Mindfulness-Based (MBCT) Therapists in Dallas, GA

Hello and welcome to The Conscious Spot! Thank you in advance for making the choice to begin your journey of self-discovery. Being vulnerable takes courage and is where healing begins. My goal is to develop a collaborative and trusting partnership by using the art of Mindfulness. Mindfulness is awareness, cultivated by paying attention in a sustained and invested way, on purpose and in the moment. Any change that comes in your life, will be of your own effort, how liberating is that!! Your confidentiality/privacy are always honored. I am committed to help you with continual growth in your daily living to positive daily functioning!

Macy Preston is a Licensed Clinical Social Worker with 12 years of experience in counseling and direct case management. Most of her career has been spent with children and families in the midst of homelessness, foster care, and/or adoption, so she is no stranger to walking alongside others in their lowest valleys and on their highest mountains. She also has worked with many adults and couples as they navigate depression, grief and loss, anxiety, and relationship issues. With a background in psychology and a continued interest in the way that our brains impact our lives, Macy works with each unique client to untangle the white noise.

Welcome! I am a Licensed Professional Counselor in Georgia and a Licensed Mental Health Counselor in New York with over 13 years of experience. I utilize acceptance commitment therapy (ACT), cognitive behavioral (CBT), person-centered, and mindfulness techniques. I focus on addiction, ADHD, Anxiety, Women's Issues, Trauma, and PTSD, and can help you navigate this pain and assist you in understanding it to break free from your own negative thoughts. I have been a therapist for a long time, initially, I was drawn to helping people and forming the human connection which all of us so desperately need.

As a licensed professional counselor, my goal is to help individuals, couples, and families identify areas where change is needed to enhance growth, harmony, and balance in their lives. I take a holistic approach to therapy by incorporating a variety of therapeutic modalities into my practice including CBT, Trauma Focused-Cognitive Behavioral Therapy (TF-CBT), Psychodynamic Therapy, Person Centered Therapy, Family Systems Therapy, Imago Therapy, DBT, Mindfulness Based Therapy (i.e., meditation, guided imagery, deep breathing), Eye-Movement Desensitization and Reprocessing (EMDR), Hypnotherapy, Play Therapy, Art Therapy, Sand Tray Therapy, and Animal Assisted Therapy.

Are you struggling with trauma or abuse from your past? Are you grappling with symptoms of depression, anxiety, or PTSD? Are you having a hard time handling a recent event, life change, or just life stressors? Sometimes it can be hard to believe that it doesn’t have to be that way. However, everyone has the capacity to heal. I would love to help you break free from old patterns, unhealthy or toxic bonds, or fears and beliefs that are holding you back. My aim is to help you make changes and create a new chapter so that you can have a joyful and balanced life.

Hello! I'm Alec Ramsey, a licensed marriage and family therapist with seven years of clinical experience. I specialize in treating addiction, ADHD, trauma and PTSD, mood disorders, and grief. I use a blend of EMDR, Attachment-based, Dialectical (DBT), Cognitive Behavioral (CBT), and Mindfulness-Based (MBCT) modalities. When working with couples, I use the emotionally focused therapy framework to help partners communicate deeper and more effectively. My goal is to support you in overcoming what may feel unmanageable, unpredictable, and uncontrollable.

I am a professional counselor and play therapist dedicated to helping children, teens and their families navigate difficult challenges. I value diversity & choice and deeply respect your courage to seek support. My work builds on the importance of recognizing choices in life and developing acceptance for things that cannot be changed. My passion for creating a safe space and trusting relationship provides freedom to explore, heal and grow.

To provide individuals and families with the counseling, guidance, services, and information they need to strengthen themselves and their relationships. I am dedicated to preserving independence, promoting mental and physical well-being, and protecting the rights and dignity of individuals and families within my community.

Do you feel depressed, anxious, or are unable to identify what is really going on with you? Maybe you need someone to listen to you or help solve the problems you have been dealing with for some time now. Do you feel hopeless and as if the world is on your shoulders? Experiencing a change or life altering situation? Counseling can help bring a new perspective and teach you different ways of solving a problem or go through a crisis. I am able to provide a person-centered, and integrative style of counseling. I offer online and telephone counseling.

