Therapists in Catoosa County, GA

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Photo of Michael Rector Ed. D., Licensed Professional Counselor, EdD, LPC
Michael Rector Ed. D.
Licensed Professional Counselor, EdD, LPC
Verified Verified
Fort Oglethorpe, GA 30742
Our office hours are Monday - Friday 10:00 AM - 7:00 PM and Saturdays 1I:00 AM - 5:00 PM. I'm a Licensed Professional Counselor located in Ft. Oglethorpe, Georgia. I'm conveniently located within 20 minutes of downtown Chattanooga and Hamilton Place. I provide individual and couples therapy and specialize in the treatment areas of Depression, Anxiety, Bipolar Disorder and Attention-Deficit Hyperactivity Disorder (ADHD). We also have an in-house fee-for-service psychiatrist available for medication assessment. Please visit my website, www.michaelrectorlpc.com for additional information.
Our office hours are Monday - Friday 10:00 AM - 7:00 PM and Saturdays 1I:00 AM - 5:00 PM. I'm a Licensed Professional Counselor located in Ft. Oglethorpe, Georgia. I'm conveniently located within 20 minutes of downtown Chattanooga and Hamilton Place. I provide individual and couples therapy and specialize in the treatment areas of Depression, Anxiety, Bipolar Disorder and Attention-Deficit Hyperactivity Disorder (ADHD). We also have an in-house fee-for-service psychiatrist available for medication assessment. Please visit my website, www.michaelrectorlpc.com for additional information.
(706) 623-4517 View (706) 623-4517
Photo of Jennifer Metzler, Licensed Professional Counselor, MEd, LMFT, LPC
Jennifer Metzler
Licensed Professional Counselor, MEd, LMFT, LPC
Verified Verified
4 Endorsed
Ringgold, GA 30736
Reaching out for marriage, child, or family therapy is not easy, however, there is good news. Progress can be made, relationships can heal, and families can be functional again. I am skilled at helping clients develop the needed strategies to heal hurts, process conflict, set boundaries, and build closeness. I have extensive training in a variety of therapies including Gottman Method Couple Therapy, Emotionally-Focused Therapy, EMDR, Cognitive Behavioral Therapy (CBT), and other research-based tools. I focus on client's specific needs and work to find solutions for their concerns.
Reaching out for marriage, child, or family therapy is not easy, however, there is good news. Progress can be made, relationships can heal, and families can be functional again. I am skilled at helping clients develop the needed strategies to heal hurts, process conflict, set boundaries, and build closeness. I have extensive training in a variety of therapies including Gottman Method Couple Therapy, Emotionally-Focused Therapy, EMDR, Cognitive Behavioral Therapy (CBT), and other research-based tools. I focus on client's specific needs and work to find solutions for their concerns.
(706) 909-3124 View (706) 909-3124
Photo of Stacy Helton, Licensed Professional Counselor, LPC
Stacy Helton
Licensed Professional Counselor, LPC
Verified Verified
Ringgold, GA 30736
Hi, I’m Thomas “Stacy” Helton. With over 20 years as a social worker, I’ve transitioned to counseling, driven by a commitment to empower others. As a proud 1986 Ringgold High School graduate, I’m excited to expand my reach virtually across Georgia and of compassionate support to those in need. I specialize in working with individuals aged 13 and above, focusing on diverse communities. Currently pursuing my PhD in Social Psychology with an emphasis on the LGBTQ+ population, I create a safe, affirming space for growth. My therapeutic approach combines Reality Therapy, person-centered counseling, Adlerian Therapy, and CBT.
Hi, I’m Thomas “Stacy” Helton. With over 20 years as a social worker, I’ve transitioned to counseling, driven by a commitment to empower others. As a proud 1986 Ringgold High School graduate, I’m excited to expand my reach virtually across Georgia and of compassionate support to those in need. I specialize in working with individuals aged 13 and above, focusing on diverse communities. Currently pursuing my PhD in Social Psychology with an emphasis on the LGBTQ+ population, I create a safe, affirming space for growth. My therapeutic approach combines Reality Therapy, person-centered counseling, Adlerian Therapy, and CBT.
(706) 480-9053 View (706) 480-9053
