Therapists in Grant Park, Atlanta, GA

Photo of Kai Martin, Clinical Social Work/Therapist, LCSW, MSW
Kai Martin
Clinical Social Work/Therapist, LCSW, MSW
Grant Park, Atlanta, GA 30312
Welcome! The decision to find a therapist signifies courage, strength, and hope. The difficult seasons in our lives can leave us feeling overwhelmed, sad, discouraged and alone. My approach is holistic, open-minded, strength-based and collaborative. I believe in the healing power of connection, acceptance and helpful tools as I help you rediscover and optimize your authentic self. "The path to healing starts with the symbolism of the still pond. It is only when our mind, like the water, is free of turbulence that we can see the true reflection and recognize that we are not ugly ducklings but swans." Dr. Bernie S. Siegel
Welcome! The decision to find a therapist signifies courage, strength, and hope. The difficult seasons in our lives can leave us feeling overwhelmed, sad, discouraged and alone. My approach is holistic, open-minded, strength-based and collaborative. I believe in the healing power of connection, acceptance and helpful tools as I help you rediscover and optimize your authentic self. "The path to healing starts with the symbolism of the still pond. It is only when our mind, like the water, is free of turbulence that we can see the true reflection and recognize that we are not ugly ducklings but swans." Dr. Bernie S. Siegel
(404) 800-3663 View (404) 800-3663
Photo of Ivye Owensby, Marriage & Family Therapist, LMFT
Ivye Owensby
Marriage & Family Therapist, LMFT
3 Endorsed
Grant Park, Atlanta, GA 30315
My ideal clients are individuals and couples navigating relationship stress, emotional disconnection, or significant life transitions. They may feel stuck in recurring patterns, overwhelmed by change, or unsure how to communicate their needs without conflict or withdrawal. Many are seeking greater clarity, emotional safety, and deeper connection within their relationships and within themselves.
My ideal clients are individuals and couples navigating relationship stress, emotional disconnection, or significant life transitions. They may feel stuck in recurring patterns, overwhelmed by change, or unsure how to communicate their needs without conflict or withdrawal. Many are seeking greater clarity, emotional safety, and deeper connection within their relationships and within themselves.
(470) 264-6929 View (470) 264-6929
Photo of Tessa Lukens, Licensed Professional Counselor, LPC
Tessa Lukens
Licensed Professional Counselor, LPC
Grant Park, Atlanta, GA 30312
I take a supportive, strengths-based, and practical approach that helps you or your child understand their brain, build effective routines, and develop skills that make daily life feel more manageable. Whether you’re navigating ADHD, anxiety, depression, or major life transitions, I work collaboratively with you to identify what’s getting in the way and what’s already working. Together, we create realistic systems and habits that support focus, organization, emotional regulation, and follow-through, while also helping you feel more grounded, confident, and resilient during times of stress or change.
I take a supportive, strengths-based, and practical approach that helps you or your child understand their brain, build effective routines, and develop skills that make daily life feel more manageable. Whether you’re navigating ADHD, anxiety, depression, or major life transitions, I work collaboratively with you to identify what’s getting in the way and what’s already working. Together, we create realistic systems and habits that support focus, organization, emotional regulation, and follow-through, while also helping you feel more grounded, confident, and resilient during times of stress or change.
(404) 974-3756 View (404) 974-3756
Photo of Kerri Golding Oransky, Clinical Social Work/Therapist, LCSW
Kerri Golding Oransky
Clinical Social Work/Therapist, LCSW
2 Endorsed
Grant Park, Atlanta, GA 30312
Are Sunday evenings a struggle because your child dreads going to school on Monday? Are you concerned about how your child is adjusting to a separation or loss? Is your child hard on themselves? Are you plagued with self-doubt yourseld? I can help. I specialize with ADHD, anxiety, self esteem,and infertility. I've been told that I'm warm, easy to talk to and "real". Still, I'm not afraid to call out my clients if I notice that they are engaging in unhealthy behaviors (in a gentle way of course). My clients tell me they appreciate this about me, as they don't just want someone who simply listens and nods.
