Therapists in Cabbage Town, Atlanta, GA

Photo of Sally Hildreth, Licensed Professional Counselor, MA, LPC
Sally Hildreth
Licensed Professional Counselor, MA, LPC
7 Endorsed
Cabbage Town, Atlanta, GA 30317
You're feeling disconnected, like life as you're living it has lost purpose and meaning. It's even hard to name the exact discomfort and pain. Life might look successful on the surface, but you know something feels off. Depressed, anxious, or going through normal turmoil during unprecedented collective change? You just know the way you move through the world isn't working anymore. You're ready to reconnect with who you know yourself to be. Together, we'll listen deeply to what eludes you. Making space for life—as it is in the here and now—opens a door toward a future full of vibrant possibilities, gently waiting for you to arrive.
You're feeling disconnected, like life as you're living it has lost purpose and meaning. It's even hard to name the exact discomfort and pain. Life might look successful on the surface, but you know something feels off. Depressed, anxious, or going through normal turmoil during unprecedented collective change? You just know the way you move through the world isn't working anymore. You're ready to reconnect with who you know yourself to be. Together, we'll listen deeply to what eludes you. Making space for life—as it is in the here and now—opens a door toward a future full of vibrant possibilities, gently waiting for you to arrive.
(678) 616-9744 View (678) 616-9744
Photo of Shannon Fraser, Counselor, LPC, ATR-BC
Shannon Fraser
Counselor, LPC, ATR-BC
4 Endorsed
Cabbage Town, Atlanta, GA 30312
We are capable of far more than we realize. Often, we limit ourselves through worn out narratives surrounding shameful experiences and perceived faults. What we need is a new perspective and ways to rewrite our stories that empower us to move forward with purpose. I work with teens and adults navigating trauma, depression, anxiety, stress, and challenging life transitions. I support clients to build inner resources, gain self-compassion, and become empowered individuals.
We are capable of far more than we realize. Often, we limit ourselves through worn out narratives surrounding shameful experiences and perceived faults. What we need is a new perspective and ways to rewrite our stories that empower us to move forward with purpose. I work with teens and adults navigating trauma, depression, anxiety, stress, and challenging life transitions. I support clients to build inner resources, gain self-compassion, and become empowered individuals.
(404) 800-1651 View (404) 800-1651
Photo of Kristine Medea, Licensed Professional Counselor, LPC, BCETS
Kristine Medea
Licensed Professional Counselor, LPC, BCETS
2 Endorsed
Cabbage Town, Atlanta, GA 30316
You want more than anything to connect with the people you care about but find yourself getting angry or pulling away when situations become tense. The changes you’ve worked so hard to make don’t feel like enough anymore. You’ve been in therapy before, but it has only taken you so far and you want to experience deeper healing.
You want more than anything to connect with the people you care about but find yourself getting angry or pulling away when situations become tense. The changes you’ve worked so hard to make don’t feel like enough anymore. You’ve been in therapy before, but it has only taken you so far and you want to experience deeper healing.
(404) 566-5983 View (404) 566-5983
Photo of Mitchell T Foy - Mitchell Foy, LPC, Licensed Professional Counselor, MA, LPC
Mitchell Foy, LPC
Licensed Professional Counselor, MA, LPC
1 Endorsed
Cabbage Town, Atlanta, GA 30317
I have a great respect for the courage it takes to begin the counseling process. Within a safe therapeutic container we can increase your awareness of fears, strengths, desires, and underlying motivations, enhancing the feeling of being securely anchored in the world. Together we can meet the challenges life has thrown your way, whether you're feeling stuck, frightened, overwhelmed, or out of control.
