Dialectical Behavior (DBT) Therapists in Atlanta, GA

Photo of Alexis Beckford - The Zen Den Counseling and Wellness , Clinical Social Work/Therapist
The Zen Den Counseling and Wellness
Clinical Social Work/Therapist
Verified Verified
3 Endorsed
Atlanta, GA 30328
We have therapists that specialize in CBT, DBT, Attachment-Based, Internal Family Systems, Trauma Focused therapy, and more to meet your treatment needs.
At The Zen Den Counseling and Wellness, we are skilled in helping children, teens, and families achieve inner and outer peace. In today’s complex world, children are struggling with crippling mood and anxiety disorders, while families struggle with communication difficulties. We have seen first-hand how incorporating therapy and wellness practices aimed at quieting the inner and outer noise in the world has transformed children and their families, fostering their personal and relational growth. We have worked diligently to create a safe and inviting haven for peace, healing, and self-discovery.
We have therapists that specialize in CBT, DBT, Attachment-Based, Internal Family Systems, Trauma Focused therapy, and more to meet your treatment needs.
At The Zen Den Counseling and Wellness, we are skilled in helping children, teens, and families achieve inner and outer peace. In today’s complex world, children are struggling with crippling mood and anxiety disorders, while families struggle with communication difficulties. We have seen first-hand how incorporating therapy and wellness practices aimed at quieting the inner and outer noise in the world has transformed children and their families, fostering their personal and relational growth. We have worked diligently to create a safe and inviting haven for peace, healing, and self-discovery.
(470) 649-1947 View (470) 649-1947
Photo of Laura Elizabeth Shelton, Licensed Professional Counselor, LPC
Laura Elizabeth Shelton
Licensed Professional Counselor, LPC
Verified Verified
Online Only
Starting in 2019 during my counseling residency, I have participated in trainings as well as obtained certifications in therapy models, including certification in A-CRA and CT-R as well as trained in TF-CBT, DBT, mindfulness CBT.
I am L. Elizabeth Shelton, GA LPC 008242 and have been fully licensed since 2012, originally in Virginia and since 2015 in Georgia. My theoretical orientation to therapy is CBT (cognitive behavioral therapy) as I believe it is critical to understand how thoughts, feelings, and behaviors interact and drive most of the problems people struggle to overcome. I have experience working with a wide range of areas/conditions, though most often focus on helping individuals with depression, anxiety, emotional dysregulation, and trauma.
Starting in 2019 during my counseling residency, I have participated in trainings as well as obtained certifications in therapy models, including certification in A-CRA and CT-R as well as trained in TF-CBT, DBT, mindfulness CBT.
I am L. Elizabeth Shelton, GA LPC 008242 and have been fully licensed since 2012, originally in Virginia and since 2015 in Georgia. My theoretical orientation to therapy is CBT (cognitive behavioral therapy) as I believe it is critical to understand how thoughts, feelings, and behaviors interact and drive most of the problems people struggle to overcome. I have experience working with a wide range of areas/conditions, though most often focus on helping individuals with depression, anxiety, emotional dysregulation, and trauma.
(470) 660-3894 View (470) 660-3894
Photo of Dr. Scot Seitz, Psychologist, PhD
Dr. Scot Seitz
Psychologist, PhD
Verified Verified
Online Only
I provide a tailored therapy experience by utilizing a variety of evidence-based approaches, including CBT, acceptance and commitment therapy, exposure and response prevention, dialectical behavior therapy ( DBT), emotion-focused couples therapy, and the Gottman Method.
I work with individuals, couples, and families across multiple states (via telehealth) who are seeking support for various mental health challenges. Many of my clients have difficulties related to anxiety, depression, and past trauma that get in the way of enjoying life and thriving to their fullest potential. I also work with people who are diagnosed with OCD, schizophrenia/bipolar disorders, and related conditions. The foundation of my therapy is a collaborative relationship based on acceptance. I look beyond the mental health “condition” and seek to understand you as a person, influenced by your identities and past experiences.
I provide a tailored therapy experience by utilizing a variety of evidence-based approaches, including CBT, acceptance and commitment therapy, exposure and response prevention, dialectical behavior therapy ( DBT), emotion-focused couples therapy, and the Gottman Method.
I work with individuals, couples, and families across multiple states (via telehealth) who are seeking support for various mental health challenges. Many of my clients have difficulties related to anxiety, depression, and past trauma that get in the way of enjoying life and thriving to their fullest potential. I also work with people who are diagnosed with OCD, schizophrenia/bipolar disorders, and related conditions. The foundation of my therapy is a collaborative relationship based on acceptance. I look beyond the mental health “condition” and seek to understand you as a person, influenced by your identities and past experiences.
