Substance Use Therapists in Athens, GA

Photo of Kara Parker, LCSW, Clinical Social Work/Therapist
Kara Parker
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Athens, GA 30606  (Online Only)
Hello! I'm Kara, a therapist with over a decade of treating substance use disorders and behavioral health concerns. I am passionate about working with anxiety, people-pleasing, body image, depression, codependence, and addiction. Having invested in my own therapeutic process over the years, I know firsthand how tough it can be to reach out to a therapist. However, I also know how deeply rewarding and life-changing it is to engage with a supportive, compassionate therapist.
Hello! I'm Kara, a therapist with over a decade of treating substance use disorders and behavioral health concerns. I am passionate about working with anxiety, people-pleasing, body image, depression, codependence, and addiction. Having invested in my own therapeutic process over the years, I know firsthand how tough it can be to reach out to a therapist. However, I also know how deeply rewarding and life-changing it is to engage with a supportive, compassionate therapist.
(706) 903-9262 View (706) 903-9262
Photo of Mark A. Beach, MA, LPC, Licensed Professional Counselor
Mark A. Beach
Licensed Professional Counselor, MA, LPC
Verified Verified
Athens, GA 30605  (Online Only)
Working with individuals with substance use disorders has given me the opportunity to gain experience counseling individuals with a wide range of concerns including depression, anxiety, and conflict within their marriage and family relationships.
Reaching out for help takes an enormous amount of courage; by starting your search for a counselor you have taken the first step in seeking a better and more fulfilling life, and I congratulate you on your courage. Finding the time, and the availability of a counselor can be a difficult task. There is a solution, telemental health! For most individuals research suggests that online counseling can be very effective. You can receive the help you desire from the convenience of your own home. I specialize in offering evening, and weekend appointments to all Georgia residents who need non-traditional office hours.
Working with individuals with substance use disorders has given me the opportunity to gain experience counseling individuals with a wide range of concerns including depression, anxiety, and conflict within their marriage and family relationships.
Reaching out for help takes an enormous amount of courage; by starting your search for a counselor you have taken the first step in seeking a better and more fulfilling life, and I congratulate you on your courage. Finding the time, and the availability of a counselor can be a difficult task. There is a solution, telemental health! For most individuals research suggests that online counseling can be very effective. You can receive the help you desire from the convenience of your own home. I specialize in offering evening, and weekend appointments to all Georgia residents who need non-traditional office hours.
(706) 903-8660 View (706) 903-8660
Photo of Derek Collins - Alcohol and Drug Evaluations , MEd, CADC-II, SAP , Drug & Alcohol Counselor
Alcohol and Drug Evaluations
Drug & Alcohol Counselor, MEd, CADC-II, SAP
Verified Verified
4 Endorsed
Athens, GA 30601
We provide court approved substance use, anger management and psychological testing and evaluation services. We are a trusted provider offering a comprehensive range of court mandated and employer mandated services. These services include alcohol and drug evaluations, anger management evaluations, SAP Evaluations, mental health evaluations, anger management classes, shoplifting prevention classes, MRT, substance abuse classes, ASAM Level treatment, victim impact panel, and alcohol and drug awareness.
We provide court approved substance use, anger management and psychological testing and evaluation services. We are a trusted provider offering a comprehensive range of court mandated and employer mandated services. These services include alcohol and drug evaluations, anger management evaluations, SAP Evaluations, mental health evaluations, anger management classes, shoplifting prevention classes, MRT, substance abuse classes, ASAM Level treatment, victim impact panel, and alcohol and drug awareness.
(912) 642-4752 View (912) 642-4752
Photo of Dr. Kristi Atkins, EdD, LPC, CPCS, Licensed Professional Counselor
Dr. Kristi Atkins
Licensed Professional Counselor, EdD, LPC, CPCS
Verified Verified
1 Endorsed
Athens, GA 30606
My expertise includes relationship issues, trauma, substance use, and anxiety.
Thank you for reading my profile. I'm glad you are here! The most important part of counseling is the relationship, and I strive to be honest and supportive while challenging my clients to grow. In my experience, people come to counseling because they are in emotional pain, feel stuck, or want help achieving their dreams and goals. We all face painful changes and transitions in life, such as relationship issues, substance use, self-worth, stress, identity issues, lack of connection or meaning, traumas, and grief. It is natural for these changes to bring up issues from the past, and counseling can help you cope in the present moment.
