Mindfulness-Based (MBCT) Therapists in Athens, GA
I use a narrative approach in my work as well as cognitive behavioral techniques, motivational interviewing, EMDR and mindfulness.
Relationships are vital to our well-being. As social creatures, human beings need connection to thrive. This is what makes relational work so important to me. Whether repairing a connection that is broken or improving communication to create understanding, a trained Couples counselor can help to provide the tools for success. A little about me-I have over 20 years experience in the medical field in which I gained experience in dealing with life transitions, grief, loss and other life changes, good and bad. I bring this perspective into my approach. I offer a space that is judgment- free and supportive.
I use a narrative approach in my work as well as cognitive behavioral techniques, motivational interviewing, EMDR and mindfulness.
Relationships are vital to our well-being. As social creatures, human beings need connection to thrive. This is what makes relational work so important to me. Whether repairing a connection that is broken or improving communication to create understanding, a trained Couples counselor can help to provide the tools for success. A little about me-I have over 20 years experience in the medical field in which I gained experience in dealing with life transitions, grief, loss and other life changes, good and bad. I bring this perspective into my approach. I offer a space that is judgment- free and supportive.
As a psychotherapist with 27 years experience I am trained in EMDR, Gottman's Family Therapy, The Satir Family Model, Patrick Carne's International Institute of Trauma and Addiction, Ericksonian Hypnotherapy, Solution Oriented Brief Therapy, CBT, DBT, Exposure Therapy, and Trauma-Focused ACT therapy. I work with clients who want to gain skills and insights about their immediate concerns while exploring underlying causes like attachment patterns, trauma history or health issues.
As a psychotherapist with 27 years experience I am trained in EMDR, Gottman's Family Therapy, The Satir Family Model, Patrick Carne's International Institute of Trauma and Addiction, Ericksonian Hypnotherapy, Solution Oriented Brief Therapy, CBT, DBT, Exposure Therapy, and Trauma-Focused ACT therapy. I work with clients who want to gain skills and insights about their immediate concerns while exploring underlying causes like attachment patterns, trauma history or health issues.
How in the world am I supposed to get it all done when I feel like I can't make it through the day? This is a question you may be asking yourself at this very moment. You may find yourself less motivated, apathetic, tearful, or anxious with these emotions getting in the way of your personal and relational goals. If you want to feel better, create more fulfilling relationships, or build self-awareness, I want to help you achieve it.
How in the world am I supposed to get it all done when I feel like I can't make it through the day? This is a question you may be asking yourself at this very moment. You may find yourself less motivated, apathetic, tearful, or anxious with these emotions getting in the way of your personal and relational goals. If you want to feel better, create more fulfilling relationships, or build self-awareness, I want to help you achieve it.
Are you feeling more like roommates than romantic partners? Do small disagreements escalate into full-blown arguments? When intimacy fades, communication breaks down, or you start to feel more disconnected, it can be overwhelming. You may also feel like you’ve lost yourself in the relationship—unsure of your needs, desires, or sense of direction.
Are you feeling more like roommates than romantic partners? Do small disagreements escalate into full-blown arguments? When intimacy fades, communication breaks down, or you start to feel more disconnected, it can be overwhelming. You may also feel like you’ve lost yourself in the relationship—unsure of your needs, desires, or sense of direction.
The Banyan Tree Center is an integrative counseling & wellness facility committed to a holistic approach to overall wellness. We provide professional, integrative and comprehensive services tailored to the individual needs of each person and family we serve. Our work is grounded in the most effective treatment approaches available, promoting lasting change and personal transformation. We believe that focusing on the whole person is the most effective way to produce lasting change. Therefore, we strive to provide a comprehensive selection of professional services in one convenient location.
The Banyan Tree Center is an integrative counseling & wellness facility committed to a holistic approach to overall wellness. We provide professional, integrative and comprehensive services tailored to the individual needs of each person and family we serve. Our work is grounded in the most effective treatment approaches available, promoting lasting change and personal transformation. We believe that focusing on the whole person is the most effective way to produce lasting change. Therefore, we strive to provide a comprehensive selection of professional services in one convenient location.
