EMDR Therapists in Atlanta, GA
Jessica S Foust
Licensed Professional Counselor, MS, LPC
Verified Verified
4 Endorsed
Atlanta, GA 30306
I use multiple evidence-based treatments, including: Eye Movement Desensitization and Reprocessing ( EMDR); Brainspotting, Trauma-Focused Cognitive Behavior Therapy, Mindfullness/Zen and other modalities to best suit each client and their individual needs.
I enjoy working with many types of people and the challenges they are having. The areas of grief and trauma, including the secondary effects, such as anxiety, depression, anger, relationship/trust issues,self-medicating and stagnation are my specialties. I use an eclectic approach to working with my clients, meaning that I like to employ many different styles of counseling into sessions. I approach issues honestly, openly and directly. I have been described as warm, genuine, easy to talk to and dedicated. I view every client in a holistic way. Rather than asking "what's wrong with you?" I ask "what have you been through?"
I use multiple evidence-based treatments, including: Eye Movement Desensitization and Reprocessing ( EMDR); Brainspotting, Trauma-Focused Cognitive Behavior Therapy, Mindfullness/Zen and other modalities to best suit each client and their individual needs.
I enjoy working with many types of people and the challenges they are having. The areas of grief and trauma, including the secondary effects, such as anxiety, depression, anger, relationship/trust issues,self-medicating and stagnation are my specialties. I use an eclectic approach to working with my clients, meaning that I like to employ many different styles of counseling into sessions. I approach issues honestly, openly and directly. I have been described as warm, genuine, easy to talk to and dedicated. I view every client in a holistic way. Rather than asking "what's wrong with you?" I ask "what have you been through?"
Christina Moffitt
Licensed Professional Counselor, LPC
Verified Verified
1 Endorsed
Atlanta, GA 30303
My expertise includes extensive training in trauma treatment; I am recognized as an EMDRIA-approved EMDR therapist and have attained provider status for Cognitive Processing Therapy (CPT).
My ideal client has been affected by childhood trauma, trauma, depression, anxiety, grief, self-esteem issues, life transitions, stressors specific to minority/marginalized groups, living with HIV, LGBTQIA+ individuals, or is navigating sexual/gender identity concerns. They seek therapy for healing, validation, strategies to manage symptoms, build resilience, and navigate life transitions confidently. They are motivated to collaborate with a therapist who respects their journey and supports their goal of thriving and feeling empowered in life.
My expertise includes extensive training in trauma treatment; I am recognized as an EMDRIA-approved EMDR therapist and have attained provider status for Cognitive Processing Therapy (CPT).
My ideal client has been affected by childhood trauma, trauma, depression, anxiety, grief, self-esteem issues, life transitions, stressors specific to minority/marginalized groups, living with HIV, LGBTQIA+ individuals, or is navigating sexual/gender identity concerns. They seek therapy for healing, validation, strategies to manage symptoms, build resilience, and navigate life transitions confidently. They are motivated to collaborate with a therapist who respects their journey and supports their goal of thriving and feeling empowered in life.
Julia Lindsay Turner
Clinical Social Work/Therapist, LCSW, MPH, CYT
Verified Verified
2 Endorsed
Atlanta, GA 30309
Once you feel secure, I use a tailored blend of EMDR and trauma-informed yoga strategies to facilitate your internal exploration and healing process.
*I OFFER EMDR INTENSIVES + WEEKLY SESSIONS* I wonder if you have sought feelings of fulfillment and security through pursuing external goals. If this hasn’t worked, maybe you strive to stay up and out of your pain with distraction or numbing - feeling unsafe in your body or the present moment. Perhaps you work to stay away from the parts of yourself you have learned are ‘bad’ and avoid feelings and memories that are scary and painful. Maybe you strive to feel ok by doing what you’ve learned you’re supposed to do, but rarely what you truly desire. This is not your failure! You’ve done what you needed to survive.
Once you feel secure, I use a tailored blend of EMDR and trauma-informed yoga strategies to facilitate your internal exploration and healing process.
*I OFFER EMDR INTENSIVES + WEEKLY SESSIONS* I wonder if you have sought feelings of fulfillment and security through pursuing external goals. If this hasn’t worked, maybe you strive to stay up and out of your pain with distraction or numbing - feeling unsafe in your body or the present moment. Perhaps you work to stay away from the parts of yourself you have learned are ‘bad’ and avoid feelings and memories that are scary and painful. Maybe you strive to feel ok by doing what you’ve learned you’re supposed to do, but rarely what you truly desire. This is not your failure! You’ve done what you needed to survive.
