Couples Counseling Therapists in Atlanta, GA

Photo of David A Wright - Atlanta Holistic Mental Health & Wellness, MD, MM, MBA, MHSA
Atlanta Holistic Mental Health & Wellness
MD, MM, MBA, MHSA
Verified Verified
Atlanta, GA 30350
At Atlanta Holistic Mental Health & Wellness, Atlanta's Top Holistic, Integrative, Functional, & Psychoanalytic Mental Health Practice, we get to the root causes of problems & symptoms holistically & naturally. We believe that other approaches fail b/c they ignore the root causes of issues, challenges & symptoms. We empower you to reach your life, personal, relationship & professional goals holistically. Visit our website & see our 100+ 5-Star Reviews! Overcome challenges of Life Direction, Indecision, Insomnia, Anxiety/Worry, Panic Attacks, Racing Thoughts, Destructive Cycles, Emotional Ruts, Grief, Depression, ADHD, & Trauma.
At Atlanta Holistic Mental Health & Wellness, Atlanta's Top Holistic, Integrative, Functional, & Psychoanalytic Mental Health Practice, we get to the root causes of problems & symptoms holistically & naturally. We believe that other approaches fail b/c they ignore the root causes of issues, challenges & symptoms. We empower you to reach your life, personal, relationship & professional goals holistically. Visit our website & see our 100+ 5-Star Reviews! Overcome challenges of Life Direction, Indecision, Insomnia, Anxiety/Worry, Panic Attacks, Racing Thoughts, Destructive Cycles, Emotional Ruts, Grief, Depression, ADHD, & Trauma.
(404) 341-6360 View (404) 341-6360
Photo of Steven R. Jones- Marriage Couple Family Therapist, MA-MFT, ICADC, CADC1, SYMBIS, Drug & Alcohol Counselor
Steven R. Jones- Marriage Couple Family Therapist
Drug & Alcohol Counselor, MA-MFT, ICADC, CADC1, SYMBIS
Verified Verified
1 Endorsed
Atlanta, GA 30339
I typically work with individuals with various diagnoses, couples struggling with marital issues and families navigating divorce, blended families, co-parenting, grief, insomnia, anxiety, PTSD, ADHD, and OCD. I am well-suited, competent, and clinically trained in a variety of treatment approaches including but not limited to CBT, Trauma, attachment injury, internal family systems, DBT, and childhood trauma. I have an interest in working with substance misuse, and all types of addiction, including gambling and increasingly common tech porn.
I typically work with individuals with various diagnoses, couples struggling with marital issues and families navigating divorce, blended families, co-parenting, grief, insomnia, anxiety, PTSD, ADHD, and OCD. I am well-suited, competent, and clinically trained in a variety of treatment approaches including but not limited to CBT, Trauma, attachment injury, internal family systems, DBT, and childhood trauma. I have an interest in working with substance misuse, and all types of addiction, including gambling and increasingly common tech porn.
(678) 324-3648 View (678) 324-3648
Photo of Sarah Pace - Renew Wellness Group, LLC, MA, LPC, CPCS, Licensed Professional Counselor
Renew Wellness Group, LLC
Licensed Professional Counselor, MA, LPC, CPCS
Verified Verified
Online Only
Evenings/Weekend Appointments! 100% Virtual Appointments Only. Struggling with depression, anxiety? Is work or your partner stressing you out? I'm here to help. Give me a call. I am a licensed professional counselor with over 16 years of experience in the counseling field. I have provided in-home counseling services as well as clinic/office based care to children, adolescents, adults and families. I specialize in treating individuals seeking assistance dealing with depression, anxiety, work/life balance, relationships, and other concerns that may interfere with everyday life using a range of styles and techniques.
Evenings/Weekend Appointments! 100% Virtual Appointments Only. Struggling with depression, anxiety? Is work or your partner stressing you out? I'm here to help. Give me a call. I am a licensed professional counselor with over 16 years of experience in the counseling field. I have provided in-home counseling services as well as clinic/office based care to children, adolescents, adults and families. I specialize in treating individuals seeking assistance dealing with depression, anxiety, work/life balance, relationships, and other concerns that may interfere with everyday life using a range of styles and techniques.
(404) 738-8250 View (404) 738-8250
Photo of Stephanie Cook, LCSW, CGT, Clinical Social Work/Therapist
Stephanie Cook
Clinical Social Work/Therapist, LCSW, CGT
Verified Verified
8 Endorsed
Atlanta, GA 30307
Don't wait any longer to improve your relationship.