I have a great respect for the courage it takes to begin the counseling process. Within a safe therapeutic container we can increase your awareness of fears, strengths, desires, and underlying motivations, enhancing the feeling of being securely anchored in the world. Together we can meet the challenges life has thrown your way, whether you're feeling stuck, frightened, overwhelmed, or out of control.
(678) 929-6480 View (678) 929-6480
Photo of Nancy Morales, Counselor, LPC , ATR-BC, CPCS
Nancy Morales
Counselor, LPC , ATR-BC, CPCS
Cabbage Town, Atlanta, GA 30312
Our physical, mental, relational and spiritual health are affected parts of our whole self. My focus is on supporting clients through life challenges with awareness of the interconnection between mind, body, and spirit. Clients who come to my practice may be facing social stigma, identity, life changes, or health challenges, adjusting to medical treatment that leave them feeling unsupported, anxious, depressed, or spiritually depleted. As a psychotherapist and Art Therapist, I offer evidenced-based approaches, including Mindfulness, Art Therapy, Dialectic Behavior Therapy (DBT).
Our physical, mental, relational and spiritual health are affected parts of our whole self. My focus is on supporting clients through life challenges with awareness of the interconnection between mind, body, and spirit. Clients who come to my practice may be facing social stigma, identity, life changes, or health challenges, adjusting to medical treatment that leave them feeling unsupported, anxious, depressed, or spiritually depleted. As a psychotherapist and Art Therapist, I offer evidenced-based approaches, including Mindfulness, Art Therapy, Dialectic Behavior Therapy (DBT).
(404) 846-4683 View (404) 846-4683
Photo of Abigail Cherry, Licensed Professional Counselor, MA, LPC
Abigail Cherry
Licensed Professional Counselor, MA, LPC
7 Endorsed
Cabbage Town, Atlanta, GA 30316
Are you feeling anxious, stuck, or overwhelmed? I specialize in working with current and former athletes, high school and college students, and young adults who are navigating challenges such as perfectionism, self-criticism, anxiety, and communication. My practice centers on supporting teens and women in building confidence, strengthening self-esteem, and redefining what success means on their own terms. I collaborate with clients to challenge the unrealistic or unhelpful standards that may feel overwhelming.
Are you feeling anxious, stuck, or overwhelmed? I specialize in working with current and former athletes, high school and college students, and young adults who are navigating challenges such as perfectionism, self-criticism, anxiety, and communication. My practice centers on supporting teens and women in building confidence, strengthening self-esteem, and redefining what success means on their own terms. I collaborate with clients to challenge the unrealistic or unhelpful standards that may feel overwhelming.
(770) 767-0256 View (770) 767-0256
Photo of Kassie Love, Marriage & Family Therapist, Kassie Love, LAMFT, MPH
Kassie Love
Marriage & Family Therapist, Kassie Love, LAMFT, MPH
3 Endorsed
Cabbage Town, Atlanta, GA 30316
Some days, it feels like there is a never-ending storm cloud hanging over you. No matter how hard you try, you can’t shake overwhelming emotions. One moment, you’re on top of the world, and the next you’re plunged into deep despair without any reason. It’s exhausting to feel like something terrible is always about to happen. Even the smallest setback triggers a cascade of negative thoughts that feel inescapable. The voices in your head are constant and upsetting. You feel helpless, exhausted, and misunderstood—even by your family and loved ones.
Some days, it feels like there is a never-ending storm cloud hanging over you. No matter how hard you try, you can’t shake overwhelming emotions. One moment, you’re on top of the world, and the next you’re plunged into deep despair without any reason. It’s exhausting to feel like something terrible is always about to happen. Even the smallest setback triggers a cascade of negative thoughts that feel inescapable. The voices in your head are constant and upsetting. You feel helpless, exhausted, and misunderstood—even by your family and loved ones.