Emily Green
Licensed Professional Counselor, MS, EdS, LPC, RPT-S
Verified Verified
2 Endorsed
Atlanta, GA 30324
I am trained in Emotionally Focused Couples Therapy, EMDR/trauma therapy, and I am a Registered Play Therapist & Supervisor, allowing me to work with children, adults, couples, and families, including those considering or undergoing separation or divorce.
I believe that we are all trying our best and that we are the experts on ourselves and our families. However sometimes life brings us more than we know how to handle, and we may see symptoms of anxiety, PTSD, and unhealthy or disruptive behavior in ourselves, our relationships, and our children. This can leave us feeling frustrated, hopeless, and isolated as individuals, couples, and parents. Thankfully, therapy can help us and our children move beyond our pain, fear, and destructive behavior, and toward a greater sense of peace, happiness, and belonging.
I am trained in Emotionally Focused Couples Therapy, EMDR/trauma therapy, and I am a Registered Play Therapist & Supervisor, allowing me to work with children, adults, couples, and families, including those considering or undergoing separation or divorce.
I believe that we are all trying our best and that we are the experts on ourselves and our families. However sometimes life brings us more than we know how to handle, and we may see symptoms of anxiety, PTSD, and unhealthy or disruptive behavior in ourselves, our relationships, and our children. This can leave us feeling frustrated, hopeless, and isolated as individuals, couples, and parents. Thankfully, therapy can help us and our children move beyond our pain, fear, and destructive behavior, and toward a greater sense of peace, happiness, and belonging.
I have specialized training in EMDR, couples and sex therapy, somatic skills, functional health, and sensitive spiritual and cultural integration.
Compassion. Collaboration. Change. Seeking help takes courage, and choosing a therapist can be an empowering, but intimidating first step. I strive to cultivate a meaningful relationship with each of my clients, so it can feel safe to explore your story. Together we look for themes and identify next right steps. I specialize in helping clients who struggle with the effects of childhood and complex trauma, addiction, marital and intimacy issues, life transitions, boundary difficulties, and self-esteem. I enjoy working with men and women of all ages and stages of life who want to improve their relationships with themselves and others.
I have specialized training in EMDR, couples and sex therapy, somatic skills, functional health, and sensitive spiritual and cultural integration.
Compassion. Collaboration. Change. Seeking help takes courage, and choosing a therapist can be an empowering, but intimidating first step. I strive to cultivate a meaningful relationship with each of my clients, so it can feel safe to explore your story. Together we look for themes and identify next right steps. I specialize in helping clients who struggle with the effects of childhood and complex trauma, addiction, marital and intimacy issues, life transitions, boundary difficulties, and self-esteem. I enjoy working with men and women of all ages and stages of life who want to improve their relationships with themselves and others.
Bethany (Ausmus) Wilhoit
Licensed Professional Counselor, MA, NCC, LPC
Verified Verified
6 Endorsed
Atlanta, GA 30327
I also utilize EMDR, a research-supported technique for reprocessing traumatic memories.
Hey there! I'm Bethany. I'm a Licensed Professional Counselor specializing in stress management, anxiety, and self esteem. I also enjoy working with career stress, young professionals, and healthcare professionals. I love to help people tackle their stressors, quiet their inner critics, and feel hopeful again. Many of my clients have also experienced trauma or grief in various forms. My counseling style is warm and relaxed - we will get work done, but we may bond over where you ate dinner last weekend or share a laugh or two along the way.
I also utilize EMDR, a research-supported technique for reprocessing traumatic memories.
Hey there! I'm Bethany. I'm a Licensed Professional Counselor specializing in stress management, anxiety, and self esteem. I also enjoy working with career stress, young professionals, and healthcare professionals. I love to help people tackle their stressors, quiet their inner critics, and feel hopeful again. Many of my clients have also experienced trauma or grief in various forms. My counseling style is warm and relaxed - we will get work done, but we may bond over where you ate dinner last weekend or share a laugh or two along the way.
Noushine Navabi Counseling
Licensed Professional Counselor, MS, LPC
Verified Verified
6 Endorsed
Atlanta, GA 30305
I am also EMDR trained and often pair that with somatic psychotherapy, which can help clients attain a greater sense of mind and body congruence.