(770) 651-0833 View (770) 651-0833
Photo of Andrea Hanley, Clinical Social Work/Therapist, MSW, LCSW
Andrea Hanley
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
Atlanta, GA 30339
She understands the intricacies of these conditions and employs evidencebased interventions such as Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy ( DBT), and Acceptance & Commitment Therapy (ACT) to help clients manage symptoms and improve their quality of life.
Sharae Hanley, LCSW, brings a unique perspective and a strong set of clinical skills to LifeStance Health, serving patients across Georgia. She meets clients where they are, creating a welcoming and nonjudgmental space that encourages openness and healing. Sharae is dedicated to helping clients navigate a variety of mental health challenges, utilizing her expertise to foster growth and wellbeing. Specializing in treating ADHD, anxiety, and bipolar disorder, Sharae is passionate about addressing these complex issues.
She understands the intricacies of these conditions and employs evidencebased interventions such as Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy ( DBT), and Acceptance & Commitment Therapy (ACT) to help clients manage symptoms and improve their quality of life.
Sharae Hanley, LCSW, brings a unique perspective and a strong set of clinical skills to LifeStance Health, serving patients across Georgia. She meets clients where they are, creating a welcoming and nonjudgmental space that encourages openness and healing. Sharae is dedicated to helping clients navigate a variety of mental health challenges, utilizing her expertise to foster growth and wellbeing. Specializing in treating ADHD, anxiety, and bipolar disorder, Sharae is passionate about addressing these complex issues.
(470) 594-3950 View (470) 594-3950
Photo of Amy Kemp-Wellmeier, Clinical Social Work/Therapist, LCSW
Amy Kemp-Wellmeier
Clinical Social Work/Therapist, LCSW
Verified Verified
Online Only
I have training and experience using CBT, EMDR, DBT, and other therapies.
Although I have training in various formal therapeutic approaches, I have found that the best approach is the one that fits the person's comfort and needs. With that in mind, I use an interactive approach focused on reducing symptoms and improving the quality of life.
I have training and experience using CBT, EMDR, DBT, and other therapies.
Although I have training in various formal therapeutic approaches, I have found that the best approach is the one that fits the person's comfort and needs. With that in mind, I use an interactive approach focused on reducing symptoms and improving the quality of life.
(404) 738-7808 View (404) 738-7808
Photo of Janet K. Patton, Psychologist, PhD, PSYPACT
Janet K. Patton
Psychologist, PhD, PSYPACT
Verified Verified
Atlanta, GA 30305
My treatment perspective incorporates cognitive-behavioral (CBT), dialectal behavioral therapy ( DBT) and person-centered approaches.
I am a licensed psychologist who provides comprehensive psychological assessments to address possible learning disorders, ADHD, autism, dyslexia, processing deficits, and emotional/behavioral issues. Additionally, I specialize in treating anxiety disorders, depression and mood disorders, behavioral issues, OCD/panic, and marriage/family issues. I see clients across the lifespan, and provide individual, couples and family therapy. I received my PhD at the University of Georgia, and completed a two-year fellowship in psychology at the Yale Child Study Center.
My treatment perspective incorporates cognitive-behavioral (CBT), dialectal behavioral therapy ( DBT) and person-centered approaches.
I am a licensed psychologist who provides comprehensive psychological assessments to address possible learning disorders, ADHD, autism, dyslexia, processing deficits, and emotional/behavioral issues. Additionally, I specialize in treating anxiety disorders, depression and mood disorders, behavioral issues, OCD/panic, and marriage/family issues. I see clients across the lifespan, and provide individual, couples and family therapy. I received my PhD at the University of Georgia, and completed a two-year fellowship in psychology at the Yale Child Study Center.
(470) 300-1998 x700 View (470) 300-1998 x700
Photo of Salita M Wynn - SW Counseling & Consulting LLC, Licensed Professional Counselor, LPC, NCC
SW Counseling & Consulting LLC
Licensed Professional Counselor, LPC, NCC
Verified Verified
Online Only
Waitlist for new clients
I specialize in Trauma Focused and Dialectical Behavior Therapy, where we balance change and acceptance of where you are.
