Sleep or Insomnia Therapists in Decatur, GA
Life can be interrupted by poor sleep, chronic health issues, or by accidents or health conditions that led to reduced cognitive skills.
I am an award winning, compassionate, licensed clinical psychologist and neuropsychologist. I have 30 years of experience working with adults in various stages of life. I use a variety of interventions depending on what you want to change or understand better about yourself.
Life can be interrupted by poor sleep, chronic health issues, or by accidents or health conditions that led to reduced cognitive skills.
I am an award winning, compassionate, licensed clinical psychologist and neuropsychologist. I have 30 years of experience working with adults in various stages of life. I use a variety of interventions depending on what you want to change or understand better about yourself.
Insomnia is a disorder that touches every aspect of a person's life.
I go beyond " sleep hygiene" with an empirically-supported treatment that is straightforward, and I tailor it to each individual client. We can also work on any anxiety or depression than can be an underlying cause or lingering effect of insomnia.
Insomnia is a disorder that touches every aspect of a person's life.
I go beyond " sleep hygiene" with an empirically-supported treatment that is straightforward, and I tailor it to each individual client. We can also work on any anxiety or depression than can be an underlying cause or lingering effect of insomnia.
I also work with families to address sleep disturbances, helping improve both nighttime rest and daytime behavior.
I’m a child and adolescent psychologist dedicated to helping young people and their families thrive. My approach blends cognitive-behavioral strategies with systems-based thinking, allowing me to see each child in the context of their relationships, environments, and experiences. I work closely with parents, educators, and healthcare providers to ensure that every client receives well-rounded, collaborative care. Above all, I strive to create a safe, affirming space where young people feel understood and supported as they grow.
I also work with families to address sleep disturbances, helping improve both nighttime rest and daytime behavior.
I’m a child and adolescent psychologist dedicated to helping young people and their families thrive. My approach blends cognitive-behavioral strategies with systems-based thinking, allowing me to see each child in the context of their relationships, environments, and experiences. I work closely with parents, educators, and healthcare providers to ensure that every client receives well-rounded, collaborative care. Above all, I strive to create a safe, affirming space where young people feel understood and supported as they grow.
We use integrative cognitive behavioral therapy (CBT) for anxiety (generalized anxiety, phobias, social anxiety, health anxiety, etc.), obsessive compulsive or related disorders, perfectionism, insomnia, and post traumatic stress.
CBT is “evidence-based” because researchers find it to be effective for many people. CBT is usually short term and can often work in 6-25 sessions. Some clients come back for “booster sessions” after they complete a course of therapy. Some stay in therapy for longer amounts of time finding it to be helpful.
We use integrative cognitive behavioral therapy (CBT) for anxiety (generalized anxiety, phobias, social anxiety, health anxiety, etc.), obsessive compulsive or related disorders, perfectionism, insomnia, and post traumatic stress.
CBT is “evidence-based” because researchers find it to be effective for many people. CBT is usually short term and can often work in 6-25 sessions. Some clients come back for “booster sessions” after they complete a course of therapy. Some stay in therapy for longer amounts of time finding it to be helpful.
I am a trauma-informed provider who supports individuals and couples navigating grief/loss, trauma, conflict, and transition. I am affirming of all members of the LGBTQ+ community and am passionate about supporting folks identifying as neurodiverse (eg. autistic, AuDH, diagnosed with ADHD, etc ). Clients I support often struggle with the impact of stories about who they "should be", wondering, "Do I matter?" or shedding pieces of themselves to create a sense of belonging. Understanding our stories is one of the bravest things we can do. Together we can explore yours, identify your strengths and values, and pursue healing and growth.
I am a trauma-informed provider who supports individuals and couples navigating grief/loss, trauma, conflict, and transition. I am affirming of all members of the LGBTQ+ community and am passionate about supporting folks identifying as neurodiverse (eg. autistic, AuDH, diagnosed with ADHD, etc ). Clients I support often struggle with the impact of stories about who they "should be", wondering, "Do I matter?" or shedding pieces of themselves to create a sense of belonging. Understanding our stories is one of the bravest things we can do. Together we can explore yours, identify your strengths and values, and pursue healing and growth.
I have a strong interest in helping individuals in the midst of life transition and/or turmoil find vision, connection and greater meaning for their lives. Life transitions can range from the dark and difficult times when you are unsure what to do, to the excitement of new opportunities. As a licensed clinical psychologist with a masters degree in theology, I enjoy connecting the personal ways individuals make sense of their lives with the larger body of knowledge achieved through clinical training and the current and evolving knowledge base of the psychology and neuroscience field.
