Internal Family Systems (IFS) Therapists in Atlanta, GA
I blend Internal Family Systems, Narrative Therapy, and Solution-Focused approaches to help you find clarity, heal, and grow.
Therapy is a place to rest, reflect, and feel truly supported. Even in difficult seasons, change is possible. You carry the strength to heal and grow—it just needs space to shine. I’ll walk alongside you as we build pathways toward hope, growth, and deeper connection—we’ll create meaningful steps toward lasting change.
I blend Internal Family Systems, Narrative Therapy, and Solution-Focused approaches to help you find clarity, heal, and grow.
Therapy is a place to rest, reflect, and feel truly supported. Even in difficult seasons, change is possible. You carry the strength to heal and grow—it just needs space to shine. I’ll walk alongside you as we build pathways toward hope, growth, and deeper connection—we’ll create meaningful steps toward lasting change.
I help clients process grief, trauma, life transitions, perfectionism, anxiety, and low self-esteem. I value working with individuals, perinatal clients, premarital clients, couples preparing for parenthood, and couples seeking to establish a strong foundation for their marriage. I enjoy helping family members communicate more effectively and begin to recognize and break unhealthy patterns.
I help clients process grief, trauma, life transitions, perfectionism, anxiety, and low self-esteem. I value working with individuals, perinatal clients, premarital clients, couples preparing for parenthood, and couples seeking to establish a strong foundation for their marriage. I enjoy helping family members communicate more effectively and begin to recognize and break unhealthy patterns.
Center of Balance Counseling-Kaijah Bjorklund, LPC
Licensed Professional Counselor, LPC, MS, NCC
Online Only
I offer holistic therapy for trauma, anxiety, and stress in high-achieving adults using EMDR and Internal Family Systems ( IFS).
I specialize in working with unique adults who are overwhelmed, stressed, or feeling lost and disoriented. If you’re here, you have taken a powerful step towards finding the balance, clarity, and resilience you deserve. You are ready to embark on a journey of self-discovery, uncover your true potential and are seeking guidance toward a more authentic life. You need to find the right support to fit your needs. We use a collaborative approach rooted in empowerment to provide support and tools for navigating challenging times.
I offer holistic therapy for trauma, anxiety, and stress in high-achieving adults using EMDR and Internal Family Systems ( IFS).
I specialize in working with unique adults who are overwhelmed, stressed, or feeling lost and disoriented. If you’re here, you have taken a powerful step towards finding the balance, clarity, and resilience you deserve. You are ready to embark on a journey of self-discovery, uncover your true potential and are seeking guidance toward a more authentic life. You need to find the right support to fit your needs. We use a collaborative approach rooted in empowerment to provide support and tools for navigating challenging times.
I take an integrative therapeutic approach, drawing from CBT, ACT, IFS, EFT, narrative therapy, mindfulness, and meditation.
My clientele is eclectic, and I take clients that help me expand my horizons in therapeutic work. My clinical interests include working with individuals, couples, and families from diverse backgrounds, including mixed-race, mixed orientation, and interfaith couples, intergenerational and multicultural families, immigrant communities, children, veterans, young adults, and older adults. Beyond my academic and clinical training, I have worked extensively with university students, veterans, refugees, immigrant communities, survivors of human trafficking, nonprofit organizations, and at Mother Teresa’s orphanages.
I take an integrative therapeutic approach, drawing from CBT, ACT, IFS, EFT, narrative therapy, mindfulness, and meditation.
My clientele is eclectic, and I take clients that help me expand my horizons in therapeutic work. My clinical interests include working with individuals, couples, and families from diverse backgrounds, including mixed-race, mixed orientation, and interfaith couples, intergenerational and multicultural families, immigrant communities, children, veterans, young adults, and older adults. Beyond my academic and clinical training, I have worked extensively with university students, veterans, refugees, immigrant communities, survivors of human trafficking, nonprofit organizations, and at Mother Teresa’s orphanages.
Are you ready to invest in yourself? You do know that you are worth it, right? As a Licensed Professional Counselor with over 20 years of experience providing psychotherapy for adults, couples and children, I understand the benefits of taking care of self. I believe that therapy is a collaborative process between the client and therapist that involves gaining insight, learning new skills and addressing behaviors to achieve the goals of therapy.
