to foster growth, resilience, and actionable change while incorporating trauma-informed and play therapy practices to create a safe, supportive atmosphere.
Many women and couples feel overwhelmed, stuck in old patterns, or unsure how to prioritize themselves while managing relationships and daily life. I help clients build self-esteem, set healthy boundaries, and strengthen self-care. Using a trauma-informed approach, I provide a safe space to explore experiences, practice practical strategies, and achieve lasting growth, balance, and resilience. Together, we focus on goals that matter most to you.
Many women and couples feel overwhelmed, stuck in old patterns, or unsure how to prioritize themselves while managing relationships and daily life. I help clients build self-esteem, set healthy boundaries, and strengthen self-care. Using a trauma-informed approach, I provide a safe space to explore experiences, practice practical strategies, and achieve lasting growth, balance, and resilience. Together, we focus on goals that matter most to you.
Southern Counseling Services LLC.
Licensed Professional Counselor, PhD, LPC, MAC, CPCS
Alma, GA 31510
Waitlist for new clients
Southern Counseling Services LLC, is a contracted Direct Services Provider for the Georgia Department of Family and Children's Services (DFCS). SCS LLC is authorized to serve 120 counties in the State of Georgia for
providing Evaluations and Counseling Services for Families and Children.
Southern Counseling Services LLC, is a contracted Direct Services Provider for the Georgia Department of Family and Children's Services (DFCS). SCS LLC is authorized to serve 120 counties in the State of Georgia for
providing Evaluations and Counseling Services for Families and Children.
Online Therapists
Is life scary sometimes? Is it hard for you to have the confidence to tackle the big things in life? Do you sometimes notice a younger part of yourself that needs comfort? I help those of you who suffer from unresolved traumas both big and small. I pull from my experiences of mother, grandmother, wife, widow, sister, daughter. Together we can explore the different parts of self and how our roles and relationships affect us.
Is life scary sometimes? Is it hard for you to have the confidence to tackle the big things in life? Do you sometimes notice a younger part of yourself that needs comfort? I help those of you who suffer from unresolved traumas both big and small. I pull from my experiences of mother, grandmother, wife, widow, sister, daughter. Together we can explore the different parts of self and how our roles and relationships affect us.
Heal Your Past, Find Your Power: A Spiritual Journey: Do negative thoughts hold you back from your dreams? Maybe you hear things like "I'm not good enough" or "I'll never be successful." You're not alone. Many people struggle with these voices in their heads. But what if you could quiet them? Imagine feeling confident, loved, and free! Willpower just isn't enough. That's where the power of healing comes in, the power you hold inside. This isn't just about positive thinking - it's about addressing the root causes of your negative beliefs. These roots can sometimes come from your past experiences or even your family history.
Heal Your Past, Find Your Power: A Spiritual Journey: Do negative thoughts hold you back from your dreams? Maybe you hear things like "I'm not good enough" or "I'll never be successful." You're not alone. Many people struggle with these voices in their heads. But what if you could quiet them? Imagine feeling confident, loved, and free! Willpower just isn't enough. That's where the power of healing comes in, the power you hold inside. This isn't just about positive thinking - it's about addressing the root causes of your negative beliefs. These roots can sometimes come from your past experiences or even your family history.
You’re the one people admire. A creative. A visionary. A leader.
You’re building and/or leading something powerful, pouring your whole heart into your work. On the outside, you look like success. But on the inside? You’re exhausted. You’ve lost sense of yourself. The day is filled with checking things off on a to-do list, to the point where self-care feels like a chore more than something that refuels you.
You’re doing great professionally, but something is missing. You’re ready to feel connected again to joy, to what truly matters, and to the parts of yourself that have been pushed aside.
You’re the one people admire. A creative. A visionary. A leader.
You’re building and/or leading something powerful, pouring your whole heart into your work. On the outside, you look like success. But on the inside? You’re exhausted. You’ve lost sense of yourself. The day is filled with checking things off on a to-do list, to the point where self-care feels like a chore more than something that refuels you.
You’re doing great professionally, but something is missing. You’re ready to feel connected again to joy, to what truly matters, and to the parts of yourself that have been pushed aside.
I believe each person has inherent value; my goal is to encourage individuals to see their worth and facilitate them in making decisions they can reflect on with peace. Life is stressful at times, and we can all use a safe place to receive support and feedback. Counseling can help develop coping skills to better manage emotions of depression, anxiety, grief or stress; to improve communication between loved ones; and support individuals adjusting to major life transitions. I have a person-centered approach and often use strategies from CBT and TBRI to help clients' meet their goals.
I believe each person has inherent value; my goal is to encourage individuals to see their worth and facilitate them in making decisions they can reflect on with peace. Life is stressful at times, and we can all use a safe place to receive support and feedback. Counseling can help develop coping skills to better manage emotions of depression, anxiety, grief or stress; to improve communication between loved ones; and support individuals adjusting to major life transitions. I have a person-centered approach and often use strategies from CBT and TBRI to help clients' meet their goals.
See more therapy options for Douglas
How does your Therapist compare?
Number of Therapists in Douglas, GA
< 10
Therapists in Douglas, GA who prioritize treating:
| 100% | Anxiety |
| 100% | Self Esteem |
| 80% | Relationship Issues |
| 80% | Coping Skills |
| 60% | Depression |
| 60% | Life Coaching |
| 60% | Grief |
Average years in practice
20 Years
Top 3 insurances accepted
| 100% | Aetna |
| 100% | BlueCross and BlueShield |
| 100% | Cigna and Evernorth |
How Therapists in Douglas, GA see their clients
| 100% | Online Only |
Gender breakdown
| 100% | Female |
FAQs - About Therapy and Counseling
How can I find a therapist in Douglas?
Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.
Learn more about how to find a therapist
Learn more about how to find a therapist
Is everyone in the Psychology Today Therapy Directory a licensed therapist?
The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
What’s the difference between a psychologist, a therapist, and a counselor?
Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
What type of therapy is right for me?
The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.
How much does therapy cost?
The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.
What are more affordable or low cost therapy solutions?
Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.
Is online therapy cheaper than in-person therapy?
Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.
Is online therapy a good option?
Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.
Are therapy sessions confidential?
Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.

