Therapists in Atlanta-Inman Park, Atlanta, GA

Photo of Kathryn Langner Tecosky, Licensed Professional Counselor, EdS, LPC
Kathryn Langner Tecosky
Licensed Professional Counselor, EdS, LPC
Atlanta-Inman Park, Atlanta, GA 30307
A successful life is one full of experiences, exploration, learning and growth. The moments, milestones, and memories we have in life are filled with joy and sorrow, success and failure, courage and fear. We are not meant to traverse this path without guidance, support and love. Each of us is here to fulfill a potential within that is ours to discover, to master and to fully realize. We want to be heard, to be seen, to be known. To live life fully is to embrace it with a perspective of an open heart and an open mind, knowing that in doing this, we are becoming our best selves.
A successful life is one full of experiences, exploration, learning and growth. The moments, milestones, and memories we have in life are filled with joy and sorrow, success and failure, courage and fear. We are not meant to traverse this path without guidance, support and love. Each of us is here to fulfill a potential within that is ours to discover, to master and to fully realize. We want to be heard, to be seen, to be known. To live life fully is to embrace it with a perspective of an open heart and an open mind, knowing that in doing this, we are becoming our best selves.
(678) 329-9054 View (678) 329-9054
Photo of Leah Farrell-Carnahan, Psychologist, PhD, LCP
Leah Farrell-Carnahan
Psychologist, PhD, LCP
2 Endorsed
Atlanta-Inman Park, Atlanta, GA 30307
I am a seasoned psychologist with offices in Atlanta, Georgia and Richmond, Virginia. I also offer telehealth services to 42 states. I partner with my clients to help them improve wellbeing and live a meaningful life. We use integrative cognitive behavioral therapy (CBT) for anxiety (generalized anxiety, phobias, social anxiety, health anxiety, etc.), obsessive compulsive or related disorders, perfectionism, insomnia, and post traumatic stress. I also help with depression, substance use, and chronic health conditions as well as difficulties adjusting to life changes, career, or relationships.
I am a seasoned psychologist with offices in Atlanta, Georgia and Richmond, Virginia. I also offer telehealth services to 42 states. I partner with my clients to help them improve wellbeing and live a meaningful life. We use integrative cognitive behavioral therapy (CBT) for anxiety (generalized anxiety, phobias, social anxiety, health anxiety, etc.), obsessive compulsive or related disorders, perfectionism, insomnia, and post traumatic stress. I also help with depression, substance use, and chronic health conditions as well as difficulties adjusting to life changes, career, or relationships.
(678) 820-4557 View (678) 820-4557
Photo of Nathan Mascaro, Psychologist, PhD, ABPP
Nathan Mascaro
Psychologist, PhD, ABPP
Atlanta-Inman Park, Atlanta, GA 30307
I am an ABPP certified psychologist providing evidence-based psychotherapy to people ages 17+. Having practiced in Georgia since 2007 when I completed my postdoctoral fellowship in Clinical Psychology at Emory University, I've worked in private practice and hospital settings for 15+ years treating depression, anxiety (including OCD, panic, phobias, and chronic worry/GAD), PTSD and other trauma or grief related issues, bipolar disorder, insomnia, and issues related to meaning/purpose and existential distress. I work with individuals from late adolescence through older adulthood across the continua of gender, ethnicity, and faith.
I am an ABPP certified psychologist providing evidence-based psychotherapy to people ages 17+. Having practiced in Georgia since 2007 when I completed my postdoctoral fellowship in Clinical Psychology at Emory University, I've worked in private practice and hospital settings for 15+ years treating depression, anxiety (including OCD, panic, phobias, and chronic worry/GAD), PTSD and other trauma or grief related issues, bipolar disorder, insomnia, and issues related to meaning/purpose and existential distress. I work with individuals from late adolescence through older adulthood across the continua of gender, ethnicity, and faith.
(404) 390-4843 View (404) 390-4843
Photo of Robert W Patterson, Marriage & Family Therapist, MEd, LMFT, LPC
Robert W Patterson
Marriage & Family Therapist, MEd, LMFT, LPC
4 Endorsed
Atlanta-Inman Park, Atlanta, GA 30307