Are you ready to invest in yourself? You do know that you are worth it, right? As a Licensed Professional Counselor with over 20 years of experience providing psychotherapy for adults, couples and children, I understand the benefits of taking care of self. I believe that therapy is a collaborative process between the client and therapist that involves gaining insight, learning new skills and addressing behaviors to achieve the goals of therapy.
I operate from an Attachment, IFS, and Somatic lens.
You and your partner love each other DEEPLY - you are each other’s person - but you have key issues you guys just cant seem to work out on your own! Maybe these issues aren’t enough to make you want to leave, but they are enough that make you want better for your relationship. I am here to help you get past your stuck points! Together, we will uncover the dance that happens between you two, gather new understanding of why we do what we do, increase empathy for yourself and each other, and move forward closer & deeper than ever before.
I operate from an Attachment, IFS, and Somatic lens.
You and your partner love each other DEEPLY - you are each other’s person - but you have key issues you guys just cant seem to work out on your own! Maybe these issues aren’t enough to make you want to leave, but they are enough that make you want better for your relationship. I am here to help you get past your stuck points! Together, we will uncover the dance that happens between you two, gather new understanding of why we do what we do, increase empathy for yourself and each other, and move forward closer & deeper than ever before.
I'll work with you to collaboratively identify the best approach and tools for what you are experiencing. We'll look at your circumstances and goals to get a shared idea about our direction. We'll get curious about your patterns of thought, behavior, and beliefs. We'll build on your strengths. We'll discover which tools help you feel more resilient, empowered, and able to navigate strong emotions. This will prepare you to process the experiences that are often at the core of our adaptive strategies (i.e., what frequently gets labeled as "symptoms") allowing you to identify new choices that nourish you.
I'll work with you to collaboratively identify the best approach and tools for what you are experiencing. We'll look at your circumstances and goals to get a shared idea about our direction. We'll get curious about your patterns of thought, behavior, and beliefs. We'll build on your strengths. We'll discover which tools help you feel more resilient, empowered, and able to navigate strong emotions. This will prepare you to process the experiences that are often at the core of our adaptive strategies (i.e., what frequently gets labeled as "symptoms") allowing you to identify new choices that nourish you.
Do you feel unseen, unappreciated, or misunderstood by your romantic partner and it feels like nothing is changing? Is your home life mostly harmonious but your sex life is routine or non-existent? Have you or your partner's mental health struggles impacted your previous level or intimacy and connection? Ever wish you and your partner could experience increased vulnerability and intentionality in how you love one another? Have you held back in sharing the things you desire out of fear, shame, or just uncertainty about how to start those conversations? Are you and your partner(s) wishing you had help?
Do you feel unseen, unappreciated, or misunderstood by your romantic partner and it feels like nothing is changing? Is your home life mostly harmonious but your sex life is routine or non-existent? Have you or your partner's mental health struggles impacted your previous level or intimacy and connection? Ever wish you and your partner could experience increased vulnerability and intentionality in how you love one another? Have you held back in sharing the things you desire out of fear, shame, or just uncertainty about how to start those conversations? Are you and your partner(s) wishing you had help?
At The Relationship House, we understand the profound impact that relationships have on every aspect of our lives. Whether you are dating, in a long-term partnership, married, starting a family, or navigating the complex dynamics of parenthood, our team of dedicated therapists in North Metro Atlanta offers tailored guidance and support to individuals, couples, and families at every phase of their relationship journey. Our therapists are skilled in facilitating transformative moments that lead to lasting change, enhancing your overall quality of life.
At The Relationship House, we understand the profound impact that relationships have on every aspect of our lives. Whether you are dating, in a long-term partnership, married, starting a family, or navigating the complex dynamics of parenthood, our team of dedicated therapists in North Metro Atlanta offers tailored guidance and support to individuals, couples, and families at every phase of their relationship journey. Our therapists are skilled in facilitating transformative moments that lead to lasting change, enhancing your overall quality of life.
