Sleep or Insomnia Therapists in College Park, GA
It can be difficult to open up and talk about your life stressors to someone you don’t know. Sometimes we can feel unheard or alone and just need someone who can be a helping, nonjudgmental, and listening ear. The hardest part can be finding the words to express ourselves and process what can feel like a jumbled mess and you just need someone to help put the scattered puzzle pieces together to create a beautiful picture. Aristotle said it best, “Knowing yourself is the beginning of all wisdom.” I can help with building coping skills, work on effective communication, self-expression, processing trauma/grief, and mindfulness.
It can be difficult to open up and talk about your life stressors to someone you don’t know. Sometimes we can feel unheard or alone and just need someone who can be a helping, nonjudgmental, and listening ear. The hardest part can be finding the words to express ourselves and process what can feel like a jumbled mess and you just need someone to help put the scattered puzzle pieces together to create a beautiful picture. Aristotle said it best, “Knowing yourself is the beginning of all wisdom.” I can help with building coping skills, work on effective communication, self-expression, processing trauma/grief, and mindfulness.
Pamala T Love
Clinical Social Work/Therapist, PhD, LCSW, TF-CBT
1 Endorsed
Online Only
Waitlist for new clients
Research shows the benefits of therapy last longer than medication alone. People struggling with emotional difficulties, life challenges, and mental health concerns should look for a counselor or therapist to help them. Let's talk and see if I am a good fit for you. Locate my appointment calendars by going straight to https://headway.co/providers/pamala-love?fbclid=IwAR2wMrsWuYS7w2mMXE-dK5Q76ZKhGFH7Zdkw1hecNaX3ndL59eGQWo8QFi8 for NC and https://www.pathmentalhealth.com/providers/GA/1396892055-pamala-love for GA.
Research shows the benefits of therapy last longer than medication alone. People struggling with emotional difficulties, life challenges, and mental health concerns should look for a counselor or therapist to help them. Let's talk and see if I am a good fit for you. Locate my appointment calendars by going straight to https://headway.co/providers/pamala-love?fbclid=IwAR2wMrsWuYS7w2mMXE-dK5Q76ZKhGFH7Zdkw1hecNaX3ndL59eGQWo8QFi8 for NC and https://www.pathmentalhealth.com/providers/GA/1396892055-pamala-love for GA.
Everyone deserves a safe space. Our aim at All-1-Family is to provide a safe space for all persons, but in particular, LGBT+ identified persons in the Atlanta metro area to simply, be.
Everyone deserves a safe space. Our aim at All-1-Family is to provide a safe space for all persons, but in particular, LGBT+ identified persons in the Atlanta metro area to simply, be.
Hello! I am a Licensed Professional Counselor (LPC) based in Georgia. I received my Master's degree from Clayton State University and have been practicing for four years. I help adults of all ages struggling with depression, anxiety, self-esteem, and processing how past relational traumas impact present-day relationships.
Hello! I am a Licensed Professional Counselor (LPC) based in Georgia. I received my Master's degree from Clayton State University and have been practicing for four years. I help adults of all ages struggling with depression, anxiety, self-esteem, and processing how past relational traumas impact present-day relationships.
I work with individuals and families who are suffering from emotional, behavioral, relationship, and trauma issues My visions is by providing clients with a safe environment, where they are able to begin to express themselves without judgment. I encourage my clients to feel free to bring any thought feeling and concern to the partnership.
I work with individuals and families who are suffering from emotional, behavioral, relationship, and trauma issues My visions is by providing clients with a safe environment, where they are able to begin to express themselves without judgment. I encourage my clients to feel free to bring any thought feeling and concern to the partnership.
More Therapists Nearby
I specialize in supporting clients navigating eating disorders, body image struggles, anxiety, depression, trauma, relationship concerns, and sleep difficulties.
You might be used to doing it all alone until life throws something at you that feels too heavy to carry by yourself. Even the most capable, independent people can feel stuck, overwhelmed, or off-track when the stressors keep piling up. If you’re finding it hard to feel like yourself lately, therapy can help you reconnect with your strengths and move forward with clarity and purpose.
I specialize in supporting clients navigating eating disorders, body image struggles, anxiety, depression, trauma, relationship concerns, and sleep difficulties.