Your relationship doesn't feel "right" anymore. You’re disconnected, and it’s been so long since you’ve felt that way about each other. Maybe you're feeling misunderstood, hurt, and lonely. Maybe you’re struggling with something that recently happened--or that happened a long time ago--and your relationship never really recovered. Or it’s been a long, slow drifting apart. Whether you’re fighting all the time, or you never even talk anymore, you just keep falling back into the same dysfunctional pattern, and you just don't know how to change it. You’re ready to have a better relationship; it's time for some expert help!
Don't wait any longer to improve your relationship.
Your relationship doesn't feel "right" anymore. You’re disconnected, and it’s been so long since you’ve felt that way about each other. Maybe you're feeling misunderstood, hurt, and lonely. Maybe you’re struggling with something that recently happened--or that happened a long time ago--and your relationship never really recovered. Or it’s been a long, slow drifting apart. Whether you’re fighting all the time, or you never even talk anymore, you just keep falling back into the same dysfunctional pattern, and you just don't know how to change it. You’re ready to have a better relationship; it's time for some expert help!
(678) 671-5717 View (678) 671-5717
Photo of Clarence W Massie Jr, PhD, MS, ICADC, MAC, CADC-II, Drug & Alcohol Counselor
Clarence W Massie Jr
Drug & Alcohol Counselor, PhD, MS, ICADC, MAC, CADC-II
Not Verified Not Verified
Atlanta, GA 30331
Additionally, I specialize in an array of men's issues, including relationship development, and fatherhood.
Finding someone who makes you feel understood is often challenging even in a therapeutic setting. I work collaboratively with clients, and emphasize an empathic client-therapist relationship. I have a very simple approach to therapy which is to understand your dreams, together set goals with you to achieve those dreams, and to teach you coping skills to manage the difficult challenges you are facing.
Additionally, I specialize in an array of men's issues, including relationship development, and fatherhood.
Finding someone who makes you feel understood is often challenging even in a therapeutic setting. I work collaboratively with clients, and emphasize an empathic client-therapist relationship. I have a very simple approach to therapy which is to understand your dreams, together set goals with you to achieve those dreams, and to teach you coping skills to manage the difficult challenges you are facing.
(404) 586-4133 View (404) 586-4133
Photo of Brian Cunningham, LPC, EdS, MS, Licensed Professional Counselor
Brian Cunningham
Licensed Professional Counselor, LPC, EdS, MS
Verified Verified
Online Only
My mission is to ensure quality care and wellness, guiding clients toward optimal well-being through the counseling relationship.
Greetings, Future Client! My name is Counselor Cunningham, and I believe that through counseling, you can "Make the rest of your life, the best of your life." I offer therapy for individuals and couples, specializing in depression, anxiety, life adjustments, and relationship counseling. My approach combines Person-Centered, Solution-Focused, and Cognitive Behavioral Therapy (CBT) to help you navigate challenges and unlock your potential. Embrace the opportunity to "Transform yourself" and "Change the world" around you. Live your best life now! Contact me for a consultation or schedule an appointment using the link provided.
My mission is to ensure quality care and wellness, guiding clients toward optimal well-being through the counseling relationship.
Greetings, Future Client! My name is Counselor Cunningham, and I believe that through counseling, you can "Make the rest of your life, the best of your life." I offer therapy for individuals and couples, specializing in depression, anxiety, life adjustments, and relationship counseling. My approach combines Person-Centered, Solution-Focused, and Cognitive Behavioral Therapy (CBT) to help you navigate challenges and unlock your potential. Embrace the opportunity to "Transform yourself" and "Change the world" around you. Live your best life now! Contact me for a consultation or schedule an appointment using the link provided.
(470) 516-5284 x30338 View (470) 516-5284 x30338
Photo of Joel Baker, LMFT, Marriage & Family Therapist
Joel Baker
Marriage & Family Therapist, LMFT
Verified Verified
6 Endorsed
Atlanta, GA 30324
So my experience includes helping with anxiety, depression, tough decision making, career choices, couples problems, trauma, and dealing with change .
You took the right step to look for an objective perspective. Now, to get unstuck from those anxieties, relationship difficulties or traumatic feelings, it may only take working together to get the perspective you need. It is already in you to find that better place to be and it shows up in the steps you have taken to get here. I would like to work with you to bring out your strengths and walk beside you as you grow.