(404) 445-8579 View (404) 445-8579
Photo of Nelson T Quinones Jr, Counselor, MA, NCC, APC, CMLC, CAMS-I
Nelson T Quinones Jr
Counselor, MA, NCC, APC, CMLC, CAMS-I
1 Endorsed
Cabbage Town, Atlanta, GA 30316
Connecting with empathy and an effective Existential approach, I enjoy working with individuals, ages 18 and up, who are either seeking connection to their purpose, clarification of their purpose, AND confrontation towards what may be impeding on embracing one's purpose. Through our clinical journey together, Existential conversation allows us to a safe platform to empathetically address trauma, acknowledge possible cognitive and neurocognitive implications; and adjust ineffective thinking - all of which serve as a path towards accomplishing your purpose in life.
Connecting with empathy and an effective Existential approach, I enjoy working with individuals, ages 18 and up, who are either seeking connection to their purpose, clarification of their purpose, AND confrontation towards what may be impeding on embracing one's purpose. Through our clinical journey together, Existential conversation allows us to a safe platform to empathetically address trauma, acknowledge possible cognitive and neurocognitive implications; and adjust ineffective thinking - all of which serve as a path towards accomplishing your purpose in life.
(404) 738-9681 View (404) 738-9681
Photo of Grant Park Counseling Group, Clinical Social Work/Therapist
Grant Park Counseling Group
Clinical Social Work/Therapist
1 Endorsed
Cabbage Town, Atlanta, GA 30316
We are a group of licensed psychotherapists, provisionally-licensed counselors, and counseling interns who provide quality mental health care in the Grant Park neighborhood of Atlanta. As a mental health collective, we assist clients by providing tailored therapy for adolescents, adults, couples, groups and families. We are a group of licensed psychotherapists and therapists-in-training who provide quality mental health care. During your free phone consultation we help you connect with the clinician who best fits your preferences and is available online or in-person.
We are a group of licensed psychotherapists, provisionally-licensed counselors, and counseling interns who provide quality mental health care in the Grant Park neighborhood of Atlanta. As a mental health collective, we assist clients by providing tailored therapy for adolescents, adults, couples, groups and families. We are a group of licensed psychotherapists and therapists-in-training who provide quality mental health care. During your free phone consultation we help you connect with the clinician who best fits your preferences and is available online or in-person.
(470) 688-2377 View (470) 688-2377
Photo of Maggie Leonard, Master Social Worker, LMSW
Maggie Leonard
Master Social Worker, LMSW
Online Only
I deeply believe that each individual has the strength and resilience to make the changes to live the life they desire. Stress and trauma can distance us from our core selves, resulting in depression, anxiety, and relationship issues. My hope is to create space for clients to slow down, reflect, and heal. I work with those who are interested in gaining personal insight, integrating learnings, and reconnecting with their confidence and goodness. I would love to connect with you, especially if you are dealing with grief (medical diagnosis, loss, unmet expectations), maternal mental health issues (fertility, relationship), or trauma.
I deeply believe that each individual has the strength and resilience to make the changes to live the life they desire. Stress and trauma can distance us from our core selves, resulting in depression, anxiety, and relationship issues. My hope is to create space for clients to slow down, reflect, and heal. I work with those who are interested in gaining personal insight, integrating learnings, and reconnecting with their confidence and goodness. I would love to connect with you, especially if you are dealing with grief (medical diagnosis, loss, unmet expectations), maternal mental health issues (fertility, relationship), or trauma.