You might be used to doing it all alone until life throws something at you that feels too heavy to carry by yourself. Even the most capable, independent people can feel stuck, overwhelmed, or off-track when the stressors keep piling up. If you’re finding it hard to feel like yourself lately, therapy can help you reconnect with your strengths and move forward with clarity and purpose.
Life can be interrupted by poor sleep, chronic health issues, or by accidents or health conditions that led to reduced cognitive skills.
I am an award winning, compassionate, licensed clinical psychologist and neuropsychologist. I have 30 years of experience working with adults in various stages of life. I use a variety of interventions depending on what you want to change or understand better about yourself.
Life can be interrupted by poor sleep, chronic health issues, or by accidents or health conditions that led to reduced cognitive skills.
I am an award winning, compassionate, licensed clinical psychologist and neuropsychologist. I have 30 years of experience working with adults in various stages of life. I use a variety of interventions depending on what you want to change or understand better about yourself.
I'm passionate about working collaboratively with all of my clients, especially: clients of all ages with autoimmune, other chronic or potential life-limiting illness; teens/college students and parents with concerns related to academic and/or behavioral issues and in strengthening relationships; clients with mood, anxiety and addiction issues; clients with grief and loss issues and clients contemplating separation and/or divorce. I can objectively mediate a separation or divorce to each parties satisfaction.
I'm passionate about working collaboratively with all of my clients, especially: clients of all ages with autoimmune, other chronic or potential life-limiting illness; teens/college students and parents with concerns related to academic and/or behavioral issues and in strengthening relationships; clients with mood, anxiety and addiction issues; clients with grief and loss issues and clients contemplating separation and/or divorce. I can objectively mediate a separation or divorce to each parties satisfaction.
At Soul Sprout Mindful Care, we are dedicated to helping you and your family achieve Mental Health. We believe that Mental Health is just as important as physical health, and we treat it as such. We are committed to providing therapeutic services including individual outpatient therapy, family outpatient therapy, and couples outpatient therapy. I will work with you to develop a treatment plan, with interventions tailored specifically to your needs. We believe that you should be heard, and we take supporting you very seriously. Please note, I am not in network with Georgia insurance networks at this time.
At Soul Sprout Mindful Care, we are dedicated to helping you and your family achieve Mental Health. We believe that Mental Health is just as important as physical health, and we treat it as such. We are committed to providing therapeutic services including individual outpatient therapy, family outpatient therapy, and couples outpatient therapy. I will work with you to develop a treatment plan, with interventions tailored specifically to your needs. We believe that you should be heard, and we take supporting you very seriously. Please note, I am not in network with Georgia insurance networks at this time.
Sleep issues, burnout, perfectionism, anxiety, and work/life imbalance can make it hard to feel like yourself.
We'll reduce the impact of trauma and chronic stress on your life. Together we'll restore restful sleep, process difficult experiences, break cycles of over-functioning and self-criticism, navigate major transitions, and build healthier boundaries. My approach is practical and collaborative—focused on proven methods that create lasting transformation.
Sleep issues, burnout, perfectionism, anxiety, and work/life imbalance can make it hard to feel like yourself.
We'll reduce the impact of trauma and chronic stress on your life. Together we'll restore restful sleep, process difficult experiences, break cycles of over-functioning and self-criticism, navigate major transitions, and build healthier boundaries. My approach is practical and collaborative—focused on proven methods that create lasting transformation.
At CVG Health Psychology, our expertise includes providing psychological services for patients, families, and caretakers experiencing life with cancer, diabetes, heart disease, traumatic injury, insomnia and other life-changing medical conditions. Our purpose is to meet people where they are in their health journeys. We use our knowledge and expertise of psychological factors to help people move into a healthier space. In doing so, even small shifts in emotions and behaviors can lead to better disease prevention, slower disease progression, and better health outcomes overall.
At CVG Health Psychology, our expertise includes providing psychological services for patients, families, and caretakers experiencing life with cancer, diabetes, heart disease, traumatic injury, insomnia and other life-changing medical conditions. Our purpose is to meet people where they are in their health journeys. We use our knowledge and expertise of psychological factors to help people move into a healthier space. In doing so, even small shifts in emotions and behaviors can lead to better disease prevention, slower disease progression, and better health outcomes overall.