I have a strong interest in helping individuals in the midst of life transition and/or turmoil find vision, connection and greater meaning for their lives. Life transitions can range from the dark and difficult times when you are unsure what to do, to the excitement of new opportunities. As a licensed clinical psychologist with a masters degree in theology, I enjoy connecting the personal ways individuals make sense of their lives with the larger body of knowledge achieved through clinical training and the current and evolving knowledge base of the psychology and neuroscience field.
Lenissa is a committed person, with a proactive and engaging clinical approach. She believes that her learned listening skills combined with her intrinsic empathetic qualities, collaborate to establish a truly and deep connection with her clients. In her view as a therapist, this connection/relationship is the most important tool to achieve therapeutic gains.
Lenissa speaks English, and Portuguese.
Lenissa is a committed person, with a proactive and engaging clinical approach. She believes that her learned listening skills combined with her intrinsic empathetic qualities, collaborate to establish a truly and deep connection with her clients. In her view as a therapist, this connection/relationship is the most important tool to achieve therapeutic gains.
Lenissa speaks English, and Portuguese.
Mental, physical and emotional distress often contain important clues to imbalance in your life. Learning to listen to yourself, with the active support of a trusted therapeutic relationship, can help you to become unstuck and live with greater ease. With this support, you are able to understand the interplay of the thoughts, feelings and behaviors that contribute to the distress in your life. You begin to find hope when recognizable patterns emerge. Hope grows when these patterns are understood and accepted in the context of your past experiences. Change occurs with ongoing feedback, practice and encouragement.
Mental, physical and emotional distress often contain important clues to imbalance in your life. Learning to listen to yourself, with the active support of a trusted therapeutic relationship, can help you to become unstuck and live with greater ease. With this support, you are able to understand the interplay of the thoughts, feelings and behaviors that contribute to the distress in your life. You begin to find hope when recognizable patterns emerge. Hope grows when these patterns are understood and accepted in the context of your past experiences. Change occurs with ongoing feedback, practice and encouragement.
In working with a therapist, it's important to feel seen, heard, and understood, as well as feel confident your therapist can effectively help you. I invite you to reach out and see if I am the right therapist for you. I support adults experiencing anxiety, depression, work and life transitional stress, as well as trauma. I help couples improve communication, connect deeper, and work through conflict. My work with teens helps them navigate anxiety, ADD, school pressure, and social anxiety. I also specialize in working with elite performers in sport and business.
In working with a therapist, it's important to feel seen, heard, and understood, as well as feel confident your therapist can effectively help you. I invite you to reach out and see if I am the right therapist for you. I support adults experiencing anxiety, depression, work and life transitional stress, as well as trauma. I help couples improve communication, connect deeper, and work through conflict. My work with teens helps them navigate anxiety, ADD, school pressure, and social anxiety. I also specialize in working with elite performers in sport and business.
If you are searching for a therapist to journey with you in your healing process following a traumatic experience(s) that has left you feeling stuck and broken, my practice was designed for you. If you are an adolescent experiencing difficulty with friendships while making developmental transitions and overcoming mental health challenges due to depression, ADHD or GAD, my practice was designed for you. If you are a woman charting an unknown path for a career and/or relationships and wanting to achieve a secure attachment style, I can support you. Please give me a call.
If you are searching for a therapist to journey with you in your healing process following a traumatic experience(s) that has left you feeling stuck and broken, my practice was designed for you. If you are an adolescent experiencing difficulty with friendships while making developmental transitions and overcoming mental health challenges due to depression, ADHD or GAD, my practice was designed for you. If you are a woman charting an unknown path for a career and/or relationships and wanting to achieve a secure attachment style, I can support you. Please give me a call.
I’m Elisabeth Powell, a Licensed Clinical Social Worker (LCSW) with over 10 years of experience helping individuals navigate mood disorders, trauma, grief, and stress. I offer a strengths-based, person-centered approach, working collaboratively with you to meet you where you are in your journey. I use evidence-based methods such as CBT, DBT, mindfulness, and trauma-focused therapy to help you explore patterns, develop coping strategies, and build resilience. My goal is to support your growth and healing while empowering you to make lasting, positive changes.
