Sleep or Insomnia Therapists in Atlanta, GA
Hi there, I'm Jon! I work with a wide variety of people—children, teenagers, families, university students, and seniors. My focus is helping clients navigate trauma-related issues, anxiety, depression, and the challenges of finding their power and voice in relationships and life decisions. I work with people impacted by trauma, whether they're young adults overwhelmed by decisions and self-image issues or older adults who've spent years believing untrue things about themselves. A significant part of treatment is helping you find your power: to set boundaries, determine preferences, and make decisions for yourself.
Hi there, I'm Jon! I work with a wide variety of people—children, teenagers, families, university students, and seniors. My focus is helping clients navigate trauma-related issues, anxiety, depression, and the challenges of finding their power and voice in relationships and life decisions. I work with people impacted by trauma, whether they're young adults overwhelmed by decisions and self-image issues or older adults who've spent years believing untrue things about themselves. A significant part of treatment is helping you find your power: to set boundaries, determine preferences, and make decisions for yourself.
With over 15 years experience working in the mental health field, I have found purpose in helping to lighten the load of those that I work with . I focus on creating a safe, supportive, and non-judgmental space where each person feels valued and able to explore their inner self. I am passionate about helping people reclaim a sense of balance, calm, and control in the midst of life’s challenges.
With over 15 years experience working in the mental health field, I have found purpose in helping to lighten the load of those that I work with . I focus on creating a safe, supportive, and non-judgmental space where each person feels valued and able to explore their inner self. I am passionate about helping people reclaim a sense of balance, calm, and control in the midst of life’s challenges.
I also work with families to address sleep disturbances, helping improve both nighttime rest and daytime behavior.
I’m a child and adolescent psychologist dedicated to helping young people and their families thrive. My approach blends cognitive-behavioral strategies with systems-based thinking, allowing me to see each child in the context of their relationships, environments, and experiences. I work closely with parents, educators, and healthcare providers to ensure that every client receives well-rounded, collaborative care. Above all, I strive to create a safe, affirming space where young people feel understood and supported as they grow.
I also work with families to address sleep disturbances, helping improve both nighttime rest and daytime behavior.
I’m a child and adolescent psychologist dedicated to helping young people and their families thrive. My approach blends cognitive-behavioral strategies with systems-based thinking, allowing me to see each child in the context of their relationships, environments, and experiences. I work closely with parents, educators, and healthcare providers to ensure that every client receives well-rounded, collaborative care. Above all, I strive to create a safe, affirming space where young people feel understood and supported as they grow.
If you are living with chronic pain or a chronic illness, you’re probably frustrated by trying to explain the hard parts to other people in your life that just don’t get it, the ones who make you feel like “it’s all in your head”. I’m here to tell you that it’s not in your head…it’s real, and it can have a really big impact on your life. You might miss the way things were before your pain or illness; you might not even feel like the same person anymore. I know, because I've lived it. The sadness, loneliness, and constant worry that comes along with managing pain and illness is real, but it doesn’t have to be permanent.
If you are living with chronic pain or a chronic illness, you’re probably frustrated by trying to explain the hard parts to other people in your life that just don’t get it, the ones who make you feel like “it’s all in your head”. I’m here to tell you that it’s not in your head…it’s real, and it can have a really big impact on your life. You might miss the way things were before your pain or illness; you might not even feel like the same person anymore. I know, because I've lived it. The sadness, loneliness, and constant worry that comes along with managing pain and illness is real, but it doesn’t have to be permanent.
At CVG Health Psychology, our expertise includes providing psychological services for patients, families, and caretakers experiencing life with cancer, diabetes, heart disease, traumatic injury, insomnia and other life-changing medical conditions. Our purpose is to meet people where they are in their health journeys. We use our knowledge and expertise of psychological factors to help people move into a healthier space. In doing so, even small shifts in emotions and behaviors can lead to better disease prevention, slower disease progression, and better health outcomes overall.
At CVG Health Psychology, our expertise includes providing psychological services for patients, families, and caretakers experiencing life with cancer, diabetes, heart disease, traumatic injury, insomnia and other life-changing medical conditions. Our purpose is to meet people where they are in their health journeys. We use our knowledge and expertise of psychological factors to help people move into a healthier space. In doing so, even small shifts in emotions and behaviors can lead to better disease prevention, slower disease progression, and better health outcomes overall.