Welcome! Has it been difficult trying to manage your emotions? Let me help you achieve emotional stability in your life, giving you confidence of your capabilities and potential. I have extensive experience using evidenced based methods working with clients struggling with relationships, depression, anxiety, trauma, and LGBTQ-affirming therapy. I am also trained in EMDR therapy, which helps people recover from trauma/PTSD and painful life experiences. My approach to therapy focuses on growing a relationship built on compassion and authenticity. You don't have to maneuver these waters alone!
Welcome! Has it been difficult trying to manage your emotions? Let me help you achieve emotional stability in your life, giving you confidence of your capabilities and potential. I have extensive experience using evidenced based methods working with clients struggling with relationships, depression, anxiety, trauma, and LGBTQ-affirming therapy. I am also trained in EMDR therapy, which helps people recover from trauma/PTSD and painful life experiences. My approach to therapy focuses on growing a relationship built on compassion and authenticity. You don't have to maneuver these waters alone!
You want to appear strong and capable, but deep down, you struggle to feel valued, loved, or connected to yourself. Setting boundaries feels impossible, and the weight of unresolved traumas makes you wonder if you’ll ever feel whole or at peace. You manage endless responsibilities, putting others’ needs before your own, but still feel emotionally exhausted and overwhelmed-Stretched thin and anxious, you feel disconnected and invisible, wondering if you’ll ever be appreciated. But you’re ready for change, to reclaim your time and energy, build boundaries that honor you, and reconnect with yourself. I want to help you get there.
You want to appear strong and capable, but deep down, you struggle to feel valued, loved, or connected to yourself. Setting boundaries feels impossible, and the weight of unresolved traumas makes you wonder if you’ll ever feel whole or at peace. You manage endless responsibilities, putting others’ needs before your own, but still feel emotionally exhausted and overwhelmed-Stretched thin and anxious, you feel disconnected and invisible, wondering if you’ll ever be appreciated. But you’re ready for change, to reclaim your time and energy, build boundaries that honor you, and reconnect with yourself. I want to help you get there.
Do your relationships, circumstances, or inner world feel chaotic? Would you like to have a deeper understanding of yourself, your loved ones, and how to navigate all you have been through? Together we can uncover understanding, identify meaningful relational patterns, discover important parts of yourself, and develop a sense of self-empowerment and resilience. So often, it is through brokenness - be it heart, body, spirit, or relationships — that the journey toward healing truly begins. You don't have to navigate the journey alone. I am here to partner with you.
Do your relationships, circumstances, or inner world feel chaotic? Would you like to have a deeper understanding of yourself, your loved ones, and how to navigate all you have been through? Together we can uncover understanding, identify meaningful relational patterns, discover important parts of yourself, and develop a sense of self-empowerment and resilience. So often, it is through brokenness - be it heart, body, spirit, or relationships — that the journey toward healing truly begins. You don't have to navigate the journey alone. I am here to partner with you.
I am a Licensed Clinical Social Worker. In this day and time Mental Health is something that is not only overlooked but often misunderstood. I strive to provide needed support for my clients no matter what life challenges they may be facing. I work with them to pilot through these challenges of life, whether they are personal, with family, or with peers. My ideal clients are millennials who find themselves facing challenges navigating through the transition to adulthood. In many cases, this transition can cause stress, anxiety, depression and self-esteem issues.
I am a Licensed Clinical Social Worker. In this day and time Mental Health is something that is not only overlooked but often misunderstood. I strive to provide needed support for my clients no matter what life challenges they may be facing. I work with them to pilot through these challenges of life, whether they are personal, with family, or with peers. My ideal clients are millennials who find themselves facing challenges navigating through the transition to adulthood. In many cases, this transition can cause stress, anxiety, depression and self-esteem issues.
Feeling stuck? As a human first, and a therapist second, I’ll help you get a clearer vision of what to do next. We’ll identify hidden patterns using my blend of professional experience, cultural insight, straightforwardness, and humor. I use the uplifting tenets of realistic positive psychology to overcome challenges and nurture your strengths. My international corporate experience supports the intersection of mental health and career success. I’m bilingual in Arabic and English. I am committed to working with diverse groups of people, and celebrate various identities; people's unique struggles and aspirations genuinely interest me.
