Therapists in Atlanta-Inman Park, Atlanta, GA

They say the only constant in life is change, which is not always smooth. Both major and minor life transition can feel overwhelming, throwing you off balance and creating feelings of anxiety and depression. Whether you’re finding it difficult to pick up the pieces after a breakup, not adjusting well after relocating, feeling unhappy in your job, or just feeling stuck in life I’m here to tell you that no matter how difficult the change is, it’s at these moments that profound healing and transformation can take place.

Whether this is your first time seeking therapy or you're looking to come back after taking a break, I'm so glad you're here searching. Even if you don't experience chronic symptoms of anxiety, depression, etc., this year has been difficult to navigate for many of us and many are looking ways to cope and feel grounded. If you are experiencing burn out, stress, feel lost, struggling with relationships and feel disconnected, I am here to help. I believe in the holistic approach that healing involves the mind, body, and spirit. I believe in acknowledging your past, observing your present, and guiding your future.

Living with chronic pain and illnesses is challenging and isolating. It can leave you feeling lost, helpless, and uncertain about your future. I help people struggling with these issues find hope, confidence, and a renewed sense of purpose. When we work together, you'll have support and guidance for navigating the emotional challenges of chronic illness, develop practical coping strategies, and build a resilient mindset that empowers you to live your life to the fullest despite your pain and limitations. You can learn to manage your symptoms, regain your sense of self, and build a meaningful/ fulfilling life that is uniquely yours.

At Atlanta CBT, I help adults with anxiety (generalized anxiety, phobias, social anxiety, health anxiety, etc.), obsessive compulsive disorder (OCD), and depression using Cognitive Behavioral Therapy (CBT) and mindfulness training. In addition to those core areas of focus, I am a seasoned therapist also possessing skills and experience to guide adults through grief, spiritual exploration, parenting, family relationships, adjusting to life’s stressors, and issues associated with diversity and inclusion.

Everyone deserves the opportunity to thrive. I work to help clients achieve psychological wellness and experience their lives with a sense of peace, satisfaction, and hope. I promote clients' ability to identify their goals, achieve them, and ultimately create the life they want. I use various cognitive behavioral strategies to promote strengths, while empowering clients to recognize, understand, and adaptively manage life's challenges. I know that life is challenging - full of highs and lows. I also know that within the context of supportive relationships and with sincere efforts, people can thrive.

I work with adults who are having a tough time with experiencing anxiety, depression, or moving beyond a previous traumatic event. They are high achievers who have had a hard time accepting their humanness, and find they are struggling to accomplish their goals or with making it through tough life transitions. They find that despite going through their day-to-day with life and work, it's been intense and sometimes feels like they're on autopilot.

A successful life is one full of experiences, exploration, learning and growth. The moments, milestones, and memories we have in life are filled with joy and sorrow, success and failure, courage and fear. We are not meant to traverse this path without guidance, support and love. Each of us is here to fulfill a potential within that is ours to discover, to master and to fully realize. We want to be heard, to be seen, to be known. To live life fully is to embrace it with a perspective of an open heart and an open mind, knowing that in doing this, we are becoming our best selves.

Telehealth Openings: Do you feel stressed, overwhelmed, or dissatisfied with your life? Are you trying to adjust to a change (e.g., break up, job change, grief)? Are you haunted by trauma or experiencing PTSD symptoms? Any of these can make daily life incredibly challenging and emotionally painful or lead to numbness. Perhaps you’ve tried different strategies on your own but still don’t feel better. I can help you work through your situation so that you feel less overwhelmed, more at peace and in control, and better able to focus on the best path forward for you. We can work together to help you feel better. www.anniebollini.com

Committed love relationships are the most powerful and prized of all human healing. Yet, for many, being in a relationship can bring frustration as well as comfort, heartache as well as joy. My specialty is to help couples improve and connect through proven processes and tools developed by Dr Harville Hendrix, author of the seminal New York Times Best Seller, Getting The Love You Want: a guide for couples. As a Certified Imago Therapist and Workshop Presenter, I help couples regain the safety, compassion and energy that brought them together in the first place.

