Mindfulness-Based (MBCT) Therapists in Atlanta, GA
I utilize multiple treatment approaches including cognitive behavioral therapy (CBT), solution-focused therapy (SFT), and mindfulness.
I am a Licensed Professional Counselor (LPC) with 6 years of experience in the mental health field. I am passionate about assisting children, adolescents, and adults to live more fulfilled lives by identifying the root cause of negative emotions and thoughts. I specialize in treating depression, anxiety, trauma, adjustment issues, and family issues. I completed my master’s degree in Professional Counseling with an emphasis on children and adolescents at Grand Canyon University. I have worked while going to school since I was 18 years old and am now a new mom.
I utilize multiple treatment approaches including cognitive behavioral therapy (CBT), solution-focused therapy (SFT), and mindfulness.
I am a Licensed Professional Counselor (LPC) with 6 years of experience in the mental health field. I am passionate about assisting children, adolescents, and adults to live more fulfilled lives by identifying the root cause of negative emotions and thoughts. I specialize in treating depression, anxiety, trauma, adjustment issues, and family issues. I completed my master’s degree in Professional Counseling with an emphasis on children and adolescents at Grand Canyon University. I have worked while going to school since I was 18 years old and am now a new mom.
I also like to teach about emotion regulation using CBT, DBT, and mindfulness as a way to develop and nurture a secure attachment style.
Clients who are struggling with addiction, trauma, anxiety and depression. Clients who want to feel happier and healthier and are willing to learn coping skills to experiences wellness emotionally, mentally, physically and spiritually. Clients who struggle with their faith. Clients who are wanting to improve their relationships with themselves, with their bodies in order to feel more balanced, more energetic, feeling happier, with better decision making skills. Clients who are wanting to improve interpersonal relationships by developing healthy boundaries with others and developing a spiritual connection.
I also like to teach about emotion regulation using CBT, DBT, and mindfulness as a way to develop and nurture a secure attachment style.
Clients who are struggling with addiction, trauma, anxiety and depression. Clients who want to feel happier and healthier and are willing to learn coping skills to experiences wellness emotionally, mentally, physically and spiritually. Clients who struggle with their faith. Clients who are wanting to improve their relationships with themselves, with their bodies in order to feel more balanced, more energetic, feeling happier, with better decision making skills. Clients who are wanting to improve interpersonal relationships by developing healthy boundaries with others and developing a spiritual connection.
My areas of specialties include issues of meditation and mindfulness, addictions, grief and loss, depression problems, oppositional and defiant issues for children, homelessness, spiritual connectedness, leadership development, stress management, LGBTQ issues, and trauma that impact the growth, development, and potentially impeded on one's personal growth.
My scope of practice is many and varied utilizing cognitive and behavior therapy and other specialty modalities providing individual, family, and couples counseling to children, adults, and families. If you are ready to take the next steps, I encourage you to reach out today and schedule an appointment!
My areas of specialties include issues of meditation and mindfulness, addictions, grief and loss, depression problems, oppositional and defiant issues for children, homelessness, spiritual connectedness, leadership development, stress management, LGBTQ issues, and trauma that impact the growth, development, and potentially impeded on one's personal growth.
My scope of practice is many and varied utilizing cognitive and behavior therapy and other specialty modalities providing individual, family, and couples counseling to children, adults, and families. If you are ready to take the next steps, I encourage you to reach out today and schedule an appointment!
My therapeutic approach is unstructured, using a real-life application and an integrative approach encompassing Cognitive Behavioral Therapy (CBT), Mindfulness-Based Therapy, Motivational Interviewing, and Solution-Focused brief therapy.
I am an active listener who will be respectful and create a relaxing, nurturing, therapeutic space where you feel supported and empowered. My goal for you is to learn different ways to cope with issues by identifying problems blocking growth. I will strive to assist you in how to change your ways of thinking and reacting to issues that occur in your lives.
My therapeutic approach is unstructured, using a real-life application and an integrative approach encompassing Cognitive Behavioral Therapy (CBT), Mindfulness-Based Therapy, Motivational Interviewing, and Solution-Focused brief therapy.
I am an active listener who will be respectful and create a relaxing, nurturing, therapeutic space where you feel supported and empowered. My goal for you is to learn different ways to cope with issues by identifying problems blocking growth. I will strive to assist you in how to change your ways of thinking and reacting to issues that occur in your lives.
My areas of specialties include issues of meditation and mindfulness, addictions, grief and loss, depression problems, oppositional and defiant issues for children, homelessness, spiritual connectedness, leadership development, stress management, LGBTQ issues, and trauma that impact the growth, development, and potentially impeded on one's personal growth.
