Acceptance and Commitment (ACT) Therapists in Carroll County, GA
I take a unique approach to mental health treatment that is person-centered and strength-based in nature, but utilizes the wisdom of Cognitive-Behavioral Therapy, Acceptance-Commitment Therapy and others.
Do you ever feel lost, alone, stressed and living in a life you never imagined for yourself? It's a normal human experience to get caught by the hard times in your life, but sometimes you get caught causes you pain and suffering to the point you don't know where to start to make it better. You start to feel like everyday is the same, and you hang on to a hope that life will get better somehow, but it doesn't change. When life begins to feel this way, you feel defeated, hopeless, and drained of energy. Sometimes when the world around you feels like its punishing you, you're forced to examine yourself at a deeper level.
I take a unique approach to mental health treatment that is person-centered and strength-based in nature, but utilizes the wisdom of Cognitive-Behavioral Therapy, Acceptance-Commitment Therapy and others.
Do you ever feel lost, alone, stressed and living in a life you never imagined for yourself? It's a normal human experience to get caught by the hard times in your life, but sometimes you get caught causes you pain and suffering to the point you don't know where to start to make it better. You start to feel like everyday is the same, and you hang on to a hope that life will get better somehow, but it doesn't change. When life begins to feel this way, you feel defeated, hopeless, and drained of energy. Sometimes when the world around you feels like its punishing you, you're forced to examine yourself at a deeper level.
My specialty lies in providing biblically integrated therapy along with CBT, ACT, and Solution-Focused therapeutic methods, that merge psychological principles with the timeless wisdom found in scripture.
As a biblical therapist, my foremost commitment is to honor my clients' spiritual and emotional needs. I recognize that seeking therapy can often be a journey of faith, and I aim to provide a safe and supportive space where individuals can explore their beliefs and struggles within the framework of their faith. What sets me apart is my integrated approach, weaving together the principles of psychology with the wisdom of scripture. Drawing upon psychological techniques and biblical teachings, I offer a comprehensive approach to healing that addresses the whole person – mind, body, and spirit.
My specialty lies in providing biblically integrated therapy along with CBT, ACT, and Solution-Focused therapeutic methods, that merge psychological principles with the timeless wisdom found in scripture.
As a biblical therapist, my foremost commitment is to honor my clients' spiritual and emotional needs. I recognize that seeking therapy can often be a journey of faith, and I aim to provide a safe and supportive space where individuals can explore their beliefs and struggles within the framework of their faith. What sets me apart is my integrated approach, weaving together the principles of psychology with the wisdom of scripture. Drawing upon psychological techniques and biblical teachings, I offer a comprehensive approach to healing that addresses the whole person – mind, body, and spirit.
I use evidence-based talk therapy ( Acceptance & Commitment, Narrative, etc.
Greetings! Secular psychotherapist here. Is taking care of everyone but yourself breaking you down? Tired of being called “co-dependent”? Do you have beliefs that are different from others and feel a little “off”? Are you becoming more and more anxious or depressed? You're not alone. I help those looking for a professional confidant and can help with processing difficult transitions and even traumas. Maybe the transition you are going through is attempting to take care of aging parents while raising a family of your own. Or perhaps you are having difficulty setting boundaries with a toxic person in your life.
I use evidence-based talk therapy ( Acceptance & Commitment, Narrative, etc.
Greetings! Secular psychotherapist here. Is taking care of everyone but yourself breaking you down? Tired of being called “co-dependent”? Do you have beliefs that are different from others and feel a little “off”? Are you becoming more and more anxious or depressed? You're not alone. I help those looking for a professional confidant and can help with processing difficult transitions and even traumas. Maybe the transition you are going through is attempting to take care of aging parents while raising a family of your own. Or perhaps you are having difficulty setting boundaries with a toxic person in your life.
Nourished Soul Counseling LLC
Licensed Professional Counselor, LPC
Verified Verified
1 Endorsed
Online Only
Using a compassionate, direct approach, I blend Attachment, ACT, Person-Centered, CBT, and Mindfulness to create a safe space for healing.