Are Sunday evenings a struggle because your child dreads going to school on Monday? Are you concerned about how your child is adjusting to a separation or loss? Is your child hard on themselves? Are you plagued with self-doubt yourseld? I can help. I specialize with ADHD, anxiety, self esteem,and infertility. I've been told that I'm warm, easy to talk to and "real". Still, I'm not afraid to call out my clients if I notice that they are engaging in unhealthy behaviors (in a gentle way of course). My clients tell me they appreciate this about me, as they don't just want someone who simply listens and nods.
(404) 996-1751 View (404) 996-1751
Photo of Z. Perry-Hodges, Clinical Social Work/Therapist, LCSW
Z. Perry-Hodges
Clinical Social Work/Therapist, LCSW
1 Endorsed
Grant Park, Atlanta, GA 30312
I am a trans, queer therapist serving the LGBTQIA+ and allied communities from a liberated, decolonized framework. As a queer, neurodivergent professional, I know the importance of working with a therapist who understands the nuances of these communities' experiences. I believe in forming strong, authentic connections with clients and championing you in your various stages of life and identity. I bring 15 years of advocacy, therapy, community-action and leadership experience to my work, and I am currently licensed to practice therapy in Illinois, Tennessee, and Georgia.
I am a trans, queer therapist serving the LGBTQIA+ and allied communities from a liberated, decolonized framework. As a queer, neurodivergent professional, I know the importance of working with a therapist who understands the nuances of these communities' experiences. I believe in forming strong, authentic connections with clients and championing you in your various stages of life and identity. I bring 15 years of advocacy, therapy, community-action and leadership experience to my work, and I am currently licensed to practice therapy in Illinois, Tennessee, and Georgia.
(404) 882-1931 View (404) 882-1931
Photo of Chelsea Meudt - Re-You, Clinical Social Work/Therapist, LCSW
Re-You
Clinical Social Work/Therapist, LCSW
1 Endorsed
Grant Park, Atlanta, GA 30312
Reaching out for support can be overwhelming, especially if you are not entirely sure that “therapy” is what you are needing or looking for. Many of the clients I work with are functioning well overall, managing careers, school, relationships, parenting, or daily responsibilities, but still feel like something is missing. They are not in crisis—they simply want more. More clarity, connection, confidence, balance, and purpose. They want to move from surviving to thriving. With over 15 years of clinical experience, I specialize in helping people navigating life transitions, identity shifts, and periods of personal growth.
Reaching out for support can be overwhelming, especially if you are not entirely sure that “therapy” is what you are needing or looking for. Many of the clients I work with are functioning well overall, managing careers, school, relationships, parenting, or daily responsibilities, but still feel like something is missing. They are not in crisis—they simply want more. More clarity, connection, confidence, balance, and purpose. They want to move from surviving to thriving. With over 15 years of clinical experience, I specialize in helping people navigating life transitions, identity shifts, and periods of personal growth.
(404) 738-9847 View (404) 738-9847
Photo of Lauren Kelly Nichols, Licensed Professional Counselor, LPC, RPT, NCC, MS, MDiv
Lauren Kelly Nichols
Licensed Professional Counselor, LPC, RPT, NCC, MS, MDiv
Grant Park, Atlanta, GA 30312
Counseling takes courage and curiosity! I strive to create a warm, accepting, creative, and exploratory environment for all of my clients ( children, teens, and adults alike). Depending on my client's age, values, and presenting concerns I will utilize different approaches such as non-directive and directive play , Filial (empowering parents to be therapeutic agents of change for child), person-centered, and/or cognitive behavioral therapy. I work with a wide range of issues including: anxiety, life transitions, trauma, grief, anger, low self-esteem, identity, acting out behaviors, and navigating cancer or other medical journeys.
