Mindfulness-Based (MBCT) Therapists in Atlanta, GA

At times we all feel distressed or discouraged -- disconnected from ourselves, from others, or from the world around us. I provide an environment that will empower you to reconnect with your true self, better integrate your mind and body, enhance your coping skills, and move forward in meaningful directions.

I am a Licensed Clinical Social Worker; Master Addiction Counselor; and Certified Anger Management Specialist. I offer counseling services to adults, couples, teens and families. My practice philosophy is to treat the "whole person," addressing each client's physical, emotional, social, spiritual and cultural needs. I do this by creating and promoting conditions conducive to personal growth and development.I provide solution-focused treatment using Mindfulness interventions that aim to help individuals, couples and families attain optimal functioning at home, school, work and in society.

*Seeing Clients in Alaska and Georgia* Life happens in unexpected ways. Whether adjusting to a sudden life change or a known life transition, you may be feeling emotionally overwhelmed and exhausted. The time period of transitioning to adulthood is stressful enough and dealing with anxiety, hopeless feelings, or just uncertainty on how to move forward can make it unbearable. Many adults have found help by reaching out and working with a therapist. There is an opportunity to learn and grow from your experience. Maya Angelou says, “You may not control all the events that happen to you, but you can decide not to be reduced by them.”

Specifically, I work with adults, young and seasoned, dealing with underlying issues such as anxiety depression, chronic illness, relationship , and guide them through coping with such challenges, or healing through such challenges. Together, we will get you through a crisis from divorce to death and as you resurrect from such major life transitions. In my practice, I draw upon cognitive behavioral therapy, expressive arts (including visual arts, body movement, music, poetry and journaling), career counseling, ecotherapy and mindfulness , to effect change. I bring 30 years of working with individuals in higher education.

In our busy world, the stresses of daily living cause us to feel out of balance. Through psychotherapy, you can begin to make positive and lasting changes, leading you to a greater sense of fulfillment. My life and work have shown me that within life's challenges, there are powerful opportunities for personal growth. By understanding ourselves more clearly, becoming aware of our strengths and building resiliency, we move past emotional pain, conflict and stagnation. Our work together can help you align with your natural state of balance and fill your life with greater with connection, purpose and joy.

Are you ready to journey within in order to create real & lasting change in your life? My purpose as your therapist is to help you better understand yourself in order to make the changes you desire in your life. We all have dreams, goals, desires, ideas & ambitions but sometimes getting ourselves across that finish line is challenging. These challenges can exist for a variety of reasons such as trauma, anxiety, depression, low self-esteem, relationship conflicts, family dynamics, career dissatisfaction & many more. If you're ready and open to do the deeper mind-body-spirit work, then let's connect!

I love working with clients who are facing divorce, custody, or other family law issues. As a family lawyer turned therapist, I bring a keen understanding of the legal system to my clinical work with individuals & couples. However, not all of my clients are getting divorced! I also enjoy working with couples who wish to improve their relationships as well as individuals seeking to grow. Many of my clients are lawyers or other professionals who value my ability to analyze issues strategically and understand the challenges of a demanding profession. Drawing from cognitive behavioral therapy, mindfulness , motivational interviewing, & multicultural counseling traditions, I collaborate with clients to explore their concerns, set goals, & develop a plan for moving forward. My warm, empathic presence combined with my solution-focused approach allows me to provide non-judgmental support as clients tackle life's challenges.

Therapy works when you are seen, heard and understood. I listen for the story that the body wants to tell. I offer therapy for trauma resolution and personal evolution. You might be experiencing barriers to aliveness such as disconnection, flashbacks, numbness, hypervigilance, agitation, pain syndromes, depression, anxiety, and from known or unknown origins. This work will increase your capacity to be present to an expanded range of both distress and joy, giving you deeper access to life. I am here to support you in the awakening of your own healing potential and towards the fullest expression of your aliveness.

Do you struggle with change like so many of us do? Do you look for ways to deal with it that may not be healthy for you? Do you wish things would resolve on their own or just go away? Change and conflict are inevitable. Some changes occur smoothly, some are stormy and others are very turbulent with high conflict and pain. We can all use some unbiased support during the stormy and turbulent times and yes, even during the smooth changes. We will explore together your aspirations and what may be impeding you in fully experiencing and living your own life. What really matters most to you and are you ready to explore it with me?

Dr. Shah offers TeleTherapy through video conferencing (https://www.atlpsy.com/teletherapy). We often face challenges that can impact our security, emotional well-being, and sense of identity. Dr. Shah works with adults facing ongoing challenges or momentary stressful situations. Certain life circumstances might be serving as road blocks to our goals and sense of sanctification. Negative thoughts and emotions might impact your ability to flourish in relationships, work, or school. Learning additional skills, how to best use your strengths, and and how to effectively manage stress are often needed to overcome obstacles.