So my experience includes helping with anxiety, depression, tough decision making, career choices, couples problems, trauma, and dealing with change .
You took the right step to look for an objective perspective. Now, to get unstuck from those anxieties, relationship difficulties or traumatic feelings, it may only take working together to get the perspective you need. It is already in you to find that better place to be and it shows up in the steps you have taken to get here. I would like to work with you to bring out your strengths and walk beside you as you grow.
(678) 948-8057 View (678) 948-8057
Photo of Stephanie Desouza, MSW, LMSW, Clinical Social Work/Therapist
Stephanie Desouza
Clinical Social Work/Therapist, MSW, LMSW
Verified Verified
Online Only
Bridging communication gaps between couples, families, and colleagues can often feel like navigating a language barrier.
I find great fulfillment in my role as a Neurodiverse Therapist & Coach, where I strive to create effective strategies for navigating the complexities of being neurodiverse in a predominantly neurotypical world. I work with college students, adults, and couples to develop techniques that enhance communication and foster emotional well-being in all settings. I specialize in supporting individuals with ASD, ADHD, LD, and Executive Function challenges. I help clients manage sensory issues, regulate emotions, and interpret verbal and non-verbal social cues. My approach is interactive, compassionate, collaborative, and purposeful.
Bridging communication gaps between couples, families, and colleagues can often feel like navigating a language barrier.
I find great fulfillment in my role as a Neurodiverse Therapist & Coach, where I strive to create effective strategies for navigating the complexities of being neurodiverse in a predominantly neurotypical world. I work with college students, adults, and couples to develop techniques that enhance communication and foster emotional well-being in all settings. I specialize in supporting individuals with ASD, ADHD, LD, and Executive Function challenges. I help clients manage sensory issues, regulate emotions, and interpret verbal and non-verbal social cues. My approach is interactive, compassionate, collaborative, and purposeful.
(267) 296-8945 View (267) 296-8945
Photo of Rene' Wiggins - Healing Tree Counseling Services, LLC, LMSW
Healing Tree Counseling Services, LLC
Master Social Worker, LMSW
Verified Verified
Atlanta, GA 30309
My foundation is in working with those with mood disorders, trauma, emotional regulation issues, substance use disorders, couples, individuals, and college students. Along with those dealing with grief, co-dependency and parenting needs. I am a Licensed Master Social Worker and completed my graduate work at Walden University and my undergraduate work at Hampton University. I am dedicated to working with you, to address the whole you, holistically, without judgement.
My foundation is in working with those with mood disorders, trauma, emotional regulation issues, substance use disorders, couples, individuals, and college students. Along with those dealing with grief, co-dependency and parenting needs. I am a Licensed Master Social Worker and completed my graduate work at Walden University and my undergraduate work at Hampton University. I am dedicated to working with you, to address the whole you, holistically, without judgement.
(404) 445-1369 View (404) 445-1369
Photo of Soledad Hammond - Dr. Soledad Hammond, Psy.D., PsyD, Psychologist
Dr. Soledad Hammond, Psy.D.
Psychologist, PsyD
Verified Verified
Atlanta, GA 30305
I’m easy to connect with. My clients feel comfortable opening up to me and sharing what they’re going through. Parents say their children developed better coping/social skills and learned how to feel better about themselves with my help. I am warm, empathic, comforting and use strategies that have been proven highly effective. I am experienced in helping people of any age with relationship difficulties. I work with many young professionals, adults, families and couples. I help people who struggle with negative thinking patterns. I focus on cutting-edge, evidence-based psychotherapy techniques that allow for accelerated healing.
I’m easy to connect with. My clients feel comfortable opening up to me and sharing what they’re going through. Parents say their children developed better coping/social skills and learned how to feel better about themselves with my help. I am warm, empathic, comforting and use strategies that have been proven highly effective. I am experienced in helping people of any age with relationship difficulties. I work with many young professionals, adults, families and couples. I help people who struggle with negative thinking patterns. I focus on cutting-edge, evidence-based psychotherapy techniques that allow for accelerated healing.
(404) 994-3618 View (404) 994-3618
Photo of Jessica S Foust, MS, LPC, Licensed Professional Counselor
Jessica S Foust
Licensed Professional Counselor, MS, LPC
Verified Verified
4 Endorsed
Atlanta, GA 30306
The effects of trauma and grief/loss can wreak havoc on lives and often cause anxiety, depression, mood dysregulation, relationship/Intimacy issues and many other problems.