My scope of practice is many and varied utilizing cognitive and behavior therapy and other specialty modalities providing individual, family, and couples counseling to children, adults, and families. If you are ready to take the next steps, I encourage you to reach out today and schedule an appointment!
My areas of specialties include issues of meditation and mindfulness, addictions, grief and loss, depression problems, oppositional and defiant issues for children, homelessness, spiritual connectedness, leadership development, stress management, LGBTQ issues, and trauma that impact the growth, development, and potentially impeded on one's personal growth.
My scope of practice is many and varied utilizing cognitive and behavior therapy and other specialty modalities providing individual, family, and couples counseling to children, adults, and families. If you are ready to take the next steps, I encourage you to reach out today and schedule an appointment!
My approach is cognitive-behavioral; mindfulness; strengths-based; and trauma-focused awareness and healing.
I am an active listener. I hear both what is said and not said. However, I tell all of my clients that I don't judge them; I don't criticize, critique, or call names. I create a compassionate environment where the client can be their authentic self.
My approach is cognitive-behavioral; mindfulness; strengths-based; and trauma-focused awareness and healing.
I am an active listener. I hear both what is said and not said. However, I tell all of my clients that I don't judge them; I don't criticize, critique, or call names. I create a compassionate environment where the client can be their authentic self.
I utilize cognitive behavior therapy, mindfulness, motivational interviewing, reality therapy, solution-focused, and person-centered modalities.
I specialize in working with those dealing with life challenges, anxiety, anger management, depression, and impulsive behaviors. I have worked with children with learning disabilities, teenagers, and adults.
I utilize cognitive behavior therapy, mindfulness, motivational interviewing, reality therapy, solution-focused, and person-centered modalities.
I specialize in working with those dealing with life challenges, anxiety, anger management, depression, and impulsive behaviors. I have worked with children with learning disabilities, teenagers, and adults.
Cognitive Therapies: balanced thinking, worry reduction; ACT; Mindfulness to help with calm&present mind and body.
I specialize in treating Anxiety and Mood Disorders using Cognitive Behavioral Therapy (CBT). People seeking my help often struggle with Panic, worry, Social Anxiety, OCD, Agoraphobia, Phobias (fear of flying, driving, heights, public speaking, etc), and Depression and Bipolar Disorders. As a CBT therapist, I conduct Exposure Therapy (and ERP), meaning I help clients go TO their feared situation - this may mean driving with a client, going to the airport, getting on an elevator, and many other situations - to help stop the patterns of avoidance and fear. I also specialize in Women's Health including pre/post-partum emotional issues.
Cognitive Therapies: balanced thinking, worry reduction; ACT; Mindfulness to help with calm&present mind and body.
I specialize in treating Anxiety and Mood Disorders using Cognitive Behavioral Therapy (CBT). People seeking my help often struggle with Panic, worry, Social Anxiety, OCD, Agoraphobia, Phobias (fear of flying, driving, heights, public speaking, etc), and Depression and Bipolar Disorders. As a CBT therapist, I conduct Exposure Therapy (and ERP), meaning I help clients go TO their feared situation - this may mean driving with a client, going to the airport, getting on an elevator, and many other situations - to help stop the patterns of avoidance and fear. I also specialize in Women's Health including pre/post-partum emotional issues.
I utilize mindfulness based cognitive therapy to help my clients set specific and achievable goals while teaching techniques and coping mechanisms to relieve the client's current symptoms.
My work focuses on supporting those with chronic illness or disability, and I understand the unique experiences of individuals within the South Asian community. I also specialize in ADHD, family issues, perinatal mental health, anxiety, and depression.
I utilize mindfulness based cognitive therapy to help my clients set specific and achievable goals while teaching techniques and coping mechanisms to relieve the client's current symptoms.
My work focuses on supporting those with chronic illness or disability, and I understand the unique experiences of individuals within the South Asian community. I also specialize in ADHD, family issues, perinatal mental health, anxiety, and depression.
Our team of therapist have training and expertise in a wide variety of research based therapeutic modalities, including CBT, EMDR, EFT, DBT, Motivational Interviewing, Somatic Therapy, Sex Therapy, Mindfulness Based Therapies.
At Inner Balance Counseling, we offer support and guidance to adults, teens and couples using a variety of research based therapy methods, including CBT, EMDR, IFS, DBT, and more. With warmth and authenticity, we help you uncover your own inner strength and move into a more authentic and vibrant way of living. We offer a welcoming atmosphere to find clarity, support, and growth. Our therapeutic process is collaborative; we will honor your journey with non-judgment, confidentiality, and respect.