Counseling takes courage and curiosity! I strive to create a warm, accepting, creative, and exploratory environment for all of my clients ( children, teens, and adults alike). Depending on my client's age, values, and presenting concerns I will utilize different approaches such as non-directive and directive play , Filial (empowering parents to be therapeutic agents of change for child), person-centered, and/or cognitive behavioral therapy. I work with a wide range of issues including: anxiety, life transitions, trauma, grief, anger, low self-esteem, identity, acting out behaviors, and navigating cancer or other medical journeys.
(404) 724-5650 View (404) 724-5650
Photo of Alyssa Lebowitz, Clinical Social Work/Therapist, LCSW, RYT-200
Alyssa Lebowitz
Clinical Social Work/Therapist, LCSW, RYT-200
Grant Park, Atlanta, GA 30312
Do you keep finding yourself in the same relationship patterns—whether you're dating, engaged, married, or healing from a breakup? I specialize in working with women and young adults navigating relationship challenges, anxiety, trauma, and life transitions. Together, we'll uncover the deeper "why" behind these patterns so you can build healthier relationships, strengthen your connection with yourself, and experience relationships that feel secure, connected, and authentic.
Do you keep finding yourself in the same relationship patterns—whether you're dating, engaged, married, or healing from a breakup? I specialize in working with women and young adults navigating relationship challenges, anxiety, trauma, and life transitions. Together, we'll uncover the deeper "why" behind these patterns so you can build healthier relationships, strengthen your connection with yourself, and experience relationships that feel secure, connected, and authentic.
(404) 383-7941 View (404) 383-7941
Photo of Emily Loeb, Clinical Social Work/Therapist, LCSW
Emily Loeb
Clinical Social Work/Therapist, LCSW
2 Endorsed
Grant Park, Atlanta, GA 30315
We all face moments (or months!) that test our foundations. At times, we encounter situations that are confusing, overwhelming, disappointing, frustrating, or painful. We find ourselves struggling. But there's good news: we don't have to navigate these situations alone. I am a therapist who will join you on the journey. You and I will work closely together to form a comfortable and collaborative therapeutic relationship in which exploration, learning, and healing can occur.
We all face moments (or months!) that test our foundations. At times, we encounter situations that are confusing, overwhelming, disappointing, frustrating, or painful. We find ourselves struggling. But there's good news: we don't have to navigate these situations alone. I am a therapist who will join you on the journey. You and I will work closely together to form a comfortable and collaborative therapeutic relationship in which exploration, learning, and healing can occur.
(607) 436-7040 View (607) 436-7040
Photo of Reginald Lamar Wells, Licensed Professional Counselor, PhD, LPC, CPCS, LPC-S, C-DBT
Reginald Lamar Wells
Licensed Professional Counselor, PhD, LPC, CPCS, LPC-S, C-DBT
3 Endorsed
Grant Park, Atlanta, GA 30312
At Well Living Counseling and Consulting, LLC, I am honored to walk alongside individuals and families as they pursue healing, clarity, and whole-person wellness. I provide a range of therapeutic services designed to support you throughout the entire counseling journey—from your first assessment to ongoing treatment and growth.
At Well Living Counseling and Consulting, LLC, I am honored to walk alongside individuals and families as they pursue healing, clarity, and whole-person wellness. I provide a range of therapeutic services designed to support you throughout the entire counseling journey—from your first assessment to ongoing treatment and growth.
(404) 737-5939 x404907 View (404) 737-5939 x404907
Photo of Elia Lintz, Licensed Professional Counselor, LPC, RPT, CPCS, NCC
Elia Lintz
Licensed Professional Counselor, LPC, RPT, CPCS, NCC
Grant Park, Atlanta, GA 30312
Hi there and welcome! As a Registered Play Therapist, LPC, and Therapeutic Game Master, I provide a creative, exploratory, empowering, environment for kids, teens, and their families to sift through life's challenges and transitions. Therapy is a collaboration to empower and support mastery of the challenges facing kids and teens in today's world from increasing worries and stress to big emotions, social dynamics and relationships. I've enjoyed 10 years of experience in supporting kids and teens in areas including anxiety, mood regulation, impulsivity/ADHD, self-esteem/perfectionism, and divorce.