Photo of Susan Yates, Clinical Social Work/Therapist, LMSW
Susan Yates
Clinical Social Work/Therapist, LMSW
Verified Verified
Fort Oglethorpe, GA 30742
Currently accepting new clients as of December 2024. I have experience with anxiety/depression, ADHD, bipolar, grief, and self-harm/suicidal thoughts. Are you or your child struggling to self-regulate their emotions? Having a hard time with even identifying what you are feeling? I can help!
Currently accepting new clients as of December 2024. I have experience with anxiety/depression, ADHD, bipolar, grief, and self-harm/suicidal thoughts. Are you or your child struggling to self-regulate their emotions? Having a hard time with even identifying what you are feeling? I can help!
(706) 705-8726 View (706) 705-8726
Photo of Cheryl Haynes, Licensed Professional Counselor, EdD, LPC
Cheryl Haynes
Licensed Professional Counselor, EdD, LPC
Verified Verified
Online Only
I help children, adolescents, and young adults achieve healthy relationships. Together, we can cope with difficult emotions, change our thinking, and learn to resolve conflicts. Though I work primarily with children, my 10+ years of experience have included parents and extended family members as a part of the healing journey.
I help children, adolescents, and young adults achieve healthy relationships. Together, we can cope with difficult emotions, change our thinking, and learn to resolve conflicts. Though I work primarily with children, my 10+ years of experience have included parents and extended family members as a part of the healing journey.
(706) 903-9917 View (706) 903-9917
Photo of Anita Acevedo, Clinical Social Work/Therapist
Anita Acevedo
Clinical Social Work/Therapist
Verified Verified
Online Only
I support individuals and couples working through issues related to depression, anxiety, addiction, insomnia, fatigue, medical health challenges, communication issues, and trauma. My approach to therapy is collaborative, and I use curiosity, respect, informed listening skills, and an embodied presence to support clients with their concerns. I am trained in Gottman Family therapy, Ericksonian Hypnotherapy, Somatic Experiencing, EMDR, Trauma-Informed Care, Dialectical Behavior Therapy, CBT, and have trained with Patrick Carnes International Institute of Trauma and Addiction.
I support individuals and couples working through issues related to depression, anxiety, addiction, insomnia, fatigue, medical health challenges, communication issues, and trauma. My approach to therapy is collaborative, and I use curiosity, respect, informed listening skills, and an embodied presence to support clients with their concerns. I am trained in Gottman Family therapy, Ericksonian Hypnotherapy, Somatic Experiencing, EMDR, Trauma-Informed Care, Dialectical Behavior Therapy, CBT, and have trained with Patrick Carnes International Institute of Trauma and Addiction.
(762) 236-6736 View (762) 236-6736
Photo of Shoba Jacob, Pre-Licensed Professional, MACMHC
Shoba Jacob
Pre-Licensed Professional, MACMHC
Verified Verified
Ringgold, GA 30736
Sometimes we find ourselves feeling stuck and overwhelmed. Unfulfilling jobs and relationships, bad break-ups, trouble with loved ones, the stresses of family life weigh us down. Our Self gets lost in the messiness of being human. It’s exhausting. What if I told you, it doesn’t have to be this way? There is a lighter path. You can choose to come home to yourself. To Slow Down. Pause. Breathe. Explore. You can choose to know yourself and learn what you truly want.
Sometimes we find ourselves feeling stuck and overwhelmed. Unfulfilling jobs and relationships, bad break-ups, trouble with loved ones, the stresses of family life weigh us down. Our Self gets lost in the messiness of being human. It’s exhausting. What if I told you, it doesn’t have to be this way? There is a lighter path. You can choose to come home to yourself. To Slow Down. Pause. Breathe. Explore. You can choose to know yourself and learn what you truly want.
(706) 471-3639 x2 View (706) 471-3639 x2
Photo of Jenny Wilhoite, Licensed Professional Counselor, LPC, MEd, CPCS
Jenny Wilhoite
Licensed Professional Counselor, LPC, MEd, CPCS
Verified Verified
Ringgold, GA 30736