Do you ever feel stressed out, tired, fatigued, and overwhelmed! These feelings can make it hard to get out of bed and start your day. You find yourself in a relentless cycle of anxiety and depression. There is hope and things can improve. At SW counseling and consulting, we focus on your strengths to help you solve negative issues in life. We find solutions now for a better tomorrow!
I specialize in Trauma Focused and Dialectical Behavior Therapy, where we balance change and acceptance of where you are.
Do you ever feel stressed out, tired, fatigued, and overwhelmed! These feelings can make it hard to get out of bed and start your day. You find yourself in a relentless cycle of anxiety and depression. There is hope and things can improve. At SW counseling and consulting, we focus on your strengths to help you solve negative issues in life. We find solutions now for a better tomorrow!
(678) 841-8347 View (678) 841-8347
Photo of Anchanese Levison, Licensed Professional Counselor, LPC
Anchanese Levison
Licensed Professional Counselor, LPC
Verified Verified
Online Only
I work with high-functioning adolescents/teens and adults and specialize in anxiety, depression, and stress, using Cognitive Behavioral Therapy (CBT) and Dialectical Behavioral Therapy ( DBT) to assist my clients in improving their quality of life.
My approach to therapy varies based on the individual needs of each client. I mostly use Client-Centered Therapy and Dialectical Behavioral Therapy ( DBT), due to both modalities having the ability for the client and I to build a personal rapport of trust and understanding and navigate a path to a better place for the client.
I work with high-functioning adolescents/teens and adults and specialize in anxiety, depression, and stress, using Cognitive Behavioral Therapy (CBT) and Dialectical Behavioral Therapy ( DBT) to assist my clients in improving their quality of life.
My approach to therapy varies based on the individual needs of each client. I mostly use Client-Centered Therapy and Dialectical Behavioral Therapy ( DBT), due to both modalities having the ability for the client and I to build a personal rapport of trust and understanding and navigate a path to a better place for the client.
(470) 288-3340 View (470) 288-3340
Photo of Andrea Williams, Licensed Professional Counselor, LPC
Andrea Williams
Licensed Professional Counselor, LPC
Verified Verified
Atlanta, GA 30339
Andrea treats clients 18 and older, utilizing Person Centered, Cognitive Behavioral Therapy, and Dialectical Behavior Therapy in her approach with clients.
Andrea Williams is a Licensed Professional Counselor with over 9 years of experience specializing in depression, anxiety, emotion regulation, life transitions, and substance use disorders. Andrea has extensive experience counseling young adults, adults, families, couples, and groups in both residential and outpatient settings.
Andrea treats clients 18 and older, utilizing Person Centered, Cognitive Behavioral Therapy, and Dialectical Behavior Therapy in her approach with clients.
Andrea Williams is a Licensed Professional Counselor with over 9 years of experience specializing in depression, anxiety, emotion regulation, life transitions, and substance use disorders. Andrea has extensive experience counseling young adults, adults, families, couples, and groups in both residential and outpatient settings.
(678) 317-9013 View (678) 317-9013
Photo of Ja’Monica Dean, Pre-Licensed Professional, MS
Ja’Monica Dean
Pre-Licensed Professional, MS
Verified Verified
Atlanta, GA 30309
My approach combines Cognitive Behavioral Therapy, Dialectical Behavior Therapy, Acceptance and Commitment Therapy, etc.
Taking the first step toward healing can feel overwhelming, but you don’t have to do it alone. My goal is to provide a warm, supportive environment where you feel safe exploring your challenges. I take a collaborative approach because I believe you are the expert in your own life, and together we’ll discover what works best for you. My passion for mental health care is deeply personal, shaped by witnessing a loved one’s struggles. This experience taught me to honor each person’s unique path and create space for growth and healing.
My approach combines Cognitive Behavioral Therapy, Dialectical Behavior Therapy, Acceptance and Commitment Therapy, etc.
Taking the first step toward healing can feel overwhelming, but you don’t have to do it alone. My goal is to provide a warm, supportive environment where you feel safe exploring your challenges. I take a collaborative approach because I believe you are the expert in your own life, and together we’ll discover what works best for you. My passion for mental health care is deeply personal, shaped by witnessing a loved one’s struggles. This experience taught me to honor each person’s unique path and create space for growth and healing.
(470) 748-6394 View (470) 748-6394
Photo of Sha'ria Thomas, Licensed Professional Counselor, MS, NCC, MAC, LPC
Sha'ria Thomas
Licensed Professional Counselor, MS, NCC, MAC, LPC
Verified Verified
1 Endorsed
Online Only
Theoretical Orientation: Cognitive Behavioral Therapy (CBT), Dialectic Behavioral Therapy ( DBT), Solution Focused Therapy, Social Rhythm, Motivational Enhancement Therapy and Energy Psychology approaches.