Hi there and welcome! As a Registered Play Therapist, LPC, and Therapeutic Game Master, I provide a creative, exploratory, empowering, environment for kids, teens, and their families to sift through life's challenges and transitions. Therapy is a collaboration to empower and support mastery of the challenges facing kids and teens in today's world from increasing worries and stress to big emotions, social dynamics and relationships. I've enjoyed 10 years of experience in supporting kids and teens in areas including anxiety, mood regulation, impulsivity/ADHD, self-esteem/perfectionism, and divorce.
(404) 882-5122 View (404) 882-5122
Photo of Kelsey Smith, Counselor, MA, LPC
Kelsey Smith
Counselor, MA, LPC
5 Endorsed
Grant Park, Atlanta, GA 30315
Often, life's deepest moments are intertwined with the relationships we form; and some of life's biggest struggles result from barriers to those connections. Whether it's anxiety, anger management, codependence, impulsivity, isolation, self-esteem or something else - you and I can tackle them together. The therapeutic alliance is a non-judgmental partnership intended to facilitate your personal growth and self understanding, and it is not always an easy journey. Facing challenges in the safe container of the therapeutic environment helps build resilience to face whatever life tosses your way.
Often, life's deepest moments are intertwined with the relationships we form; and some of life's biggest struggles result from barriers to those connections. Whether it's anxiety, anger management, codependence, impulsivity, isolation, self-esteem or something else - you and I can tackle them together. The therapeutic alliance is a non-judgmental partnership intended to facilitate your personal growth and self understanding, and it is not always an easy journey. Facing challenges in the safe container of the therapeutic environment helps build resilience to face whatever life tosses your way.
(912) 502-0529 View (912) 502-0529
Photo of Weezie Haley, Associate Professional Counselor, MS
Weezie Haley
Associate Professional Counselor, MS
5 Endorsed
Grant Park, Atlanta, GA 30312
Life can be overwhelming, and you don’t have to navigate it alone. I work with couples, adults, and teens (14+), with a special focus on women facing depression, anxiety, or life’s many challenges. I also provide affirming support for individuals exploring gender identity and those managing the mental toll of chronic illness. If you’re struggling with eco-anxiety or grief about our changing climate, I’m also here to help. While these are my specialties, I welcome a wide range of clients—let’s connect and see how I can support you.
Life can be overwhelming, and you don’t have to navigate it alone. I work with couples, adults, and teens (14+), with a special focus on women facing depression, anxiety, or life’s many challenges. I also provide affirming support for individuals exploring gender identity and those managing the mental toll of chronic illness. If you’re struggling with eco-anxiety or grief about our changing climate, I’m also here to help. While these are my specialties, I welcome a wide range of clients—let’s connect and see how I can support you.
(470) 942-2631 View (470) 942-2631
Photo of Kelsey Smith - Grant Park Counseling Group, Clinical Social Work/Therapist
Grant Park Counseling Group
Clinical Social Work/Therapist
1 Endorsed
Grant Park, Atlanta, GA 30315
We are a group of licensed psychotherapists, provisionally-licensed counselors, and counseling interns who provide quality mental health care in the Grant Park neighborhood of Atlanta. As a mental health collective, we assist clients by providing tailored therapy for kids, adolescents, adults, couples, groups and families. We are a group of licensed psychotherapists and therapists-in-training who provide quality mental health care. During your free phone consultation we help you connect with the clinician who best fits your preferences and is available online or in-person.
We are a group of licensed psychotherapists, provisionally-licensed counselors, and counseling interns who provide quality mental health care in the Grant Park neighborhood of Atlanta. As a mental health collective, we assist clients by providing tailored therapy for kids, adolescents, adults, couples, groups and families. We are a group of licensed psychotherapists and therapists-in-training who provide quality mental health care. During your free phone consultation we help you connect with the clinician who best fits your preferences and is available online or in-person.