As a therapist, I work to develop a secure & trusting relationship with clients rooted in transparency and mutual vulnerability. We will work together to find your strengths, parts of you that have been lost to society’s grueling demands. How can you access a deep level of emotion when just trying to keep your head above water today? When you juggle a job, school, children, relationships, it can be challenging to experience moments of joy. My goal is to encourage you in your journey and help to make life more manageable & fulfilling-improving your interpersonal relationships, job/school performance and life.
As a therapist, I work to develop a secure & trusting relationship with clients rooted in transparency and mutual vulnerability. We will work together to find your strengths, parts of you that have been lost to society’s grueling demands. How can you access a deep level of emotion when just trying to keep your head above water today? When you juggle a job, school, children, relationships, it can be challenging to experience moments of joy. My goal is to encourage you in your journey and help to make life more manageable & fulfilling-improving your interpersonal relationships, job/school performance and life.
I am a Licensed Professional Counselor (LPC) and National Certified Counselor (NCC) equipped with over 10 years of experience working with Adults and Adolescents. Both in residential facilities and private practice I have experience helping clients with motivation, self-esteem, confidence, substance abuse, PTSD, anxiety & Depression. I am deeply dedicated to fostering relational cultural sensitivity in every aspect of our therapeutic approach. You possess a deep understanding of your own narrative,
I am a Licensed Professional Counselor (LPC) and National Certified Counselor (NCC) equipped with over 10 years of experience working with Adults and Adolescents. Both in residential facilities and private practice I have experience helping clients with motivation, self-esteem, confidence, substance abuse, PTSD, anxiety & Depression. I am deeply dedicated to fostering relational cultural sensitivity in every aspect of our therapeutic approach. You possess a deep understanding of your own narrative,
Charlie Ketamine Assisted Psychotherapy Provider
Clinical Social Work/Therapist, LCSW
2 Endorsed
Online Only
I am a fully licensed clinician specializing in trauma, substance use spectrum disorders (addiction), and psychedelic therapy. I completed a 1-yr certification in psychedelic assisted psychotherapy and have been working with Ketamine since 2019. My clients vary a good deal in their diagnoses, but under the label of depression, anxiety, etc., they're actually suffering from mental injury or trauma. They're stuck, confused, and unhappy. I'm called to demystify your experience and help you heal the narratives and associated behaviors that make you miserable. My greatest joy is being a part of you rediscovering yours.
I am a fully licensed clinician specializing in trauma, substance use spectrum disorders (addiction), and psychedelic therapy. I completed a 1-yr certification in psychedelic assisted psychotherapy and have been working with Ketamine since 2019. My clients vary a good deal in their diagnoses, but under the label of depression, anxiety, etc., they're actually suffering from mental injury or trauma. They're stuck, confused, and unhappy. I'm called to demystify your experience and help you heal the narratives and associated behaviors that make you miserable. My greatest joy is being a part of you rediscovering yours.
I have specialized training and certifications in Mind Body Medicine, Clinical Hypnosis, Yoga Practice, Behavioral Sleep Health, Stress and Pain Management, Online Counseling, as well as Mindfulness-based approaches for assisting individuals throughout the lifespan in experiencing relief from chronic pain, illness, insomnia, depression, stress, trauma and relationship issues.
During my over thirty three years of experience, I have trained in evidence-based therapeutic modalities with some of the top U.S. training organizations and have counseled individuals in academic, outpatient and inpatient treatment settings. My therapeutic approach can result in a healing and empowering experience for my clients.
I have specialized training and certifications in Mind Body Medicine, Clinical Hypnosis, Yoga Practice, Behavioral Sleep Health, Stress and Pain Management, Online Counseling, as well as Mindfulness-based approaches for assisting individuals throughout the lifespan in experiencing relief from chronic pain, illness, insomnia, depression, stress, trauma and relationship issues.
During my over thirty three years of experience, I have trained in evidence-based therapeutic modalities with some of the top U.S. training organizations and have counseled individuals in academic, outpatient and inpatient treatment settings. My therapeutic approach can result in a healing and empowering experience for my clients.