Committed love relationships are the most powerful and prized of all human healing. Yet, for many, being in a relationship can bring frustration as well as comfort, heartache as well as joy. My specialty is to help couples improve and connect through proven processes and tools developed by Dr Harville Hendrix, author of the seminal New York Times Best Seller, Getting The Love You Want: a guide for couples. As a Certified Imago Therapist and Workshop Presenter, I help couples regain the safety, compassion and energy that brought them together in the first place.
Committed love relationships are the most powerful and prized of all human healing. Yet, for many, being in a relationship can bring frustration as well as comfort, heartache as well as joy. My specialty is to help couples improve and connect through proven processes and tools developed by Dr Harville Hendrix, author of the seminal New York Times Best Seller, Getting The Love You Want: a guide for couples. As a Certified Imago Therapist and Workshop Presenter, I help couples regain the safety, compassion and energy that brought them together in the first place.
(404) 369-4887 x3 View (404) 369-4887 x3
Photo of Chris Cline, Clinical Social Work/Therapist, LCSW
Chris Cline
Clinical Social Work/Therapist, LCSW
Atlanta-Inman Park, Atlanta, GA 30307
Life brings periods of intense pressure and pain. Many of us carry emotional wounds that haven’t fully healed. Symptoms like anxiety, depression, burnout, grief, or relationship struggles are signals that your inner life needs some attention and care. Responding to these signals is vital—and seeking support through counseling is a powerful step toward healing, growth, and self-connection. I work with clients to respond to life’s pressures by setting clear goals and developing practical strategies, using evidence-based approaches like CBT and DBT.
Life brings periods of intense pressure and pain. Many of us carry emotional wounds that haven’t fully healed. Symptoms like anxiety, depression, burnout, grief, or relationship struggles are signals that your inner life needs some attention and care. Responding to these signals is vital—and seeking support through counseling is a powerful step toward healing, growth, and self-connection. I work with clients to respond to life’s pressures by setting clear goals and developing practical strategies, using evidence-based approaches like CBT and DBT.
(404) 924-8857 View (404) 924-8857
Photo of Allison Sheaffer, Clinical Social Work/Therapist, MSW, LICSW
Allison Sheaffer
Clinical Social Work/Therapist, MSW, LICSW
1 Endorsed
Atlanta-Inman Park, Atlanta, GA 30307
Taking that first step towards change can be hard! I understand that reaching out for support can feel daunting, but you're not alone. My goal is to create a space where you feel truly heard, supported, and safe, every step of the way. My clients often struggle with anxiety, depression, trauma, stress or just feeling "stuck". We work together to understand and overcome barriers, learn effective tools for coping, and challenge unhelpful patterns to create healthier relationships with others and within ourselves.
Taking that first step towards change can be hard! I understand that reaching out for support can feel daunting, but you're not alone. My goal is to create a space where you feel truly heard, supported, and safe, every step of the way. My clients often struggle with anxiety, depression, trauma, stress or just feeling "stuck". We work together to understand and overcome barriers, learn effective tools for coping, and challenge unhelpful patterns to create healthier relationships with others and within ourselves.
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Photo of Alex Middleton, Licensed Professional Counselor, SEP, LPC, LAMFT
Alex Middleton
Licensed Professional Counselor, SEP, LPC, LAMFT
Atlanta-Inman Park, Atlanta, GA 30307
Hello! I am glad you have found your way here. I am Alex, and I am a Somatic Experiencing Practitioner, a Marriage & Family psychotherapist, and a certified IFS therapist. I find myself drawn to working at this intersection of the mind-body connection and applying this Internal Family Systems (parts work) to help clients suffering with complex trauma, including sexual trauma and emotional abuse, as well as divorce, LGBTQ+ issues, gender identity, eating disorders, anxiety and depression, self-harm, and relational problems.
Hello! I am glad you have found your way here. I am Alex, and I am a Somatic Experiencing Practitioner, a Marriage & Family psychotherapist, and a certified IFS therapist. I find myself drawn to working at this intersection of the mind-body connection and applying this Internal Family Systems (parts work) to help clients suffering with complex trauma, including sexual trauma and emotional abuse, as well as divorce, LGBTQ+ issues, gender identity, eating disorders, anxiety and depression, self-harm, and relational problems.