My expertise includes relationship issues, trauma, substance use, and anxiety.
Thank you for reading my profile. I'm glad you are here! The most important part of counseling is the relationship, and I strive to be honest and supportive while challenging my clients to grow. In my experience, people come to counseling because they are in emotional pain, feel stuck, or want help achieving their dreams and goals. We all face painful changes and transitions in life, such as relationship issues, substance use, self-worth, stress, identity issues, lack of connection or meaning, traumas, and grief. It is natural for these changes to bring up issues from the past, and counseling can help you cope in the present moment.
(762) 234-5301 View (762) 234-5301
Photo of Dr. Carey K Parrott, DSW, LCSW, MAC, ICAADC, CPS-AD, Clinical Social Work/Therapist
Dr. Carey K Parrott
Clinical Social Work/Therapist, DSW, LCSW, MAC, ICAADC, CPS-AD
Verified Verified
Athens, GA 30605
I specialize in the treatment of substance use disorders for individuals, families, and groups.
As a Licensed Clinical Social Worker and Master Addictions Counselor, I am passionate and dedicated to helping individuals, families and communities that are struggling to recover from alcohol and other drugs. I also work diligently to assist individuals and families with addressing related issues in social, emotional, occupational, and mental health functioning. I will work with you to move forward in life and achieve your goal of being free of active addiction regardless of the past factors that have negatively impacted your life.
I specialize in the treatment of substance use disorders for individuals, families, and groups.
As a Licensed Clinical Social Worker and Master Addictions Counselor, I am passionate and dedicated to helping individuals, families and communities that are struggling to recover from alcohol and other drugs. I also work diligently to assist individuals and families with addressing related issues in social, emotional, occupational, and mental health functioning. I will work with you to move forward in life and achieve your goal of being free of active addiction regardless of the past factors that have negatively impacted your life.
(706) 214-2498 View (706) 214-2498
Photo of Carlisle Bading, LMSW, Clinical Social Work/Therapist
Carlisle Bading
Clinical Social Work/Therapist, LMSW
Verified Verified
Athens, GA 30606
Hi, I’m Carlisle Bading, LMSW. I am a therapist who specializes in supporting children, teens, young adults, and adults through life transitions, depression and anxiety, trauma, relationships, substance use, and the various challenges of day-to-day life. I’m here to support you on your journey to a happier, healthier you. My approach to therapy is centered around creating a relaxed, non-judgemental, and supportive environment. Each person’s path is unique and deserves personalized attention.
Hi, I’m Carlisle Bading, LMSW. I am a therapist who specializes in supporting children, teens, young adults, and adults through life transitions, depression and anxiety, trauma, relationships, substance use, and the various challenges of day-to-day life. I’m here to support you on your journey to a happier, healthier you. My approach to therapy is centered around creating a relaxed, non-judgemental, and supportive environment. Each person’s path is unique and deserves personalized attention.
(706) 640-2276 View (706) 640-2276
Photo of Marielle Stair - Athens Counseling & Psychotherapy, LLC, LCSW, CAADC, Clinical Social Work/Therapist
Athens Counseling & Psychotherapy, LLC
Clinical Social Work/Therapist, LCSW, CAADC
Verified Verified
2 Endorsed
Athens, GA 30606  (Online Only)
Welcome! We are a collaborative of mental health practitioners who specialize in working with the interconnected impact of Trauma in a person’s life, and supporting them to heal. Most of our clients are navigating symptoms of PTSD/C-PTSD (including military sexual trauma, moral injury, combat and Veteran trauma), depression, anxiety, gender, sexuality, substance use, or the Schizophrenia spectrum. We also work with perinatal mental health, including the complexities and trauma that can occur for individuals/families navigating pregnancy and fertility. We work with a wide range of mental health crises, mood, and behavioral symptoms.
Welcome! We are a collaborative of mental health practitioners who specialize in working with the interconnected impact of Trauma in a person’s life, and supporting them to heal. Most of our clients are navigating symptoms of PTSD/C-PTSD (including military sexual trauma, moral injury, combat and Veteran trauma), depression, anxiety, gender, sexuality, substance use, or the Schizophrenia spectrum. We also work with perinatal mental health, including the complexities and trauma that can occur for individuals/families navigating pregnancy and fertility. We work with a wide range of mental health crises, mood, and behavioral symptoms.