Dr. Paige E Campbell
Clinical Social Work/Therapist, EdD, LCSW, ACHP-SW
1 Endorsed
Athens, GA 30605
Waitlist for new clients
Welcome! I am a fully licensed clinical social worker in Georgia, Colorado and Florida, and telehealth certified in South Carolina. I became a therapist to help people find their way and their voice through life’s challenges, particularly those whose lives are impacted by cancer, chronic or terminal illness, caregiver strain, or grief. In difficult times, finding solace and empathy is essential. We all have the capacity to grow and pursue a life with meaning, especially when facing a crisis. Compassion, honesty, and humor all factor into my approach in helping you discover (or remember) your resilience and strength.
Welcome! I am a fully licensed clinical social worker in Georgia, Colorado and Florida, and telehealth certified in South Carolina. I became a therapist to help people find their way and their voice through life’s challenges, particularly those whose lives are impacted by cancer, chronic or terminal illness, caregiver strain, or grief. In difficult times, finding solace and empathy is essential. We all have the capacity to grow and pursue a life with meaning, especially when facing a crisis. Compassion, honesty, and humor all factor into my approach in helping you discover (or remember) your resilience and strength.
I am trained in EMDR and use mindfulness techniques.
Every person has a story that deserves to be heard and understood. While I’m not here to solve life’s problems, I offer a supportive space to listen, empower, and walk alongside you as you work toward meaningful change and greater peace of mind.
I partner with individuals across the lifespan to navigate anxiety, ADHD, grief, life transitions, chronic illness, depression, and the enduring impacts of trauma. Together, we create space for healing, growth, and the strengthening of resilience.
I am trained in EMDR and use mindfulness techniques.
Every person has a story that deserves to be heard and understood. While I’m not here to solve life’s problems, I offer a supportive space to listen, empower, and walk alongside you as you work toward meaningful change and greater peace of mind.
I partner with individuals across the lifespan to navigate anxiety, ADHD, grief, life transitions, chronic illness, depression, and the enduring impacts of trauma. Together, we create space for healing, growth, and the strengthening of resilience.
Nancy obtained her Masters in Advanced Practice Clinical Social Work from Saint Leo’s University after completing an internship with Saint Mary’s in Athens, Georgia. She also has an undergraduate degree in Social Work from the University of Georgia. Her previous experience includes working with Georgia’s Department of Family and Children Services and Florida’s school systems. More recently, she has spent over 8 years working with Individuals and their families in community mental health serving a wide range of behavioral health needs. Nancy is comfortable working with both children and adults, individual’s and families.
Nancy obtained her Masters in Advanced Practice Clinical Social Work from Saint Leo’s University after completing an internship with Saint Mary’s in Athens, Georgia. She also has an undergraduate degree in Social Work from the University of Georgia. Her previous experience includes working with Georgia’s Department of Family and Children Services and Florida’s school systems. More recently, she has spent over 8 years working with Individuals and their families in community mental health serving a wide range of behavioral health needs. Nancy is comfortable working with both children and adults, individual’s and families.
Do you wish you had the skills to increase mindfulness and better stress tolerance or emotional regulation?
I am a trained therapist and educator who takes a holistic approach to your health and the ways in which mind, body and spirit influence your overall wellness. With my help, we will challenge negative thoughts to identify distortions and triggers, establish boundaries and avoid reactive behavior patterns to promote personal development.
Do you wish you had the skills to increase mindfulness and better stress tolerance or emotional regulation?
I am a trained therapist and educator who takes a holistic approach to your health and the ways in which mind, body and spirit influence your overall wellness. With my help, we will challenge negative thoughts to identify distortions and triggers, establish boundaries and avoid reactive behavior patterns to promote personal development.