Feeling stuck? As a human first, and a therapist second, I’ll help you get a clearer vision of what to do next. We’ll identify hidden patterns using my blend of professional experience, cultural insight, straightforwardness, and humor. I use the uplifting tenets of realistic positive psychology to overcome challenges and nurture your strengths. My international corporate experience supports the intersection of mental health and career success. I’m bilingual in Arabic and English. I am committed to working with diverse groups of people, and celebrate various identities; people's unique struggles and aspirations genuinely interest me.
Hi! I'm Kayla! I've been in social work for over 17 years now and I am excited at the opportunity to meet and work with you. In therapy, we focus on whatever is important to you. Relationships, goals, symptoms, stress, you name it!
Hi! I'm Kayla! I've been in social work for over 17 years now and I am excited at the opportunity to meet and work with you. In therapy, we focus on whatever is important to you. Relationships, goals, symptoms, stress, you name it!
I specialize in body-focused therapy, mindfulness, expressive-arts therapy, internal family systems, yoga, meditation, and talk therapy.
As a warm, heart-centered, holistic therapist, I am deeply interested in accompanying my clients in their journey to health, happiness, and wholeness. In facilitating a safe healing space for adults, we gently explore what emerges in the present moment, letting the session organically unfold. I am welcoming clients who want to step into an authentic, more peaceful, more empowered and expansive place within themselves. I work with those experiencing stress, anxiety, depression, relationship turmoil, spiritual or existential issues, grief, life transitions, women's issues, co-dependency, abuse, trauma, or those simply wanting to find deeper contentment in their lives.
I specialize in body-focused therapy, mindfulness, expressive-arts therapy, internal family systems, yoga, meditation, and talk therapy.
As a warm, heart-centered, holistic therapist, I am deeply interested in accompanying my clients in their journey to health, happiness, and wholeness. In facilitating a safe healing space for adults, we gently explore what emerges in the present moment, letting the session organically unfold. I am welcoming clients who want to step into an authentic, more peaceful, more empowered and expansive place within themselves. I work with those experiencing stress, anxiety, depression, relationship turmoil, spiritual or existential issues, grief, life transitions, women's issues, co-dependency, abuse, trauma, or those simply wanting to find deeper contentment in their lives.
I draw from evidence-based approaches including Emotion-Focused Therapy (EFT), Cognitive Behavioral Therapy (CBT), Solution-Focused Therapy (SFT), and Internal Family Systems ( IFS).
I am a passionate and empathetic counselor dedicated to helping couples and individuals create meaningful change in their lives. I work with couples focusing on improving communication, deepening emotional connection, and navigating conflict with compassion and clarity. In addition to supporting individuals experiencing anxiety, depression, low self-esteem, and relationship stress, I have a special passion for working with women navigating life challenges and transitions, including the emotional and physical changes associated with perimenopause. I strive to help clients reconnect with their identity & improve emotional well-being.
I draw from evidence-based approaches including Emotion-Focused Therapy (EFT), Cognitive Behavioral Therapy (CBT), Solution-Focused Therapy (SFT), and Internal Family Systems ( IFS).
I am a passionate and empathetic counselor dedicated to helping couples and individuals create meaningful change in their lives. I work with couples focusing on improving communication, deepening emotional connection, and navigating conflict with compassion and clarity. In addition to supporting individuals experiencing anxiety, depression, low self-esteem, and relationship stress, I have a special passion for working with women navigating life challenges and transitions, including the emotional and physical changes associated with perimenopause. I strive to help clients reconnect with their identity & improve emotional well-being.
Compass Counseling and Psychotherapy, LLC
Licensed Professional Counselor, LPC, ACS, NCC
Atlanta, GA 30303
"Life doesn't get easier or more forgiving , we get stronger and more resilient" Steve Maraboli. If you are reading this, you have already taken the hardest step toward feeling better- reaching out for help. At Compass we understand that it is important for you to feel understood, heard and supported. When we all are working as a team, those things will be automatic. Our approach is direct yet very compassionate. Our goal is for us together to identify the cause of your issues, to develop what is needed and how it can be achieved. We would like to get you unstuck and on the path to happiness.
