First Responders Therapists in Carroll County, GA

Josh Grubb
Licensed Professional Counselor, EdS, LPC
Verified Verified
Online Only
Do you ever feel lost, alone, stressed and living in a life you never imagined for yourself? It's a normal human experience to get caught by the hard times in your life, but sometimes you get caught causes you pain and suffering to the point you don't know where to start to make it better. You start to feel like everyday is the same, and you hang on to a hope that life will get better somehow, but it doesn't change. When life begins to feel this way, you feel defeated, hopeless, and drained of energy. Sometimes when the world around you feels like its punishing you, you're forced to examine yourself at a deeper level.
Do you ever feel lost, alone, stressed and living in a life you never imagined for yourself? It's a normal human experience to get caught by the hard times in your life, but sometimes you get caught causes you pain and suffering to the point you don't know where to start to make it better. You start to feel like everyday is the same, and you hang on to a hope that life will get better somehow, but it doesn't change. When life begins to feel this way, you feel defeated, hopeless, and drained of energy. Sometimes when the world around you feels like its punishing you, you're forced to examine yourself at a deeper level.
(770) 343-7374 View (770) 343-7374
Photo of Lisa King Smith, Licensed Professional Counselor, EdS, LPC, CPCS, CCTP, CMHIMP
Lisa King Smith
Licensed Professional Counselor, EdS, LPC, CPCS, CCTP, CMHIMP
Verified Verified
1 Endorsed
Carrollton, GA 30117
Viktor Frankl said "When we are no longer able to change a situation, we are challenged to change ourselves." I find building healthy client/therapist relationships very satisfying. I enjoy working with clients who are open to growth. I am the mother of 3 young adult daughters. I am active in my profession by having served on the Board of Directors as President in 2018-19 as well as 3 prior terms as Western District Chair, for The Licensed Professional Counselors Association of GA. I am Certified as a Clinical Supervisor by LPCA-GA, a Clinical Trauma Professional & as a Mental Health Integrative Medicine Provider.
Viktor Frankl said "When we are no longer able to change a situation, we are challenged to change ourselves." I find building healthy client/therapist relationships very satisfying. I enjoy working with clients who are open to growth. I am the mother of 3 young adult daughters. I am active in my profession by having served on the Board of Directors as President in 2018-19 as well as 3 prior terms as Western District Chair, for The Licensed Professional Counselors Association of GA. I am Certified as a Clinical Supervisor by LPCA-GA, a Clinical Trauma Professional & as a Mental Health Integrative Medicine Provider.
(404) 620-4334 View (404) 620-4334
Photo of Patricia Sleebos, Pastoral Counselor, MDiv, MAR, MAHCMF, BCCC, BCPC
Patricia Sleebos
Pastoral Counselor, MDiv, MAR, MAHCMF, BCCC, BCPC
Verified Verified
Serves Area
Wondering how to overcome the overwhelming? Are you having difficulty processing a life transition? Dealing with relationship issues? Do you have emotional or spiritual wounds? I am a board certified pastoral counselor who provides a values-based framework for analysis and therapeutic interventions that will move you forward into a place of healing. My counseling technique is unique and personable assisting you to receive your desired resolutions and solutions through a trustworthy client and counselor relationship. Collectively, we can discover what is holding you back from a more fulfilling and meaningful life.
Wondering how to overcome the overwhelming? Are you having difficulty processing a life transition? Dealing with relationship issues? Do you have emotional or spiritual wounds? I am a board certified pastoral counselor who provides a values-based framework for analysis and therapeutic interventions that will move you forward into a place of healing. My counseling technique is unique and personable assisting you to receive your desired resolutions and solutions through a trustworthy client and counselor relationship. Collectively, we can discover what is holding you back from a more fulfilling and meaningful life.
(770) 763-7956 View (770) 763-7956