View
Photo of Bertrona Freeman, LPC, Licensed Professional Counselor
Bertrona Freeman
Licensed Professional Counselor, LPC
Verified Verified
Athens, GA 30606
Greetings, my name’s Bertrona Freeman and I am a Licensed Professional Counselor. I focus on utilizing Cognitive Behavioral Therapy specializing in the areas of substance use, addictions, anxiety, and stress. Clients I normally work with struggle with a revolving cycle of relapse in addiction or substance use. Frequent mood swings as a result of stress, anxiety, or depression. I also worked with those who are easily angered and display frequent fits of aggression or rage.
Greetings, my name’s Bertrona Freeman and I am a Licensed Professional Counselor. I focus on utilizing Cognitive Behavioral Therapy specializing in the areas of substance use, addictions, anxiety, and stress. Clients I normally work with struggle with a revolving cycle of relapse in addiction or substance use. Frequent mood swings as a result of stress, anxiety, or depression. I also worked with those who are easily angered and display frequent fits of aggression or rage.
(678) 940-8315 View (678) 940-8315
Photo of Merrium Stidham, LMSW, Clinical Social Work/Therapist
Merrium Stidham
Clinical Social Work/Therapist, LMSW
Verified Verified
1 Endorsed
Athens, GA 30606
I am a social worker and therapist with specialized training in substance use and trauma focused counseling.
Do you feel like a "Black sheep"? Do you find yourself feeling confused, judged, lost, or like you don't quite fit in? I get it! If you are finding yourself here in search of support, you are already full of untapped potential. Although they are uncomfortable in the moment, I truly see the beauty and pay-off in experiences of pain and suffering. I believe humans have the innate ability to adapt and recover from these difficult circumstances. Sometimes we just need help navigating the complexities of these struggles. That’s why I’m here! Go from feeling unwanted, fearful, and lost to confidently saying, “I can handle this!”
I am a social worker and therapist with specialized training in substance use and trauma focused counseling.
Do you feel like a "Black sheep"? Do you find yourself feeling confused, judged, lost, or like you don't quite fit in? I get it! If you are finding yourself here in search of support, you are already full of untapped potential. Although they are uncomfortable in the moment, I truly see the beauty and pay-off in experiences of pain and suffering. I believe humans have the innate ability to adapt and recover from these difficult circumstances. Sometimes we just need help navigating the complexities of these struggles. That’s why I’m here! Go from feeling unwanted, fearful, and lost to confidently saying, “I can handle this!”
(706) 701-2088 View (706) 701-2088
Photo of Shelby Banach, LCSW, Clinical Social Work/Therapist
Shelby Banach
Clinical Social Work/Therapist, LCSW
Verified Verified
4 Endorsed
Athens, GA 30606
I work with a variety of clients with complicated issues and their mental health concerns (not limited to): Anxiety, depression, LGBTQ+, faith crises, mood, relationship problems, loneliness, trauma and substance use problems through individual and couples’ therapy.
Accepting new clients. As a therapist, I work to develop a secure & trusting relationship with clients rooted in transparency and mutual vulnerability. We will work together to find your strengths, parts of you that have been lost to society’s grueling demands. How can you access a deep level of emotion when just trying to keep your head above water today? When you juggle a job, school, children, relationships, it can be challenging to experience moments of joy. My goal is to encourage you in your journey and help to make life more manageable & fulfilling-improving your interpersonal relationships, job/school performance & life.
I work with a variety of clients with complicated issues and their mental health concerns (not limited to): Anxiety, depression, LGBTQ+, faith crises, mood, relationship problems, loneliness, trauma and substance use problems through individual and couples’ therapy.
Accepting new clients. As a therapist, I work to develop a secure & trusting relationship with clients rooted in transparency and mutual vulnerability. We will work together to find your strengths, parts of you that have been lost to society’s grueling demands. How can you access a deep level of emotion when just trying to keep your head above water today? When you juggle a job, school, children, relationships, it can be challenging to experience moments of joy. My goal is to encourage you in your journey and help to make life more manageable & fulfilling-improving your interpersonal relationships, job/school performance & life.