I use integrative cognitive behavioral therapy (CBT) for anxiety (generalized anxiety, phobias, social anxiety, health anxiety, etc.), obsessive compulsive or related disorders, perfectionism, insomnia, and post traumatic stress.
CBT is “evidence-based” because researchers find it to be effective for many people. CBT is usually short term and can often work in 6-25 sessions. Some clients come back for “booster sessions” after they complete a course of therapy. Some stay in therapy for longer amounts of time finding it to be helpful.
I use integrative cognitive behavioral therapy (CBT) for anxiety (generalized anxiety, phobias, social anxiety, health anxiety, etc.), obsessive compulsive or related disorders, perfectionism, insomnia, and post traumatic stress.
CBT is “evidence-based” because researchers find it to be effective for many people. CBT is usually short term and can often work in 6-25 sessions. Some clients come back for “booster sessions” after they complete a course of therapy. Some stay in therapy for longer amounts of time finding it to be helpful.
I also offer evidence-based therapy to adults with sleep and mood complaints.
I strive to create a space where clients feel safe, understood, and empowered to explore the ways identity, culture, and lived experience shape their functioning. I believe that this work is inherently multicultural and that meaningful change begins when we honor this.
I also offer evidence-based therapy to adults with sleep and mood complaints.
I strive to create a space where clients feel safe, understood, and empowered to explore the ways identity, culture, and lived experience shape their functioning. I believe that this work is inherently multicultural and that meaningful change begins when we honor this.
My ideal clients are adolescents and adults (ages 14-99+) who are looking for a therapist to help them find the tools to navigate the challenges life throws at them. I am committed to meeting clients where they are! My office is a safe space, and all identities are welcome. I have experience working with adolescents and adults across a range of mental health needs, including depression, anxiety, grief/loss, and trauma.
My ideal clients are adolescents and adults (ages 14-99+) who are looking for a therapist to help them find the tools to navigate the challenges life throws at them. I am committed to meeting clients where they are! My office is a safe space, and all identities are welcome. I have experience working with adolescents and adults across a range of mental health needs, including depression, anxiety, grief/loss, and trauma.
Insomnia, nightmares, burnout, moral injury, and anxiety make it hard to turn off.
Together we'll process trauma & moral injury, restore restful sleep, quiet nightmares, and reduce hypervigilance. We'll break cycles of over-functioning, navigate transitions, and build boundaries that protect your well-being. You'll gain practical tools to carry the weight of your work without it crushing you—so you can stay in the career you're called to.
Insomnia, nightmares, burnout, moral injury, and anxiety make it hard to turn off.
Together we'll process trauma & moral injury, restore restful sleep, quiet nightmares, and reduce hypervigilance. We'll break cycles of over-functioning, navigate transitions, and build boundaries that protect your well-being. You'll gain practical tools to carry the weight of your work without it crushing you—so you can stay in the career you're called to.
At Soul Sprout Mindful Care, we are dedicated to helping you and your family achieve Mental Health. We believe that Mental Health is just as important as physical health, and we treat it as such. We are committed to providing therapeutic services including individual outpatient therapy, family outpatient therapy, and couples outpatient therapy. I will work with you to develop a treatment plan, with interventions tailored specifically to your needs. We believe that you should be heard, and we take supporting you very seriously. Please note, I am not in network with Georgia insurance networks at this time.
At Soul Sprout Mindful Care, we are dedicated to helping you and your family achieve Mental Health. We believe that Mental Health is just as important as physical health, and we treat it as such. We are committed to providing therapeutic services including individual outpatient therapy, family outpatient therapy, and couples outpatient therapy. I will work with you to develop a treatment plan, with interventions tailored specifically to your needs. We believe that you should be heard, and we take supporting you very seriously. Please note, I am not in network with Georgia insurance networks at this time.
Psychological distress often arises when there’s a gap between who we are and who we want to be. Internal challenges like anxiety, depression, ADHD, trauma, or addiction—and external pressures such as relationships, work demands, and systemic injustice—can all create barriers to growth. Our goal as therapists is to help clients reconnect with their values and move toward a more fulfilling life through evidence-based, integrative, and compassionate care tailored to each person’s unique needs and experiences.