"Life doesn't get easier or more forgiving , we get stronger and more resilient" Steve Maraboli. If you are reading this, you have already taken the hardest step toward feeling better- reaching out for help. At Compass we understand that it is important for you to feel understood, heard and supported. When we all are working as a team, those things will be automatic. Our approach is direct yet very compassionate. Our goal is for us together to identify the cause of your issues, to develop what is needed and how it can be achieved. We would like to get you unstuck and on the path to happiness.
I work with teens (13+) and young adults who feel overwhelmed by anxiety, low self-worth, perfectionism, or the pressure to hold it all together. They may struggle with boundaries, burnout, or feeling like they're never “enough.” Deep down, they want to feel more confident, connected, and at ease—but they’re tired of doing it alone. They’re looking for support that feels real, not clinical.
I work with teens (13+) and young adults who feel overwhelmed by anxiety, low self-worth, perfectionism, or the pressure to hold it all together. They may struggle with boundaries, burnout, or feeling like they're never “enough.” Deep down, they want to feel more confident, connected, and at ease—but they’re tired of doing it alone. They’re looking for support that feels real, not clinical.
I utilize neuroscience, IFS and EMDR to guide our work.
Together, we will support you in building a relationship with yourself and all of your parts at a pace that feels safe for you. We will work together using wisdom from relational neuroscience, phases of EMDR, and methods of mindfulness, Internal Family Systems (parts work) and somatic awareness. I specialize in giving healers a healing space of their own.
I utilize neuroscience, IFS and EMDR to guide our work.
Together, we will support you in building a relationship with yourself and all of your parts at a pace that feels safe for you. We will work together using wisdom from relational neuroscience, phases of EMDR, and methods of mindfulness, Internal Family Systems (parts work) and somatic awareness. I specialize in giving healers a healing space of their own.
See more therapy options for Atlanta
Nearby Internal Family Systems (IFS) Therapists Searches for Atlanta
- Avondale Estates
- Brookhaven
- Chamblee
- College Park
- Decatur
- East Point
- Mableton
- Sandy Springs
- Scottdale
- Smyrna
- Stone Mountain
- Tucker
Internal Family Systems (IFS) Therapists
What is Internal Family Systems therapy?
Internal Family Systems (IFS) is a type of talk therapy that focuses on sub-personalities, or “families,” within a person, which may be made up of wounded parts and unpleasant emotions like anger and shame. These sub-personalities can come into conflict with each other and with an individual’s core Self, leaving the person feeling detached from positive traits such as the “8 C’s” of confidence, calmness, creativity, clarity, curiosity, courage, compassion, and connectedness. By healing a patient’s wounded parts, a therapist aims to restore balance and bring on positive change.
How does Internal Family Systems therapy work?
An IFS therapist will work with a patient to identify their particular sub-personalities, recognize the emotions powering them, and release them. By doing so, the patient should become more able to address any underlying problems their sub-personalities may have been trying to protect them from. Ultimately, a patient discovers ways to manage internal and external conflicts on their own, through techniques such as relaxation exercises, journaling, and making charts depicting the relationships between their core Self and their distinct parts.
Does Internal Family Systems therapy work?
IFS therapy has been shown to help people address conditions such as depression, anxiety, panic, fears and phobias, trauma, and substance use disorders. Some research has also found that it can help individuals deal with symptoms of physical health conditions like rheumatoid arthritis, such as pain, everyday functioning, depressive feelings, and low self-compassion. There are some conditions for which IFS treatment, specifically discussions of one’s “parts,” may be less appropriate, such as schizophrenia or other states that involve psychosis or paranoia.
How long does Internal Family Systems therapy take?
As with most forms of talk therapy, there is no set duration or end point for IFS therapy. After becoming comfortable with a therapist and the core concepts of IFS, some patients quickly make progress. While experiences vary, most will find that it is a relatively longer-term therapy, involving months and sometimes years of sessions.