Online Therapists

Photo of Summer Curran, Licensed Professional Counselor, MS, LPC, CFRC
Summer Curran
Licensed Professional Counselor, MS, LPC, CFRC
Verified Verified
2 Endorsed
Online Only
I started my career as a fire fighter in 1999 and retired from local law enforcement in 2021.
A little bit about me: I specialize in anxiety disorders because I know firsthand how intense the symptoms can become and how overwhelming life can get. I also help those suffering from perfectionism, Depression, Bipolar Disorder, grief, life transitions, relationship/communication issues, negativity, and unhealthy coping skills. I am a good listener and have a great memory but I can also teach you how to enjoy a more balanced life and enhance your self-awareness (if you’d like). I include humor in my therapy, don’t mind foul language, and enjoy helping others become their own best advocates.
I started my career as a fire fighter in 1999 and retired from local law enforcement in 2021.
A little bit about me: I specialize in anxiety disorders because I know firsthand how intense the symptoms can become and how overwhelming life can get. I also help those suffering from perfectionism, Depression, Bipolar Disorder, grief, life transitions, relationship/communication issues, negativity, and unhealthy coping skills. I am a good listener and have a great memory but I can also teach you how to enjoy a more balanced life and enhance your self-awareness (if you’d like). I include humor in my therapy, don’t mind foul language, and enjoy helping others become their own best advocates.
(470) 291-2361 View (470) 291-2361
Photo of Melissa Smith, MA, BCCC
Melissa Smith
MA, BCCC
Verified Verified
1 Endorsed
Conyers, GA 30094
I love this field & found my heart for counseling during my 8 years as a police officer in my 20's.
It’s not a coincidence that you’re reading this right now: God is guiding you to get the help that you need- help that honors & understands that you are a holistic person with not just a body, mind & heart (soul) but also a spirit created in God’s image. You deserve caring for- care that only you can ensure that you receive. I’ve helped countless counselees experience healing, hope, break through, freedom, growth & wholeness because I honor the ministry of the Holy Spirit as your true Helper & Healer. Don’t let this opportunity pass you by: Take your next step of faith by reaching out to see if I am a good fit for you & your needs.
I love this field & found my heart for counseling during my 8 years as a police officer in my 20's.
It’s not a coincidence that you’re reading this right now: God is guiding you to get the help that you need- help that honors & understands that you are a holistic person with not just a body, mind & heart (soul) but also a spirit created in God’s image. You deserve caring for- care that only you can ensure that you receive. I’ve helped countless counselees experience healing, hope, break through, freedom, growth & wholeness because I honor the ministry of the Holy Spirit as your true Helper & Healer. Don’t let this opportunity pass you by: Take your next step of faith by reaching out to see if I am a good fit for you & your needs.
(470) 826-1002 View (470) 826-1002
Photo of Renee Willis, Licensed Professional Counselor, LPC, NCC, CPCS
Renee Willis
Licensed Professional Counselor, LPC, NCC, CPCS
Verified Verified
4 Endorsed
Marietta, GA 30064
I am a former police officer, corrections officer, and 911 dispatcher, as well as being married to a fire fighter; my heart is to help First Responders/ Military/Veterans/Health Care professionals who are in need of freedom from the demons that torment them mentally, physically, and spiritually.
I am a Holy Spirit led psychotherapist and specialize in guiding the dry bones of the Body of Christ back to life. We were not created to live a lifestyle of fear, worry, OCD, depression, anxiety, addiction, grief, anger, low self-esteem, self harm (eating disorders/cutting etc.). Jesus wants the captives set free from the chains of bondage that begin in the mind. By exploring all facets of yourself (mental, physical ,spiritual) I will guide you into a deeper personal intimate relationship with Jesus as we process through past traumas, hurts, and pains so you can walk in freedom, and live in peace.
I am a former police officer, corrections officer, and 911 dispatcher, as well as being married to a fire fighter; my heart is to help First Responders/ Military/Veterans/Health Care professionals who are in need of freedom from the demons that torment them mentally, physically, and spiritually.
I am a Holy Spirit led psychotherapist and specialize in guiding the dry bones of the Body of Christ back to life. We were not created to live a lifestyle of fear, worry, OCD, depression, anxiety, addiction, grief, anger, low self-esteem, self harm (eating disorders/cutting etc.). Jesus wants the captives set free from the chains of bondage that begin in the mind. By exploring all facets of yourself (mental, physical ,spiritual) I will guide you into a deeper personal intimate relationship with Jesus as we process through past traumas, hurts, and pains so you can walk in freedom, and live in peace.