My ideal client feels stuck, overwhelmed by anxiety, depression, or past trauma. They’re navigating major life transitions, struggling with relationships, or dealing with the emotional weight of perimenopause or menopause. They crave stability, self-understanding, and relief from intrusive thoughts or emotional pain. They want a therapist who truly listens—someone direct yet compassionate. Their goal is to heal, break unhealthy patterns, and gain the confidence to move forward. Most of all, they want to feel whole, empowered, and no longer defined by their struggles.
Using a compassionate, direct approach, I blend Attachment, ACT, Person-Centered, CBT, and Mindfulness to create a safe space for healing.
My ideal client feels stuck, overwhelmed by anxiety, depression, or past trauma. They’re navigating major life transitions, struggling with relationships, or dealing with the emotional weight of perimenopause or menopause. They crave stability, self-understanding, and relief from intrusive thoughts or emotional pain. They want a therapist who truly listens—someone direct yet compassionate. Their goal is to heal, break unhealthy patterns, and gain the confidence to move forward. Most of all, they want to feel whole, empowered, and no longer defined by their struggles.
I earned my Master of Arts in Marriage and Family Therapy from Liberty University and use a range of therapeutic approaches, including cognitive behavioral therapy, solution-focused therapy, acceptance commitment therapy, dialectical behavior therapy, eye movement desensitization and reprocessing (EMDR), and mindfulness techniques.
I’m Cathy Kleinschmit, a Licensed Professional Counselor with 10 years of experience helping adolescents and adults navigate challenges like trauma, ADHD, life transitions, anxiety, depression, grief, and relationship issues. Before becoming a counselor, I spent 15 years working in the public school system as a paraprofessional, supporting both elementary and high school students.
I earned my Master of Arts in Marriage and Family Therapy from Liberty University and use a range of therapeutic approaches, including cognitive behavioral therapy, solution-focused therapy, acceptance commitment therapy, dialectical behavior therapy, eye movement desensitization and reprocessing (EMDR), and mindfulness techniques.
I’m Cathy Kleinschmit, a Licensed Professional Counselor with 10 years of experience helping adolescents and adults navigate challenges like trauma, ADHD, life transitions, anxiety, depression, grief, and relationship issues. Before becoming a counselor, I spent 15 years working in the public school system as a paraprofessional, supporting both elementary and high school students.
Drawing from modalities such as Solution-Focused Therapy, Mindfulness, and ACT, I collaborate with clients to reveal strengths, build resilience, and craft strategies for life's challenges.
Late Afternoon & Weekend Appointment Options - Welcome! I'm Ashlyn, a therapist committed to supporting individuals and families in their journey towards mental wellness. My practice encompasses a wide array of concerns including depression, anxiety, relationship dynamics, stress management, and trauma recovery. Whether you're navigating the challenges of adolescence, seeking support for individual growth, or striving to strengthen family bonds, I'm here to provide compassionate guidance and evidence-based solutions.
Drawing from modalities such as Solution-Focused Therapy, Mindfulness, and ACT, I collaborate with clients to reveal strengths, build resilience, and craft strategies for life's challenges.
Late Afternoon & Weekend Appointment Options - Welcome! I'm Ashlyn, a therapist committed to supporting individuals and families in their journey towards mental wellness. My practice encompasses a wide array of concerns including depression, anxiety, relationship dynamics, stress management, and trauma recovery. Whether you're navigating the challenges of adolescence, seeking support for individual growth, or striving to strengthen family bonds, I'm here to provide compassionate guidance and evidence-based solutions.
I specialize in a variety of therapeutic approaches, including Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy ( ACT), and trauma-focused therapy, tailored to address each client's unique needs.
My ideal clients are individuals, couples, and families facing challenges like anxiety, depression, trauma, relationship issues, ADHD, or anger. They may struggle with feelings of isolation, low self-esteem, or difficulty managing their emotions. They are looking for guidance and support to improve mental health, manage stress, build resilience, and foster healthier relationships. Whether it’s dealing with past trauma, navigating family conflicts, or managing mood disorders, they want to feel heard, understood, and empowered to make lasting positive changes.
I specialize in a variety of therapeutic approaches, including Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy ( ACT), and trauma-focused therapy, tailored to address each client's unique needs.
My ideal clients are individuals, couples, and families facing challenges like anxiety, depression, trauma, relationship issues, ADHD, or anger. They may struggle with feelings of isolation, low self-esteem, or difficulty managing their emotions. They are looking for guidance and support to improve mental health, manage stress, build resilience, and foster healthier relationships. Whether it’s dealing with past trauma, navigating family conflicts, or managing mood disorders, they want to feel heard, understood, and empowered to make lasting positive changes.