(706) 842-7465 View (706) 842-7465
Photo of Betsy Mejias - The Abundant Life Institute Inc, LCSW, BCCC, Clinical Social Work/Therapist
The Abundant Life Institute Inc
Clinical Social Work/Therapist, LCSW, BCCC
Verified Verified
1 Endorsed
Athens, GA 30606
Telemental Virtual Counseling provides a range of services including individual, family, and marriage counseling, Christian counseling, EMDR, cognitive behavioral therapy, pastoral counseling, substance use counseling, supervision for clinicians, continuing education courses, and psychoeducation.
Are you ready to conquer obstacles and accomplish your dreams? Abundant Life Institute is the answer! Our skilled team empowers individuals to unlock their full potential through a powerful mix of evidence-based counseling and scriptural truths. We cater to both physical and emotional well-being for maximum impact. Embrace a life of abundance in a nurturing, secure setting. Let us guide you towards your ultimate life. Get in touch today to embark on this transformative journey!Are you looking to overcome obstacles and achieve your goals? Look no further than Abundant Life Institute! Our expert team is here for you.
Telemental Virtual Counseling provides a range of services including individual, family, and marriage counseling, Christian counseling, EMDR, cognitive behavioral therapy, pastoral counseling, substance use counseling, supervision for clinicians, continuing education courses, and psychoeducation.
Are you ready to conquer obstacles and accomplish your dreams? Abundant Life Institute is the answer! Our skilled team empowers individuals to unlock their full potential through a powerful mix of evidence-based counseling and scriptural truths. We cater to both physical and emotional well-being for maximum impact. Embrace a life of abundance in a nurturing, secure setting. Let us guide you towards your ultimate life. Get in touch today to embark on this transformative journey!Are you looking to overcome obstacles and achieve your goals? Look no further than Abundant Life Institute! Our expert team is here for you.
(678) 944-7142 View (678) 944-7142
Photo of Angela King, LPC, Licensed Professional Counselor
Angela King
Licensed Professional Counselor, LPC
Verified Verified
Athens, GA 30601  (Online Only)
Hi! I am a Licensed Professional Counselor (LPC) based in Georgia. In addition to being a LPC, I hold a specialized certification as a Certified Alcohol and Drug Counselor (CADC-II) and a Medication Assisted Treatment Specialist (MATS). I have worked in the field of treatment for Substance Use Disorders and co-occurring mental health disorders in a variety of settings, including residential and outpatient treatment and community health since 2016.
Hi! I am a Licensed Professional Counselor (LPC) based in Georgia. In addition to being a LPC, I hold a specialized certification as a Certified Alcohol and Drug Counselor (CADC-II) and a Medication Assisted Treatment Specialist (MATS). I have worked in the field of treatment for Substance Use Disorders and co-occurring mental health disorders in a variety of settings, including residential and outpatient treatment and community health since 2016.
(470) 397-6277 View (470) 397-6277
Photo of Miz Stidham, LMSW, Pre-Licensed Professional
Miz Stidham
Pre-Licensed Professional, LMSW
Verified Verified
Athens, GA 30601
I specialize in topics such as trauma/PTSD, substance use/addiction, anxiety, relationship concerns, and recovery support.
It is my belief that we all have the ability to create the lives that are most fulfilling to us. This can feel untrue in an ever-changing and unpredictable world. My hope with all clients I work with is that through our time together, we can reshape how you navigate through moments of hardship, build a healthier relationship with all parts of yourself, and increase the joy you experience in your life. I am gender/identity affirming and an ally to LGBTQIA(+) and recovery communities. I use a systemic lens when working with clients and advocate for anti-oppressive, inclusive mental health services.
I specialize in topics such as trauma/PTSD, substance use/addiction, anxiety, relationship concerns, and recovery support.
It is my belief that we all have the ability to create the lives that are most fulfilling to us. This can feel untrue in an ever-changing and unpredictable world. My hope with all clients I work with is that through our time together, we can reshape how you navigate through moments of hardship, build a healthier relationship with all parts of yourself, and increase the joy you experience in your life. I am gender/identity affirming and an ally to LGBTQIA(+) and recovery communities. I use a systemic lens when working with clients and advocate for anti-oppressive, inclusive mental health services.