If you are living with chronic pain or a chronic illness, you’re probably frustrated by trying to explain the hard parts to other people in your life that just don’t get it, the ones who make you feel like “it’s all in your head”. I’m here to tell you that it’s not in your head…it’s real, and it can have a really big impact on your life. You might miss the way things were before your pain or illness; you might not even feel like the same person anymore. I know, because I've lived it. The sadness, loneliness, and constant worry that comes along with managing pain and illness is real, but it doesn’t have to be permanent.
If you are living with chronic pain or a chronic illness, you’re probably frustrated by trying to explain the hard parts to other people in your life that just don’t get it, the ones who make you feel like “it’s all in your head”. I’m here to tell you that it’s not in your head…it’s real, and it can have a really big impact on your life. You might miss the way things were before your pain or illness; you might not even feel like the same person anymore. I know, because I've lived it. The sadness, loneliness, and constant worry that comes along with managing pain and illness is real, but it doesn’t have to be permanent.
Psychological distress often arises when there’s a gap between who we are and who we want to be. Internal challenges like anxiety, depression, ADHD, trauma, or addiction—and external pressures such as relationships, work demands, and systemic injustice—can all create barriers to growth. Our goal as therapists is to help clients reconnect with their values and move toward a more fulfilling life through evidence-based, integrative, and compassionate care tailored to each person’s unique needs and experiences.
Psychological distress often arises when there’s a gap between who we are and who we want to be. Internal challenges like anxiety, depression, ADHD, trauma, or addiction—and external pressures such as relationships, work demands, and systemic injustice—can all create barriers to growth. Our goal as therapists is to help clients reconnect with their values and move toward a more fulfilling life through evidence-based, integrative, and compassionate care tailored to each person’s unique needs and experiences.
I also work with families to address sleep disturbances, helping improve both nighttime rest and daytime behavior.
I’m a child and adolescent psychologist dedicated to helping young people and their families thrive. My approach blends cognitive-behavioral strategies with systems-based thinking, allowing me to see each child in the context of their relationships, environments, and experiences. I work closely with parents, educators, and healthcare providers to ensure that every client receives well-rounded, collaborative care. Above all, I strive to create a safe, affirming space where young people feel understood and supported as they grow.
I also work with families to address sleep disturbances, helping improve both nighttime rest and daytime behavior.
I’m a child and adolescent psychologist dedicated to helping young people and their families thrive. My approach blends cognitive-behavioral strategies with systems-based thinking, allowing me to see each child in the context of their relationships, environments, and experiences. I work closely with parents, educators, and healthcare providers to ensure that every client receives well-rounded, collaborative care. Above all, I strive to create a safe, affirming space where young people feel understood and supported as they grow.
We use integrative cognitive behavioral therapy (CBT) for anxiety (generalized anxiety, phobias, social anxiety, health anxiety, etc.), obsessive compulsive or related disorders, perfectionism, insomnia, and post traumatic stress.
CBT is “evidence-based” because researchers find it to be effective for many people. CBT is usually short term and can often work in 6-25 sessions. Some clients come back for “booster sessions” after they complete a course of therapy. Some stay in therapy for longer amounts of time finding it to be helpful.
We use integrative cognitive behavioral therapy (CBT) for anxiety (generalized anxiety, phobias, social anxiety, health anxiety, etc.), obsessive compulsive or related disorders, perfectionism, insomnia, and post traumatic stress.
CBT is “evidence-based” because researchers find it to be effective for many people. CBT is usually short term and can often work in 6-25 sessions. Some clients come back for “booster sessions” after they complete a course of therapy. Some stay in therapy for longer amounts of time finding it to be helpful.
Trauma, anxiety, and depression can deeply affect your relationships, sleep, work, and overall sense of peace.
I specialize in trauma-informed care using Cognitive Behavioral Therapy (CBT) and Humanistic/Existential approaches, working collaboratively with you to identify and shift negative thought patterns that stem from difficult life experiences. I’m also trained in Eye Movement Desensitization and Reprocessing (EMDR).
Trauma, anxiety, and depression can deeply affect your relationships, sleep, work, and overall sense of peace.