I knew I was called to be a psychotherapist when I was 10. How else was I going to fix my life after my parents damaged it :-) After growing up in foster care, I spent decades feeling lost & helpless. At 37, I finally learned how to heal myself. I went on to attain my PhD, a Hypnotherapy degree, authored books & courses. My clinical training includes working in substance abuse facilities, a psychiatric hospital, w/ military & foster children, all of which I've loved. Now I teach how the mind and nervous system work together so you can re-regulate them & transmute old traumas & stress.
I knew I was called to be a psychotherapist when I was 10. How else was I going to fix my life after my parents damaged it :-) After growing up in foster care, I spent decades feeling lost & helpless. At 37, I finally learned how to heal myself. I went on to attain my PhD, a Hypnotherapy degree, authored books & courses. My clinical training includes working in substance abuse facilities, a psychiatric hospital, w/ military & foster children, all of which I've loved. Now I teach how the mind and nervous system work together so you can re-regulate them & transmute old traumas & stress.
Dr. Teresa Grear, social worker. I have 25+ years of experience working with clients in multiple settings. My approach to therapy is rooted in empathy, respect, and the belief that every individual and relationship has the potential for growth and healing. I am committed to creating a safe and non-judgmental space where you can work towards resolution of life challenges.
Dr. Teresa Grear, social worker. I have 25+ years of experience working with clients in multiple settings. My approach to therapy is rooted in empathy, respect, and the belief that every individual and relationship has the potential for growth and healing. I am committed to creating a safe and non-judgmental space where you can work towards resolution of life challenges.
There is nothing worse than feeling like your insides are jumping out of your body. Your breathing becomes labored. Your chest tightens as your heart is thumping wildly. You notice your palms sweating. Rapid thoughts are flooding your mind as if they are racing and competing for attention. You wish it would all stop so you could feel okay again.
There is nothing worse than feeling like your insides are jumping out of your body. Your breathing becomes labored. Your chest tightens as your heart is thumping wildly. You notice your palms sweating. Rapid thoughts are flooding your mind as if they are racing and competing for attention. You wish it would all stop so you could feel okay again.
As a Licensed Clinical Social Worker, I am passionate about helping individuals thrive and I believe that everyone is capable of doing amazing things when given the right opportunities and environment to succeed. I have found joy in helping individuals become healthier versions of themselves. I have worked within specialized high acuity programs and within traditional outpatient settings, so no matter the setting or the level of care needed, I can be adaptable and dynamic enough to handle challenges with great empathy and understanding. I am an adult and adolescent therapist.
As a Licensed Clinical Social Worker, I am passionate about helping individuals thrive and I believe that everyone is capable of doing amazing things when given the right opportunities and environment to succeed. I have found joy in helping individuals become healthier versions of themselves. I have worked within specialized high acuity programs and within traditional outpatient settings, so no matter the setting or the level of care needed, I can be adaptable and dynamic enough to handle challenges with great empathy and understanding. I am an adult and adolescent therapist.
Meet Our Acceptance and Commitment (ACT) Therapists
Resolutions | Mental Wellness Starts Here
Clinical Social Work/Therapist, LCSW
Verified Verified
Carrollton, GA 30117
Life can be hard. Are you struggling to find your voice and prioritize your own needs? Have you experienced traumatic events that continue to impact your life? Is the stress of life creating anxiety or depression? Many of us feel isolated, defeated, and don't know how to make the changes we desire in our lives. Our compassionate and skilled therapists empower you by providing the tools and support to help you lead a more balanced and fulfilled life.
Life can be hard. Are you struggling to find your voice and prioritize your own needs? Have you experienced traumatic events that continue to impact your life? Is the stress of life creating anxiety or depression? Many of us feel isolated, defeated, and don't know how to make the changes we desire in our lives. Our compassionate and skilled therapists empower you by providing the tools and support to help you lead a more balanced and fulfilled life.