(470) 688-2377 View (470) 688-2377
Photo of Katelynn Villari, Clinical Social Work/Therapist, MSW, LCSW
Katelynn Villari
Clinical Social Work/Therapist, MSW, LCSW
1 Endorsed
Grant Park, Atlanta, GA 30312
Seeking healing or emotional support is an act of vulnerability and I work to create a welcoming atmosphere based on honesty and trust. I believe offering a supportive space for anyone is the highest form of empathy. I am a firm believer in supporting clients on their journey to recognize their individual strengths. My experience is based in working with children, teens, individuals, and families who are having difficulty navigating their journey through life. Specifically focused on: emotional regulation disorders, ASD, ADHD, trauma, social skills, anxiety, depression, family conflict, self esteem, grief, and anger.
Seeking healing or emotional support is an act of vulnerability and I work to create a welcoming atmosphere based on honesty and trust. I believe offering a supportive space for anyone is the highest form of empathy. I am a firm believer in supporting clients on their journey to recognize their individual strengths. My experience is based in working with children, teens, individuals, and families who are having difficulty navigating their journey through life. Specifically focused on: emotional regulation disorders, ASD, ADHD, trauma, social skills, anxiety, depression, family conflict, self esteem, grief, and anger.
(770) 637-3539 View (770) 637-3539
Photo of Shadonna Davis, Clinical Social Work/Therapist, LCSW, PhD
Shadonna Davis
Clinical Social Work/Therapist, LCSW, PhD
Grant Park, Atlanta, GA 30312
Today is the best day to take the 1st step towards talking with someone about challenges and issues impacting your life, and I am committed to helping you. I have over 20 years of experience working with individuals across the lifespan. I provide individual, family, and group counseling. I work with my clients to address school and work challenges, intimate relationship conflicts, family conflicts, and mental health issues, such as anxiety and depression.
Today is the best day to take the 1st step towards talking with someone about challenges and issues impacting your life, and I am committed to helping you. I have over 20 years of experience working with individuals across the lifespan. I provide individual, family, and group counseling. I work with my clients to address school and work challenges, intimate relationship conflicts, family conflicts, and mental health issues, such as anxiety and depression.
(404) 390-4216 View (404) 390-4216
Photo of Anna Kirsten Young, Counselor, MA, APC
Anna Kirsten Young
Counselor, MA, APC
3 Endorsed
Grant Park, Atlanta, GA 30315
Are you looking for a different therapeutic experience, technique, or perspective? Are you looking for tools to cope with anxiety or depression, process trauma, or develop self-esteem? I work with clients who have experienced trauma, panic attacks, grief, loss, and interpersonal/relationship/communication issues. I work to develop your coping strategies and provide you with the tools you need to get you on the path to healing and becoming the best version of yourself. I also work with couples looking to deepen or repair connection, resolve conflict, strengthen communication, and build secure attachment skills.
Are you looking for a different therapeutic experience, technique, or perspective? Are you looking for tools to cope with anxiety or depression, process trauma, or develop self-esteem? I work with clients who have experienced trauma, panic attacks, grief, loss, and interpersonal/relationship/communication issues. I work to develop your coping strategies and provide you with the tools you need to get you on the path to healing and becoming the best version of yourself. I also work with couples looking to deepen or repair connection, resolve conflict, strengthen communication, and build secure attachment skills.
(404) 962-8726 View (404) 962-8726
Photo of Sarah Browning, Licensed Professional Counselor, LPC, CRC, CIEC
Sarah Browning
Licensed Professional Counselor, LPC, CRC, CIEC
6 Endorsed
Grant Park, Atlanta, GA 30312
I have found myself with a lot of “highly self-aware” clients who tend to be big thinkers, and I work with this population to connect to the body and the nervous system in a way that may not always mirror traditional talk therapy. I value a somatic (body-based) approach just as much as a cognitive (thinking-based) approach. My therapeutic approach also draws from Humanistic and attachment theory, always through a trauma-informed lens. I take a holistic view, addressing the mind, body, and spirit, and often use somatic interventions to support nervous system healing.