I specialize in trauma-informed care using Cognitive Behavioral Therapy (CBT) and Humanistic/Existential approaches, working collaboratively with you to identify and shift negative thought patterns that stem from difficult life experiences. I’m also trained in Eye Movement Desensitization and Reprocessing (EMDR).
With over 15 years experience working in the mental health field, I have found purpose in helping to lighten the load of those that I work with . I focus on creating a safe, supportive, and non-judgmental space where each person feels valued and able to explore their inner self. I am passionate about helping people reclaim a sense of balance, calm, and control in the midst of life’s challenges.
With over 15 years experience working in the mental health field, I have found purpose in helping to lighten the load of those that I work with . I focus on creating a safe, supportive, and non-judgmental space where each person feels valued and able to explore their inner self. I am passionate about helping people reclaim a sense of balance, calm, and control in the midst of life’s challenges.
Insomnia is a disorder that touches every aspect of a person's life.
I go beyond " sleep hygiene" with an empirically-supported treatment that is straightforward, and I tailor it to each individual client. We can also work on any anxiety or depression than can be an underlying cause or lingering effect of insomnia.
Insomnia is a disorder that touches every aspect of a person's life.
I go beyond " sleep hygiene" with an empirically-supported treatment that is straightforward, and I tailor it to each individual client. We can also work on any anxiety or depression than can be an underlying cause or lingering effect of insomnia.
As a counselor, I believe that working through issues such as depression, anxiety, co-dependency, addictions... in present time is very important, along with examining wounds from childhood that are barriers to moving forward. Through this work, healing can occur with understanding, self-compassion, authenticity, and positive change. Most people come to therapy related to feelings based on fear or pain. I provide a warm and compassionate place that allows my clients to openly share and have a voice that is respected and heard. I look forward to hearing your story.
As a counselor, I believe that working through issues such as depression, anxiety, co-dependency, addictions... in present time is very important, along with examining wounds from childhood that are barriers to moving forward. Through this work, healing can occur with understanding, self-compassion, authenticity, and positive change. Most people come to therapy related to feelings based on fear or pain. I provide a warm and compassionate place that allows my clients to openly share and have a voice that is respected and heard. I look forward to hearing your story.
I understand that finding the right therapist is an important and sometimes difficult decision, and I commend you for taking this first step. I bring a broad background in mental health, with experience in inpatient psychiatric hospitals and outpatient settings, supporting individuals through acute crises, severe mental illness, and long-term recovery. My approach is collaborative and client-centered, always focused on creating personalized care plans that reflect each person’s unique needs and goals.
I understand that finding the right therapist is an important and sometimes difficult decision, and I commend you for taking this first step. I bring a broad background in mental health, with experience in inpatient psychiatric hospitals and outpatient settings, supporting individuals through acute crises, severe mental illness, and long-term recovery. My approach is collaborative and client-centered, always focused on creating personalized care plans that reflect each person’s unique needs and goals.
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Nearby Sleep or Insomnia Therapists Searches for College Park
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How effective is treatment for insomnia?
The most effective treatments for insomnia are behavioral techniques that reduce anxiety, including anxiety about falling asleep, and allow the body’s natural cycles to be recalibrated. The most common treatment is cognitive behavioral therapy for insomnia (CBT-I), which researchers have found to be more useful than medication, with rates of success as high as 80 percent.
Are there specific medications for sleep problems?
There are many medications, both over-the-counter and prescription that treat sleep problems. Supplements such as melatonin are popular and may help, though there is little evidence that it is more effective than a placebo. Prescription medications such as zolpidem are sometimes prescribed.
Are there natural treatments for sleep problems?
There are many natural treatments for everyday sleep problems. Reducing blue-light emitting screens, setting a regular bedtime, regular exercise, reducing caffeine and nicotine consumption, and keeping the bedroom dark and cool at night are all lifestyle changes that can help those who struggle with sleep but may not reach the level of an insomnia diagnosis.
What’s the difference between having trouble falling asleep and insomnia?
Life events, stress, and anxiety can lead to sleepless nights for everyone from time to time. To be diagnosed with insomnia, a patient must experience trouble falling asleep, trouble remaining asleep, waking up too early, or non-restorative sleep at least three nights per week for at least one month. Sleep problems affect one-third to one-half of the population, while chronic insomnia affects about 10 to 15 percent of people.