I work to create a safe, warm, nurturing, and affirmative environment for my clients. I believe that everyone is capable of the change they seek to achieve while also being compassionate to how challenging roadblocks (ex. trauma) can be on our life journey. I have worked in addiction recovery and the mental health field for almost a decade. This includes working with domestic violence, women’s/masculinity issues, depressive/anxious disorders, personality disorders, mood disorders, and substance misuse. Asking for help is a healthy choice and everyone has unique needs. If it sounds like I meet your needs please reach out to me.

Going through life existing but not living, screaming on the inside but displaying a different image on the outside can feel overwhelming. At times, you've felt extremely fragile; as if the pressure of one more thing could break you into a million pieces. Over the years, I've worked with clients who have struggled; going through the motions and taking every opportunity to numb out their feelings for a moment of peace. It's not easy being different and it's definitely not easy using your voice. It actually may feel very lonely, conflicting, and heavy at times. There's no path forward unless you truly know who you are.

Brittany Carter, MSW, LCSW is the owner and primary therapist of Rising Hope Therapy LLC. I specialize in behavior issues and trauma. I work with adults, children, and families. I am a Certified Child and Adolescent Trauma Professional (CATP). Engaging through an empathic and fun approach, individuals work through their struggles...leading to more fulfilling lives and improved relationships! Trauma-Focused Cognitive Behavioral Therapy (TF-CBT), Exposure and Response Prevention (ERP), expressive therapies (art, drama, music, etc), and CBT are my most heavily used forms of treatment.

You may be having a hard time focusing and paying attention. You may just want to be left alone or are beginning to become more and more irritable about situations. And yet, no one seems to understand you. You believe that you are getting little support or understanding from friends and family. You are experiencing a great deal of stress trying to figure out how to move forward and hold everything else together. You are not alone. Call me. I can help.

I specialize in helping women gaining or regaining control of their lives. Sometimes we feel as though we are just going through the motions of life just to get by all the while, life is passing us by. Sometimes we are unhappy without understanding why or what to do about it. Sometimes we hold on to the troubling chapters of our lives and it denies us the ability to move forward and truly enjoy the rest of our lives. I work with clients to help them own the good, the bad, the ugly and all the messy parts in between parts of their lives so they can embrace their best selves.

Please check our website to learn more about our clinicians. www.partnersinwellnessga.com Are you struggling to process depression, anxiety, relationship/family issues, and trauma? These emotional ruptures can cause major disruptions in our lives. The work to process these types of life events is multifaceted, and we can help you identify your feelings and potential relational patterns, build tolerance and acceptance around challenging ones, and set meaningful goals. In order to do so, we utilize various therapeutic approaches consisting of DBT, EMDR, CBT, and relational/family systems approaches

Hi! My name is Katrice Hollins, and I am a Licensed Clinical Social Worker in Georgia and the District of Columbia who has been in the helping profession for 20 years. I have worked in various fields, including social services, inpatient mental health, foster care, special education, and school mental health. Some common themes my clients seek help with are anxiety, depression, life transitions, self-esteem, personal development, self-care, stress management, parenting, trauma, relationships, and communication issues. I use a mix of Christian Counseling, Clinical Supervision and Licensed, Cognitive Behavioral (CBT), and more.

My purpose is to create a safe nonjudgemental space for people that struggle with sadness or depression, and or feel overwhelmed with stress or anxiety. I am a combat veteran and understand the challenges associated with readjustment to civilian life, and the lasting impact combat can have on an individual and family.

I believe our relationships provide the most important, and often the most difficult, ways to learn about ourselves and others. Healing damaged relationships and developing intimacy requires honesty, self-esteem, trust and hard work. As we age, life transitions like career changes, divorce after 50 and planning for retirement bring new opportunities and anxieties. Get the support and encouragement you need to confront the root causes of the behaviors that trigger anxiety, depression, fear and addiction. Together we will develop a plan that is clear, focused and achievable - so that you can become the person you truly want to be.

Hello! I'm Melisa Alaba, a passionate Life Coach and Therapist dedicated to empowering high-achieving professionals and entrepreneur women of color like you. My mission is to help you heal so you can create healthy relationships, set boundaries, manage life stressors, and align with your next chapter. As your guide, I am committed to providing a supportive and transformative journey. Together, we'll work on rebuilding your self-esteem, regaining your sense of self-worth, making better decisions, instilling new beliefs, and reclaiming your power.