Attachment-based Therapists in Decatur, GA

Are you tired of feeling like you're always in survival mode? Maybe you're responding to things in a way you don't understand. Or maybe you're tired of feeling like you're not seen, not good enough, or not empowered. You're not alone. I know how exhausting life can feel, and I can help. Whether you're healing from trauma (big or little t), coping with symptoms through substance use, or struggling to find an affirming space, I will partner with you & help you find peace. You deserve to feel seen, accepted, and empowered.

You do not have to have lived through something literally life-threatening to be a trauma survivor. If you didn't get your basic or emotional needs consistently met during infancy and early childhood, you likely struggle in your adult relationships. You might be overly clingy, avoidant, or self-sabotaging with your friendships and romantic partners. Or maybe, for you, it shows up as anxiety, avoidance, dissociation, low self-worth, poor boundaries, and even self-destructive behaviors. This is called complex trauma or attachment-based trauma, and it can be healed!

I am a Black queer cis woman. I hold space as a guide and a supporter. I strive to make therapy accessible with clear, direct communication, warm energy, and pre-emptive radically inclusive stance. I earned my Master of Social Work (MSW) from the Smith College School for Social Work. As a master-level social worker, I am currently pursuing my licensure in the state of Georgia under supervision at Heartwork. At Heartwork Counseling Center, we do not take insurance. We do offer a sliding scale. Our regular fee is $150.

We are a group of therapists and wellness practitioners. Collectively, we are passionate about providing trauma informed care to all people and specialize in working with queer and gender-diverse folks. Whether you are seeking to explore your gender identity, heal from past traumas, improve your overall mental health and wellbeing, or simply seeking support and guidance, our wellness practice can help you achieve your goals and live a more fulfilling life. You can expect each therapist to be warm, welcoming, laid-back, and compassionate.

Welcome! I work with children, families, and adults across the lifespan. I value meeting my clients where they are, and use a trauma-informed, attachment-based, and person-centered approach. I also incorporate a variety of experiential techniques to support my clients, especially kids, in expressing themselves and processing their emotions. I have practiced in schools and community mental health settings where I primarily worked with adults as well as children and families navigating life transitions, intergenerational trauma, neurodiversity, and identity exploration.

I am passionate about leading families, individuals, and couples through the journey of healing and empowerment. I specialize in mental health counseling for adult and teenage individuals, veterans, older adults, and couples counseling. My goal is to build a trusting and collaborative therapeutic relationship with my clients and work together to meet their identified goals by using experiential, attachment-based, and cognitive behavioral interventions.

There are many things that may impact a person's ability to lead a full life, including challenges at work or school, relationship issues, depression and anxiety, and past traumas or losses. My goal as a therapist is to help clients move through their challenges and develop a deeper understanding of their thoughts, feelings, and behaviors so they are able to live more satisfying and present lives. I do this by assisting clients in processing their feelings and identifying and connecting the things that have shaped them - including their relationships, thoughts, and attachment/trauma experiences - to their current issues.

I specialize in working with adults who have trauma, PTSD, anxiety, depression, grief, stress, and relationship issues. Often when we experience difficult life events, we hold our upsetting memories vividly in our thoughts, beliefs, emotions, and even in our bodies. We revisit the painful past again and again, stuck in negativity and unable to simply talk our way out of the distress. I help my clients to access and process, at a deeper level, these experiences, using effective, evidence-based modalities that work. We clear out the painful past to make room for the joyful, fulfilled, self-actualized life they yearn for and deserve.

I am a licensed clinical psychologist who provides individual therapy, couples counseling, and psychological/cognitive assessment. I enjoy working with adults of all backgrounds and ages across the lifespan. I utilize a holistic and integrative approach, drawing upon the techniques of skill-based therapies, such as CBT, ACT, and DBT, as well as more theoretical and attachment based therapies like mindfulness and somatic psychotherapy. I address issues such as anxiety, depression, life transitions, emotional regulation, work life balance, relationship issues, childhood trauma, low self-esteem, identity issues, and personal growth.