I have Bachelor’s in both English Literature and Psychology from the University of Tennessee, Knoxville, and earned Master’s in both Clinical Community Counseling and School Counseling at University of Tennessee, Chattanooga, where I now moonlight as an adjunct professor of Family Counseling for their graduate program. I have been practicing for 14 years, specializing in CBT, music therapy, art therapy, play therapy, family therapy, individual therapy, and alternative therapies. I enjoy working with all ages and backgrounds.
I have Bachelor’s in both English Literature and Psychology from the University of Tennessee, Knoxville, and earned Master’s in both Clinical Community Counseling and School Counseling at University of Tennessee, Chattanooga, where I now moonlight as an adjunct professor of Family Counseling for their graduate program. I have been practicing for 14 years, specializing in CBT, music therapy, art therapy, play therapy, family therapy, individual therapy, and alternative therapies. I enjoy working with all ages and backgrounds.
(706) 204-3486 View (706) 204-3486
Photo of Kimberly (Kim) Cook, Clinical Social Work/Therapist, LCSW, LCSW-C
Kimberly (Kim) Cook
Clinical Social Work/Therapist, LCSW, LCSW-C
Verified Verified
11 Endorsed
Ringgold, GA 30736
Kim works with individuals, families, couples, & groups on life issues, including relationships, mental health, spiritual pain, behavioral problems, trauma, parenting, adoption/foster care, play therapy & crisis response. She has 25+ yrs experience helping children, teens, adults, professionals, ministers, & leadership in non-profit organizations. Univ of MD, School of Social Work; Southwestern Baptist Seminary; Messiah College; Approved Supervisor for Clinical /Licensure Supervision (SW'ers). Kim is on faculty at Covenant College & Dordt University teaching social work & counseling. I am a trained in military focused care (STAR).
Kim works with individuals, families, couples, & groups on life issues, including relationships, mental health, spiritual pain, behavioral problems, trauma, parenting, adoption/foster care, play therapy & crisis response. She has 25+ yrs experience helping children, teens, adults, professionals, ministers, & leadership in non-profit organizations. Univ of MD, School of Social Work; Southwestern Baptist Seminary; Messiah College; Approved Supervisor for Clinical /Licensure Supervision (SW'ers). Kim is on faculty at Covenant College & Dordt University teaching social work & counseling. I am a trained in military focused care (STAR).
(910) 665-8396 View (910) 665-8396
Photo of Sherry Graves, Clinical Social Work/Therapist
Sherry Graves
Clinical Social Work/Therapist
Verified Verified
Online Only
Hello, I'm Sherry Graves- LCSW, CADC11, I believe my personal experiences has contributed to my own healing journey and that's what makes me a Survivor. So I'm looking forward to connecting with individuals who are also ready to jump into their healing journey and start living beyond their scars. I am a Licensed Clinical Social Worker and a Certified Alcohol & Drug Counselor. I earned my master's degree from Long Island University in New York City, in 2006. I've worked in the field of mental health
Hello, I'm Sherry Graves- LCSW, CADC11, I believe my personal experiences has contributed to my own healing journey and that's what makes me a Survivor. So I'm looking forward to connecting with individuals who are also ready to jump into their healing journey and start living beyond their scars. I am a Licensed Clinical Social Worker and a Certified Alcohol & Drug Counselor. I earned my master's degree from Long Island University in New York City, in 2006. I've worked in the field of mental health
(470) 466-6022 View (470) 466-6022
Photo of Jennifer R Bledsoe, Clinical Social Work/Therapist, LCSW, CCTP-II, Pn2
Jennifer R Bledsoe
Clinical Social Work/Therapist, LCSW, CCTP-II, Pn2
Verified Verified
Online Only
I help women who've left painful or abusive relationships let go of shame & self-doubt so they can heal, find their voice and grow in self-confidence. I know what it's like to feel compelled to sacrifice boundaries & self-identity to adapt to unhealthy relationships or family dynamics. I can help you learn the skills and tools needed to leave behind the never-ending cycle of rock bottom and get out of 'survival mode'. Recognizing manipulation becomes easier when you understand the tactics used to side-step your boundaries. I will guide you in reconnecting to your self-trust so you can attract the relationships you deserve.