(404) 620-2687 View (404) 620-2687
Photo of Bailey Foster, Licensed Professional Counselor, LPC
Bailey Foster
Licensed Professional Counselor, LPC
9 Endorsed
Atlanta-Inman Park, Atlanta, GA 30307
Reconnecting with yourself—body, mind, and story—can be one of the most powerful forms of healing. I believe that our bodies carry the imprints of our past, and learning to listen to those signals with curiosity and compassion can open the door to real, lasting change. In our work together, I aim to co-create a space that feels safe, grounded, and attuned—where you can begin to slow down, feel more present, and gently explore what’s been held in your nervous system. Together, we’ll explore how your early experiences may be shaping current patterns—and how we can begin to shift those patterns through insight and embodied awareness.
Reconnecting with yourself—body, mind, and story—can be one of the most powerful forms of healing. I believe that our bodies carry the imprints of our past, and learning to listen to those signals with curiosity and compassion can open the door to real, lasting change. In our work together, I aim to co-create a space that feels safe, grounded, and attuned—where you can begin to slow down, feel more present, and gently explore what’s been held in your nervous system. Together, we’ll explore how your early experiences may be shaping current patterns—and how we can begin to shift those patterns through insight and embodied awareness.
(678) 326-4480 View (678) 326-4480
Photo of Destiny Davis, Licensed Professional Counselor, LPC, NCC, CRC
Destiny Davis
Licensed Professional Counselor, LPC, NCC, CRC
8 Endorsed
Atlanta-Inman Park, Atlanta, GA 30307
Are you tired of explaining your invisible symptoms to people who don't understand? Have you been told "it's all in your head" or "you don't look sick"? Living with chronic illness, sensory challenges, or neurodivergence can be isolating when others don't see your struggle. You deserve support from someone who truly understands the complex reality of conditions like ADHD, autism, PTSD, autoimmune disorders, POTS, MCAS, and EDS and how to balance self-care with the demands of work, relationships, and daily life.
Are you tired of explaining your invisible symptoms to people who don't understand? Have you been told "it's all in your head" or "you don't look sick"? Living with chronic illness, sensory challenges, or neurodivergence can be isolating when others don't see your struggle. You deserve support from someone who truly understands the complex reality of conditions like ADHD, autism, PTSD, autoimmune disorders, POTS, MCAS, and EDS and how to balance self-care with the demands of work, relationships, and daily life.
(404) 777-5634 View (404) 777-5634
Photo of Christina M Grange, Psychologist, PhD
Christina M Grange
Psychologist, PhD
Atlanta-Inman Park, Atlanta, GA 30307
Everyone deserves the opportunity to thrive. I work to help clients achieve psychological wellness and experience their lives with a sense of peace, satisfaction, and hope. I promote clients' ability to identify their goals, achieve them, and ultimately create the life they want. I use various cognitive behavioral strategies to promote strengths, while empowering clients to recognize, understand, and adaptively manage life's challenges. I know that life is challenging - full of highs and lows. I also know that within the context of supportive relationships and with sincere efforts, people can thrive.
Everyone deserves the opportunity to thrive. I work to help clients achieve psychological wellness and experience their lives with a sense of peace, satisfaction, and hope. I promote clients' ability to identify their goals, achieve them, and ultimately create the life they want. I use various cognitive behavioral strategies to promote strengths, while empowering clients to recognize, understand, and adaptively manage life's challenges. I know that life is challenging - full of highs and lows. I also know that within the context of supportive relationships and with sincere efforts, people can thrive.
(770) 766-4721 View (770) 766-4721
Photo of Brittany Presley, Licensed Professional Counselor, MS, LPC, CCH
Brittany Presley
Licensed Professional Counselor, MS, LPC, CCH
Atlanta-Inman Park, Atlanta, GA 30307