I’m Elisabeth Powell, a Licensed Clinical Social Worker (LCSW) with over 10 years of experience helping individuals navigate mood disorders, trauma, grief, and stress. I offer a strengths-based, person-centered approach, working collaboratively with you to meet you where you are in your journey. I use evidence-based methods such as CBT, DBT, mindfulness, and trauma-focused therapy to help you explore patterns, develop coping strategies, and build resilience. My goal is to support your growth and healing while empowering you to make lasting, positive changes.
Even daily life experiences such as work, parenting, caregiving, or the experience of racism can take toll on our moods and functioning. If they are not addressed, depression, anxiety, and other stress-related concerns can keep us from being fully able to engage in our lives.
Even daily life experiences such as work, parenting, caregiving, or the experience of racism can take toll on our moods and functioning. If they are not addressed, depression, anxiety, and other stress-related concerns can keep us from being fully able to engage in our lives.
Aspen Grove Counseling and Wellness
Marriage & Family Therapist, MS, LMFT, PMH-C
2 Endorsed
Decatur, GA 30033
Finding the right therapist can feel overwhelming. You may have searched online, reached out, and still come up against waitlists or silence. It shouldn’t be this hard to find help!
At Aspen Grove Counseling & Wellness, we support individuals and couples who feel stuck in stress, anxiety, or disconnection and long for change. Our clients often want steadier relationships, relief from overwhelm, or space to explore identity and transitions. We also welcome those navigating parenting shifts or cultural stress.
Finding the right therapist can feel overwhelming. You may have searched online, reached out, and still come up against waitlists or silence. It shouldn’t be this hard to find help!
At Aspen Grove Counseling & Wellness, we support individuals and couples who feel stuck in stress, anxiety, or disconnection and long for change. Our clients often want steadier relationships, relief from overwhelm, or space to explore identity and transitions. We also welcome those navigating parenting shifts or cultural stress.
For you, therapy is a mirror which allows you to see the best in you as well. Clinically, through the utilization of various evidenced-based clinical modalities, your wholeness, happiness, and peace is attainable. Through therapeutic insight, self-approval, heightened perspective, and authoritative self-shifting, your desire to be the best you is truly possible. It is the aligning of effective therapy approaches, safe and secure emotional refuge, and strength based collaboration that I am certain that your best life experiences can be realized.
For you, therapy is a mirror which allows you to see the best in you as well. Clinically, through the utilization of various evidenced-based clinical modalities, your wholeness, happiness, and peace is attainable. Through therapeutic insight, self-approval, heightened perspective, and authoritative self-shifting, your desire to be the best you is truly possible. It is the aligning of effective therapy approaches, safe and secure emotional refuge, and strength based collaboration that I am certain that your best life experiences can be realized.
Because children do not come with a handbook, parents are often wondering if they are parenting correctly. Sometimes your house and your relationships can feel strained due to the challenges of parenting. Parents can feel as if the child is in charge of the emotional barometer of the house. Most parents at some point experience feelings of being overwhelmed and not knowing how to be effective and supportive at the same time. Therapy is a way of taking those first steps toward making positive changes for yourself and your family. By making small changes, you will be able to enjoy a more fulfilling parenting experience.
Because children do not come with a handbook, parents are often wondering if they are parenting correctly. Sometimes your house and your relationships can feel strained due to the challenges of parenting. Parents can feel as if the child is in charge of the emotional barometer of the house. Most parents at some point experience feelings of being overwhelmed and not knowing how to be effective and supportive at the same time. Therapy is a way of taking those first steps toward making positive changes for yourself and your family. By making small changes, you will be able to enjoy a more fulfilling parenting experience.
Therapy means different things to different people. Regardless of our differences, starting therapy can seem scary and overwhelming. So we will start where you are and work together to determine what therapy looks like for you. I specialize in working with people who are struggling with anxiety, depression, trauma, and/or life circumstances. My goal is to be a safe, culturally competent source of support, which means there will be times that you will need to lead me, to help both of us grow in our understanding of who you are and what you need.
Therapy means different things to different people. Regardless of our differences, starting therapy can seem scary and overwhelming. So we will start where you are and work together to determine what therapy looks like for you. I specialize in working with people who are struggling with anxiety, depression, trauma, and/or life circumstances. My goal is to be a safe, culturally competent source of support, which means there will be times that you will need to lead me, to help both of us grow in our understanding of who you are and what you need.
With a deep appreciation for diverse cultures and extensive expertise in assisting veterans and adults facing challenges in substance use, behavior management, and mental health, I bring a wealth of experience to our sessions. I firmly believe in the inherent value of every individual, recognizing their unique contributions to today's society. In our sessions, we'll delve into identifying the stressors impacting your life and explore your reactions to them. This exploration lays the foundation for a tailored treatment plan aimed at addressing your specific needs.
