Sleep or Insomnia Therapists in Chamblee, GA

Photo of Shane Blasko - Shane Blasko Psychotherapy, LLC, PhD, Psychologist
Shane Blasko Psychotherapy, LLC
Psychologist, PhD
Verified Verified
2 Endorsed
Chamblee, GA 30341
Hello. Most of my clients are dealing with issues related to stress, anxiety, depression, identity, relationships, and/or life transitions. I work from an interpersonal perspective, assisting clients to identify their challenges and to work towards their goals. I utilize talk therapy, mindfulness, and stress management counseling. I provide my clients both support and supportive challenge, to assist with growth and change.
Hello. Most of my clients are dealing with issues related to stress, anxiety, depression, identity, relationships, and/or life transitions. I work from an interpersonal perspective, assisting clients to identify their challenges and to work towards their goals. I utilize talk therapy, mindfulness, and stress management counseling. I provide my clients both support and supportive challenge, to assist with growth and change.
(404) 334-5707 View (404) 334-5707
Photo of Cathy Arrington, Licensed Professional Counselor
Cathy Arrington
Licensed Professional Counselor
Verified Verified
Chamblee, GA 30341  (Online Only)
I used to ask myself, "What am I going to do with my life?". Life has a funny way of pointing us in a direction and I followed it. Since 2009, I've been working with individuals, teens, children, families and couples in a variety of work settings. I received my Bachelor's degree in Psychology in 2007 from Georgia State University then graduated from Argosy University in 2010 with a Master's in Community Counseling.
I used to ask myself, "What am I going to do with my life?". Life has a funny way of pointing us in a direction and I followed it. Since 2009, I've been working with individuals, teens, children, families and couples in a variety of work settings. I received my Bachelor's degree in Psychology in 2007 from Georgia State University then graduated from Argosy University in 2010 with a Master's in Community Counseling.
(470) 928-6350 View (470) 928-6350
Photo of Stephanie Looper, MEd, LPC, NCC, Licensed Professional Counselor
Stephanie Looper
Licensed Professional Counselor, MEd, LPC, NCC
Verified Verified
Chamblee, GA 30341  (Online Only)
Stephanie sees clients and families of all ages for a collaborative and holistic therapeutic experience. She practices from a person-centered approach with an emphasis on artistic expression and the therapeutic relationship.
Stephanie sees clients and families of all ages for a collaborative and holistic therapeutic experience. She practices from a person-centered approach with an emphasis on artistic expression and the therapeutic relationship.
(770) 230-1702 View (770) 230-1702
Photo of Elham Bagheri, PhD, Psychologist
Elham Bagheri
Psychologist, PhD
Verified Verified
Chamblee, GA 30341
Not accepting new clients
You do not need to be fixed. You need to feel cared for, understood, and accepted, by yourself and others! These are core human needs and when they are met we are better equipped to feel authentic connections to ourselves and others, cope with distress, and find inner happiness. Within us lies incredible resources for healing and transformation. My goal is to foster an environment that activates your innate healing resources, leading to mental, emotional, and physical well being.
You do not need to be fixed. You need to feel cared for, understood, and accepted, by yourself and others! These are core human needs and when they are met we are better equipped to feel authentic connections to ourselves and others, cope with distress, and find inner happiness. Within us lies incredible resources for healing and transformation. My goal is to foster an environment that activates your innate healing resources, leading to mental, emotional, and physical well being.
(404) 975-2911 View (404) 975-2911