Are you ready to be empowered to transform your life or relationship? I motivate individuals and couples to appreciate the meaning of life and learn to love the Inner Self in order to become more productive and creative in manifesting the life YOU truly desire. I help individuals and couples process emotional distress and learn basic to advance skills needed to recover and heal from mental health disorders, trauma, grief, domestic violence, substance abuse problems to daily life stress, grief/loss and transitional changes through increasing awareness of the mind-body connection. I journey with you and meet you where you are
Theoretical Orientation: Cognitive Behavioral Therapy (CBT), Dialectic Behavioral Therapy ( DBT), Solution Focused Therapy, Social Rhythm, Motivational Enhancement Therapy and Energy Psychology approaches.
Are you ready to be empowered to transform your life or relationship? I motivate individuals and couples to appreciate the meaning of life and learn to love the Inner Self in order to become more productive and creative in manifesting the life YOU truly desire. I help individuals and couples process emotional distress and learn basic to advance skills needed to recover and heal from mental health disorders, trauma, grief, domestic violence, substance abuse problems to daily life stress, grief/loss and transitional changes through increasing awareness of the mind-body connection. I journey with you and meet you where you are
(470) 243-2422 View (470) 243-2422
Photo of Justie Huff, Clinical Social Work/Therapist, LMSW
Justie Huff
Clinical Social Work/Therapist, LMSW
Verified Verified
1 Endorsed
Atlanta, GA 30349
My therapeutic approach includes Cognitive Behavior Therapy (CBT) and Dialectical Behavior Therapy ( DBT).
Life can become overwhelming. Sometimes we all need a little help navigating the journey. Allow me the opportunity to assist you on that journey of restoring hope, healing trauma, or overcoming. I have a passion for working with BIOPOC (Black, Brown, & Indigenous People of Color), LGBTQ+ youth, trauma, & families in crisis. I've had the honor of working with children and youth with Developmental Disabilities and Autism, chronic illnesses, and clients managing bipolar, anxiety, depression, personality disorders, anger and relationship issues.
My therapeutic approach includes Cognitive Behavior Therapy (CBT) and Dialectical Behavior Therapy ( DBT).
Life can become overwhelming. Sometimes we all need a little help navigating the journey. Allow me the opportunity to assist you on that journey of restoring hope, healing trauma, or overcoming. I have a passion for working with BIOPOC (Black, Brown, & Indigenous People of Color), LGBTQ+ youth, trauma, & families in crisis. I've had the honor of working with children and youth with Developmental Disabilities and Autism, chronic illnesses, and clients managing bipolar, anxiety, depression, personality disorders, anger and relationship issues.
(678) 252-5143 View (678) 252-5143
Photo of Natalie N Watson-Singleton - NWS Wellness and Consulting LLC, Psychologist, PhD
NWS Wellness and Consulting LLC
Psychologist, PhD
Verified Verified
2 Endorsed
Atlanta, GA 30324
I have extensive training and specialization in evidence-based modalities, like Cognitive Behavioral Therapy (CBT), Dialectical Behavioral Therapy ( DBT), and mindfulness.
Need to reclaim space for self-care & wellness? Want help managing life transitions, setting boundaries, and overcoming burnout? As a clinical psychologist, I have extensive experience collaborating with clients to help them build the life they desire. I am also especially passionate about supporting individuals who experience the added stress of marginalization, racism, and other -isms. Through the therapeutic relationship, I integrate my expertise with clients’ needs to promote holistic well-being.
I have extensive training and specialization in evidence-based modalities, like Cognitive Behavioral Therapy (CBT), Dialectical Behavioral Therapy ( DBT), and mindfulness.
Need to reclaim space for self-care & wellness? Want help managing life transitions, setting boundaries, and overcoming burnout? As a clinical psychologist, I have extensive experience collaborating with clients to help them build the life they desire. I am also especially passionate about supporting individuals who experience the added stress of marginalization, racism, and other -isms. Through the therapeutic relationship, I integrate my expertise with clients’ needs to promote holistic well-being.
(470) 486-7754 View (470) 486-7754
Photo of Katie O'Lone, Clinical Social Work/Therapist, LCSW
Katie O'Lone
Clinical Social Work/Therapist, LCSW
Verified Verified
2 Endorsed
Online Only
My clinical background includes Dialectical Behavior Therapy ( DBT), Attachment Theory, Polyvagal Theory and somatic practices.