I have found myself with a lot of “highly self-aware” clients who tend to be big thinkers, and I work with this population to connect to the body and the nervous system in a way that may not always mirror traditional talk therapy. I value a somatic (body-based) approach just as much as a cognitive (thinking-based) approach. My therapeutic approach also draws from Humanistic and attachment theory, always through a trauma-informed lens. I take a holistic view, addressing the mind, body, and spirit, and often use somatic interventions to support nervous system healing.
(404) 495-5357 View (404) 495-5357
Photo of Wendy Thomas, Pre-Licensed Professional, MS, NCC
Wendy Thomas
Pre-Licensed Professional, MS, NCC
7 Endorsed
Grant Park, Atlanta, GA 30312
In a safe space, I work with individuals, couples, and groups who may be experiencing stress/anxiety related to life transitions in the form of exploring their sexuality, religion/spirituality, relationship(s), or career. I also work with individuals navigating grief related to death, mobility, living arrangements, career, relationships, retirement, or several of these simultaneously. Couples may be experiencing the same transitions above in addition to parenthood, or exploring/maintaining CNM in their relationship, developing positive communication styles, and discussing what intimacy looks like for each partner.
In a safe space, I work with individuals, couples, and groups who may be experiencing stress/anxiety related to life transitions in the form of exploring their sexuality, religion/spirituality, relationship(s), or career. I also work with individuals navigating grief related to death, mobility, living arrangements, career, relationships, retirement, or several of these simultaneously. Couples may be experiencing the same transitions above in addition to parenthood, or exploring/maintaining CNM in their relationship, developing positive communication styles, and discussing what intimacy looks like for each partner.
(678) 940-8240 View (678) 940-8240
Photo of Jen Packard, Clinical Social Work/Therapist, LCSW
Jen Packard
Clinical Social Work/Therapist, LCSW
2 Endorsed
Grant Park, Atlanta, GA 30312
I work with individual adults, young adults, and teenagers dealing with stressful and overwhelming experiences, life changes, uncertainty, and the challenges of being human. I work with people dealing with depression, grief, anxiety, panic, shame, perfectionism, hypervigilance, avoidance; numbing, dissociation, poor sleep quality, difficulty concentrating, low motivation, inertia, existential angst, and unsuccessful or unsatisfying relationships. If any of this resonates with you and you're interested in gaining insight, self-compassion, healing, and learning to lead more fulfilling and authentic life, please reach out.
I work with individual adults, young adults, and teenagers dealing with stressful and overwhelming experiences, life changes, uncertainty, and the challenges of being human. I work with people dealing with depression, grief, anxiety, panic, shame, perfectionism, hypervigilance, avoidance; numbing, dissociation, poor sleep quality, difficulty concentrating, low motivation, inertia, existential angst, and unsuccessful or unsatisfying relationships. If any of this resonates with you and you're interested in gaining insight, self-compassion, healing, and learning to lead more fulfilling and authentic life, please reach out.
(470) 536-9472 View (470) 536-9472

See more therapy options for Grant Park, Atlanta

How does your Therapist compare?

Number of Therapists in Grant Park, Atlanta, GA

300+

Average cost per session

$150

Therapists in Grant Park, Atlanta, GA who prioritize treating:

91% Anxiety
91% Social Anxiety
91% Health Anxiety
91% Driving Anxiety
83% Depression
77% Self Esteem
69% Relationship Issues

Average years in practice

11 Years

Top 3 insurances accepted

85% Aetna
75% Cigna and Evernorth
73% BlueCross and BlueShield

How Therapists in Grant Park, Atlanta, GA see their clients

51% In Person and Online
49% Online Only

Gender breakdown

82% Female
16% Male
2% Non-Binary
FAQs - About Therapy and Counseling

How can I find a therapist in Grant Park?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.