Whether this is your first time seeking therapy or you're looking to come back after taking a break, I'm so glad you're here. If you are experiencing burn out, stress, feel lost, struggling with relationships and feel disconnected, I am here to help. I specialize in treating ADHD and also have extensive experience in treating anxiety, trauma, stress, burn out, autism, depression, grief, self-esteem, women's issues, relationship issues, and life transitions. I'm also a certified clinical hypnotherapist which I offer for both in person and virtual clients.
Whether this is your first time seeking therapy or you're looking to come back after taking a break, I'm so glad you're here. If you are experiencing burn out, stress, feel lost, struggling with relationships and feel disconnected, I am here to help. I specialize in treating ADHD and also have extensive experience in treating anxiety, trauma, stress, burn out, autism, depression, grief, self-esteem, women's issues, relationship issues, and life transitions. I'm also a certified clinical hypnotherapist which I offer for both in person and virtual clients.
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Photo of Emma Kimball, Clinical Social Work/Therapist, MSW, LCSW
Emma Kimball
Clinical Social Work/Therapist, MSW, LCSW
3 Endorsed
Atlanta-Inman Park, Atlanta, GA 30307
I am so glad you’re here! I’m Emma. I’m a licensed therapist specializing in helping women take back their lives and feel free from their anxieties, whether that be from past or current life events. I started this practice with the passion and intention for helping other professional women feel confident and happy. Whether you’re a medical provider with a complex job, facing a big life change (weddings, babies, etc), in the midst of a medical diagnosis, navigating loss or processing things of the past, I’m here to help you find tangible ways to improve how you experience and show up in the world.
I am so glad you’re here! I’m Emma. I’m a licensed therapist specializing in helping women take back their lives and feel free from their anxieties, whether that be from past or current life events. I started this practice with the passion and intention for helping other professional women feel confident and happy. Whether you’re a medical provider with a complex job, facing a big life change (weddings, babies, etc), in the midst of a medical diagnosis, navigating loss or processing things of the past, I’m here to help you find tangible ways to improve how you experience and show up in the world.
(470) 713-1647 View (470) 713-1647
Photo of Louise Northcutt, Counselor, MS, LPC, ACHT
Louise Northcutt
Counselor, MS, LPC, ACHT
3 Endorsed
Atlanta-Inman Park, Atlanta, GA 30307
The personal development work we do together gets to the source of your discomfort and unwanted behaviors. Insights gained through our inquiry and conversation give you new ways of creating a life of your choosing. I love working with clients who are committed to creating better relationships, and a deeply satisfying life. It is a privilege to do this work. I honor you for the courage and commitment it takes to do deep personal self-care. The path to wholeness takes many steps, and you can go far with this life, when you actively choose. Are you someone who has challenges in relationship or feels out of control with a behavior?
The personal development work we do together gets to the source of your discomfort and unwanted behaviors. Insights gained through our inquiry and conversation give you new ways of creating a life of your choosing. I love working with clients who are committed to creating better relationships, and a deeply satisfying life. It is a privilege to do this work. I honor you for the courage and commitment it takes to do deep personal self-care. The path to wholeness takes many steps, and you can go far with this life, when you actively choose. Are you someone who has challenges in relationship or feels out of control with a behavior?
(404) 566-8815 View (404) 566-8815
Photo of Amanda Auchenpaugh, Clinical Social Work/Therapist, LCSW
Amanda Auchenpaugh
Clinical Social Work/Therapist, LCSW
Atlanta-Inman Park, Atlanta, GA 30307
Clients come to me with a variety of concerns: sexual desire, identity questions, sexual shame, body image concerns, religious deconstruction, navigating new types of relationships like queer, kinky, or non-monogamous ones, or they simply want a space to explore themselves in a way they never have before. None of us gets to adulthood without some struggle with sexuality and identity, and by seeking support we can start breaking down stigma and shame. Our relationship to pleasure is often at the root of our struggles, and it is my mission to increase collective access to pleasure in all areas of our lives.