I am a LGBTQ+ affirming therapist and work closely with BIPOC. My goal is to provide a safe, direct, and compassionate environment that acknowledges the dignity and worth that is inherent in us all. My hope is that by partnering together we may move towards healing past wounds and work towards inner wellbeing even in the face of adversity. I believe the past is present, which is why I will invite you to target the root of the paint point. I am an egalitarian so I value working collaboratively with clients and am committed to meeting my clients exactly where they are on their journey.
I am also EMDR trained and often pair that with somatic psychotherapy, which can help clients attain a greater sense of mind and body congruence.
I am a LGBTQ+ affirming therapist and work closely with BIPOC. My goal is to provide a safe, direct, and compassionate environment that acknowledges the dignity and worth that is inherent in us all. My hope is that by partnering together we may move towards healing past wounds and work towards inner wellbeing even in the face of adversity. I believe the past is present, which is why I will invite you to target the root of the paint point. I am an egalitarian so I value working collaboratively with clients and am committed to meeting my clients exactly where they are on their journey.
Dr. Taijah Davis
Licensed Professional Counselor, EdD, LPC, CPCS
Verified Verified
Atlanta, GA 30339 (Online Only)
In my practice, I have been trained in both Cognitive Behavior Therapy, and most recently, EMDR to utilize based on the specific needs of each client.
Real quick...take a second...close your eyes, breath deep, let it out slowly, open your eyes...okay. Welcome - my name is Dr. Taijah Davis, EdD and I am a Licensed Professional Counselor based in Atlanta, Georgia and working statewide via telehealth. I work with adults 19-45 and specialize in anxiety, depression, trauma, and relationship problems using Cognitive Behavioral Therapy and EMDR (Eye Movement Desensitization and Reprocessing). Additionally, I specialize in couples/marriage counseling using The Gottman Approach to address conflict management and issues with communication.
In my practice, I have been trained in both Cognitive Behavior Therapy, and most recently, EMDR to utilize based on the specific needs of each client.
Real quick...take a second...close your eyes, breath deep, let it out slowly, open your eyes...okay. Welcome - my name is Dr. Taijah Davis, EdD and I am a Licensed Professional Counselor based in Atlanta, Georgia and working statewide via telehealth. I work with adults 19-45 and specialize in anxiety, depression, trauma, and relationship problems using Cognitive Behavioral Therapy and EMDR (Eye Movement Desensitization and Reprocessing). Additionally, I specialize in couples/marriage counseling using The Gottman Approach to address conflict management and issues with communication.
I utilize somatic and attachment focused techniques to help promote nervous system regulation and EMDR to process traumatic memories that keep you feeling stuck.
Welcome to my page! I love what I do and look forward to seeing if we are a good fit. My therapeutic style is warm, compassionate, and direct when appropriate. I specialize in treating relational trauma and attachment wounds which often manifest as symptoms of anxiety, depression, issues with self esteem, codependency, compulsive behaviors, difficulty self soothing, and feeling uncomfortable or unsafe in your own body.
I utilize somatic and attachment focused techniques to help promote nervous system regulation and EMDR to process traumatic memories that keep you feeling stuck.
Welcome to my page! I love what I do and look forward to seeing if we are a good fit. My therapeutic style is warm, compassionate, and direct when appropriate. I specialize in treating relational trauma and attachment wounds which often manifest as symptoms of anxiety, depression, issues with self esteem, codependency, compulsive behaviors, difficulty self soothing, and feeling uncomfortable or unsafe in your own body.
Dr. Julianna Petrone
Clinical Social Work/Therapist, PhD, LCSW, BCD
Verified Verified
1 Endorsed
Atlanta, GA 30309
Hello! I have a PhD in clinical social work and I am also a licensed clinical social worker in the state Florida. I will be offering services in Georgia in the upcoming months. I provide services to adults and emerging adults through individual and group counseling. I also have extensive experience working with an array of issues and addresses issues through both a mind and body approach. My specialty areas is Trauma, Anxiety, Depression and OCD. I have been trained in EMDR, ART, PE, CPT, WET and ERP. My passion is helping others find themselves through various treatment modalities.