Claire Nichols Zimmerman
Clinical Social Work/Therapist, LCSW, CIRT
Athens, GA 30606
Waitlist for new clients
Relationships are a tremendously important part of our lives. When they are going well, they are a great source of joy, comfort, and meaning. When they are not, they can be painful and consuming, and lead to depression, anxiety, and despair. I specialize in helping people with all kinds of relationship challenges, from healing after affairs, to deciding whether to stay in a marriage that seems to have lost its life force. Maybe you are in a business partnership with someone that you are having trouble relating to these days, or struggling to find new meaning after the kids are grown and gone. I can help you find some clarity
Relationships are a tremendously important part of our lives. When they are going well, they are a great source of joy, comfort, and meaning. When they are not, they can be painful and consuming, and lead to depression, anxiety, and despair. I specialize in helping people with all kinds of relationship challenges, from healing after affairs, to deciding whether to stay in a marriage that seems to have lost its life force. Maybe you are in a business partnership with someone that you are having trouble relating to these days, or struggling to find new meaning after the kids are grown and gone. I can help you find some clarity
Healing begins with courage and you’ve already shown it. Reaching out for support is a powerful act of self-awareness. I believe therapy should honor that bravery by celebrating your strengths, exploring areas for growth, and equipping you with tools to thrive. As a Licensed Clinical Social Worker (LCSW) and Certified Alcohol and Drug Counselor (CADC II), I offer inclusive, culturally responsive therapy to a diverse population. I serve clients across Georgia, Alabama, Virginia, Texas, Wisconsin, and Louisiana.
Healing begins with courage and you’ve already shown it. Reaching out for support is a powerful act of self-awareness. I believe therapy should honor that bravery by celebrating your strengths, exploring areas for growth, and equipping you with tools to thrive. As a Licensed Clinical Social Worker (LCSW) and Certified Alcohol and Drug Counselor (CADC II), I offer inclusive, culturally responsive therapy to a diverse population. I serve clients across Georgia, Alabama, Virginia, Texas, Wisconsin, and Louisiana.
My pronouns are she/her/hers. I offer both individual therapy and psychological assessment. Assessment can be used to evaluate for concerns like ADHD or autism, screen for learning challenges, track changes in neurological functioning, and more. For assessment, I see clients 5 years and older.
For individual therapy, I see clients age 14 and older. I specialize in anxiety, depression, trauma, grief, and coping with life changes. I also used to work at universities and know the unique experiences and challenges college students face. For any therapist you work with, one of the most important pieces is connection.
My pronouns are she/her/hers. I offer both individual therapy and psychological assessment. Assessment can be used to evaluate for concerns like ADHD or autism, screen for learning challenges, track changes in neurological functioning, and more. For assessment, I see clients 5 years and older.
For individual therapy, I see clients age 14 and older. I specialize in anxiety, depression, trauma, grief, and coping with life changes. I also used to work at universities and know the unique experiences and challenges college students face. For any therapist you work with, one of the most important pieces is connection.
In this time of high stress, instability and fear we need to be able to speak freely in a safe space. Most recently that space is thru telemental health. Your challenges, needs and goals lead our discussions as I help create a supportive and validating session that allows you to learn about yourself, heal and grow. Now accepting new clients.
In this time of high stress, instability and fear we need to be able to speak freely in a safe space. Most recently that space is thru telemental health. Your challenges, needs and goals lead our discussions as I help create a supportive and validating session that allows you to learn about yourself, heal and grow. Now accepting new clients.
Combined with mindfulness and compassion focused therapy, these approaches allow us to explore your internal world with compassion and curiosity and reintegrate all the parts of yourself.
If you find yourself here, my guess is somewhere deep down you have a longing for something different in your life and relationships and perhaps you’re not sure how to get there. Maybe you feel lost, unsure of who you are, or stuck in survival…on repeat. Perhaps you’re longing for deeper connection with others and yourself, more peace and balance, consistent joy and happiness, more confidence and clarity about who you are and what you want, more hope, less anxiety and overwhelm, less reactivity, resentment and conflict, less fear, floundering, and indecision, and a life that feels more meaningful, fulfilling, and reflective of you.
Combined with mindfulness and compassion focused therapy, these approaches allow us to explore your internal world with compassion and curiosity and reintegrate all the parts of yourself.