I enjoy working with clients who want to improve their well-being, build more coping skills, explore emotions, experiences, or change behaviors or to have time & space to focus on other parts of a life worth living. My approach blends my education, clinical background, with warmth and genuine friendliness as I believe a strong supportive relationship is the foundation for meaningful growth. We might work together on a range of concerns, like navigating family or relationship challenges, processing grief, understanding trauma, improving communication, cultivating self-acceptance, or managing intense emotions.
My clinical background includes Dialectical Behavior Therapy ( DBT), Attachment Theory, Polyvagal Theory and somatic practices.
I enjoy working with clients who want to improve their well-being, build more coping skills, explore emotions, experiences, or change behaviors or to have time & space to focus on other parts of a life worth living. My approach blends my education, clinical background, with warmth and genuine friendliness as I believe a strong supportive relationship is the foundation for meaningful growth. We might work together on a range of concerns, like navigating family or relationship challenges, processing grief, understanding trauma, improving communication, cultivating self-acceptance, or managing intense emotions.
(470) 949-3994 View (470) 949-3994
Photo of Myeaka Rousseau, Licensed Professional Counselor, LPC
Myeaka Rousseau
Licensed Professional Counselor, LPC
Verified Verified
Online Only
I utilize a holistic theoretical approach and am certified in DBT and trauma treatment.
Our therapy sessions will be an opportunity for you to explore personal experiences in a safe and non-judgmental environment. We will get to know each other and goals for treatment are set based on client needs and usually established by the third session. You will have a chance to learn more about me as you decide what and how much you would like to share.
I utilize a holistic theoretical approach and am certified in DBT and trauma treatment.
Our therapy sessions will be an opportunity for you to explore personal experiences in a safe and non-judgmental environment. We will get to know each other and goals for treatment are set based on client needs and usually established by the third session. You will have a chance to learn more about me as you decide what and how much you would like to share.
(770) 525-2305 View (770) 525-2305
Photo of Myeaka Rousseau, Licensed Professional Counselor, LPC
Myeaka Rousseau
Licensed Professional Counselor, LPC
Verified Verified
Online Only
I utilize a holistic theoretical approach and am certified in DBT and trauma treatment.
Our therapy sessions will be an opportunity for you to explore personal experiences in a safe and non-judgmental environment. We will get to know each other and goals for treatment are set based on client needs and usually established by the third session. You will have a chance to learn more about me as you decide what and how much you would like to share.
I utilize a holistic theoretical approach and am certified in DBT and trauma treatment.
Our therapy sessions will be an opportunity for you to explore personal experiences in a safe and non-judgmental environment. We will get to know each other and goals for treatment are set based on client needs and usually established by the third session. You will have a chance to learn more about me as you decide what and how much you would like to share.
(706) 710-9374 View (706) 710-9374
Photo of Chandler Appen, Clinical Social Work/Therapist, LCSW, CEDS
Chandler Appen
Clinical Social Work/Therapist, LCSW, CEDS
Verified Verified
2 Endorsed
Atlanta, GA 30324
She draws heavily from Acceptance and Commitment Therapy (ACT), Dialectical Behavior Therapy ( DBT), and Radically Open DBT (RO- DBT).
Chandler loves to work with youth and adults who are coping with mental illness, eating disorders, and trauma using a holistic, compassionate, and strengths-based approach with a trauma-informed perspective. She enjoys helping clients recognize and challenge trauma-related stuck points and develop more self-awareness as to how their past traumas may be influencing their present. Chandler offers counseling with the combination of genuine support and openness and the opportunity for healing through creative expression. Chandler sees therapy as a partnership that can lead clients towards more self-awareness, connection, and growth.
She draws heavily from Acceptance and Commitment Therapy (ACT), Dialectical Behavior Therapy ( DBT), and Radically Open DBT (RO- DBT).
Chandler loves to work with youth and adults who are coping with mental illness, eating disorders, and trauma using a holistic, compassionate, and strengths-based approach with a trauma-informed perspective. She enjoys helping clients recognize and challenge trauma-related stuck points and develop more self-awareness as to how their past traumas may be influencing their present. Chandler offers counseling with the combination of genuine support and openness and the opportunity for healing through creative expression. Chandler sees therapy as a partnership that can lead clients towards more self-awareness, connection, and growth.