With a deep appreciation for diverse cultures and extensive expertise in assisting veterans and adults facing challenges in substance use, behavior management, and mental health, I bring a wealth of experience to our sessions. I firmly believe in the inherent value of every individual, recognizing their unique contributions to today's society. In our sessions, we'll delve into identifying the stressors impacting your life and explore your reactions to them. This exploration lays the foundation for a tailored treatment plan aimed at addressing your specific needs.
Twilynn has over 26 years experience working in the Human Services Industry. She provides individual, couple, and family therapy. She specializes in working with those who suffer from depression, have experienced trauma and abuse, experience anxiety and stress, have communication challenges within their family system, and/or have difficulty in making life transitions. She has extensive experience working with adolescents addressing, self-esteem issues, teaching decision-making and problem solving skills, and working through school related issues. Twilynn also has extensive experience working with the LGBTQIA community.
Twilynn has over 26 years experience working in the Human Services Industry. She provides individual, couple, and family therapy. She specializes in working with those who suffer from depression, have experienced trauma and abuse, experience anxiety and stress, have communication challenges within their family system, and/or have difficulty in making life transitions. She has extensive experience working with adolescents addressing, self-esteem issues, teaching decision-making and problem solving skills, and working through school related issues. Twilynn also has extensive experience working with the LGBTQIA community.
Hello! I am experienced in both thought and emotion-based therapies, and I utilize both to identify what strategies and concepts will help you feel unstuck. My clients initially feel worn down or overextended, hopeless about the future, or trapped in cycles of dopamine-seeking behaviors. I offer a space of acceptance and compassion to understand what you are experiencing, what you need to move towards a life you want to live, and work collaboratively to help you reach your goals.
Hello! I am experienced in both thought and emotion-based therapies, and I utilize both to identify what strategies and concepts will help you feel unstuck. My clients initially feel worn down or overextended, hopeless about the future, or trapped in cycles of dopamine-seeking behaviors. I offer a space of acceptance and compassion to understand what you are experiencing, what you need to move towards a life you want to live, and work collaboratively to help you reach your goals.
For people who have faced extraordinary difficulties, navigating the ups and and downs of everyday life can be a challenge. As a therapist who specializes in working with people dealing with addiction or anxiety or those who suffered a personal trauma, my goal is to help young adults and adults who struggle with those issues learn the skills to not just get by, but to grow and thrive.
For people who have faced extraordinary difficulties, navigating the ups and and downs of everyday life can be a challenge. As a therapist who specializes in working with people dealing with addiction or anxiety or those who suffered a personal trauma, my goal is to help young adults and adults who struggle with those issues learn the skills to not just get by, but to grow and thrive.
See more therapy options for Decatur
Nearby Sleep or Insomnia Therapists Searches for Decatur
- Atlanta
- Avondale Estates
- Brookhaven
- Chamblee
- Doraville
- Ellenwood
- Lilburn
- Lithonia
- Rex
- Sandy Springs
- Stone Mountain
- Tucker
Sleep or Insomnia Therapists
How effective is treatment for insomnia?
The most effective treatments for insomnia are behavioral techniques that reduce anxiety, including anxiety about falling asleep, and allow the body’s natural cycles to be recalibrated. The most common treatment is cognitive behavioral therapy for insomnia (CBT-I), which researchers have found to be more useful than medication, with rates of success as high as 80 percent.
Are there specific medications for sleep problems?
There are many medications, both over-the-counter and prescription that treat sleep problems. Supplements such as melatonin are popular and may help, though there is little evidence that it is more effective than a placebo. Prescription medications such as zolpidem are sometimes prescribed.
Are there natural treatments for sleep problems?
There are many natural treatments for everyday sleep problems. Reducing blue-light emitting screens, setting a regular bedtime, regular exercise, reducing caffeine and nicotine consumption, and keeping the bedroom dark and cool at night are all lifestyle changes that can help those who struggle with sleep but may not reach the level of an insomnia diagnosis.
What’s the difference between having trouble falling asleep and insomnia?
Life events, stress, and anxiety can lead to sleepless nights for everyone from time to time. To be diagnosed with insomnia, a patient must experience trouble falling asleep, trouble remaining asleep, waking up too early, or non-restorative sleep at least three nights per week for at least one month. Sleep problems affect one-third to one-half of the population, while chronic insomnia affects about 10 to 15 percent of people.