Mindfulness-Based (MBCT) Therapists in Decatur, GA

Hello, and thank you for taking the time to visit my profile. I believe in the power of a safe and trusting therapeutic relationship. It is within this relationship that growth and change occur. I view my role in the therapeutic relationship as the coach. I am here to coach you through life's challenges and problems as well as celebrate along with you in your accomplishments and victories. I offer guidance and support in addition to knowledge, experience, skill and a listening ear. I utilize a variety of treatment modalities which include DBT, CBT, solution focused, and family systems.

When you need support, guidance, and a safe place in which to heal, it is important that you find a loving, insightful and highly trained therapist that feels right for you. Clients tell me that I put them at ease with my accepting and non-judgmental attitude. At the same time, I point out options you may not have considered and teach you new ways of dealing with your problems. I have over 20 years experience guiding clients into health and happiness.

I bring empathy, knowledge and life experience to helping individuals and families deepen understanding of themselves and others, face challenging life transitions and endeavors, and build meaningful and successful relationships. I believe in a creative, integrative and relationship-based approach to counseling and utilize a variety of approaches including play therapy, mindfulness , art therapy, parent coaching, and talk therapy. I strive to create a safe, collaborative and compassionate space for those seeking understanding, healing and growth.

I strive to provide an open, nonjudgmental, and supportive environment in which my clients feel comfortable exploring, growing, and making changes. I assist clients in obtaining a greater understanding of their thoughts, feelings, and behaviors and how they may influence their functioning. Typically, my clients are experiencing anxiety, depression, stress, life transitions,and interpersonal difficulties. I work collaboratively with clients to identify their strengths, areas for growth, and help them move along the path to change.

Would you like help in unraveling your personal, career, relationship, or creativity blocks? Are you looking for relief and positive change from anxiety, depression, relationship or work stressors, or navigating difficult life transitions? Problems can arise and develop over time from a variety of sources, both current and past. Do you want to resolve or manage counterproductive thinking or behavior patterns, so that you can move forward into more fulfilling life directions and relationships? Expanding mental/emotional flexibility & balance require care and attention to grow our sense of wellness, awareness, and appreciation.

I look forward to providing you with a supportive, accepting and helpful experience in addressing your life's challenges. I help people with problems ranging from relationships, work and parenting difficulties to depression, anxiety, divorce, and grieving. We all have times when difficult emotions become overwhelming and we are unsure what is the best way to cope or move forward. Seeking some guidance and support at these times is one of the healthiest and most courageous things you can do. For me, it is always an honor to become a trusted support and helpmate through difficult times and healing. Learn, Grow, Heal, and Flourish.

Our unique life experiences play an integral part in our individual growth and development. Sometimes, our life stories can take unexpected turns and twists that may include emotional and physical difficulties. I have a thriving passion in helping you reach your health and healing goals as we face life’s challenges together. I fully attend to each client’s needs, interweaving clear presence with practiced skill. Using a relationship-focused approach, I focus sessions on a strong cognitive-behavioral framework. It is my goal to meet each client where they are on their life journey and nurture growth through your identified goals.