Our team of therapist have training and expertise in a wide variety of research based therapeutic modalities, including CBT, EMDR, EFT, DBT, Motivational Interviewing, Somatic Therapy, Sex Therapy, Mindfulness Based Therapies.
At Inner Balance Counseling, we offer support and guidance to adults, teens and couples using a variety of research based therapy methods, including CBT, EMDR, IFS, DBT, and more. With warmth and authenticity, we help you uncover your own inner strength and move into a more authentic and vibrant way of living. We offer a welcoming atmosphere to find clarity, support, and growth. Our therapeutic process is collaborative; we will honor your journey with non-judgment, confidentiality, and respect.
I combine mindfulness, mind-body connectivity, psychodynamic, internal family systems therapy and cognitive behavioral therapy techniques to support releasing and healing trauma in order to promote growth.
Welcome to a safe place. My goal is to create a calm therapeutic virtual environment, where each person can relax, feel supported and express whatever comes to mind. This is a judgment free zone, where no subject is off limits. I take a non-directive approach and allow you to be the boss. Whether you are wanting to learn about healthy boundaries, are open to understanding your emotional or physical distress and where your belief systems come from, we will work to help you reconnect with yourself, become more grounded and present, improve interpersonal relationships and grow your connection to the world around you.
I combine mindfulness, mind-body connectivity, psychodynamic, internal family systems therapy and cognitive behavioral therapy techniques to support releasing and healing trauma in order to promote growth.
Welcome to a safe place. My goal is to create a calm therapeutic virtual environment, where each person can relax, feel supported and express whatever comes to mind. This is a judgment free zone, where no subject is off limits. I take a non-directive approach and allow you to be the boss. Whether you are wanting to learn about healthy boundaries, are open to understanding your emotional or physical distress and where your belief systems come from, we will work to help you reconnect with yourself, become more grounded and present, improve interpersonal relationships and grow your connection to the world around you.
I use modalities like SE, IFS, Art and Play Therapy, emphasizing mindfulness, attachment, and the mind-body connection.
The pursuit of a more meaningful, peaceful, authentic, and joyful life is always worthwhile, and it's within your reach! With gentleness, warmth, and patience, I support my clients of all ages to improve their relationships with themselves, their experiences, and with others. We will work together to help you build the confidence and capacity to meet life’s challenges with patience, self-compassion, and a deeper sense of connection to yourself, your body, and others.
I use modalities like SE, IFS, Art and Play Therapy, emphasizing mindfulness, attachment, and the mind-body connection.
The pursuit of a more meaningful, peaceful, authentic, and joyful life is always worthwhile, and it's within your reach! With gentleness, warmth, and patience, I support my clients of all ages to improve their relationships with themselves, their experiences, and with others. We will work together to help you build the confidence and capacity to meet life’s challenges with patience, self-compassion, and a deeper sense of connection to yourself, your body, and others.
Using cognitive behavioral and mindfulness-based approaches, he treats those who not only want to recover from a stressful situation but also improve and grow as a person in terms of life-satisfaction, self-confidence, and resilience.
Dr. Shah offers TeleTherapy through video conferencing (https://www.atlpsy.com/teletherapy). We often face challenges that can impact our security, emotional well-being, and sense of identity. Dr. Shah works with adults facing ongoing challenges or momentary stressful situations. Certain life circumstances might be serving as road blocks to our goals and sense of sanctification. Negative thoughts and emotions might impact your ability to flourish in relationships, work, or school. Learning additional skills, how to best use your strengths, and and how to effectively manage stress are often needed to overcome obstacles.
Using cognitive behavioral and mindfulness-based approaches, he treats those who not only want to recover from a stressful situation but also improve and grow as a person in terms of life-satisfaction, self-confidence, and resilience.
Dr. Shah offers TeleTherapy through video conferencing (https://www.atlpsy.com/teletherapy). We often face challenges that can impact our security, emotional well-being, and sense of identity. Dr. Shah works with adults facing ongoing challenges or momentary stressful situations. Certain life circumstances might be serving as road blocks to our goals and sense of sanctification. Negative thoughts and emotions might impact your ability to flourish in relationships, work, or school. Learning additional skills, how to best use your strengths, and and how to effectively manage stress are often needed to overcome obstacles.
We use evidence-based approaches such as CBT, DBT, CBT-I (Insomnia), TF-CBT, and mindfulness.
Life has many challenges that it throws at us. We believe that no one should have to go through it alone. Whether you're dealing with trauma, struggling with mental health challenges, or looking to grow on a personal level, we are here to help.