Psychological distress often arises when there’s a gap between who we are and who we want to be. Internal challenges like anxiety, depression, ADHD, trauma, or addiction—and external pressures such as relationships, work demands, and systemic injustice—can all create barriers to growth. Our goal as therapists is to help clients reconnect with their values and move toward a more fulfilling life through evidence-based, integrative, and compassionate care tailored to each person’s unique needs and experiences.
I'm passionate about working collaboratively with all of my clients, especially: clients of all ages with autoimmune, other chronic or potential life-limiting illness; teens/college students and parents with concerns related to academic and/or behavioral issues and in strengthening relationships; clients with mood, anxiety and addiction issues; clients with grief and loss issues and clients contemplating separation and/or divorce. I can objectively mediate a separation or divorce to each parties satisfaction.
I'm passionate about working collaboratively with all of my clients, especially: clients of all ages with autoimmune, other chronic or potential life-limiting illness; teens/college students and parents with concerns related to academic and/or behavioral issues and in strengthening relationships; clients with mood, anxiety and addiction issues; clients with grief and loss issues and clients contemplating separation and/or divorce. I can objectively mediate a separation or divorce to each parties satisfaction.
Insomnia is a disorder that touches every aspect of a person's life.
I go beyond " sleep hygiene" with an empirically-supported treatment that is straightforward, and I tailor it to each individual client. We can also work on any anxiety or depression than can be an underlying cause or lingering effect of insomnia.
Insomnia is a disorder that touches every aspect of a person's life.
I go beyond " sleep hygiene" with an empirically-supported treatment that is straightforward, and I tailor it to each individual client. We can also work on any anxiety or depression than can be an underlying cause or lingering effect of insomnia.
Life can be interrupted by poor sleep, chronic health issues, or by accidents or health conditions that led to reduced cognitive skills.
I am an award winning, compassionate, licensed clinical psychologist and neuropsychologist. I have 30 years of experience working with adults in various stages of life. I use a variety of interventions depending on what you want to change or understand better about yourself.
Life can be interrupted by poor sleep, chronic health issues, or by accidents or health conditions that led to reduced cognitive skills.
I am an award winning, compassionate, licensed clinical psychologist and neuropsychologist. I have 30 years of experience working with adults in various stages of life. I use a variety of interventions depending on what you want to change or understand better about yourself.
I am a licensed psychologist with experience in evaluating infants, toddlers, and school-age children addressing questions and concerns including autism spectrum disorders, ADHD, learning disabilities, speech/language delays, and developmental disorders. I also provide individualized, evidence-based treatment for adults with anxiety/panic disorders, depression, communication, anger management, coping skills, and parenting stress. I'm committed to helping individuals become the best version of themselves by identifying thoughts and behaviors that are hindering them from living a more meaningful and value-based life.
I am a licensed psychologist with experience in evaluating infants, toddlers, and school-age children addressing questions and concerns including autism spectrum disorders, ADHD, learning disabilities, speech/language delays, and developmental disorders. I also provide individualized, evidence-based treatment for adults with anxiety/panic disorders, depression, communication, anger management, coping skills, and parenting stress. I'm committed to helping individuals become the best version of themselves by identifying thoughts and behaviors that are hindering them from living a more meaningful and value-based life.
If you’re feeling overwhelmed by mood swings, anxiety, anger, or patterns that feel hard to break, you’re not alone. I work with adults navigating depression, bipolar disorder, trauma, and substance use who want practical tools and real change. Whether you’re feeling stuck or just ready for something different, therapy can help you better understand yourself, manage stress, and move toward a more balanced, grounded life.
If you’re feeling overwhelmed by mood swings, anxiety, anger, or patterns that feel hard to break, you’re not alone. I work with adults navigating depression, bipolar disorder, trauma, and substance use who want practical tools and real change. Whether you’re feeling stuck or just ready for something different, therapy can help you better understand yourself, manage stress, and move toward a more balanced, grounded life.
Inga Chamberlain has helped thousands of people transform their lives by uncovering the skills and abilities that lie deep within us all. Inga's techniques enable clients to move beyond the things that have stopped them in the past. Hypnosis, and hypnotherapy, NLP, Time Line and over 30 years of experience contribute to Inga's success in helping her clients change
Inga Chamberlain has helped thousands of people transform their lives by uncovering the skills and abilities that lie deep within us all. Inga's techniques enable clients to move beyond the things that have stopped them in the past. Hypnosis, and hypnotherapy, NLP, Time Line and over 30 years of experience contribute to Inga's success in helping her clients change
Hi, you took the first step! Therapy is a major step towards regaining control of your life and moving towards healing. Being vulnerable and trusting a stranger with your innermost secrets and thoughts can be uncomfortable, intimidating, or just not your thing. Let me give you a space where you can be speak your truth with ease and honesty without judgement. An opportunity to eliminate unhealthy patterns, learn new life strategies, re-discover your strengths. Together we can help you create and fulfill the vision for new you!