Stephanie Cole
Licensed Professional Counselor, MA, LPC, CPCS
Verified Verified
2 Endorsed
Villa Rica, GA 30180
Stephanie Cole, obtained her Bachelor's degree from Southern Methodist University. Stephanie knew at the age of 15 that she would study psychology and her ultimate goal was to build a safe and healthy place for individuals, to not only understand their mental illness, but learn how to cope with those various illnesses. Moving back to Dallas, Georgia, Stephanie planted her roots and began to expand on her life long dream. She received her Master's degree in counseling psychology from The Georgia School of Professional Psychology. She is licensed by the State of Georgia as a licensed professional counselor.
Stephanie Cole, obtained her Bachelor's degree from Southern Methodist University. Stephanie knew at the age of 15 that she would study psychology and her ultimate goal was to build a safe and healthy place for individuals, to not only understand their mental illness, but learn how to cope with those various illnesses. Moving back to Dallas, Georgia, Stephanie planted her roots and began to expand on her life long dream. She received her Master's degree in counseling psychology from The Georgia School of Professional Psychology. She is licensed by the State of Georgia as a licensed professional counselor.
Being a person in the world today is more challenging than it has ever been. Sometimes we carry habits and beliefs into adulthood that can make it even harder to live well. As we go through life we develop skills and interpret information in ways that help us to survive and cope with our environment. It is the brain's way of protecting us and preventing future pain. None of us are broken, but we may be applying skills and information in the present that are no longer helpful or relevant. I believe that developing awareness and understanding of these core beliefs and instincts is the first step toward healing and creating lasting
Being a person in the world today is more challenging than it has ever been. Sometimes we carry habits and beliefs into adulthood that can make it even harder to live well. As we go through life we develop skills and interpret information in ways that help us to survive and cope with our environment. It is the brain's way of protecting us and preventing future pain. None of us are broken, but we may be applying skills and information in the present that are no longer helpful or relevant. I believe that developing awareness and understanding of these core beliefs and instincts is the first step toward healing and creating lasting
Jamie Gaddy
Licensed Professional Counselor, MA, LPC, CPDPE
Verified Verified
2 Endorsed
Villa Rica, GA 30180
Carl Jung once said, "Your vision will become clear only when you look into your own heart." Giving yourself the gift of therapy is allowing yourself the opportunity to look deeply into your own heart. I believe we all have the ability to access our innate clarity and wisdom, and it is a unique honor to accompany you in the process. Having a background in mindfulness meditation and integrative health, I offer a holistic approach to mental wellness. I approach this work with curiosity and compassion, aiming to help you cultivate greater insight and self-healing.
Carl Jung once said, "Your vision will become clear only when you look into your own heart." Giving yourself the gift of therapy is allowing yourself the opportunity to look deeply into your own heart. I believe we all have the ability to access our innate clarity and wisdom, and it is a unique honor to accompany you in the process. Having a background in mindfulness meditation and integrative health, I offer a holistic approach to mental wellness. I approach this work with curiosity and compassion, aiming to help you cultivate greater insight and self-healing.
She is passionate about helping empowering women to be their best and navigating relationships! Do you suffer from depression, anxiety, or trauma? Do you have relationship problems? Are you suffering from depression, anxiety, or trauama? Do you have broken relationships? Are you in the midst of dealing with a narcissist? Kristena can help you and help you to find relief. The therapist has worked in many diverse settings and diverse populations. After graduating from UGA with a BS in cellular biology she worked with many people who suffered from traumatic experiences in the states as well as South Africa.
She is passionate about helping empowering women to be their best and navigating relationships! Do you suffer from depression, anxiety, or trauma? Do you have relationship problems? Are you suffering from depression, anxiety, or trauama? Do you have broken relationships? Are you in the midst of dealing with a narcissist? Kristena can help you and help you to find relief. The therapist has worked in many diverse settings and diverse populations. After graduating from UGA with a BS in cellular biology she worked with many people who suffered from traumatic experiences in the states as well as South Africa.
My name is John and I use a short-term, neuro-informed, person-centered, non-judgmental approach to mental health counseling. I hold to the belief that you are the expert on you, you are unique, not broken, and that you have it within yourself to achieve growth, balance, and inner peace. I offer a place where your concerns are respectfully and empathetically listened to with "unconditional positive regard". My goal is only that you leave resilient, more aware, and grow into the person you desire to become with a newfound ability to cope with life's stressors and process trauma of the past from a holistic perspective.