I enjoy working with many types of people and the challenges they are having. The areas of grief and trauma, including the secondary effects, such as anxiety, depression, anger, relationship/trust issues,self-medicating and stagnation are my specialties. I use an eclectic approach to working with my clients, meaning that I like to employ many different styles of counseling into sessions. I approach issues honestly, openly and directly. I have been described as warm, genuine, easy to talk to and dedicated. I view every client in a holistic way. Rather than asking "what's wrong with you?" I ask "what have you been through?"
The effects of trauma and grief/loss can wreak havoc on lives and often cause anxiety, depression, mood dysregulation, relationship/Intimacy issues and many other problems.
I enjoy working with many types of people and the challenges they are having. The areas of grief and trauma, including the secondary effects, such as anxiety, depression, anger, relationship/trust issues,self-medicating and stagnation are my specialties. I use an eclectic approach to working with my clients, meaning that I like to employ many different styles of counseling into sessions. I approach issues honestly, openly and directly. I have been described as warm, genuine, easy to talk to and dedicated. I view every client in a holistic way. Rather than asking "what's wrong with you?" I ask "what have you been through?"
(404) 991-2078 View (404) 991-2078
Photo of George W Rinker, MS, LPC, Licensed Professional Counselor
George W Rinker
Licensed Professional Counselor, MS, LPC
Verified Verified
Atlanta, GA 30329
I am known for helping in the areas of depression, family dynamics, relationship issues, teen growth, career direction, individual identity and life coaching.
As a professional counselor I value the uniqness of each person and in the strength and creativity of the human spirit. Within the counseling relationship is a safe place to define areas for growth, vent feelings, explore the many possibilities, find encouragement and move toward peacefulness. My approach to counseling is gentle and encouraging, although I can be direct when it is helpful. I will support without judging and am respectful of individual and/or cultural differences. My approach draws on a number of theoretical orientations that best suit the group or individual needs.
I am known for helping in the areas of depression, family dynamics, relationship issues, teen growth, career direction, individual identity and life coaching.
As a professional counselor I value the uniqness of each person and in the strength and creativity of the human spirit. Within the counseling relationship is a safe place to define areas for growth, vent feelings, explore the many possibilities, find encouragement and move toward peacefulness. My approach to counseling is gentle and encouraging, although I can be direct when it is helpful. I will support without judging and am respectful of individual and/or cultural differences. My approach draws on a number of theoretical orientations that best suit the group or individual needs.
(404) 566-9095 View (404) 566-9095
Photo of Tracie Hougabook, LCSW, Clinical Social Work/Therapist
Tracie Hougabook
Clinical Social Work/Therapist, LCSW
Verified Verified
Online Only
Hello, I'm Tracie! I am a Licensed Clinical Social worker with expertise in behavior, individual/group, trauma, and depression therapy. I treat every individual with dignity and respect while we work together to come up with coping skills. My approach in therapy is Person-Centered which shifts the focus from the mental health professional to the client, who is empowered to take control of the therapeutic process, and Cognitive Behavior which focuses on the relationship between thoughts, feelings, and behaviors.
Hello, I'm Tracie! I am a Licensed Clinical Social worker with expertise in behavior, individual/group, trauma, and depression therapy. I treat every individual with dignity and respect while we work together to come up with coping skills. My approach in therapy is Person-Centered which shifts the focus from the mental health professional to the client, who is empowered to take control of the therapeutic process, and Cognitive Behavior which focuses on the relationship between thoughts, feelings, and behaviors.
(323) 643-8569 View (323) 643-8569
Photo of Shanika Johnson - Innovative Lifestyle Network, MS, LPC, Licensed Professional Counselor
Innovative Lifestyle Network
Licensed Professional Counselor, MS, LPC
Verified Verified
Online Only
Areas of expertise are: anxiety, depression, anger management, relationship and family issues, grief and loss and life transition issues.
Life can be extremely overwhelming and stressful at times and there will be tough situations where support will be needed. We have a team of therapists who specialize in helping individuals cope with the real stressors of balancing work, relationships, family demands and personal life. We understand how easy it is to lose yourself while trying to conquer all of life's challenges to finding your purpose and fulfillment. With a team of therapists having five or more years of transforming lives, we provide successful and effective counseling, coaching, and educational workshops for all individuals.
Areas of expertise are: anxiety, depression, anger management, relationship and family issues, grief and loss and life transition issues.