More Therapists Nearby

Photo of Nikia Scott, PhD, Psychologist
Nikia Scott
Psychologist, PhD
Verified Verified
2 Endorsed
Atlanta, GA 30329
I have additional specialized training in trauma & behavioral sleep medicine.
I am a therapist who integrates cognitive-behavioral techniques and systems theories into my clinical treatment of children, adolescents, and college students. Because I greatly value interdisciplinary work, I strive for successful collaboration with social workers, physicians, and educators in the provision of holistic behavioral healthcare for my clients. With a deep appreciation for the family system I partner with the important people in a child's life who often influence and affect their behavior through modeling and other relational processes. By providing concrete parenting strategies that increase self-efficacy, I aim to reduce disruptive behaviors & improve parent-child relationships.
I have additional specialized training in trauma & behavioral sleep medicine.
I am a therapist who integrates cognitive-behavioral techniques and systems theories into my clinical treatment of children, adolescents, and college students. Because I greatly value interdisciplinary work, I strive for successful collaboration with social workers, physicians, and educators in the provision of holistic behavioral healthcare for my clients. With a deep appreciation for the family system I partner with the important people in a child's life who often influence and affect their behavior through modeling and other relational processes. By providing concrete parenting strategies that increase self-efficacy, I aim to reduce disruptive behaviors & improve parent-child relationships.
(770) 285-0277 View (770) 285-0277
Photo of Leah Farrell-Carnahan, PhD, LCP, Psychologist
Leah Farrell-Carnahan
Psychologist, PhD, LCP
Verified Verified
1 Endorsed
Atlanta, GA 30307
I am a specialist offering cognitive behavioral therapy (CBT) with mindfulness training for anxiety (generalized anxiety, phobias, social anxiety, health anxiety, etc.), obsessive compulsive or related disorders, perfectionism, insomnia, and post traumatic stress. I also help with depression, substance use, and chronic health conditions as well as difficulties adjusting to life changes, career, or relationships.
I am a specialist offering cognitive behavioral therapy (CBT) with mindfulness training for anxiety (generalized anxiety, phobias, social anxiety, health anxiety, etc.), obsessive compulsive or related disorders, perfectionism, insomnia, and post traumatic stress. I also help with depression, substance use, and chronic health conditions as well as difficulties adjusting to life changes, career, or relationships.
(678) 820-4557 View (678) 820-4557
Photo of Paula P Reid, PsyD, Psychologist
Paula P Reid
Psychologist, PsyD
Verified Verified
Atlanta, GA 30329  (Online Only)
Waitlist for new clients
Living a full, purposeful, powerful life feels out of reach sometimes. Obstacles can get in our way and stop us. Life can be interrupted by poor sleep, chronic health issues, or by accidents or health conditions that led to reduced cognitive skills. These conditions can create real stressors, anxiety, depression or reduced ability to cope with the demands of modern living. Your well-being is of the upmost importance to me. Your ability to embrace your life and find joy and creativity can be rekindled despite your circumstances. If you are concerned about your cognitive skills, I can help you find solutions and work arounds.
Living a full, purposeful, powerful life feels out of reach sometimes. Obstacles can get in our way and stop us. Life can be interrupted by poor sleep, chronic health issues, or by accidents or health conditions that led to reduced cognitive skills. These conditions can create real stressors, anxiety, depression or reduced ability to cope with the demands of modern living. Your well-being is of the upmost importance to me. Your ability to embrace your life and find joy and creativity can be rekindled despite your circumstances. If you are concerned about your cognitive skills, I can help you find solutions and work arounds.
(678) 534-8157 View (678) 534-8157
Photo of Anne D Bartolucci, PhD, CBSM, Psychologist
Anne D Bartolucci
Psychologist, PhD, CBSM
Verified Verified
Decatur, GA 30030
I worked in a sleep disorders center for three years, and we can figure out if you may have another sleep disorder that could be keeping you from sleeping.
Insomnia is a disorder that touches every aspect of a person's life. There's nothing more miserable than struggling to sleep, which seems like it should be so natural and easy. Then, during the day, you wonder why, if you're so tired, is it so hard to sleep at night? It is possible to get sufficient high-quality sleep without the use of medication. Cognitive-Behavioral Treatment for Insomnia (CBT-I) has been recommended as the first line of treatment for chronic insomnia, and I have seen it work in clients from age 15 up to 90+.
I worked in a sleep disorders center for three years, and we can figure out if you may have another sleep disorder that could be keeping you from sleeping.
Insomnia is a disorder that touches every aspect of a person's life. There's nothing more miserable than struggling to sleep, which seems like it should be so natural and easy. Then, during the day, you wonder why, if you're so tired, is it so hard to sleep at night? It is possible to get sufficient high-quality sleep without the use of medication. Cognitive-Behavioral Treatment for Insomnia (CBT-I) has been recommended as the first line of treatment for chronic insomnia, and I have seen it work in clients from age 15 up to 90+.
(404) 566-6151 View (404) 566-6151
Photo of Emily Hood, MEd, Pre-Licensed Professional
Emily Hood
Pre-Licensed Professional, MEd
Verified Verified
Atlanta, GA 30306