Hello! I have a PhD in clinical social work and I am also a licensed clinical social worker in the state Florida. I will be offering services in Georgia in the upcoming months. I provide services to adults and emerging adults through individual and group counseling. I also have extensive experience working with an array of issues and addresses issues through both a mind and body approach. My specialty areas is Trauma, Anxiety, Depression and OCD. I have been trained in EMDR, ART, PE, CPT, WET and ERP. My passion is helping others find themselves through various treatment modalities.
Monika A. Nowas-Rappard
Licensed Professional Counselor, LPC
Verified Verified
1 Endorsed
Atlanta, GA 30307
I am certified in the practice of EMDR (Eye Movement Desensitization and Reprocessing) and in Grief Counseling.
If you experience frequent obsessive-compulsive behaviors, anxiety, depressed feelings or you feel, you and your spouse are growing apart in your relationship, it can cause severe distress and disruption in daily life, affecting your well-being. Making choices and finding meaning in life may have become difficult. In my private practice, I focus on individual treatment and couples counseling. I like to offer a strength-based and person-centered approach. In a collaborative therapeutic relationship, we will work together for you to reach your goals for therapy and learn how to use your strengths towards healing and personal growth.
I am certified in the practice of EMDR (Eye Movement Desensitization and Reprocessing) and in Grief Counseling.
If you experience frequent obsessive-compulsive behaviors, anxiety, depressed feelings or you feel, you and your spouse are growing apart in your relationship, it can cause severe distress and disruption in daily life, affecting your well-being. Making choices and finding meaning in life may have become difficult. In my private practice, I focus on individual treatment and couples counseling. I like to offer a strength-based and person-centered approach. In a collaborative therapeutic relationship, we will work together for you to reach your goals for therapy and learn how to use your strengths towards healing and personal growth.
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Bianca Walker
Licensed Professional Counselor, EdS, LPC
Verified Verified
1 Endorsed
Atlanta, GA 30339
I am trained in EMDR and hypnotherapy.
Maybe, on paper, you’re successful, well-accomplished, and admired, but others don’t see that you are often overwhelmed with imposter syndrome and a general feeling of not being good enough. It could be that you desire healthy relationships, but can’t quite figure out what’s blocking you from having the emotional intimacy that you desire. Perhaps you recognize patterns of trauma in your family and you’re ready to interrupt the patterns. Or, your life may not be in complete crisis, but you want to be sure that you are addressing areas that may be preventing you from living your life to the fullest.
I am trained in EMDR and hypnotherapy.
Maybe, on paper, you’re successful, well-accomplished, and admired, but others don’t see that you are often overwhelmed with imposter syndrome and a general feeling of not being good enough. It could be that you desire healthy relationships, but can’t quite figure out what’s blocking you from having the emotional intimacy that you desire. Perhaps you recognize patterns of trauma in your family and you’re ready to interrupt the patterns. Or, your life may not be in complete crisis, but you want to be sure that you are addressing areas that may be preventing you from living your life to the fullest.
I am a licensed Professional Counselor in the State of Georgia with over 20 years of experience providing mental health services to individuals. Many of the clients that I work with are therapist’s. My specialties include the treatment of anxiety, depression, grief, PTSD, trauma, and LGBTQ+ issues. I have extensive professional training in EMDR (Eye Movement Desensitization and Reprocessing) and SE (Somatic Experiencing). I'm an Atlanta native and have practiced psychotherapy in Maine and Alaska.
I am a licensed Professional Counselor in the State of Georgia with over 20 years of experience providing mental health services to individuals. Many of the clients that I work with are therapist’s. My specialties include the treatment of anxiety, depression, grief, PTSD, trauma, and LGBTQ+ issues. I have extensive professional training in EMDR (Eye Movement Desensitization and Reprocessing) and SE (Somatic Experiencing). I'm an Atlanta native and have practiced psychotherapy in Maine and Alaska.
Anjel Francisco
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
3 Endorsed
Atlanta, GA 30308
I am a coach and licensed psychotherapist committed to helping you identify your strengths and reach your goals. I work with clients facing a variety of challenges such as PTSD, anxiety, depression, chronic pain, grief & loss, life transitions, LGBTQ+ issues, poor self- esteem, and relationship problems. To adapt to the needs of each unique client, I utilize an eclectic approach to evidence-based treatment. I am also EMDR Certified.