(770) 758-8335 View (770) 758-8335
Photo of Mara B. Collins, MA, LMFT, Marriage & Family Therapist
Mara B. Collins
Marriage & Family Therapist, MA, LMFT
Verified Verified
Athens, GA 30605  (Online Only)
My approach to substance use management as well as other behavioral changes is called Harm Reduction.
Are you or a loved one: Dealing with issues of coming out or gender transition? A couple looking to adopt or blend a family? The parent of a child dealing with their sexuality? Coping with grief or trauma? Working through past or present abuse? Affected by substance use? I can help. For over 15 years, I have worked with individuals, couples and families seeking answers to questions like these. Your concerns are important. You deserve a Licensed Marriage and Family Therapist who understands them from day one.
My approach to substance use management as well as other behavioral changes is called Harm Reduction.
Are you or a loved one: Dealing with issues of coming out or gender transition? A couple looking to adopt or blend a family? The parent of a child dealing with their sexuality? Coping with grief or trauma? Working through past or present abuse? Affected by substance use? I can help. For over 15 years, I have worked with individuals, couples and families seeking answers to questions like these. Your concerns are important. You deserve a Licensed Marriage and Family Therapist who understands them from day one.
(678) 918-4118 View (678) 918-4118
Photo of Robert J Ross, LCSW, Clinical Social Work/Therapist
Robert J Ross
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Athens, GA 30605
At Meristem Therapy Services, we know that change is difficult no matter how young or old we may feel or be. The journey of your change is what we look forward to exploring with you, no matter how quickly or how long it may take. That exploration will work towards learning self-affirming ways that you can cope with challenges and become a stronger, more self-assured and resilient person. Robert's clinical style is person-centered, identity-affirming, and culturally responsive that informs how our work together can help you effectively navigate the complexities of your life.
At Meristem Therapy Services, we know that change is difficult no matter how young or old we may feel or be. The journey of your change is what we look forward to exploring with you, no matter how quickly or how long it may take. That exploration will work towards learning self-affirming ways that you can cope with challenges and become a stronger, more self-assured and resilient person. Robert's clinical style is person-centered, identity-affirming, and culturally responsive that informs how our work together can help you effectively navigate the complexities of your life.
(762) 214-2592 View (762) 214-2592
Photo of Shelia A Hill - Balanced Behavioral Counseling Services, LLC, LMSW, MAC, CAMSII, E-CADC
Balanced Behavioral Counseling Services, LLC
Master Social Worker, LMSW, MAC, CAMSII, E-CADC
Verified Verified
Athens, GA 30605
Many people today face complex problems related to employment, money, tragedy, mental and physical health, relationships, habits and addictions. The inability to cope with these added pressure and stresses of life sometimes interferes with our desire to be happy and live a satisfying life. While some may be able to make the needed adjustments on their own, others may need professional guidance to get their life back on track.
Many people today face complex problems related to employment, money, tragedy, mental and physical health, relationships, habits and addictions. The inability to cope with these added pressure and stresses of life sometimes interferes with our desire to be happy and live a satisfying life. While some may be able to make the needed adjustments on their own, others may need professional guidance to get their life back on track.
(762) 583-9650 View (762) 583-9650
Photo of Lareasha Love, LPC, Licensed Professional Counselor
Lareasha Love
Licensed Professional Counselor, LPC
Verified Verified
Athens, GA 30606
Hello, my name is Lareasha Love. I am a Licensed Professional Counselor with over seven years of experience counseling adolescents, adults, families. I have worked with many individuals suffering from Anxiety, Depression, Trauma, PTSD, Coping Skills, Life Transitions, Substance Abuse, Low-Ses, Women Issues, Grief and more. I use a mix of Cognitive Behavioral (CBT), Acceptance and Commitment (ACT), Client-Centered Therapy, and Trauma Focused therapies. As your therapist I will collaboratively work with you to develop strategies that will assist you to lead a happy, healthy, progressive life.
Hello, my name is Lareasha Love. I am a Licensed Professional Counselor with over seven years of experience counseling adolescents, adults, families. I have worked with many individuals suffering from Anxiety, Depression, Trauma, PTSD, Coping Skills, Life Transitions, Substance Abuse, Low-Ses, Women Issues, Grief and more. I use a mix of Cognitive Behavioral (CBT), Acceptance and Commitment (ACT), Client-Centered Therapy, and Trauma Focused therapies. As your therapist I will collaboratively work with you to develop strategies that will assist you to lead a happy, healthy, progressive life.