Are you struggling with accepting and loving yourself? Self-compassion can be the basis for real positive change and it can be developed. Have changes in your life or relationships become challenging for you to navigate? Exploring your emotions and thoughts in an open, caring, non-judgmental therapeutic relationship can provide clarity for insight and direction. Working with a counselor that you connect with is the first step in finding new ways to live and thrive. Whether the challenge involves career, family, relationships, or your internal world, therapy is a proven method of addressing issues and improving your mental health.

Welcome to my psychology today page. Are you feeling depressed, anxious, stuck or struggling? I would like the opportunity to help you or your child. My therapeutic approach incorporates humanistic and cognitive-behavioral therapies. I utilizes a combination of cognitive, mindfulness and hypnotherapy techniques to assist my clients in identifying how thoughts, feelings, and beliefs influence their behaviors in a non-judgmental, empathetic and open approach. *Please note that all clients under the age of 18 must be accompanied by a parent.*

We all know that life is busy, stressful, and difficult to keep in balance, but when things become overwhelming or out of sync, the decision to seek counseling or coaching is a gutsy first step to getting back on track. I believe we owe it to ourselves and our loved ones to pay attention to our mind-body health, and I take a non-judgmental and collaborative approach to help identify what may be holding you back from a rewarding and fulfilling life. Together we can explore techniques to improve coping and communication and help you move forward with clarity and purpose.

I see adolescents, young adults, and adults utilizing a variety of approaches including Cognitive Behavioral Therapy and mindfulness to facilitate growth and change. As your therapist, I will provide a safe space for personal growth and self exploration. I specialize in working with clients who are struggling with anxiety, depression, substance use disorders, ADHD, anger, self esteem, grief and loss, relationship issues, maternal mental health, and life changes/transitions. Through our relationship, my goal is for you to gain a better understanding of yourself, achieve balance in your life, and be the best version of yourself.

***Currently Accepting New Clients*** Does your life feel stagnant? Do you find that decision making has its challenges? Do you lack coping mechanisms to navigate through life’s difficulties? Do you believe you can make the necessary changes to improve your life? I have experience working with adults struggling with anxiety, depression, self-esteem, interpersonal relationships, codependency, homelessness, trauma and substance abuse in an individual and group settings.

I offer Teletherapy via a secure video conferencing platform. I specialize in the treatment of trauma, loss, stress, anxiety and depression. I utilize a cognitive-behavioral approach, Mindfulness -Based Cognitive Therapy (MBCT) and EMDR, combining empirically validated clinical practices and mind/body methods. I am founding director of the Mindfulness Center of Atlanta, where I teach Mindfulness -Based Stress Reduction Training in corporations, schools, private and community organizations and health facilities.

Hello! My therapeutic focus is on relationship. People come to therapy because they have lost touch with their sense of self, identity, and wholeness, or because they have had painful experiences which have injured their trust and ability to connect. Therapy is about relearning skills and experiencing a safe relationship while rediscovering oneself as healthy, happy and whole. Anxiety, compulsive behaviors, and depression are symptoms. Of what? Reconnect with your inner wisdom, and any problem is solvable. My strength is in empathic listening, skill building, and reflecting your unique strengths without judgment.

Well, where do I began...I have been working in this field for almost 10, years consistently. I have had the pleasure of being trained by amazing people in three different settings to include residential, nonprofit, and community based. I have been working with children as young as 4, years of age, to adulthood. For the past few years I have been working with children who have been victims of sexual exploitation and trafficking as well as LGBTTQQIAAP, teens and adults over the past few years. Helping others has always been my passion, so I made it my business to provide quality services to assist others in their time of need.

Anxiety and depression can cloud our judgment, closing us off from ourselves and others. We may feel paralyzed, unable to move forward with our goals, continually engaged in self-destructive patterns of thoughts and behavior. Perhaps you have achieved some goals, yet still struggle with feeling empty and “not good enough.” What would it be like to feel empowered to make positive change in your life? My goal is to work collaboratively to help you increase self-compassion, find meaning, build resiliency, gain insight, and facilitate joy and growth. My approach is down-to-earth, warm, insightful, humorous, and compassionate.

**Thank you for your interest in working with me. I am not accepting new clients at this time. I will update this site as openings occur.** As a therapist with experience in substance abuse and addiction, I specialize in working with adults experiencing active addiction and early recovery from addiction, as well as family members and loved ones who are affected by someone's drinking or substance use. In addition to these areas, I also help people experiencing issues related to Anxiety, Depression, Grief, Men's Issues, Anger Management, and other Interpersonal Issues. Currently taking new clients.