I work with adults and teens who experience stress, anxiety, workplace or productivity burnout, depression, insomnia, grief, trauma, low self-confidence, conflicts, family issues, and other difficulties life throws our way.
Are you anxious or overwhelmed? Do you experience self-doubt or low self-esteem? I am an empathetic listener and provide a safe space to help my clients embrace who they are. I use cognitive behavioral therapy, dialectical behavior therapy (DBT), mindfulness, and other tools to help clients find new and healthier ways to approach life challenges, understand their emotions, and find different perspectives. I am also trained in cognitive behavioral therapy for insomnia (CBT-I) and can help clients work through chronic insomnia.
I work with adults and teens who experience stress, anxiety, workplace or productivity burnout, depression, insomnia, grief, trauma, low self-confidence, conflicts, family issues, and other difficulties life throws our way.
Are you anxious or overwhelmed? Do you experience self-doubt or low self-esteem? I am an empathetic listener and provide a safe space to help my clients embrace who they are. I use cognitive behavioral therapy, dialectical behavior therapy (DBT), mindfulness, and other tools to help clients find new and healthier ways to approach life challenges, understand their emotions, and find different perspectives. I am also trained in cognitive behavioral therapy for insomnia (CBT-I) and can help clients work through chronic insomnia.
(404) 738-7198 View (404) 738-7198
Photo of Robin Easterling, MA, LPC, CDBT, Counselor
Robin Easterling
Counselor, MA, LPC, CDBT
Verified Verified
Johns Creek, GA 30022
I strive to create a comfortable and safe place for each of my clients while using techniques such as person-centered therapy, dialectical behavioral therapy, cognitive behavioral therapy, sleep therapy (CBT-I) and trauma-focused techniques.
I am passionate about working with children, teens, and adults to live a more satisfying and meaningful life. I have experience working in community mental health settings, schools, and healthcare organizations. I have experience working with a variety of clinical challenges including PTSD, anxiety, depression, insomnia and sleep issues, parenting and family therapy, mood and personality disorders, as well as impulse control and anger management.
I strive to create a comfortable and safe place for each of my clients while using techniques such as person-centered therapy, dialectical behavioral therapy, cognitive behavioral therapy, sleep therapy (CBT-I) and trauma-focused techniques.
I am passionate about working with children, teens, and adults to live a more satisfying and meaningful life. I have experience working in community mental health settings, schools, and healthcare organizations. I have experience working with a variety of clinical challenges including PTSD, anxiety, depression, insomnia and sleep issues, parenting and family therapy, mood and personality disorders, as well as impulse control and anger management.
(770) 874-0375 View (770) 874-0375
Photo of Dr. Brian Curtis, PhD, DBSM, Psychologist
Dr. Brian Curtis
Psychologist, PhD, DBSM
Verified Verified
3 Endorsed
Atlanta, GA 30327  (Online Only)
Finding a sleep specialist with expert training in the assessment and treatment of chronic insomnia is often the most challenging aspect of this process.
If you’re struggling with chronic insomnia (i.e., difficulty falling asleep, staying asleep, or waking up too early with difficulty returning to sleep), I can help. I’m one of only 218 clinicians in the world who is board-certified in behavioral sleep medicine, enabling me to expertly treat your chronic insomnia quickly and effectively.
Finding a sleep specialist with expert training in the assessment and treatment of chronic insomnia is often the most challenging aspect of this process.
If you’re struggling with chronic insomnia (i.e., difficulty falling asleep, staying asleep, or waking up too early with difficulty returning to sleep), I can help. I’m one of only 218 clinicians in the world who is board-certified in behavioral sleep medicine, enabling me to expertly treat your chronic insomnia quickly and effectively.
(385) 265-8561 View (385) 265-8561
Photo of Vincent Fitch, PsyD, Psychologist
Vincent Fitch
Psychologist, PsyD
Verified Verified
1 Endorsed
Atlanta, GA 30324
I specialize in eating disorders, body image, depression, anxiety, trauma, relationship concerns, and sleep difficulties.
Asking for help can be difficult especially when you pride yourself for being an independent person. When the uncontrollable aspects of life emerge and stick around it can often lead to feeling out of control, stuck, or unproductive even for someone that is usually successful. The truth is that life happens no matter the best of our own intentions and that is where I can work with you to reclaim your ideal life and achieve your goals.
I specialize in eating disorders, body image, depression, anxiety, trauma, relationship concerns, and sleep difficulties.
Asking for help can be difficult especially when you pride yourself for being an independent person. When the uncontrollable aspects of life emerge and stick around it can often lead to feeling out of control, stuck, or unproductive even for someone that is usually successful. The truth is that life happens no matter the best of our own intentions and that is where I can work with you to reclaim your ideal life and achieve your goals.
(404) 962-0948 View (404) 962-0948
Photo of Dr. Thomas T Nguyen, PsyD, LP, Psychologist
Dr. Thomas T Nguyen
Psychologist, PsyD, LP
Verified Verified
Duluth, GA 30096  (Online Only)
In addition to CBT, I am trained in Eye Movement Desensitization and Reprocessing (EMDR), a powerful approach for those struggling with trauma and trauma-related disorders through daily functional disruptions manifesting depression, anxiety, insomnia, and interpersonal relationships.