If you find yourself here, my guess is somewhere deep down you have a longing for something different in your life and relationships and perhaps you’re not sure how to get there. Maybe you feel lost, unsure of who you are, or stuck in survival…on repeat. Perhaps you’re longing for deeper connection with others and yourself, more peace and balance, consistent joy and happiness, more confidence and clarity about who you are and what you want, more hope, less anxiety and overwhelm, less reactivity, resentment and conflict, less fear, floundering, and indecision, and a life that feels more meaningful, fulfilling, and reflective of you.
I use approaches including cognitive behavioral therapy, dialectical behavior therapy, Logotherapy, person-centered therapy, acceptance and commitment therapy, solution-focused brief therapy, conjoint family therapy, structured family therapy, and mindfulness-based methods.
I am a Licensed Professional Counselor with 10 years of experience. I specialize in working with preteens, adolescents, and adults who struggle with ADHD, anger management, anxiety, behavior problems, depression, learning disorders, relationship issues, spirituality and faith-based issues, substance abuse, technology/gaming addiction, and trauma. I also have experience working with couples and families and in community-based counseling and assessment.
I use approaches including cognitive behavioral therapy, dialectical behavior therapy, Logotherapy, person-centered therapy, acceptance and commitment therapy, solution-focused brief therapy, conjoint family therapy, structured family therapy, and mindfulness-based methods.
I am a Licensed Professional Counselor with 10 years of experience. I specialize in working with preteens, adolescents, and adults who struggle with ADHD, anger management, anxiety, behavior problems, depression, learning disorders, relationship issues, spirituality and faith-based issues, substance abuse, technology/gaming addiction, and trauma. I also have experience working with couples and families and in community-based counseling and assessment.
Having taught mindfulness now for over 20 years, I enjoy incorporating these skills, helping my clients to be more present and relaxed daily.
I enjoy helping others reach their goals using a personable, down-to-earth, and collaborative approach. Nothing is more rewarding than seeing clients succeed in reaching or exceeding their goals. My specialties include stress, anxiety, relationships, motivation, focus, and confidence/assertiveness. Holistic in scope, my approach takes into consideration the many facets of you as an individual, including one's physical health, interpersonal relationships, and spirituality (if desired).
Having taught mindfulness now for over 20 years, I enjoy incorporating these skills, helping my clients to be more present and relaxed daily.
I enjoy helping others reach their goals using a personable, down-to-earth, and collaborative approach. Nothing is more rewarding than seeing clients succeed in reaching or exceeding their goals. My specialties include stress, anxiety, relationships, motivation, focus, and confidence/assertiveness. Holistic in scope, my approach takes into consideration the many facets of you as an individual, including one's physical health, interpersonal relationships, and spirituality (if desired).
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How does mindfulness-based cognitive therapy work?
Mindfulness-based cognitive therapy originated in the work of John Kabat-Zinn of the University of Massachusetts Medical School. He developed mindfulness-based stress reduction, which is a technique found in yoga and meditation. MBCT is a combination of this type of stress reduction and cognitive behavioral therapy; it essentially quiets emotional distress through mindfulness, utilizing proper breathing and meditation. These techniques aim to bring the individual into the present moment when in a state of distress.
When do I know if I need treatment with mindfulness-based cognitive therapy?
If an individual’s mind is filled with emotional distress and general negativity, the person may feel trapped. A mindfulness-based cognitive therapist can help a person change their thinking patterns as well as their behavior through calm acceptance and compassion. This therapy can provide an individual with the coping skills needed for a healthier and more constructive life.
What should I expect from mindfulness-based cognitive therapy?
This therapy often takes place in group sessions. A therapist will work with the group as well as with each individual. Meditation and breathing exercises are core practices that aim to invite inquiry and discovery into a person’s troubled mental state. The objective is to identify and lessen negative thoughts and behaviors and move toward optimal health and productivity. The individual will see life in a more realistic way. This therapy is supportive, accepting, and warm.
Is mindfulness-based cognitive therapy effective?
Mindfulness-based cognitive therapy is evidence-based and effective. One study found that people with major depressive disorder have benefitted from this type of therapy; the person accepts their distressed thoughts and also moves into healthier patterns of thinking. This therapy also aims to move an individual away from automatic negative responses. This type of therapy can bring a person lifelong change, with higher levels of satisfaction, less stress, as well as positive emotional and behavioral habits.