I help women who've left painful or abusive relationships let go of shame & self-doubt so they can heal, find their voice and grow in self-confidence. I know what it's like to feel compelled to sacrifice boundaries & self-identity to adapt to unhealthy relationships or family dynamics. I can help you learn the skills and tools needed to leave behind the never-ending cycle of rock bottom and get out of 'survival mode'. Recognizing manipulation becomes easier when you understand the tactics used to side-step your boundaries. I will guide you in reconnecting to your self-trust so you can attract the relationships you deserve.
(404) 689-9129 View (404) 689-9129
Photo of Paula Collins, Licensed Professional Counselor, MA, LPC
Paula Collins
Licensed Professional Counselor, MA, LPC
Verified Verified
Online Only
Are you feeling sad, depressed, or anxious? Struggling in your relationships? Whether it's a normal life transition or changes you did not ask for or expect, I would consider it a privilege to walk along side you through grief, trauma, or loss. I am a seasoned, trauma-informed counselor, certified in EMDR. Your healing journey begins with a phone call. Online sessions are convenient and it is easy to get started. Take the first step toward emotional healing by scheduling an appointment today.
Are you feeling sad, depressed, or anxious? Struggling in your relationships? Whether it's a normal life transition or changes you did not ask for or expect, I would consider it a privilege to walk along side you through grief, trauma, or loss. I am a seasoned, trauma-informed counselor, certified in EMDR. Your healing journey begins with a phone call. Online sessions are convenient and it is easy to get started. Take the first step toward emotional healing by scheduling an appointment today.
(706) 493-7431 View (706) 493-7431
Photo of Brynna Frantz, Pre-Licensed Professional, MA
Brynna Frantz
Pre-Licensed Professional, MA
Verified Verified
2 Endorsed
Online Only
I know from personal experience that searching for a therapist, from reading profiles to scheduling, can feel like an overwhelming task. Whether you come with a goal in mind or are coming because something feels “off”, I hope to make the therapy space feel like your own. I enjoy working with individuals (16+) who are struggling with rumination and anxiety, neurodivergence, deconstructing hurtful religious messages, exploring and recovering from trauma, and unpacking the impact of discrimination/bigotry/trauma on LGBTQ+ identity.
I know from personal experience that searching for a therapist, from reading profiles to scheduling, can feel like an overwhelming task. Whether you come with a goal in mind or are coming because something feels “off”, I hope to make the therapy space feel like your own. I enjoy working with individuals (16+) who are struggling with rumination and anxiety, neurodivergence, deconstructing hurtful religious messages, exploring and recovering from trauma, and unpacking the impact of discrimination/bigotry/trauma on LGBTQ+ identity.
(423) 600-5395 View (423) 600-5395
Photo of David G Miller, Licensed Professional Counselor, MA, MEd, LPC-, MHSP
David G Miller
Licensed Professional Counselor, MA, MEd, LPC-, MHSP
Verified Verified
Serves Area
As a Christian, I consider it a privilege to sit with all people, whatever their life-view or faith, and with those with no faith. I am available to help couples, parents, for recovering relationships, anxiety, depression, anger, grief, childhood/adult traumas, PTSD, sexual/substance addictions, spirituality issues, burnout... Faith-based, christian, and/or biblical counseling available on request. If you long to feel hope again, want healing, resilience, and growth, it would be my privilege to move forward with you. I work with teens, adults, couples, parents, professionals, teachers, veterans, church leaders, retirees, etc...