My passion lies in understanding how trauma shapes our lives and using evidence-based techniques to help individuals heal and thrive. With a foundation in Cognitive Behavioral Therapy (CBT), I offer a specialized focus on how trauma impacts our mental and emotional well-being. Through CBT, I work collaboratively with clients to identify and change negative thought patterns and behaviors that stem from past experiences. I am licensed in Minnesota and can practice in various U.S. states through the PSYPACT mobility.
In addition to CBT, I am trained in Eye Movement Desensitization and Reprocessing (EMDR), a powerful approach for those struggling with trauma and trauma-related disorders through daily functional disruptions manifesting depression, anxiety, insomnia, and interpersonal relationships.
My passion lies in understanding how trauma shapes our lives and using evidence-based techniques to help individuals heal and thrive. With a foundation in Cognitive Behavioral Therapy (CBT), I offer a specialized focus on how trauma impacts our mental and emotional well-being. Through CBT, I work collaboratively with clients to identify and change negative thought patterns and behaviors that stem from past experiences. I am licensed in Minnesota and can practice in various U.S. states through the PSYPACT mobility.
(651) 432-0400 View (651) 432-0400
Photo of Dr. P. Ryan Grant, MPH, PsyD, PSYPACT, Psychologist
Dr. P. Ryan Grant
Psychologist, MPH, PsyD, PSYPACT
Verified Verified
1 Endorsed
Atlanta, GA 30327  (Online Only)
My additional focus areas include regulating depression, anxiety, and negative self-talk, improving interpersonal relationships through communication and skills building, and improving insomnia.
It seems nearly impossible for folx to live honestly, freely, and unabashedly in today’s world. As a Black and queer therapist, I am dedicated to resistance; I help folx to get honest with themselves and others, to use their values to shape life goals, to unlearn restrictive mores that have aided in their oppressive, and to live a more liberating and affirming life.
My additional focus areas include regulating depression, anxiety, and negative self-talk, improving interpersonal relationships through communication and skills building, and improving insomnia.
It seems nearly impossible for folx to live honestly, freely, and unabashedly in today’s world. As a Black and queer therapist, I am dedicated to resistance; I help folx to get honest with themselves and others, to use their values to shape life goals, to unlearn restrictive mores that have aided in their oppressive, and to live a more liberating and affirming life.
(346) 222-3989 View (346) 222-3989
Photo of Neitcha Thomsen, MSW, LCSW, CCATP, Clinical Social Work/Therapist
Neitcha Thomsen
Clinical Social Work/Therapist, MSW, LCSW, CCATP
Verified Verified
1 Endorsed
Dunwoody, GA 30338
I’m an LCSW with experience in psychiatric inpatient stabilization and outpatient programs. I work with teens through adults diagnosed with mood disorders, psychosis, Insomnia, executive functioning challenges and ASD. I am trained in CBT for Insomnia and have my Level I Certification for Tech Addiction and Digital Health through NIDHW. I use a combination of modalities including CBT, motivational interviewing and narrative therapy with clients. I educate clients and families on available community resources in addition to helping them build coping skills.
I’m an LCSW with experience in psychiatric inpatient stabilization and outpatient programs. I work with teens through adults diagnosed with mood disorders, psychosis, Insomnia, executive functioning challenges and ASD. I am trained in CBT for Insomnia and have my Level I Certification for Tech Addiction and Digital Health through NIDHW. I use a combination of modalities including CBT, motivational interviewing and narrative therapy with clients. I educate clients and families on available community resources in addition to helping them build coping skills.
(678) 616-9469 View (678) 616-9469
Photo of David A Wright - Atlanta Holistic Mental Health & Wellness, MD, MM, MBA, MHSA
Atlanta Holistic Mental Health & Wellness
MD, MM, MBA, MHSA
Verified Verified
Atlanta, GA 30350
At Atlanta Holistic Mental Health & Wellness, Atlanta's Top Holistic, Integrative, Functional, & Psychoanalytic Mental Health Practice, we get to the root causes of problems & symptoms holistically & naturally. We believe that other approaches fail b/c they ignore the root causes of issues, challenges & symptoms. We empower you to reach your life, personal, relationship & professional goals holistically. Visit our website & see our 100+ 5-Star Reviews! Overcome challenges w/ Life Direction, Indecision, Insomnia, Anxiety/Worry, Panic Attacks, Racing Thoughts, Destructive Cycles, Emotional Ruts, Grief, Depression, ADHD, & Trauma.
At Atlanta Holistic Mental Health & Wellness, Atlanta's Top Holistic, Integrative, Functional, & Psychoanalytic Mental Health Practice, we get to the root causes of problems & symptoms holistically & naturally. We believe that other approaches fail b/c they ignore the root causes of issues, challenges & symptoms. We empower you to reach your life, personal, relationship & professional goals holistically. Visit our website & see our 100+ 5-Star Reviews! Overcome challenges w/ Life Direction, Indecision, Insomnia, Anxiety/Worry, Panic Attacks, Racing Thoughts, Destructive Cycles, Emotional Ruts, Grief, Depression, ADHD, & Trauma.
(404) 341-6360 View (404) 341-6360
Photo of Amy C Bryant, MS, EdS, LPC, Licensed Professional Counselor
Amy C Bryant
Licensed Professional Counselor, MS, EdS, LPC
Verified Verified
4 Endorsed
Decatur, GA 30030
I primarily work with women, parents, and teens using evidence-based practices to treat anxiety, depression, recurrent and chronic pain, fears, insomnia, and more.