(404) 649-5931 View (404) 649-5931
Photo of Mamie Jones, Licensed Professional Counselor, LPC
Mamie Jones
Licensed Professional Counselor, LPC
Online Only
Hello, I am Licensed Professional Counselor in the State of Georgia in private practice.; I have been in practice for the past 15 years. I have a MA in Community Counseling with an add on certificate in Marriage and Family Therapy. I work primarily with clients who are struggling with grief, loss, couples issues, adjustment, work stress, grief in the loss of a pet (disenfranchised grief) anxiety, some spiritual concerns.
Hello, I am Licensed Professional Counselor in the State of Georgia in private practice.; I have been in practice for the past 15 years. I have a MA in Community Counseling with an add on certificate in Marriage and Family Therapy. I work primarily with clients who are struggling with grief, loss, couples issues, adjustment, work stress, grief in the loss of a pet (disenfranchised grief) anxiety, some spiritual concerns.
(678) 990-8246 View (678) 990-8246
Photo of MJ Metcalf, Clinical Social Work/Therapist, LCSW
MJ Metcalf
Clinical Social Work/Therapist, LCSW
1 Endorsed
Online Only
Life can feel overwhelming, and it's easy to lose sight of who you are or what you want. I'm here to help you reconnect with yourself, uncover what's holding you back, and build a future that aligns with your potential. My work is rooted in curiosity and a deep respect for the complexity of human experience and resilience of the human spirit. Together, we'll navigate the challenges you're facing, detect patterns, and develop tools to help you move forward with clarity and confidence. If you're ready to create meaningful change, let's get started. If you're not quite ready, I can meet you there too.
Life can feel overwhelming, and it's easy to lose sight of who you are or what you want. I'm here to help you reconnect with yourself, uncover what's holding you back, and build a future that aligns with your potential. My work is rooted in curiosity and a deep respect for the complexity of human experience and resilience of the human spirit. Together, we'll navigate the challenges you're facing, detect patterns, and develop tools to help you move forward with clarity and confidence. If you're ready to create meaningful change, let's get started. If you're not quite ready, I can meet you there too.
(470) 722-1563 View (470) 722-1563
Photo of Leslie Nuckolls - Leslie Nuckolls - Hillcrest Counseling , Licensed Professional Counselor, LPC, EMDR, NBCC
Leslie Nuckolls - Hillcrest Counseling
Licensed Professional Counselor, LPC, EMDR, NBCC
Online Only
Welcome to my profile! I'm a compassionate therapist specializing in supporting individuals, couples, and those over 65 who are dealing with anxiety, depression, changes in life and relationships, grief, and trauma. With a warm and understanding approach, I am dedicated to addressing the unique challenges faced by teens and adults, creating a safe space where you can explore your feelings and experiences at this stage of life. I incorporate EMDR and CBT approaches into therapy, offering effective strategies to process trauma and reshape negative thought patterns. Together, we'll focus on building resilience and new paths to healing.
Welcome to my profile! I'm a compassionate therapist specializing in supporting individuals, couples, and those over 65 who are dealing with anxiety, depression, changes in life and relationships, grief, and trauma. With a warm and understanding approach, I am dedicated to addressing the unique challenges faced by teens and adults, creating a safe space where you can explore your feelings and experiences at this stage of life. I incorporate EMDR and CBT approaches into therapy, offering effective strategies to process trauma and reshape negative thought patterns. Together, we'll focus on building resilience and new paths to healing.
(404) 620-3966 View (404) 620-3966