Clients come to me with a variety of concerns: sexual desire, identity questions, sexual shame, body image concerns, religious deconstruction, navigating new types of relationships like queer, kinky, or non-monogamous ones, or they simply want a space to explore themselves in a way they never have before. None of us gets to adulthood without some struggle with sexuality and identity, and by seeking support we can start breaking down stigma and shame. Our relationship to pleasure is often at the root of our struggles, and it is my mission to increase collective access to pleasure in all areas of our lives.
(706) 719-7986 View (706) 719-7986
Photo of Annie Bollini, Psychologist, PhD
Annie Bollini
Psychologist, PhD
Online Only
Telehealth Openings: Do you feel stressed, overwhelmed, or dissatisfied with your life? Are you trying to adjust to a change (e.g., break up, job change, grief)? Are you haunted by trauma or experiencing PTSD symptoms? Any of these can make daily life incredibly challenging and emotionally painful or lead to numbness. Perhaps you’ve tried different strategies on your own but still don’t feel better. I can help you work through your situation so that you feel less overwhelmed, more at peace and in control, and better able to focus on the best path forward for you. We can work together to help you feel better.
Telehealth Openings: Do you feel stressed, overwhelmed, or dissatisfied with your life? Are you trying to adjust to a change (e.g., break up, job change, grief)? Are you haunted by trauma or experiencing PTSD symptoms? Any of these can make daily life incredibly challenging and emotionally painful or lead to numbness. Perhaps you’ve tried different strategies on your own but still don’t feel better. I can help you work through your situation so that you feel less overwhelmed, more at peace and in control, and better able to focus on the best path forward for you. We can work together to help you feel better.
(404) 640-5816 View (404) 640-5816
Photo of Erin Ennis, Licensed Professional Counselor, LPC, LMHC
Erin Ennis
Licensed Professional Counselor, LPC, LMHC
1 Endorsed
Online Only
Waitlist for new clients
Are you feeling stuck or unsure about your next step? Maybe you’re moving out on your own, starting a new job, or trying to figure out what kind of life actually feels right for you. I work with younger adults who are in that in-between space—figuring out careers, relationships, identity, and what they really want. I’m here to listen, ask the right questions, and help you sort through what’s going on. Whether you're dealing with stress, pressure to succeed, or just trying to get to know yourself better, we’ll take it one step at a time. I want to understand your world, not just the surface stuff, but what really matters to you.
Are you feeling stuck or unsure about your next step? Maybe you’re moving out on your own, starting a new job, or trying to figure out what kind of life actually feels right for you. I work with younger adults who are in that in-between space—figuring out careers, relationships, identity, and what they really want. I’m here to listen, ask the right questions, and help you sort through what’s going on. Whether you're dealing with stress, pressure to succeed, or just trying to get to know yourself better, we’ll take it one step at a time. I want to understand your world, not just the surface stuff, but what really matters to you.
(470) 202-3945 View (470) 202-3945
Photo of Dr. Adam Albrite, Marriage & Family Therapist, PhD, LMFT
Dr. Adam Albrite
Marriage & Family Therapist, PhD, LMFT
7 Endorsed
Atlanta-Inman Park, Atlanta, GA 30307
Not accepting new clients
If feeling burned out or stuck is what brought you here—you’re in the right place. I support folks dealing with stress, relationship bumps, overwhelming emotions, and those who need to make changes in their life or career. Many who work with me consider themselves perfectionists, disenfranchised, people-pleasers, over-thinkers, and imposters. Truth is, I’m here for the wounded hearts who fear they won't heal; those who have known pain so intensely that life without it seems unimaginable. You don’t have to carry this alone—we’re just not wired for that.