I am a coach and licensed psychotherapist committed to helping you identify your strengths and reach your goals. I work with clients facing a variety of challenges such as PTSD, anxiety, depression, chronic pain, grief & loss, life transitions, LGBTQ+ issues, poor self- esteem, and relationship problems. To adapt to the needs of each unique client, I utilize an eclectic approach to evidence-based treatment. I am also EMDR Certified.
Reflections Psychotherapy ATL LLC
Licensed Professional Counselor, LPC, EMDR-C, CCH, RYT600, SE-I
Verified Verified
1 Endorsed
Atlanta, GA 30318 (Online Only)
I combine EMDR, hypnotherapy, SE, mindfulness & spirituality with clinical counseling techniques to explore & better understand all aspects of who you are as a whole.
Are you ready to journey within in order to create real & lasting change in your life? My purpose as your therapist is to help you better understand yourself in order to make the changes you desire in your life. We all have dreams, goals, desires, ideas & ambitions but sometimes getting ourselves across that finish line is challenging. These challenges can exist for a variety of reasons such as trauma, anxiety, depression, low self-esteem, relationship conflicts, family dynamics, career dissatisfaction & many more. If you're ready and open to do the deeper mind-body-spirit work, then let's connect!
I combine EMDR, hypnotherapy, SE, mindfulness & spirituality with clinical counseling techniques to explore & better understand all aspects of who you are as a whole.
Are you ready to journey within in order to create real & lasting change in your life? My purpose as your therapist is to help you better understand yourself in order to make the changes you desire in your life. We all have dreams, goals, desires, ideas & ambitions but sometimes getting ourselves across that finish line is challenging. These challenges can exist for a variety of reasons such as trauma, anxiety, depression, low self-esteem, relationship conflicts, family dynamics, career dissatisfaction & many more. If you're ready and open to do the deeper mind-body-spirit work, then let's connect!
A B Kaplan
Licensed Professional Counselor, MS, NCC, LPC
Verified Verified
1 Endorsed
Atlanta, GA 30328 (Online Only)
My areas of practice are DBT, ERP, Clinical Hypnotherapy and EMDR.
As an intensively trained DBT therapist, I use a collaborative approach to help clients build A Life Worth Living. As a performance coach and certified personal trainer, I assist clients in integrating their health and fitness goals with their current lifestyle as well as helping them understand and manage the impact of their emotions on their fitness, health and day to day life. In teaching skills to both groups, I work together with clients to develop their own plan for overcoming the emotional and physical barriers currently challenging them and then how to create their path for moving forward and achieving their goals.
My areas of practice are DBT, ERP, Clinical Hypnotherapy and EMDR.
As an intensively trained DBT therapist, I use a collaborative approach to help clients build A Life Worth Living. As a performance coach and certified personal trainer, I assist clients in integrating their health and fitness goals with their current lifestyle as well as helping them understand and manage the impact of their emotions on their fitness, health and day to day life. In teaching skills to both groups, I work together with clients to develop their own plan for overcoming the emotional and physical barriers currently challenging them and then how to create their path for moving forward and achieving their goals.
I fuse attachment based therapy, Somatic Experiencing, parts work, and EMDR into my work with clients.
The greatest gift we can give to ourselves and those we love is to heal our wounds. Through healing, we can begin to hear what others are truly saying without the filter of our wounds. We can connect deeper with ourselves and others. We begin to feel a sense of ease and clarity in the present without constantly feeling plagued by our past. Maybe you're aware of certain circumstances that you have experienced which are impacting your current functioning; maybe you aren't. Either way, if you feel the inner pull toward self discovery, Embodied Therapy and Wellness is here for you.
I fuse attachment based therapy, Somatic Experiencing, parts work, and EMDR into my work with clients.
The greatest gift we can give to ourselves and those we love is to heal our wounds. Through healing, we can begin to hear what others are truly saying without the filter of our wounds. We can connect deeper with ourselves and others. We begin to feel a sense of ease and clarity in the present without constantly feeling plagued by our past. Maybe you're aware of certain circumstances that you have experienced which are impacting your current functioning; maybe you aren't. Either way, if you feel the inner pull toward self discovery, Embodied Therapy and Wellness is here for you.