Life can be extremely overwhelming and stressful at times and there will be tough situations where support will be needed. We have a team of therapists who specialize in helping individuals cope with the real stressors of balancing work, relationships, family demands and personal life. We understand how easy it is to lose yourself while trying to conquer all of life's challenges to finding your purpose and fulfillment. With a team of therapists having five or more years of transforming lives, we provide successful and effective counseling, coaching, and educational workshops for all individuals.
(470) 444-4512 View (470) 444-4512
Photo of Annie Gonzalez, Pre-Licensed Professional
Annie Gonzalez
Pre-Licensed Professional
Verified Verified
Atlanta, GA 30324
Because I am at the intern level, my rates are very supportive for low income families, couples and individuals.
I have a passion for helping couples and family systems that are struggling. I believe strongly that community and connection are vital to the human experience and I aim to help my clients form deeper and more meaningful connections with the people in their lives. I work with individuals of all sexual and relationship orientations, including monogamous, polyamorous and ethically non-monogomous relationships. In addition to my work with couples, I have 4 years of experience as a nanny working with families and children ages 0-10. This hands-on knowledge enriches my awareness of childhood development and family systems.
Because I am at the intern level, my rates are very supportive for low income families, couples and individuals.
I have a passion for helping couples and family systems that are struggling. I believe strongly that community and connection are vital to the human experience and I aim to help my clients form deeper and more meaningful connections with the people in their lives. I work with individuals of all sexual and relationship orientations, including monogamous, polyamorous and ethically non-monogomous relationships. In addition to my work with couples, I have 4 years of experience as a nanny working with families and children ages 0-10. This hands-on knowledge enriches my awareness of childhood development and family systems.
(470) 828-0303 View (470) 828-0303
Photo of Krystal Johnson, LPC , Licensed Professional Counselor
Krystal Johnson
Licensed Professional Counselor, LPC
Verified Verified
Online Only
The client-therapist relationship will start with building rapport and trust and getting comfortable with what their needs for therapy are.
My name is Krystal Johnson, and I am a Licensed Professional Counselor based in the metro Atlanta area providing telehealth services. I work with couples, adolescents, and adults and specialize in LGBTQIA+, depression, anxiety, ADHD, ODD, and PTSD. My approach to therapy varies based on the needs of each individual client. I most frequently use Person-Centered, Solution Focused, and CBT, as these modalities help me, and my clients build an understanding of their individual needs and allow us to work together cohesively to attain their goals.
The client-therapist relationship will start with building rapport and trust and getting comfortable with what their needs for therapy are.
My name is Krystal Johnson, and I am a Licensed Professional Counselor based in the metro Atlanta area providing telehealth services. I work with couples, adolescents, and adults and specialize in LGBTQIA+, depression, anxiety, ADHD, ODD, and PTSD. My approach to therapy varies based on the needs of each individual client. I most frequently use Person-Centered, Solution Focused, and CBT, as these modalities help me, and my clients build an understanding of their individual needs and allow us to work together cohesively to attain their goals.
(323) 643-8569 View (323) 643-8569
Photo of Amekia Lawson, LPC, Licensed Professional Counselor
Amekia Lawson
Licensed Professional Counselor, LPC
Verified Verified
Atlanta, GA 30316
Hello! My name is Amekia, and I am a licensed professional counselor in Georgia. I have a bachelor's degree in Psychology and a Masters's degree in Professional Counseling. I believe in using a client-centered approach and feel that it is important to establish a great rapport and relationship with each client and that we can learn from one another. I also feel that it is my job to be a support system and guide for you as you journey along the path of finding yourself again or growing.
Hello! My name is Amekia, and I am a licensed professional counselor in Georgia. I have a bachelor's degree in Psychology and a Masters's degree in Professional Counseling. I believe in using a client-centered approach and feel that it is important to establish a great rapport and relationship with each client and that we can learn from one another. I also feel that it is my job to be a support system and guide for you as you journey along the path of finding yourself again or growing.
(229) 518-6296 View (229) 518-6296
Photo of Sophia Henry, LCSW, Clinical Social Work/Therapist
Sophia Henry
Clinical Social Work/Therapist, LCSW
Verified Verified
Online Only
Hello! I’m Sophia and I'm a Licensed Clinical Social Worker (LCSW). I obtained my Master’s in Social Work from Boston University with a specialization is Groupwork. With everything going on in the world today, life can be hard to manage. Do you feel stressed, overwhelmed, depressed, anxious, relationship issues or feel like isolation yourself? Have you thought about reaching out for help before? Well, any time you decide to reach out is a good time.