Life is demanding. Add the mental and emotional load of parenting, neurodivergence, anxiety, depression, trauma, or recurrent or chronic pain, and you might be left feeling over-burdened, out of control, and unwell. Come restore your strengths, increase your sense of well-being, and reinstate your personal agency over your behaviors, thoughts, emotions, and physiological reactions to yourself, your relationships, and the world around you.
I primarily work with women, parents, and teens using evidence-based practices to treat anxiety, depression, recurrent and chronic pain, fears, insomnia, and more.
Life is demanding. Add the mental and emotional load of parenting, neurodivergence, anxiety, depression, trauma, or recurrent or chronic pain, and you might be left feeling over-burdened, out of control, and unwell. Come restore your strengths, increase your sense of well-being, and reinstate your personal agency over your behaviors, thoughts, emotions, and physiological reactions to yourself, your relationships, and the world around you.
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Photo of Neal Baker, PhD, Licensed Professional Counselor
Neal Baker
Licensed Professional Counselor, PhD
Verified Verified
Dunwoody, GA 30338  (Online Only)
Life can be difficult for us all, but does it seem tougher on you at times? Maybe there actually IS something making life more challenging. Do you sometimes have feelings of guilt, shame, hopelessness, or panic, but can't identify the causes of these? Do you suffer from sleep problems, low energy, stomach issues, or muscle tension that you can't explain? Do you have trouble concentrating or have racing thoughts that are impossible to control? These are just some of the ways that anxiety and depression affects us. Add in daily stress or unresolved trauma and it can become challenging or even impossible to cope with daily life.
Life can be difficult for us all, but does it seem tougher on you at times? Maybe there actually IS something making life more challenging. Do you sometimes have feelings of guilt, shame, hopelessness, or panic, but can't identify the causes of these? Do you suffer from sleep problems, low energy, stomach issues, or muscle tension that you can't explain? Do you have trouble concentrating or have racing thoughts that are impossible to control? These are just some of the ways that anxiety and depression affects us. Add in daily stress or unresolved trauma and it can become challenging or even impossible to cope with daily life.
(470) 274-3835 View (470) 274-3835
Photo of Nathan Mascaro, PhD, ABPP, Psychologist
Nathan Mascaro
Psychologist, PhD, ABPP
Verified Verified
Atlanta, GA 30307
I use scientifically grounded interventions to treat the above conditions, employing approaches such as Acceptance and Commitment Therapy, Prolonged Exposure Therapy, Cognitive Processing Therapy, Exposure and Ritual Prevention, CBT for Depression, Interpersonal Therapy for Depression, Mindfulness Based Stress Reduction, and CBT for insomnia.
I am an ABPP certified psychologist providing evidence-based psychotherapy to people ages 17+. Having practiced in Georgia since 2007 when I completed my postdoctoral fellowship in Clinical Psychology at Emory University, I've worked in private practice and hospital settings for 15+ years treating depression, anxiety (including OCD, panic, phobias, and chronic worry/GAD), PTSD and other trauma or grief related issues, bipolar disorder, insomnia, and issues related to meaning/purpose and existential distress. I work with individuals from late adolescence through older adulthood across the continua of gender, ethnicity, and faith.
I use scientifically grounded interventions to treat the above conditions, employing approaches such as Acceptance and Commitment Therapy, Prolonged Exposure Therapy, Cognitive Processing Therapy, Exposure and Ritual Prevention, CBT for Depression, Interpersonal Therapy for Depression, Mindfulness Based Stress Reduction, and CBT for insomnia.
I am an ABPP certified psychologist providing evidence-based psychotherapy to people ages 17+. Having practiced in Georgia since 2007 when I completed my postdoctoral fellowship in Clinical Psychology at Emory University, I've worked in private practice and hospital settings for 15+ years treating depression, anxiety (including OCD, panic, phobias, and chronic worry/GAD), PTSD and other trauma or grief related issues, bipolar disorder, insomnia, and issues related to meaning/purpose and existential distress. I work with individuals from late adolescence through older adulthood across the continua of gender, ethnicity, and faith.
(404) 390-4843 View (404) 390-4843
Photo of Steven R. Jones- Marriage Couple Family Therapist, MA-MFT, ICADC, CADC1, SYMBIS, Drug & Alcohol Counselor
Steven R. Jones- Marriage Couple Family Therapist
Drug & Alcohol Counselor, MA-MFT, ICADC, CADC1, SYMBIS
Verified Verified
1 Endorsed
Sandy Springs, GA 30328
I typically work with individuals with various diagnoses, couples struggling with marital issues and families navigating divorce, blended families, co-parenting, grief, insomnia, anxiety, PTSD, ADHD, and OCD. I am well-suited, competent, and clinically trained in a variety of treatment approaches including but not limited to CBT, Trauma, attachment injury, internal family systems, DBT, and childhood trauma. I have an interest in working with substance misuse, and all types of addiction, including gambling and increasingly common tech porn.
I typically work with individuals with various diagnoses, couples struggling with marital issues and families navigating divorce, blended families, co-parenting, grief, insomnia, anxiety, PTSD, ADHD, and OCD. I am well-suited, competent, and clinically trained in a variety of treatment approaches including but not limited to CBT, Trauma, attachment injury, internal family systems, DBT, and childhood trauma. I have an interest in working with substance misuse, and all types of addiction, including gambling and increasingly common tech porn.
(678) 324-3648 View (678) 324-3648
Sleep or Insomnia Therapists