(470) 777-6615 View (470) 777-6615
Photo of Jessica Conant, Clinical Social Work/Therapist, LCSW, LICSW
Jessica Conant
Clinical Social Work/Therapist, LCSW, LICSW
Verified Verified
Online Only
With extensive experience aiding individuals in depression, anxiety, relationship issues, and more, I specialize in supporting first responders, military personnel, and trauma survivors.
Empowering clients seeking growth and transformation is my passion. Ideal clients grapple with issues like anxiety, depression, trauma, or relationship challenges. They seek a supportive space to explore, understand, and overcome these obstacles. Their goal is healing and resilience, driven by a desire for a fulfilling, & balanced life. I aim to guide them towards reclaiming agency over their well-being, fostering empowerment, and facilitating their journey towards thriving.
With extensive experience aiding individuals in depression, anxiety, relationship issues, and more, I specialize in supporting first responders, military personnel, and trauma survivors.
Empowering clients seeking growth and transformation is my passion. Ideal clients grapple with issues like anxiety, depression, trauma, or relationship challenges. They seek a supportive space to explore, understand, and overcome these obstacles. Their goal is healing and resilience, driven by a desire for a fulfilling, & balanced life. I aim to guide them towards reclaiming agency over their well-being, fostering empowerment, and facilitating their journey towards thriving.
(470) 279-5104 View (470) 279-5104
Photo of Patricia Helen Kerigan, Licensed Professional Counselor, MS, LPC
Patricia Helen Kerigan
Licensed Professional Counselor, MS, LPC
Verified Verified
Marietta, GA 30062
I am highly skilled with first responders, veterans, law enforcement, and their dependents.
Client centered, compassionate therapist focusing on your healing process. I support you in reaching your life potential and to be at peace with yourself and your environment. I help clients with various issues including depression, anxiety, and stress... Each individual is his/her own expert and I help you discover your own workable lifestyle solutions. I also offer pre-marital and marital counseling and I am certified in the Prepare Enrich Method that helps couples identify areas of improvements in their relationship. I see clients from the ages of 12 years old to adults and seniors. I am looking forward to working with you!
I am highly skilled with first responders, veterans, law enforcement, and their dependents.
Client centered, compassionate therapist focusing on your healing process. I support you in reaching your life potential and to be at peace with yourself and your environment. I help clients with various issues including depression, anxiety, and stress... Each individual is his/her own expert and I help you discover your own workable lifestyle solutions. I also offer pre-marital and marital counseling and I am certified in the Prepare Enrich Method that helps couples identify areas of improvements in their relationship. I see clients from the ages of 12 years old to adults and seniors. I am looking forward to working with you!
(470) 570-4956 View (470) 570-4956
Photo of Christy Turner, Pre-Licensed Professional, MS, LAPC, NCC
Christy Turner
Pre-Licensed Professional, MS, LAPC, NCC
Verified Verified
Woodstock, GA 30188
I am trained and experienced in working with First Responders and their families.
Life can be overwhelming, and finding clarity in difficult moments can feel exhausting. You deserve a space where you feel understood, supported, and empowered to navigate life's challenges. My role is to walk alongside you, providing compassionate, evidence-based counseling that helps you gain insight, build resilience, and achieve the personal growth you seek. Together, we will explore your circumstances and develop strategies to help you find peace and fulfillment.
I am trained and experienced in working with First Responders and their families.
Life can be overwhelming, and finding clarity in difficult moments can feel exhausting. You deserve a space where you feel understood, supported, and empowered to navigate life's challenges. My role is to walk alongside you, providing compassionate, evidence-based counseling that helps you gain insight, build resilience, and achieve the personal growth you seek. Together, we will explore your circumstances and develop strategies to help you find peace and fulfillment.
(678) 831-5806 View (678) 831-5806
Photo of Danielle Ellis, Pre-Licensed Professional, MEd, RMHCI
Danielle Ellis
Pre-Licensed Professional, MEd, RMHCI
Verified Verified
1 Endorsed
Oakwood, GA 30566
I specialize in several areas of therapy, including working with children, veterans, military families, and individuals facing addiction.