Hope and Restoration Counseling is a team of passionate, dedicated therapists committed to creating a safe, supportive space where healing can begin. Founded by two married therapists, our mission is to help individuals, couples, and families overcome life’s challenges and become the best versions of themselves.
We use evidence-based approaches such as CBT, DBT, CBT-I (Insomnia), TF-CBT, and mindfulness.
Life has many challenges that it throws at us. We believe that no one should have to go through it alone. Whether you're dealing with trauma, struggling with mental health challenges, or looking to grow on a personal level, we are here to help.
Hope and Restoration Counseling is a team of passionate, dedicated therapists committed to creating a safe, supportive space where healing can begin. Founded by two married therapists, our mission is to help individuals, couples, and families overcome life’s challenges and become the best versions of themselves.
Tania Punjabi Suarez Psychotherapy
Licensed Professional Counselor, MSEd, LPC, PMH-C, NCC, LMHC
Atlanta, GA 30324
I lean heavily into client-centered, cognitive behavioral, mindfulness-based, and humanistic approaches.
At each stage, we face different challenges that can be tough to move throughout. I specialize in treating adults during transitions and adjustments through life. Being an adolescent is tough, but what about that decade or a few after? Emerging adults at the crossroads of life, love, and career. Women transforming into mothers, that perinatal and postpartum rollercoaster right into parenting. A difficult health diagnosis where you have to explore what your new life is. At all these crossroads, we can get anxiety and depression, or feel paralyzed with fear or loss, and at anytime, any of these feelings can bubble up and over.
I lean heavily into client-centered, cognitive behavioral, mindfulness-based, and humanistic approaches.
At each stage, we face different challenges that can be tough to move throughout. I specialize in treating adults during transitions and adjustments through life. Being an adolescent is tough, but what about that decade or a few after? Emerging adults at the crossroads of life, love, and career. Women transforming into mothers, that perinatal and postpartum rollercoaster right into parenting. A difficult health diagnosis where you have to explore what your new life is. At all these crossroads, we can get anxiety and depression, or feel paralyzed with fear or loss, and at anytime, any of these feelings can bubble up and over.
I take a holistic approach tailored to your needs, incorporating Mindfulness-Based Cognitive Behavioral Therapy (MB-CBT), Dialectical Behavior Therapy (DBT), and trauma informed care practices.
Are you feeling overwhelmed, anxious or wired? Often feeling down or second guessing yourself? Whether you're facing challenges like anxiety, depression, trauma, loss, or simply feeling lost, I invite you to share your story with me—together, we can explore pathways to a better place in your life.
I recognize that each individual is shaped by their unique experiences and environment. Having grown up with a blend of Afghan and American heritage, I bring a unique perspective to my practice. As we work together, I will take time to understand you as a whole person and will tailor our work to you and your individual needs.
I take a holistic approach tailored to your needs, incorporating Mindfulness-Based Cognitive Behavioral Therapy (MB-CBT), Dialectical Behavior Therapy (DBT), and trauma informed care practices.
Are you feeling overwhelmed, anxious or wired? Often feeling down or second guessing yourself? Whether you're facing challenges like anxiety, depression, trauma, loss, or simply feeling lost, I invite you to share your story with me—together, we can explore pathways to a better place in your life.
I recognize that each individual is shaped by their unique experiences and environment. Having grown up with a blend of Afghan and American heritage, I bring a unique perspective to my practice. As we work together, I will take time to understand you as a whole person and will tailor our work to you and your individual needs.
Using a combination of evidenced based therapies, primarily focused on altering maladaptive ways of thinking, and mindfulness practices.
Does your life feel out of control and you're lacking the energy, motivation or know how to make any changes? Are you looking to live a more peaceful and fulfilling life? I'm a licensed psychologist that enjoys working with clients in helping them to live a life that is more peaceful and aligned with their desires. I engage in enlightening conversations that assist clients in identifying roadblocks and discovering the path to a better life. I have 19 years of experience working with a diverse array of clients of various ages, races, ethnicities, sexual orientations and gender identities.
Using a combination of evidenced based therapies, primarily focused on altering maladaptive ways of thinking, and mindfulness practices.
Does your life feel out of control and you're lacking the energy, motivation or know how to make any changes? Are you looking to live a more peaceful and fulfilling life? I'm a licensed psychologist that enjoys working with clients in helping them to live a life that is more peaceful and aligned with their desires. I engage in enlightening conversations that assist clients in identifying roadblocks and discovering the path to a better life. I have 19 years of experience working with a diverse array of clients of various ages, races, ethnicities, sexual orientations and gender identities.