(706) 920-6662 View (706) 920-6662
Photo of Allison D. Hardy, MSW, LISW-CP, LCSW, Clinical Social Work/Therapist
Allison D. Hardy
Clinical Social Work/Therapist, MSW, LISW-CP, LCSW
Verified Verified
Athens, GA 30601
How long have you suffered with feelings of sadness, anger, indifference, guilt, or fear? Perhaps you are struggling with transitioning back to balancing work, school, family, and social responsibilities outside of the home. Do you find yourself or others frustrated with problems related to your use of alcohol or drugs? Maybe you feel more and more fed up with relationships, stressful situations, or just about anything at all! For many of us, the Covid-19 Pandemic has magnified feelings of stress, loneliness, and hopelessness. If you were already feeling overwhelmed; fighting to keep going each day, how much more can you handle?
How long have you suffered with feelings of sadness, anger, indifference, guilt, or fear? Perhaps you are struggling with transitioning back to balancing work, school, family, and social responsibilities outside of the home. Do you find yourself or others frustrated with problems related to your use of alcohol or drugs? Maybe you feel more and more fed up with relationships, stressful situations, or just about anything at all! For many of us, the Covid-19 Pandemic has magnified feelings of stress, loneliness, and hopelessness. If you were already feeling overwhelmed; fighting to keep going each day, how much more can you handle?
(843) 285-6422 View (843) 285-6422
Photo of Jay Mundy, MA, CMHC, Counselor
Jay Mundy
Counselor, MA, CMHC
Verified Verified
Athens, GA 30605
Are you feeling stuck, directionless, unable to find a way forward? Are you feeling anxious or depressed? Do you feel like your past is holding you back?
Are you feeling stuck, directionless, unable to find a way forward? Are you feeling anxious or depressed? Do you feel like your past is holding you back?
(706) 760-9556 View (706) 760-9556
Photo of Robert Tucker, LCSW, CADC II, Clinical Social Work/Therapist
Robert Tucker
Clinical Social Work/Therapist, LCSW, CADC II
Verified Verified
Athens, GA 30601  (Online Only)
When you reach out to a therapist for help, it's because of everything that's right with you. It takes bravery to seek help. My goal is to make sure that we celebrate that bravery, identify the areas of your life where you’d like to see improvements, and give you tools to improve those areas.
When you reach out to a therapist for help, it's because of everything that's right with you. It takes bravery to seek help. My goal is to make sure that we celebrate that bravery, identify the areas of your life where you’d like to see improvements, and give you tools to improve those areas.
(404) 620-4987 View (404) 620-4987
1
Substance Use Therapists

How do substance and drug recovery or rehabilitation programs work?

In inpatient programs, individuals live in a facility with other clients in recovery; in outpatient programs, individuals reside at home. These facilities are staffed with healthcare professionals including physicians, nurses, psychologists, counselors, and psychotherapists. Staff often also includes people who have recovered themselves, serving as mentors and guides. These programs may use abstinence, harm reduction, detoxification, psychotherapy, and other methods.

How do 12-step programs combined with psychotherapy work?

Members of 12-step programs help each other reach abstinence and work to maintain it. These programs promote complete change in the individual’s emotional, mental, physical, and even spiritual perspectives. Some programs require that new members attend 90 meetings in 90 days. Many people do attend these programs in conjunction with their work in psychotherapy; the combination of therapy along with 12-step can be extremely effective.

How does harm reduction combined with psychotherapy work?

According to the Substance Abuse and Mental Health Services Administration, harm reduction prevents death, injury, disease, overdose, and substance misuse. People who choose harm reduction for substance use reduce the amount of drugs they consume. It is not abstinence-based like a 12-step program, but combining harm reduction with psychotherapy proves to be effective for many people.

Are there specific medications for substance and drug use?

There are medications approved to treat substance use disorder—such as buprenorphine, methadone, naltrexone, and acamprosate. These medications do help people cope with substance use as well as avoid the problem of relapse. Naltrexone can help reduce cravings, methadone is an opioid medication used to treat severe pain, and acamprosate may help ease symptoms like poor sleep and anxious feelings.