Your problems may be specific - a challenging relationship, sexual concerns, upsetting memories, or problem behaviors. Or your struggles may be less tangible - feeling lost, detached, or stuck. In my practice, I offer adult and couples therapy for a range of concerns. I specialize in treating sexual dysfunctions, trauma-related issues, relationship concerns, and problem behaviors. I also provide gender & sexual identity affirming care. I deeply enjoy helping individuals feel a greater sense of self-efficacy, confidence, and clarity in their lives.

Are you in need of someone to listen to? A place where you can speak out loud your pain without feeling judged, belittled or alone? Do you find yourself at times asking why me or what is wrong with me? Do you find yourself feeling confused, angry, sad, anxious, stuck. Do you get triggered and react in a manner in where you wished you didn't? Do you find yourself alone again with nobody to share your life with? Do you isolate yourself when things don't go right? Do you have past traumas and haven't yet learned how it affects you today? Can't sleep at night? Do you feel you are going out of your mind because your mind does not shut up

The future may not feel bright right now. You may be overcome by a feeling of hopelessness that seems like it will last forever. The death of a loved one, the loss of your identity, or loneliness might feel all-consuming. Let the part of you that wants things to be different help you to reach out. I am here to provide a safe space to be heard, to be supported, and to help you identify your unique gifts and strengths. Together we can collaborate to restore balance to your life and let some of the light back in.

I am a licensed professional counselor specializing in work with adolescents, adults, individuals and families. Some of the most common concerns of my clients include depression, anxiety, loss, divorce, trauma, transition issues, coming out and parenting challenges. I have extensive experience in working with adolescents and their families who are in crisis and need a safe environment to find resolution.

Taking the step to engage in therapy is a sign of strength and a commitment to your well-being. I offer a non-judgmental, confidential, and collaborative space where you can explore your thoughts and emotions openly. I have over a decade of experience providing psychotherapy to adults with an emphasis on trauma recovery, internal and external relationship struggles, and treatment of anxiety and depression. With a deep understanding of human behavior and a passion for fostering personal development, I am committed to helping you navigate your journey towards mental well-being.

My goal is to provide focused treatment to help you feel better quickly. You can learn skills to reduce anxiety, mood swings, and negative life patterns. We may be a good match if you are experiencing grief or loss, relationship distress, anxiety, depression, or PTSD from trauma, or if you want to increase self-care. I also work well with children of alcoholics and caregivers (w/ a loved-one with dementia or illness.) Overall, I strive to help clients become more joyful and successful with themselves and with others. I welcome clients with a range of multicultural, gender and sexual identities, and I am committed to social justice.

“Nothing to prove, only to share” (Alvin Ailey) is not only a personal creed of mine, but also a defining principle for our virtual therapy haven. You’ve found yourself here again, feeling disconnected, maybe even lost attempting to juggle all the aspects of life. You may even appear to be thriving, but deep down you know along the way you’ve lost yourself. Navigating an ever-changing world and balancing personal and professional roles, can become overwhelming, and leave us feeling powerless.

My goal is to instill hope, foster healing, and facilitate growth with each individual and couple that I work with. As a therapist, I have observed that we will all experience pain and suffering. I have also come to the conclusion that when we experience adverse events, we cope in whatever way protects us from feeling more pain. As your therapist, I will offer compassion and empathy as we explore the ‘why’ behind specific patterns and habits that keep you feeling stuck. We will also work towards gaining new coping skills and tools that will help you meet your specific goals.

I am a licensed psychologist with over 25 years of experience in the practice of psychotherapy with individuals, couples, and groups in the Decatur/Emory area. As a psychotherapist, I have training and experience in using a broad range of treatment approaches. My focus will be on you and your needs, on building a relationship that fits you, and on working with you to find the specific interventions and life skills that can work for you.

I work with adults going through various life and relationship transitions, and those dealing with anxiety, stress, and depression related to these changes. I also work with clients who would like to improve self-care, compassion, and self-worth.