I utilize evidenced-based practices including cognitive-behavioral, mindfulness, and client-centered interventions.
Our first session will be focused on answering any questions you may have and discovering your unique needs.
I utilize evidenced-based practices including cognitive-behavioral, mindfulness, and client-centered interventions.
Our first session will be focused on answering any questions you may have and discovering your unique needs.
I utilize Cognitive Behavioral Therapy, solution-focused therapy, trauma-focused therapy, client-centered, mindfulness, and motivational interviewing.
I received my MSW from the University of Southern California and my B.S. in Human Resources Management from the University of Phoenix. I am certified in trauma therapy. I have an extensive background as a medical social worker, psychiatric social worker, and case manager for local social service agencies, and learned to be a strong advocate for my clients. I have previously worked in inpatient psychiatric facilities, inpatient substance abuse facilities, school districts, and home health.
I utilize Cognitive Behavioral Therapy, solution-focused therapy, trauma-focused therapy, client-centered, mindfulness, and motivational interviewing.
I received my MSW from the University of Southern California and my B.S. in Human Resources Management from the University of Phoenix. I am certified in trauma therapy. I have an extensive background as a medical social worker, psychiatric social worker, and case manager for local social service agencies, and learned to be a strong advocate for my clients. I have previously worked in inpatient psychiatric facilities, inpatient substance abuse facilities, school districts, and home health.
It is grounded in my own mindfulness meditation practice and self-care journey.
It is human to get lost and feel isolated at times, but from an evolutionary perspective, humans weren't built to heal in isolation. Stress, grief, and life transitions are all normal, but how we navigate them can determine whether anxiety, depression, or isolation follow. My nonjudgmental, research-informed approach supports clients in healing through diligent practice, secure connection, mutual respect, and clear-eyed self-reflection. Clients are safe to explore their full selfhood, to view challenge as a normal part of growth, to learn concrete tools for comfort and safety, and to grow secure and joyous in their authentic selves.
It is grounded in my own mindfulness meditation practice and self-care journey.
It is human to get lost and feel isolated at times, but from an evolutionary perspective, humans weren't built to heal in isolation. Stress, grief, and life transitions are all normal, but how we navigate them can determine whether anxiety, depression, or isolation follow. My nonjudgmental, research-informed approach supports clients in healing through diligent practice, secure connection, mutual respect, and clear-eyed self-reflection. Clients are safe to explore their full selfhood, to view challenge as a normal part of growth, to learn concrete tools for comfort and safety, and to grow secure and joyous in their authentic selves.
See more therapy options for Atlanta
Nearby Mindfulness-based (MBCT) Therapists Searches for Atlanta
- Avondale Estates
- Brookhaven
- Clarkston
- College Park
- Decatur
- East Point
- Ellenwood
- Forest Park
- Mableton
- Sandy Springs
- Scottdale
- Smyrna
Mindfulness-Based (MBCT) Therapists
How does mindfulness-based cognitive therapy work?
Mindfulness-based cognitive therapy originated in the work of John Kabat-Zinn of the University of Massachusetts Medical School. He developed mindfulness-based stress reduction, which is a technique found in yoga and meditation. MBCT is a combination of this type of stress reduction and cognitive behavioral therapy; it essentially quiets emotional distress through mindfulness, utilizing proper breathing and meditation. These techniques aim to bring the individual into the present moment when in a state of distress.
When do I know if I need treatment with mindfulness-based cognitive therapy?
If an individual’s mind is filled with emotional distress and general negativity, the person may feel trapped. A mindfulness-based cognitive therapist can help a person change their thinking patterns as well as their behavior through calm acceptance and compassion. This therapy can provide an individual with the coping skills needed for a healthier and more constructive life.
What should I expect from mindfulness-based cognitive therapy?
This therapy often takes place in group sessions. A therapist will work with the group as well as with each individual. Meditation and breathing exercises are core practices that aim to invite inquiry and discovery into a person’s troubled mental state. The objective is to identify and lessen negative thoughts and behaviors and move toward optimal health and productivity. The individual will see life in a more realistic way. This therapy is supportive, accepting, and warm.
Is mindfulness-based cognitive therapy effective?
Mindfulness-based cognitive therapy is evidence-based and effective. One study found that people with major depressive disorder have benefitted from this type of therapy; the person accepts their distressed thoughts and also moves into healthier patterns of thinking. This therapy also aims to move an individual away from automatic negative responses. This type of therapy can bring a person lifelong change, with higher levels of satisfaction, less stress, as well as positive emotional and behavioral habits.