As a Christian, I consider it a privilege to sit with all people, whatever their life-view or faith, and with those with no faith. I am available to help couples, parents, for recovering relationships, anxiety, depression, anger, grief, childhood/adult traumas, PTSD, sexual/substance addictions, spirituality issues, burnout... Faith-based, christian, and/or biblical counseling available on request. If you long to feel hope again, want healing, resilience, and growth, it would be my privilege to move forward with you. I work with teens, adults, couples, parents, professionals, teachers, veterans, church leaders, retirees, etc...
(423) 436-5881 View (423) 436-5881
Photo of Jennifer Sawyer, Licensed Professional Counselor, MA, LPC
Jennifer Sawyer
Licensed Professional Counselor, MA, LPC
Verified Verified
Online Only
It is a sign of strength and courage to ask for support. Life is full of unpredictable twists and turns and having some encouragement along the way can be very helpful. I enjoy working with all ages, cultures and those experiencing a wide range of challenges. My specialties are in working with children and adults who are or may think they are on the autism spectrum. I also specialize in working with couples and families and am a facilitator of premarital and marital assessments through www prepare-enrich com.
It is a sign of strength and courage to ask for support. Life is full of unpredictable twists and turns and having some encouragement along the way can be very helpful. I enjoy working with all ages, cultures and those experiencing a wide range of challenges. My specialties are in working with children and adults who are or may think they are on the autism spectrum. I also specialize in working with couples and families and am a facilitator of premarital and marital assessments through www prepare-enrich com.
(706) 388-6743 View (706) 388-6743
Photo of Jon E Harris, Counselor, MA, LPC, MHSP
Jon E Harris
Counselor, MA, LPC, MHSP
Verified Verified
4 Endorsed
Serves Area
It is my privilege to help people confront relational and emotional health problems they may face when life's problems become overwhelming. My counseling practice primarily focuses on helping individuals and couples come to a place of restoration in their individual and relational lives whether dealing with a marriage in crisis or an individual emotional, behavioral or spiritual crisis. Please give me a call if I can help you with any of your counseling needs.
It is my privilege to help people confront relational and emotional health problems they may face when life's problems become overwhelming. My counseling practice primarily focuses on helping individuals and couples come to a place of restoration in their individual and relational lives whether dealing with a marriage in crisis or an individual emotional, behavioral or spiritual crisis. Please give me a call if I can help you with any of your counseling needs.
(423) 650-4794 View (423) 650-4794
Photo of Cindy Urrutia, Marriage & Family Therapist, LMFT
Cindy Urrutia
Marriage & Family Therapist, LMFT
Verified Verified
Serves Area
I am a bilingual Licensed Marriage and Family Therapist and I am currently taking on new clients. One of my favorite things about the process of therapy is getting to know you and your past experiences in hopes that you might get to know more about yourself and the person you want to be moving forward. I believe that empathy, curiosity, and compassion in therapy are essential tools to help create a safe space for that change.
I am a bilingual Licensed Marriage and Family Therapist and I am currently taking on new clients. One of my favorite things about the process of therapy is getting to know you and your past experiences in hopes that you might get to know more about yourself and the person you want to be moving forward. I believe that empathy, curiosity, and compassion in therapy are essential tools to help create a safe space for that change.
(762) 583-8482 View (762) 583-8482
Photo of Sharday Fields, Clinical Social Work/Therapist
Sharday Fields
Clinical Social Work/Therapist
Verified Verified
Online Only
I specialize in life transitions treating anxiety, depression, panic disorder and trauma. My population are first generation (first gen and first in the family) usually ages 25-50. While trauma and life experiences can leave lasting wounds, I believe in your strength and resilience. By incorporating your faith into our therapeutic work, we can draw upon spiritual resources and insights to provide additional support and guidance. Remember, healing takes time and effort, but with commitment and support, you can start living a life that is not overshadowed by anxiety, depression, or past traumas.