Day to day life can be really hard! We're all doing the best we know how, but certain times it feels like something might be missing. We all need support in different areas to navigate our personal struggles from depression, anxiety, stress management, behavioral issues, or family communication challenges. I believe in empowering you to identify what your hopeful future and goals look like and helping you to get there in a healthy way. By focusing on these goals, your strengths, and family history, I'll support you towards growth, healing, and healthy relationships.

I am a specialist offering cognitive behavioral therapy (CBT) with mindfulness training for anxiety (generalized anxiety, phobias, social anxiety, health anxiety, etc.), obsessive compulsive or related disorders, perfectionism, insomnia, and post traumatic stress. I also help with depression, substance use, and chronic health conditions as well as difficulties adjusting to life changes, career, or relationships.

Mental, physical and emotional distress often contain important clues to imbalance in your life. Learning to listen to yourself, with the active support of a trusted therapeutic relationship, can help you to become unstuck and live with greater ease. With this support, you are able to understand the interplay of the thoughts, feelings and behaviors that contribute to the distress in your life. You begin to find hope when recognizable patterns emerge. Hope grows when these patterns are understood and accepted in the context of your past experiences. Change occurs with ongoing feedback, practice and encouragement.

I specialize in helping individuals and couples to shift from an insecure to secure attachment style. A person struggling with insecure attachment experiences anxiety, avoidance, or both, making it difficult to create and maintain close relationships. This is most often due to past experiences that have yet to be processed and resolved, so they block the way to adult relationship success and lead to repeating patterns. Developing a secure attachment style allows you to confidently be yourself, set healthy boundaries, implement self-care, and build healthy platonic and romantic connection for a greater quality of life.

I am an ABPP certified psychologist providing evidence-based psychotherapy to people ages 17+. Having practiced in Georgia since 2007 when I completed my postdoctoral fellowship in Clinical Psychology at Emory University, I've worked in private practice and hospital settings for 15+ years treating depression, anxiety (including OCD, panic, phobias, and chronic worry/GAD), PTSD and other trauma or grief related issues, bipolar disorder, insomnia, and issues related to meaning/purpose and existential distress. I work with individuals from late adolescence through older adulthood across the continua of gender, ethnicity, and faith.

As a therapist with experience in substance abuse and addiction, I specialize in working with adults experiencing active addiction and early recovery from addiction, as well as family members and loved ones who are affected by someone's drinking or substance use. In addition to these areas, I also help people experiencing issues related to Anxiety, Depression, Grief, Men's Issues, Anger Management, and other Interpersonal Issues.

The personal development work we do together gets to the source of your discomfort and unwanted behaviors. Insights gained through our inquiry and conversation give you new ways of creating a life of your choosing. I love working with clients who are committed to creating better relationships, and a deeply satisfying life. It is a privilege to do this work. I honor you for the courage and commitment it takes to do deep personal self-care. The path to wholeness takes many steps, and you can go far with this life, when you actively choose. Are you someone who has challenges in relationship or feels out of control with a behavior?

The truth is, you're a total badass who has been pushing through pain and difficulty most of your life. Most people around you don't notice that you’re struggling, because you've been holding it all together so long. But all the struggle and the work to keep it "under wraps" is starting to wear on you. You're tired. You might feel numb and struggle to connect with those you love or feel constantly on-edge or anxious. You may even have flashbacks of your worst moments or developed chronic pain or syndromes. It's starting to feel impossible to keep "holding it all together."

My work is driven by my interest in our shared creaturehood: how we function, what unites us, what experiences we carry, what stories we tell or keep hidden, and how we heal. In a therapeutic space, I invite clients to show up as they are and speak about what is most important to them, become more aware and tolerant of their bodily sensations and emotions, and make connections from past to present experiences. What are my clients' notions of a good life? What do pleasure, safety, well being, and fulfillment look and feel like to each of them?

Are you looking for a nurturing environment in which to explore your story and build on your strengths? My mission is to motivate and help empower you to make health centered, positive changes in your life while utilizing an eclectic approach including Psychodynamic, Cognitive Behavioral Therapy (CBT), and other treatment modalities. I encourage people to thoughtfully reflect, actively stay present, and carefully move forward.