If feeling burned out or stuck is what brought you here—you’re in the right place. I support folks dealing with stress, relationship bumps, overwhelming emotions, and those who need to make changes in their life or career. Many who work with me consider themselves perfectionists, disenfranchised, people-pleasers, over-thinkers, and imposters. Truth is, I’m here for the wounded hearts who fear they won't heal; those who have known pain so intensely that life without it seems unimaginable. You don’t have to carry this alone—we’re just not wired for that.
(678) 496-7890 View (678) 496-7890
Photo of Dr. Toni Forbes Berg, Psychologist, PhD
Dr. Toni Forbes Berg
Psychologist, PhD
2 Endorsed
Online Only
You wake up already anxious. The mental load is exhausting-managing everyone else's needs while yours get pushed aside. You're successful but you feel like you're one mistake away from everything falling apart. The longer this goes on, the worse it gets. The overthinking spirals. The boundaries weaken. You've tried to push through on your own, you've done the self-help exercises, but Monday morning you're right back where you started. Your anxiety, trauma, and self-doubt didn't appear out of nowhere. Therapy can help you repair what's feeding your anxiety- not just manage symptoms. Book your free consultation today.
You wake up already anxious. The mental load is exhausting-managing everyone else's needs while yours get pushed aside. You're successful but you feel like you're one mistake away from everything falling apart. The longer this goes on, the worse it gets. The overthinking spirals. The boundaries weaken. You've tried to push through on your own, you've done the self-help exercises, but Monday morning you're right back where you started. Your anxiety, trauma, and self-doubt didn't appear out of nowhere. Therapy can help you repair what's feeding your anxiety- not just manage symptoms. Book your free consultation today.
(678) 325-4075 View (678) 325-4075
Photo of Heidi M Wood, Clinical Social Work/Therapist, LCSW
Heidi M Wood
Clinical Social Work/Therapist, LCSW
Online Only
At Atlanta CBT, I help adults with anxiety (generalized anxiety, phobias, social anxiety, health anxiety, etc.), obsessive compulsive disorder (OCD), and depression using Cognitive Behavioral Therapy (CBT) and mindfulness training. In addition to those core areas of focus, I am a seasoned therapist also possessing skills and experience to guide adults through grief, spiritual exploration, parenting, family relationships, adjusting to life’s stressors, and issues associated with diversity and inclusion.
At Atlanta CBT, I help adults with anxiety (generalized anxiety, phobias, social anxiety, health anxiety, etc.), obsessive compulsive disorder (OCD), and depression using Cognitive Behavioral Therapy (CBT) and mindfulness training. In addition to those core areas of focus, I am a seasoned therapist also possessing skills and experience to guide adults through grief, spiritual exploration, parenting, family relationships, adjusting to life’s stressors, and issues associated with diversity and inclusion.
(678) 647-9285 View (678) 647-9285
Photo of Erica Paschel, Licensed Professional Counselor, LPC
Erica Paschel
Licensed Professional Counselor, LPC
Online Only
Peace & Blessings! I am a Licensed Professional Counselor based in Atlanta, GA, and working with clients statewide via telehealth. I work with adolescents and young adults to support them in learning how to connect both their mind and body. I specialize in complex trauma, stress, and anger management, behavioral issues, academic performance concerns, mood disorders, adjustment issues, and more.
Peace & Blessings! I am a Licensed Professional Counselor based in Atlanta, GA, and working with clients statewide via telehealth. I work with adolescents and young adults to support them in learning how to connect both their mind and body. I specialize in complex trauma, stress, and anger management, behavioral issues, academic performance concerns, mood disorders, adjustment issues, and more.
(470) 928-6985 View (470) 928-6985

How does your Therapist compare?

Number of Therapists in Atlanta-Inman Park, Atlanta, GA

20+

Average cost per session

$180

Therapists in Atlanta-Inman Park, Atlanta, GA who prioritize treating:

96% Anxiety
88% Depression
88% Life Transitions
79% Relationship Issues
79% Self Esteem
75% Stress
67% Coping Skills

Average years in practice

17 Years

Top 3 insurances accepted

86% Aetna
57% Other
43% UnitedHealthcare UHC | UBH

How Therapists in Atlanta-Inman Park, Atlanta, GA see their clients

63% In Person and Online
37% Online Only

Gender breakdown

86% Female
14% Male
FAQs - About Therapy and Counseling

How can I find a therapist in Atlanta-Inman Park, Atlanta?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.