I specialize in life transitions treating anxiety, depression, panic disorder and trauma. My population are first generation (first gen and first in the family) usually ages 25-50. While trauma and life experiences can leave lasting wounds, I believe in your strength and resilience. By incorporating your faith into our therapeutic work, we can draw upon spiritual resources and insights to provide additional support and guidance. Remember, healing takes time and effort, but with commitment and support, you can start living a life that is not overshadowed by anxiety, depression, or past traumas.
(678) 626-5082 View (678) 626-5082
Photo of Chas Barnes, Licensed Professional Counselor, MACMHC, LPC
Chas Barnes
Licensed Professional Counselor, MACMHC, LPC
Verified Verified
5 Endorsed
Serves Area
Choosing the right therapist can be overwhelming and connecting with the counselor that will be the right fit for you is important. When you're facing anxiety, depression, relationship issues or identity questions, you want someone with you who has tools for coping; but you also want someone who is genuine and can make you feel comfortable. I will work hard to help you feel safe from our first contact. Together, we can embark on a journey of self-discovery and growth that can be one of the most meaningful endeavors of your life.
Choosing the right therapist can be overwhelming and connecting with the counselor that will be the right fit for you is important. When you're facing anxiety, depression, relationship issues or identity questions, you want someone with you who has tools for coping; but you also want someone who is genuine and can make you feel comfortable. I will work hard to help you feel safe from our first contact. Together, we can embark on a journey of self-discovery and growth that can be one of the most meaningful endeavors of your life.
(423) 201-4978 View (423) 201-4978
Photo of Tiffany Holbrook, Licensed Professional Counselor
Tiffany Holbrook
Licensed Professional Counselor
Verified Verified
Online Only
As a licensed professional counselor, Tiffany's goal is to help identify areas for change to enhance growth, harmony, and balance in their lives. Taking a holistic approach to therapy, she incorporates a variety of therapeutic modalities into her practice, including CBT, Trauma Focused-Cognitive Behavioral Therapy (TF-CBT), Psychodynamic Therapy, Person-Centered Therapy, DBT, and Mindfulness-Based Therapy (e.g., meditation, guided imagery, deep breathing). Believing in individualized services, Tiffany understands that counseling is a powerful tool when focused on the person and their desired changes or accomplishments.
As a licensed professional counselor, Tiffany's goal is to help identify areas for change to enhance growth, harmony, and balance in their lives. Taking a holistic approach to therapy, she incorporates a variety of therapeutic modalities into her practice, including CBT, Trauma Focused-Cognitive Behavioral Therapy (TF-CBT), Psychodynamic Therapy, Person-Centered Therapy, DBT, and Mindfulness-Based Therapy (e.g., meditation, guided imagery, deep breathing). Believing in individualized services, Tiffany understands that counseling is a powerful tool when focused on the person and their desired changes or accomplishments.
(470) 516-4520 View (470) 516-4520
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How does your Therapist compare?

Number of Therapists in Catoosa County, GA

50+

Average cost per session

$105

Therapists in Catoosa County, GA who prioritize treating:

96% Anxiety
92% Depression
82% Grief
80% Trauma and PTSD
80% Life Transitions
78% Stress
74% Relationship Issues

Average years in practice

13 Years

Top 3 insurances accepted

91% Cigna and Evernorth
85% UnitedHealthcare UHC | UBH
82% Aetna

How Therapists in Catoosa County, GA see their clients

64% In Person and Online
36% Online Only

Gender breakdown

75% Female
25% Male
FAQs - About Therapy and Counseling

How can I find a therapist in Catoosa County?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.