Lindsay Cochran
Licensed Professional Counselor, LPC, MEd , EdS
Verified Verified
3 Endorsed
Atlanta, GA 30308 (Online Only)
Do you want a safe place to heal from trauma? You've come to the right place. Together we will help you break free from negative beliefs that are creating impaired relationships, destructive behavioral patterns, and emotional distress. I treat all forms of trauma with a speciality in sexual trauma and adult survivors of childhood abuse. Whether you are looking for traditional talk therapy or a more structured approach like EMDR, I'm here to help . We will collaborate to work at a pace and modality that is the best fit for you.
Do you want a safe place to heal from trauma? You've come to the right place. Together we will help you break free from negative beliefs that are creating impaired relationships, destructive behavioral patterns, and emotional distress. I treat all forms of trauma with a speciality in sexual trauma and adult survivors of childhood abuse. Whether you are looking for traditional talk therapy or a more structured approach like EMDR, I'm here to help . We will collaborate to work at a pace and modality that is the best fit for you.
I incorporate tools from EMDR, polyvagal theory, mindfulness, addiction & relapse prevention (including pornography and video game addictions), Dialectic Behavioral Therapy (DBT) and parts work as deemed helpful for individual clients.
I am a holistic practitioner who works with adults and teens from a mind-body-spirit framework. I have a passion for helping clients uncover and integrate trauma & anxiety stored in the body, through EMDR, parts work, Ketamine Assisted Therapy and polyvagal therapeutic approaches. I am welcoming to clients navigating shadow work integration, spiritual awakenings, exploring shadow work and processing transpersonal issues around consciousness.
I incorporate tools from EMDR, polyvagal theory, mindfulness, addiction & relapse prevention (including pornography and video game addictions), Dialectic Behavioral Therapy (DBT) and parts work as deemed helpful for individual clients.
I am a holistic practitioner who works with adults and teens from a mind-body-spirit framework. I have a passion for helping clients uncover and integrate trauma & anxiety stored in the body, through EMDR, parts work, Ketamine Assisted Therapy and polyvagal therapeutic approaches. I am welcoming to clients navigating shadow work integration, spiritual awakenings, exploring shadow work and processing transpersonal issues around consciousness.
I am an integrative therapist grounded in faith, specializing in solution-focused approaches to empower individuals facing anxiety, depression, trauma, and grief. With a foundation rooted in Christian counseling and a psychodynamic orientation, I blend various therapeutic modalities such as cognitive behavioral therapy (CBT), dialectical behavioral therapy (DBT), and Eye movement desensitization Reprocessing ( EMDR).
I am an integrative therapist grounded in faith, specializing in solution-focused approaches to empower individuals facing anxiety, depression, trauma, and grief. With a foundation rooted in Christian counseling and a psychodynamic orientation, I blend various therapeutic modalities such as cognitive behavioral therapy (CBT), dialectical behavioral therapy (DBT), and Eye movement desensitization Reprocessing ( EMDR).
See more therapy options for Atlanta
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EMDR Therapists
Who is EMDR for?
EMDR was initially developed as a treatment for individuals with Post-traumatic stress disorder (PTSD), for whom memories of a deeply distressing experience can be inadvertently triggered by random everyday events. The procedure has since been applied in the treatment of many other conditions. For example, it is used by some therapists to treat anxiety disorders including panic and phobias, depression, dissociative disorders, eating disorders, obsessive-compulsive disorders, and some personality disorders. It is suitable for adolescents and adults.
Why do people need EMDR?
People need EMDR as a way to manage distressing memories that in some way hamper the ability to function in the present. The procedure is believed to target the way memories are stored in the brain. Evidence indicates that past disturbing experiences cause ongoing distress because they were not adequately processed, and when such memories are triggered in the present, they are accompanied by all the emotions, thoughts, and physical sensations as the initial experience.
What problems does EMDR treat?
First and foremost, EMDR is intended as a treatment for PTSD, to defuse distressing memories that intrude on and impair everyday functioning. It is also often used to help those who are subject to panic attacks, phobias, and other forms of anxiety. In addition, EMDR has been used to treat individuals with depression, eating disorders, and personality disorders.
What happens in EMDR therapy?
First the therapist takes an individual’s history, and then the therapist and client decide which distressing experience(s) will be the target(s) of the exercise, delivered via a side-to-side visual stimulus requiring lateral eye movements. The client will be asked to activate thoughts, feelings, and any body sensations related to the troubling experience. The eye movements are said to reduce the emotional charge of the memory, so that the experience can then be safely discussed with the therapist and digested, minimizing its ability to trigger anxiety.