I can provide a Safe, Non-Judgmental Space, listen actively and empathetically, offer insight and perspective, and teach coping strategies.
I specialize in several areas of therapy, including working with children, veterans, military families, and individuals facing addiction.
I can provide a Safe, Non-Judgmental Space, listen actively and empathetically, offer insight and perspective, and teach coping strategies.
(706) 670-2011 View (706) 670-2011
Photo of Tajana Freeman, Counselor, APC, MEd, NCC
Tajana Freeman
Counselor, APC, MEd, NCC
Verified Verified
Online Only
As a Navy veteran I have a personal understanding of the unique challenges faced by veterans, military personnel, and first responders with experience in treating a range of mental health concerns.
No matter where you are on your journey—whether you're focusing on your own growth or supporting someone you love—I’m here to walk alongside you with care and compassion. Choosing therapy is a brave and meaningful step, and you don’t have to take it alone. Whether you’re seeking healing from past wounds, clarity and self-understanding, stronger relationships, or a greater sense of well-being, I’m here to support you. Together, we’ll create a therapeutic path that honors your unique needs, values, and goals, helping you move forward with confidence and hope. Currently under the clinical supervision of Jamie Hall, LPC CPCs.
As a Navy veteran I have a personal understanding of the unique challenges faced by veterans, military personnel, and first responders with experience in treating a range of mental health concerns.
No matter where you are on your journey—whether you're focusing on your own growth or supporting someone you love—I’m here to walk alongside you with care and compassion. Choosing therapy is a brave and meaningful step, and you don’t have to take it alone. Whether you’re seeking healing from past wounds, clarity and self-understanding, stronger relationships, or a greater sense of well-being, I’m here to support you. Together, we’ll create a therapeutic path that honors your unique needs, values, and goals, helping you move forward with confidence and hope. Currently under the clinical supervision of Jamie Hall, LPC CPCs.
(770) 495-9775 View (770) 495-9775
Photo of Shannon Dohn, Licensed Professional Counselor, LPC, MA-CMHC
Shannon Dohn
Licensed Professional Counselor, LPC, MA-CMHC
Verified Verified
7 Endorsed
Marietta, GA 30067
As someone who works extensively with first responders and medical professionals, I deeply understand how our bodies develop protective mechanisms to survive painful experiences and difficult relationships.
I use a collaborative and strengths-focused approach, adjusting techniques to match each client's goals. Specializing in couples therapy, I work closely with communication issues, infidelity, intimacy, and rebuilding trust. For individuals, I provide dedicated support in processing trauma, managing anxiety, depression, and ADHD, and overcoming addictions.
As someone who works extensively with first responders and medical professionals, I deeply understand how our bodies develop protective mechanisms to survive painful experiences and difficult relationships.
I use a collaborative and strengths-focused approach, adjusting techniques to match each client's goals. Specializing in couples therapy, I work closely with communication issues, infidelity, intimacy, and rebuilding trust. For individuals, I provide dedicated support in processing trauma, managing anxiety, depression, and ADHD, and overcoming addictions.
(770) 659-7358 View (770) 659-7358
Photo of Jamie Hall, Licensed Professional Counselor, MEd, LPC, CPCS
Jamie Hall
Licensed Professional Counselor, MEd, LPC, CPCS
Verified Verified
1 Endorsed
Online Only
I have over 18 years experience in the military and am particularly passionate about my work with helping professionals, veterans, service members, and law enforcement.
My approach to most things in life begin with transparency, honesty, and authenticity. I believe in cutting through the BS and getting our hands dirty. Whether you're here for Clinical Supervision, Counseling, or Coaching, hopefully you're here to take action and make real, lasting change.
I have over 18 years experience in the military and am particularly passionate about my work with helping professionals, veterans, service members, and law enforcement.
My approach to most things in life begin with transparency, honesty, and authenticity. I believe in cutting through the BS and getting our hands dirty. Whether you're here for Clinical Supervision, Counseling, or Coaching, hopefully you're here to take action and make real, lasting change.
(912) 420-5814 View (912) 420-5814
Photo of Stephanie Miller, Licensed Professional Counselor, LPC
Stephanie Miller
Licensed Professional Counselor, LPC
Verified Verified
1 Endorsed
Lawrenceville, GA 30046
My passion is helping women 14+ who have experienced/witnessed trauma such as childhood abuse/neglect, domestic abuse, sexual abuse, medical trauma, and vicarious PTSD- first responders, nurses, therapists.