How effective is treatment for insomnia?

The most effective treatments for insomnia are behavioral techniques that reduce anxiety, including anxiety about falling asleep, and allow the body’s natural cycles to be recalibrated. The most common treatment is cognitive behavioral therapy for insomnia (CBT-I), which researchers have found to be more useful than medication, with rates of success as high as 80 percent.

Are there specific medications for sleep problems?

There are many medications, both over-the-counter and prescription that treat sleep problems. Supplements such as melatonin are popular and may help, though there is little evidence that it is more effective than a placebo. Prescription medications such as zolpidem are sometimes prescribed.

Are there natural treatments for sleep problems?

There are many natural treatments for everyday sleep problems. Reducing blue-light emitting screens, setting a regular bedtime, regular exercise, reducing caffeine and nicotine consumption, and keeping the bedroom dark and cool at night are all lifestyle changes that can help those who struggle with sleep but may not reach the level of an insomnia diagnosis.

What’s the difference between having trouble falling asleep and insomnia?

Life events, stress, and anxiety can lead to sleepless nights for everyone from time to time. To be diagnosed with insomnia, a patient must experience trouble falling asleep, trouble remaining asleep, waking up too early, or non-restorative sleep at least three nights per week for at least one month. Sleep problems affect one-third to one-half of the population, while chronic insomnia affects about 10 to 15 percent of people.