(470) 594-6301 View (470) 594-6301
Photo of Joelle Solomon, Master Social Worker, MSW, LMSW
Joelle Solomon
Master Social Worker, MSW, LMSW
Verified Verified
1 Endorsed
Atlanta, GA 30345
My therapeutic approaches are Dialectical Behavioral Therapy ( DBT), Cognitive Behavioral Therapy (CBT), and Solution-Focused Therapy to help you find the skills to improve your daily life.
“Just because no one else can heal or do your inner work for you doesn’t mean you can, should, or need to do it alone.” -Lisa Olivera. Do you find yourself constantly worrying, stressed, or like you are trapped, and you cannot seem to escape? Do you sometimes feel like no one understands you? You do not have to struggle in silence. I am pleased that you have taken the first step in addressing your concerns. In my practice, I provide a safe and non-judgmental space for you to be able to share whatever is on your mind and where we can explore your concerns together. Let’s put YOU at the top of your to-do list!
My therapeutic approaches are Dialectical Behavioral Therapy ( DBT), Cognitive Behavioral Therapy (CBT), and Solution-Focused Therapy to help you find the skills to improve your daily life.
“Just because no one else can heal or do your inner work for you doesn’t mean you can, should, or need to do it alone.” -Lisa Olivera. Do you find yourself constantly worrying, stressed, or like you are trapped, and you cannot seem to escape? Do you sometimes feel like no one understands you? You do not have to struggle in silence. I am pleased that you have taken the first step in addressing your concerns. In my practice, I provide a safe and non-judgmental space for you to be able to share whatever is on your mind and where we can explore your concerns together. Let’s put YOU at the top of your to-do list!
(404) 737-2052 View (404) 737-2052
Photo of Patria Baugh, Licensed Professional Counselor, LPC
Patria Baugh
Licensed Professional Counselor, LPC
Verified Verified
Online Only
I offer Christian counseling, DBT, CBT, Solution Focused, mindfulness as well as other approaches.
It is not always a possibility for people to ‘understand’ what you are going through, especially when struggling with life changes and therapy is not a ‘one glove fits all’. Therapy is a process that works when you and the therapist can work side by side to help create a healthier emotional health. During therapy, it is important to work on identifying how your emotions affect your behavior/decision, using the right tools to problem solve, process, or using radical acceptance when faced with overwhelming situations (grief, trauma, divorce), and being able to effectively process new or ongoing diagnosis.
I offer Christian counseling, DBT, CBT, Solution Focused, mindfulness as well as other approaches.
It is not always a possibility for people to ‘understand’ what you are going through, especially when struggling with life changes and therapy is not a ‘one glove fits all’. Therapy is a process that works when you and the therapist can work side by side to help create a healthier emotional health. During therapy, it is important to work on identifying how your emotions affect your behavior/decision, using the right tools to problem solve, process, or using radical acceptance when faced with overwhelming situations (grief, trauma, divorce), and being able to effectively process new or ongoing diagnosis.
(404) 531-7252 View (404) 531-7252
Photo of Reagan Lewsadder, MSW
Reagan Lewsadder
MSW
Verified Verified
1 Endorsed
Atlanta, GA 30307
Using evidence-based approaches like EMDR, CBT, IFS, and DBT, we'll peel back the layers of what's keeping you stuck and create room for you to grow in ways that feel authentic and empowering.
Are you stuck in patterns that no longer serve you? Are your emotions often overwhelming and difficult to manage? If you've been carrying the weight of childhood wounds, unresolved attachment issues, or feel that you are constantly striving for an impossible standard, you're not alone. The beliefs and behaviors that keep us stuck often began as valuable survival tools, helping us adapt to environments where our needs weren't met or our boundaries were violated. While these strategies once served an important purpose, holding onto them can hinder our happiness, growth, and authentic self-expression.
Using evidence-based approaches like EMDR, CBT, IFS, and DBT, we'll peel back the layers of what's keeping you stuck and create room for you to grow in ways that feel authentic and empowering.
Are you stuck in patterns that no longer serve you? Are your emotions often overwhelming and difficult to manage? If you've been carrying the weight of childhood wounds, unresolved attachment issues, or feel that you are constantly striving for an impossible standard, you're not alone. The beliefs and behaviors that keep us stuck often began as valuable survival tools, helping us adapt to environments where our needs weren't met or our boundaries were violated. While these strategies once served an important purpose, holding onto them can hinder our happiness, growth, and authentic self-expression.
(470) 284-0057 x114 View (470) 284-0057 x114
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