I believe that it is a sign of true strength, bravery and courage to begin your healing journey. You might be feeling anxious, hopeless, helpless, and feeling like your emotions and thoughts are out of control. Past traumatic events in your life can make you feel stuck in this yuck, but there is hope! You can finally have lasting relief and feel free from the weight of the past. If you're ready, I would feel honored to walk with you in this journey while offering a safe, empathetic and non-judgmental space for you in your healing process.
My passion is helping women 14+ who have experienced/witnessed trauma such as childhood abuse/neglect, domestic abuse, sexual abuse, medical trauma, and vicarious PTSD- first responders, nurses, therapists.
I believe that it is a sign of true strength, bravery and courage to begin your healing journey. You might be feeling anxious, hopeless, helpless, and feeling like your emotions and thoughts are out of control. Past traumatic events in your life can make you feel stuck in this yuck, but there is hope! You can finally have lasting relief and feel free from the weight of the past. If you're ready, I would feel honored to walk with you in this journey while offering a safe, empathetic and non-judgmental space for you in your healing process.
(404) 458-0990 View (404) 458-0990
Photo of Angela Hanner Montondo, Licensed Professional Counselor, MA, LPC, NCC, CCTP
Angela Hanner Montondo
Licensed Professional Counselor, MA, LPC, NCC, CCTP
Verified Verified
Lagrange, GA 30240
This lived experience drives my passion for providing care for military veterans, first responders, and their families.
Trauma can leave you feeling disconnected — from yourself, from others, and from the sense of peace you once knew. Whether you’ve experienced childhood trauma, relational wounds, or a single overwhelming event, know that your story matters. Healing is not only possible — it’s something you don’t have to navigate alone. My approach is grounded in empathy. I believe that feeling truly seen and heard is a powerful step toward healing. I create a warm, nonjudgmental space where you can show up exactly as you are — messy, unsure, overwhelmed — and be met with understanding and compassion.
This lived experience drives my passion for providing care for military veterans, first responders, and their families.
Trauma can leave you feeling disconnected — from yourself, from others, and from the sense of peace you once knew. Whether you’ve experienced childhood trauma, relational wounds, or a single overwhelming event, know that your story matters. Healing is not only possible — it’s something you don’t have to navigate alone. My approach is grounded in empathy. I believe that feeling truly seen and heard is a powerful step toward healing. I create a warm, nonjudgmental space where you can show up exactly as you are — messy, unsure, overwhelmed — and be met with understanding and compassion.
(706) 416-4072 View (706) 416-4072
Photo of Dr. LaShayla T Dyer, Clinical Social Work/Therapist, MSW, LCSW, ThD
Dr. LaShayla T Dyer
Clinical Social Work/Therapist, MSW, LCSW, ThD
Verified Verified
Online Only
I have over 24 years of experience of working with adults, teens, and families in mental health, case management, child welfare, children and family services, hospice and palliative care, juvenile justice, medical social work, and military social work.
I am a Licensed Clinical Social Worker and Christian Counselor with experience in supporting and working with individuals from diverse backgrounds facing a range of challenges, including depression, anxiety, trauma, stress management, relationship challenges, childhood wounds, and life stressors. As a therapist, I am here to create a safe space where you can openly express yourself and provide the therapeutic support you need from a clinical perspective. I would assist you work through your concerns, identify coping mechanisms to better manage the symptoms, and explore opportunities for self-acceptance, growth and fulfillment.
I have over 24 years of experience of working with adults, teens, and families in mental health, case management, child welfare, children and family services, hospice and palliative care, juvenile justice, medical social work, and military social work.
I am a Licensed Clinical Social Worker and Christian Counselor with experience in supporting and working with individuals from diverse backgrounds facing a range of challenges, including depression, anxiety, trauma, stress management, relationship challenges, childhood wounds, and life stressors. As a therapist, I am here to create a safe space where you can openly express yourself and provide the therapeutic support you need from a clinical perspective. I would assist you work through your concerns, identify coping mechanisms to better manage the symptoms, and explore opportunities for self-acceptance, growth and fulfillment.
(229) 947-4989 View (229) 947-4989
Photo of Sarah Johnson, Licensed Professional Counselor, LPC
Sarah Johnson