Online Therapists

Photo of Michael D. McAllister, Licensed Professional Counselor, MA, MS, LPC, NCC
Michael D. McAllister
Licensed Professional Counselor, MA, MS, LPC, NCC
4 Endorsed
Atlanta, GA 30306
I am a counselor specializing in working with the LGBT community. Are you living in the present moment or always worried about the future or dwelling in the past? Are you a harsh self critic? I choose to see myself as a work in progress that I try not to judge, but to treat with compassionate acceptance. Accepting oneself for who one is...in this present moment, is the key to emotional balance and a fulfilling life. Still, we can strive for our greatest potential by recognizing negative patterns in our lives and seeking change and healthy balance. For more details please visit NowTherapy dot com
I am a counselor specializing in working with the LGBT community. Are you living in the present moment or always worried about the future or dwelling in the past? Are you a harsh self critic? I choose to see myself as a work in progress that I try not to judge, but to treat with compassionate acceptance. Accepting oneself for who one is...in this present moment, is the key to emotional balance and a fulfilling life. Still, we can strive for our greatest potential by recognizing negative patterns in our lives and seeking change and healthy balance. For more details please visit NowTherapy dot com
(404) 994-3373 View (404) 994-3373
Photo of Dr. Megan Schmidt, Psychologist, PhD
Dr. Megan Schmidt
Psychologist, PhD
Atlanta, GA 30309
I'm a trauma specialist and general psychotherapist. I work with adults to resolve symptoms of trauma, depression, anxiety, burnout, relationship issues, stress, and life dissatisfaction. I help those looking to increase their self-esteem, self-control, confidence, communication skills, resilience, intimacy, and overall well-being. I use an organic approach to treatment and specialize in providing empirically-based care in a personalized and comfortable manner utilizing aspects of Cognitive Behavioral Therapy, Cognitive Processing Therapy, Dialectical Behavior Therapy, Acceptance and Commitment Therapy, and Psychoanalytic Therapy.
I'm a trauma specialist and general psychotherapist. I work with adults to resolve symptoms of trauma, depression, anxiety, burnout, relationship issues, stress, and life dissatisfaction. I help those looking to increase their self-esteem, self-control, confidence, communication skills, resilience, intimacy, and overall well-being. I use an organic approach to treatment and specialize in providing empirically-based care in a personalized and comfortable manner utilizing aspects of Cognitive Behavioral Therapy, Cognitive Processing Therapy, Dialectical Behavior Therapy, Acceptance and Commitment Therapy, and Psychoanalytic Therapy.
(470) 202-3596 View (470) 202-3596
Photo of Deon L Sanders - Seek Wise Counsel , Licensed Professional Counselor, MA, LPC
Seek Wise Counsel
Licensed Professional Counselor, MA, LPC
1 Endorsed
Atlanta, GA 30331
My name is Deon L Sanders and I am the Ower/CEO of Seek Wise Counsel. I and my staff, specialize in African American psychology, Cognitive Behavioral Therapy, Psychodynamic Therapy, Existential, Dialectical Behavior Therapy, Schema Therapy, Gestalt, Trauma Focused CBT and IFS.  My specific training/education in African American Psychology has provided me knowledge and a deeper subconscious understanding of how the residual effects of slavery, and religious trauma hinders our people. We have both Male and Female therapist on staff. To see staff bios and to book free consultations please visit our website seekwisecounseling.com
My name is Deon L Sanders and I am the Ower/CEO of Seek Wise Counsel. I and my staff, specialize in African American psychology, Cognitive Behavioral Therapy, Psychodynamic Therapy, Existential, Dialectical Behavior Therapy, Schema Therapy, Gestalt, Trauma Focused CBT and IFS.  My specific training/education in African American Psychology has provided me knowledge and a deeper subconscious understanding of how the residual effects of slavery, and religious trauma hinders our people. We have both Male and Female therapist on staff. To see staff bios and to book free consultations please visit our website seekwisecounseling.com
(678) 252-5351 View (678) 252-5351
Photo of Dorothea Lotze-Kola - Training and Counseling Center, LMFT
Training and Counseling Center
Verified Verified
Atlanta, GA 30308
We proudly serve children and adults. Our experienced and licensed therapists work toward the goal of providing a safe non-judgmental environment in which one can experience and explore their entire range of thoughts, feelings, emotions and ideas. We work in the best interest of wholeness and healing. TACC counselors value the diversity of those we serve and, in all cases, honor the beliefs of each individual. Some areas that we explore with clients include life transitions, support for caregivers, balancing work and life stress, grief and loss, relationship difficulties, and managing anxiety and depression.