My name is John and I use a short-term, neuro-informed, person-centered, non-judgmental approach to mental health counseling. I hold to the belief that you are the expert on you, you are unique, not broken, and that you have it within yourself to achieve growth, balance, and inner peace. I offer a place where your concerns are respectfully and empathetically listened to with "unconditional positive regard". My goal is only that you leave resilient, more aware, and grow into the person you desire to become with a newfound ability to cope with life's stressors and process trauma of the past from a holistic perspective.
Hi, I am Angie Lester, a Licensed Clinical Social Worker working with young, middle, and senior adults virtually in Georgia. I am here to support you in reaching your treatment goals. If it's processing issues and events from your past that you feel may contribute to your anxiety and depression, we'll work on that. If it's coping skills that you want to work on, I'll be happy to help with those. If you are part of a couple looking for better communication skills, you've come to the right place.
Hi, I am Angie Lester, a Licensed Clinical Social Worker working with young, middle, and senior adults virtually in Georgia. I am here to support you in reaching your treatment goals. If it's processing issues and events from your past that you feel may contribute to your anxiety and depression, we'll work on that. If it's coping skills that you want to work on, I'll be happy to help with those. If you are part of a couple looking for better communication skills, you've come to the right place.
Welcome and thank you for taking that first step. I am a Licensed Clinical Social Worker. My 10+ years of experience in crisis intervention, hospice care, and mental health have given me an extraordinary appreciation for life. Sometimes we struggle with BIG things, like suicidal thoughts or uncontrolled anxiety, while other times we are just trying to "get through". Regardless of where you are I would love the opportunity to speak to you. I am a Christian, and I respect how important our faith is to our well-being; however, I am happy to work with any and all.
Welcome and thank you for taking that first step. I am a Licensed Clinical Social Worker. My 10+ years of experience in crisis intervention, hospice care, and mental health have given me an extraordinary appreciation for life. Sometimes we struggle with BIG things, like suicidal thoughts or uncontrolled anxiety, while other times we are just trying to "get through". Regardless of where you are I would love the opportunity to speak to you. I am a Christian, and I respect how important our faith is to our well-being; however, I am happy to work with any and all.
I've been practicing for 23 years working with adolescents and adults, clinically and in medical settings. I work with young adults, college students, working professionals, adults, adult caregivers, and geriatric clients to help with anxiety, depression, relationship issues, career/academic pressure, caregiver fatigue, and stress management. My schedule changes a bit week by week and my availability changes frequently so even if you don't see my calendar as being available please send a message
I've been practicing for 23 years working with adolescents and adults, clinically and in medical settings. I work with young adults, college students, working professionals, adults, adult caregivers, and geriatric clients to help with anxiety, depression, relationship issues, career/academic pressure, caregiver fatigue, and stress management. My schedule changes a bit week by week and my availability changes frequently so even if you don't see my calendar as being available please send a message
See more therapy options for Carroll County
Acceptance and Commitment (ACT) Therapists
How does acceptance and commitment therapy work?
Acceptance and Commitment Therapy encourages a person to listen to their self-talk. A person’s inner dialog can be indicative of how they treat themselves. ACT also encourages self-compassion; this can lead to a better understanding of negative thought patterns and emotional states. This understanding can then lead the individual to needed behavior change.
What are the goals of acceptance and commitment therapy?
The goal of acceptance and commitment is to expand a person’s psychological flexibility, a trait that encourages an individual to live in the present moment and to accept all their thoughts, feelings, and emotions, even ones that are difficult such as sadness and anxiety. In ACT, this acceptance is congruent with the individual’s values and beliefs.
Does acceptance and commitment therapy work for depression?
Acceptance and commitment therapy is effective for depression because it allows the individual to view their discomfort and suffering differently. Depressive feelings about relationship heartaches, for example, are a part of life. A despondent person learns to let go of their struggles and instead view their painful thoughts and feelings with compassion. This will lead the individual toward positive change.
How long are people typically in acceptance and commitment therapy?
A typical acceptance and commitment therapy session is 50 minutes long with one session per week. Treatment for common problems such as anxiety, depression, or relationship difficulties can last between eight weeks to four months. However, more severe cases may require more than one session a week and/or a longer time frame for treatment.