Licensed Professional Counselor, LPC
Verified Verified
1 Endorsed
Online Only
Whether you're a parent, military member, first responder, medical professional, executive, lawyer or mental health professional, I'm here to help you navigate stress, anxiety, perfectionism, obsessive compulsive disorders, trauma, substance abuse, and behavioral addiction.
Using a variety of techniques including Acceptance & Commitment Therapy, Exposure & Response Prevention, Cognitive Behavioral Therapy, and Motivational Interviewing to name a few I will help you navigate difficulties you are experiencing in life. With a laid back and direct approach, filled with humor, I hope to help you uncover insights about yourself.
Whether you're a parent, military member, first responder, medical professional, executive, lawyer or mental health professional, I'm here to help you navigate stress, anxiety, perfectionism, obsessive compulsive disorders, trauma, substance abuse, and behavioral addiction.
Using a variety of techniques including Acceptance & Commitment Therapy, Exposure & Response Prevention, Cognitive Behavioral Therapy, and Motivational Interviewing to name a few I will help you navigate difficulties you are experiencing in life. With a laid back and direct approach, filled with humor, I hope to help you uncover insights about yourself.
(833) 477-0638 View (833) 477-0638
Photo of Shannon Bruckner, Clinical Social Work/Therapist, LCSW, CAADC, CCTP, CFRC
Shannon Bruckner
Clinical Social Work/Therapist, LCSW, CAADC, CCTP, CFRC
Verified Verified
2 Endorsed
Athens, GA 30605
I have certifications in working with addiction, first responders, and trauma survivors.
You are carrying the weight of the world on your shoulders. You're going through your day with the constant fear of not being a good enough mom, partner, employee. You feel lost and overwhelmed as you fight to present yourself as someone who has it "all together." Your friends and family don't know how alone you feel because you don't want to be a burden to them. The ghosts of your past torment you, reminding you constantly that if you had been good enough to begin with then you wouldn't have been hurt so badly. It's all your fault, your mind is racing, and you don't know how to make it stop.
I have certifications in working with addiction, first responders, and trauma survivors.
You are carrying the weight of the world on your shoulders. You're going through your day with the constant fear of not being a good enough mom, partner, employee. You feel lost and overwhelmed as you fight to present yourself as someone who has it "all together." Your friends and family don't know how alone you feel because you don't want to be a burden to them. The ghosts of your past torment you, reminding you constantly that if you had been good enough to begin with then you wouldn't have been hurt so badly. It's all your fault, your mind is racing, and you don't know how to make it stop.
(706) 967-4616 View (706) 967-4616
Photo of Jenn Mitchell, Associate Professional Counselor, MA, NCC
Jenn Mitchell
Associate Professional Counselor, MA, NCC
Verified Verified
1 Endorsed
Norcross, GA 30071
Life feels like a slow-motion emergency, and you’re not sure where to turn.
I am committed to supporting individuals through life’s challenges. My therapeutic approach is client-centered incorporating a variety of evidence-based techniques, such as Rational Emotive Behavioral Therapy (REBT), Cognitive Processing Therapy (CPT), Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT), and Motivational Interviewing.
Life feels like a slow-motion emergency, and you’re not sure where to turn.
I am committed to supporting individuals through life’s challenges. My therapeutic approach is client-centered incorporating a variety of evidence-based techniques, such as Rational Emotive Behavioral Therapy (REBT), Cognitive Processing Therapy (CPT), Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT), and Motivational Interviewing.
(470) 777-8522 x36 View (470) 777-8522 x36
Photo of Frank J Busbey, Licensed Professional Counselor, MA, LPC
Frank J Busbey
Licensed Professional Counselor, MA, LPC
Verified Verified
Online Only
Some of my most rewarding work has been with military veterans.
The kinds of therapy I do depends on the client's needs and include Cognitive Behavioral Therapy, Client-Centered Therapy (creating a safe and therapeutic space to open your heart), and a depth-oriented approach that looks at the role of your childhood and motivations. Working with couples I use elements of Gottman therapy and Emotion Focused Therapy.
Some of my most rewarding work has been with military veterans.
The kinds of therapy I do depends on the client's needs and include Cognitive Behavioral Therapy, Client-Centered Therapy (creating a safe and therapeutic space to open your heart), and a depth-oriented approach that looks at the role of your childhood and motivations. Working with couples I use elements of Gottman therapy and Emotion Focused Therapy.
(251) 620-5308 View (251) 620-5308