We proudly serve children and adults. Our experienced and licensed therapists work toward the goal of providing a safe non-judgmental environment in which one can experience and explore their entire range of thoughts, feelings, emotions and ideas. We work in the best interest of wholeness and healing. TACC counselors value the diversity of those we serve and, in all cases, honor the beliefs of each individual. Some areas that we explore with clients include life transitions, support for caregivers, balancing work and life stress, grief and loss, relationship difficulties, and managing anxiety and depression.
(404) 334-2570 x1 View (404) 334-2570 x1
Photo of Laura Zviovich, Licensed Professional Counselor, MA, LPC, NCC
Laura Zviovich
Licensed Professional Counselor, MA, LPC, NCC
Atlanta, GA 30308
I provide therapy to adults, adolescents, and children. I offer a supportive environment aimed at helping my clients gain knowledge about themselves and strengthen their coping skills to deal with their difficulties. My goal is to promote self-growth, well-being, and the ability to develop healthier relationships. I utilize an integrative approach, drawing upon diverse treatment methods, adjusting the therapy to clients' needs. My areas of interest include Depression, Anxiety, Eating Disorders, Grief and Loss, Substance Abuse, Anger Management, Parenting, Relational Problems, and Ethnical/Cultural Diversity Issues. I perform Substance Abuse and Anger Management Evaluations.
I provide therapy to adults, adolescents, and children. I offer a supportive environment aimed at helping my clients gain knowledge about themselves and strengthen their coping skills to deal with their difficulties. My goal is to promote self-growth, well-being, and the ability to develop healthier relationships. I utilize an integrative approach, drawing upon diverse treatment methods, adjusting the therapy to clients' needs. My areas of interest include Depression, Anxiety, Eating Disorders, Grief and Loss, Substance Abuse, Anger Management, Parenting, Relational Problems, and Ethnical/Cultural Diversity Issues. I perform Substance Abuse and Anger Management Evaluations.
(443) 671-7830 View (443) 671-7830
Photo of Shane Phillips, Clinical Social Work/Therapist, LCSW, CAADC
Shane Phillips
Clinical Social Work/Therapist, LCSW, CAADC
3 Endorsed
Atlanta, GA 30305
I work with adolescents, adults, and families who are struggling with a variety of mental health, substance use, and existential problems. The people I work with, regardless of life stage, are often looking to reduce their suffering and increase their sense of meaning and purpose. My first priority is to establish trust and help create a relationship that is both safe and honest.
I work with adolescents, adults, and families who are struggling with a variety of mental health, substance use, and existential problems. The people I work with, regardless of life stage, are often looking to reduce their suffering and increase their sense of meaning and purpose. My first priority is to establish trust and help create a relationship that is both safe and honest.
(470) 516-6983 View (470) 516-6983
Photo of Roxanne Spencer, Licensed Professional Counselor, MS, LPC, CPCS
Roxanne Spencer
Licensed Professional Counselor, MS, LPC, CPCS
9 Endorsed
Atlanta, GA 30329
Beginning or restarting therapy can sometimes feel overwhelming, but it is a courageous step toward your wellness! Whether you are facing difficult life changes, have a desire to address ongoing struggles, or need help processing big decisions, I will provide support as we explore ways to alleviate your distress.
Beginning or restarting therapy can sometimes feel overwhelming, but it is a courageous step toward your wellness! Whether you are facing difficult life changes, have a desire to address ongoing struggles, or need help processing big decisions, I will provide support as we explore ways to alleviate your distress.
(470) 735-7933 View (470) 735-7933

How does your Therapist compare?

Number of Therapists in Cabbage Town, Atlanta, GA

10+

Average cost per session

$135

Therapists in Cabbage Town, Atlanta, GA who prioritize treating:

100% Anxiety
92% Depression
85% Relationship Issues
85% Grief
85% Trauma and PTSD
77% Self Esteem
69% Spirituality

Average years in practice

11 Years

Top 3 insurances accepted

100% Aetna
100% Cigna and Evernorth
83% UnitedHealthcare UHC | UBH

How Therapists in Cabbage Town, Atlanta, GA see their clients

69% In Person and Online
31% Online Only

Gender breakdown

70% Female
20% Male
10% Non-Binary
FAQs - About Therapy and Counseling

How can I find a therapist in Cabbage Town, Atlanta?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.