Hi, you took the first step! Therapy is a major step towards regaining control of your life and moving towards healing. Being vulnerable and trusting a stranger with your innermost secrets and thoughts can be uncomfortable, intimidating, or just not your thing. Let me give you a space where you can be speak your truth with ease and honesty without judgement. An opportunity to eliminate unhealthy patterns, learn new life strategies, re-discover your strengths. Together we can help you create and fulfill the vision for new you!
As an empathetic and attuned psychotherapist, I offer a compassionate space for individuals navigating anxiety, trauma, and life transitions. With a deep understanding of the mind-body connection, I integrate evidence-based modalities such as Cognitive Behavioral Therapy (CBT), EMDR (Eye Movement Desensitization and Reprocessing), and somatic parts work to support my clients in healing from past wounds and building resilience.
As an empathetic and attuned psychotherapist, I offer a compassionate space for individuals navigating anxiety, trauma, and life transitions. With a deep understanding of the mind-body connection, I integrate evidence-based modalities such as Cognitive Behavioral Therapy (CBT), EMDR (Eye Movement Desensitization and Reprocessing), and somatic parts work to support my clients in healing from past wounds and building resilience.
Do you feel overwhelmed by life’s demands, stretched thin, or stuck in patterns that no longer serve you? I help individuals rebuild and strengthen the relationships that matter most—not only romantic relationships, but also connections with work, family, and themselves. Every relationship involves an exchange of energy that can impact emotional well-being. Often, the most challenging relationship is the one we have with ourselves. Whether you’re facing struggles at home, work, or internally, you don’t have to navigate it alone. I’m here to support your healing, growth, and clarity every step of the way.
Do you feel overwhelmed by life’s demands, stretched thin, or stuck in patterns that no longer serve you? I help individuals rebuild and strengthen the relationships that matter most—not only romantic relationships, but also connections with work, family, and themselves. Every relationship involves an exchange of energy that can impact emotional well-being. Often, the most challenging relationship is the one we have with ourselves. Whether you’re facing struggles at home, work, or internally, you don’t have to navigate it alone. I’m here to support your healing, growth, and clarity every step of the way.
See more therapy options for Atlanta
Nearby Sleep or Insomnia Therapists Searches for Atlanta
- Avondale Estates
- Brookhaven
- Chamblee
- College Park
- Decatur
- Ellenwood
- Mableton
- Sandy Springs
- Scottdale
- Smyrna
- Stone Mountain
- Tucker
Sleep or Insomnia Therapists
How effective is treatment for insomnia?
The most effective treatments for insomnia are behavioral techniques that reduce anxiety, including anxiety about falling asleep, and allow the body’s natural cycles to be recalibrated. The most common treatment is cognitive behavioral therapy for insomnia (CBT-I), which researchers have found to be more useful than medication, with rates of success as high as 80 percent.
Are there specific medications for sleep problems?
There are many medications, both over-the-counter and prescription that treat sleep problems. Supplements such as melatonin are popular and may help, though there is little evidence that it is more effective than a placebo. Prescription medications such as zolpidem are sometimes prescribed.
Are there natural treatments for sleep problems?
There are many natural treatments for everyday sleep problems. Reducing blue-light emitting screens, setting a regular bedtime, regular exercise, reducing caffeine and nicotine consumption, and keeping the bedroom dark and cool at night are all lifestyle changes that can help those who struggle with sleep but may not reach the level of an insomnia diagnosis.
What’s the difference between having trouble falling asleep and insomnia?
Life events, stress, and anxiety can lead to sleepless nights for everyone from time to time. To be diagnosed with insomnia, a patient must experience trouble falling asleep, trouble remaining asleep, waking up too early, or non-restorative sleep at least three nights per week for at least one month. Sleep problems affect one-third to one-half of the population, while chronic insomnia affects about 10 to 15 percent of people.