Hello! I’m Sophia and I'm a Licensed Clinical Social Worker (LCSW). I obtained my Master’s in Social Work from Boston University with a specialization is Groupwork. With everything going on in the world today, life can be hard to manage. Do you feel stressed, overwhelmed, depressed, anxious, relationship issues or feel like isolation yourself? Have you thought about reaching out for help before? Well, any time you decide to reach out is a good time.
(470) 414-5808 View (470) 414-5808
Photo of Natalie Alexander - Healing Grace Counseling, MA, LPC, Licensed Professional Counselor
Healing Grace Counseling
Licensed Professional Counselor, MA, LPC
Verified Verified
1 Endorsed
Atlanta, GA 30339
As a Mental Health Professional, I provide empathy through the vehicle of our therapeutic relationship.
Relationships are known to be a vital part of everyday life. When our relationships are difficult, then life becomes difficult. It is important to be able to interact with your loved ones in a healthy manner, or move past broken relationships . I am here to assist you in talking about life's challenges, and cope with struggles. I provide a safe environment with opportunities to explore possible perspectives and tools designed to encourage healing in relationships and personal growth, so that you can begin to see your life in a more positive light.
As a Mental Health Professional, I provide empathy through the vehicle of our therapeutic relationship.
Relationships are known to be a vital part of everyday life. When our relationships are difficult, then life becomes difficult. It is important to be able to interact with your loved ones in a healthy manner, or move past broken relationships . I am here to assist you in talking about life's challenges, and cope with struggles. I provide a safe environment with opportunities to explore possible perspectives and tools designed to encourage healing in relationships and personal growth, so that you can begin to see your life in a more positive light.
(678) 940-8729 View (678) 940-8729
Photo of Todd Lappi - Ellie Mental Health - Smyrna / Vinings, Licensed Professional Counselor
Ellie Mental Health - Smyrna / Vinings
Licensed Professional Counselor
Verified Verified
Atlanta, GA 30339
We specialize in clients who may feel overwhelmed by life’s challenges, anxiety, depression, or relationship issues. They seek a safe space where they can be understood and validated, hoping to build resilience and find clarity. Their needs include compassionate listening, tailored coping strategies, and tools for managing stress. Their goals are to feel more grounded, improve their relationships, and develop a stronger sense of self. Ultimately, they want to reclaim control over their well-being and live a more balanced, fulfilling life. We’re here to support that journey.
We specialize in clients who may feel overwhelmed by life’s challenges, anxiety, depression, or relationship issues. They seek a safe space where they can be understood and validated, hoping to build resilience and find clarity. Their needs include compassionate listening, tailored coping strategies, and tools for managing stress. Their goals are to feel more grounded, improve their relationships, and develop a stronger sense of self. Ultimately, they want to reclaim control over their well-being and live a more balanced, fulfilling life. We’re here to support that journey.
(470) 348-5618 View (470) 348-5618
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Couples Counseling Therapists

Does couples counseling work?

Research shows that couples counseling is effective; it can reduce relationship distress and improve emotional awareness, communication, empathy, intimacy, and overall relationship satisfaction. For example, emotionally focused therapy was found to be effective for about 75 percent of couples, and those benefits lasted at least two years.

When should a couple seek counseling?

Couples can benefit from counseling if they consistently struggle in their relationship. They may have lost the ability to communicate effectively, become entrenched in harmful patterns, begun to fight more than usual, broken the other’s trust, suffered from a mental or physical illness, or faced any number of other challenges. Many therapists offer free consultations, so if a couple isn’t sure whether therapy is necessary, asking directly can provide clarity.

How can I get my partner to go to couples therapy?

The decision to seek couples therapy is often driven by one partner, who then convinces the other to participate. When discussing the idea, the initiator should be direct and assertive. They can state the problems they see and explain how the relationship would benefit from therapy. In more serious cases, they can also explain how their relationship may suffer without making any changes or seeking professional help.

How does a couple prepare for couples counseling?

The anticipation of beginning couples counseling can be difficult—sometimes more difficult than the first session itself. Taking a few moments to reflect can allay those concerns: What are the current challenges? When and how did they begin? What do they want the relationship to look like in the future? Reflecting on these questions can help individuals or couples articulate their goals. Of course, the therapist will also ask questions and guide couples through the process.