See more therapy options for Carroll County

First Responders Therapists

Why is mental health important for first responders?

As part of their work, first responders are often exposed to high levels of stress, trauma, and physical injury that can put them at a greater risk for serious mental health conditions than the general population. Conditions like PTSD, anxiety, substance use, and depression are more common in first responders, which can greatly reduce quality of life and lead to burnout, sleep disruption, and even suicidal thoughts. Therapy can offer an opportunity for first responders to process difficult on-the-job experiences and develop coping skills to better manage any mental health symptoms they may experience.

How can first responders get access to mental health support?

Many first responders can access therapy for free or at a very low cost through their employer, such as through an Employee Assistance Program (EAP). Workplaces may also offer or have referral recommendations for support groups, where first responders can meet with others in their profession to receive support. Individuals who would like to access mental health services outside of their employer may use their insurance benefits to see a therapist, which they can find by searching for therapists online or asking for recommendations from their primary care physician.

What type of therapy is best for first responders?

The best therapy approach depends on the mental health concerns of the client. Since many first responders struggle with trauma or PTSD, they may benefit from trauma-specific therapeutic approaches, such as Eye Movement Desensitization and Reprocessing (EMDR) Therapy, Exposure Therapy, or Cognitive Processing Therapy (CPT). Individuals with symptoms of anxiety, depression, or stress may alternatively benefit from Cognitive Behavioral Therapy (CBT) or mindfulness-based therapeutic approaches, which can help clients develop coping skills to manage distressing thoughts.

Can therapy for first responders help with trauma and PTSD?

Therapy can be highly effective in both treating and preventing trauma and PTSD in first responders. Typically, therapy for trauma and PTSD focuses on developing stress management skills and managing intrusive or unwanted thoughts. Therapists working with first responders often help clients strengthen their relationships and reduce harmful coping mechanisms, such as excessive substance use. Additionally, therapists assist first responders in establishing daily habits that support overall mental and physical health and enhance resilience to future stress, such as regular physical exercise, mindfulness practices, and improved eating habits.