Life Coaching Therapists in Athens, GA

Listen. Learn. Liberate. I believe in having vulnerable, courageous conversations; I care deeply about social justice, spirituality, and whole-health healing. I help my clients to learn more about the origin of certain limiting beliefs about themselves and the world, and how these beliefs inform their current actions and relationships. I am most passionate about relationships (including our relationship with ourselves), and I proudly served many underserved communities, including black and brown communities, the LGBTQ+ population, and the Muslim population. También hablo español! I am not providing in-person sessions at this time.

As a nurse for 33 years I have learned that many physical illnesses are the result of emotional traumas, and unresolved grief. I believe everyone has the answers to their dilemmas, deep within themselves. The reason our internal information is not readily available for decision making, is due to life events, which has taught us not to trust our inner truth. Our Logic, our Heart, and our Instincts are often in conflict with one another, which results in Confusion, Distrust, and Fear. Sometimes we need someone to just listen and to help you learn how to listen to our self truths. By learning this skill you will grow in confidence an

Are you struggling with anxiety, sadness, or lack of motivation? Feeling stagnant or stuck, not sure where you’re headed or what you want? Often times you can continue to manage these difficulties and make it through day to day, but they hold you back from living your best life . Now, imagine yourself feeling satisfied, inspired, purposeful, and confident! It can be life -changing to partner with a coach who can give you support and new tools to guide you towards your best life . If you are motivated to see changes in your life and your emotions, but aren’t sure how, I would love to talk and see if we’re a good fit to work together.

People often come to counseling feeling stressed, overwhelmed, worried, depressed, and sometimes unsure of where to turn next. My goal is to create a relaxed, comfortable, “come as you are” space that is free of judgment to talk through whatever obstacles are impacting your life . My approach is client-centered and focuses on relationships in order to empower you to take steps toward the healing and growth that you desire. I trust you to be the expert in your life as we walk together toward achieving your goals. In my work, I use a blend of techniques from IFS, CBT, DBT, and mindfulness to best meet your needs.

Since 2006, I've been helping individuals with myriad challenges, including depression, anxiety, trauma and PTSD, behavioral challenges, stress reduction, mood stabilization/regulation, crisis intervention, grief and loss, relationship problems, and resolving feelings and experiences from the past. In order to affect deep change, I integrate a number of approaches, including traditional talk therapy, Cognitive Behavioral Therapy (CBT), Somatic Psychotherapy, meditation, EMDR Therapy, Internal Family Systems, mindfulness, guided imagery, health and nutrition advice, to name a few. My goal is for you to feel supported and validated.

My specialty is creating a safe space where clients can explore issues of concern, strengthen their resilience, and gain perspective. I welcome a wide variety of clients. My clinical practice includes people dealing with depression and anxiety, life transitions, relational challenges, grief, trauma, mood disorders, and addictions. I particularly enjoy working with couples and families with the goal of improving communication and understanding. Women's issues and the search for identity are of interest to me as well.

Are you a woman feeling dissatisfied with your life and open to exploring how your thoughts and feelings drive behavior? Do you wish you had the skills needed for increased mindfulness and better stress tolerance or emotional regulation? Are you experiencing a significant life transition—such as college or entry to adulthood or a change in relationship or career status or health—and need help making meaning of your experience or changing internalized narratives that aren’t working for you?

Attention guys: Is the stress and anxiety of modern life pushing you over the edge? Is the daily grind driving you crazy or boring you silly? Risking your job or failing out of school because you can't stop gaming or looking at porn? Is social media taking over your life ? About to lose your relationship because of your sexual behaviors? Is too much of your time being sucked into the Internet? Does your ADHD seem to make everything in life harder? The list goes on, but the bottom line is this: If you feel that your life and/or behaviors are out-of-control, then you've got a problem. It’s as simple as that. I can help.

Are you feeling stuck, directionless, unable to find a way forward? Are you feeling anxious or depressed? Do you feel like your past is holding you back?

I am a licensed psychologist with over 30 years of experience. My specialities include marriage and couples counseling, treatment of various degrees of mood disturbances such as depression & anxiety, as well as adjustment and relationship issues. I work with adults and college students as they navigate new territory, and couples who are struggling in their relationship/marriage. I have a PhD, a Certificate in Marriage and Family Relationships from the University of Georgia, and I have completed Gottman Level 3 Training. My practice also offers Psychological Evaluations including ADHD Evaluations.

Thanks for checking out my profile! The past few years have made all of us think more about who and what is important to us and how we want to live our lives. Perhaps you are facing a major life transition, struggling to feel connected in your relationships, or need help figuring out how to deal with an increasingly tough world. You might be overwhelmed by difficult thoughts, feelings or situations. You’ve tried everything you, your family or friends think will make things better, but it’s just not working. You are stuck and need help with getting unstuck.

Deciding to seek therapy is one of the most important decisions a person can make. It is also one of the hardest. People are sometimes hesitant to come to counseling because they fear they will be misunderstood, judged or simply not heard. They believe therapy isn’t “for me” and therefore think there is no hope for change. I’m here to change that mindset.

I work individuals and couples to help build better relationships and coping strategies for times of conflict and change. Having worked for several years with substance abuse groups along with anger management and family violence intervention, I have helped people of all ages to move beyond the negative self talk and low self esteem in order to be successful and thriving in their personal lives and relationships with others. I also offer EMDR to address trauma. Because I believe there is not a single way to deal with life , I like to meet my clients where they are in their own lives and help them to accomplish their personal goals.

If you are needing healing and guidance, or support managing grief, adjusting to life transitions, anxiety, depression, poor self-esteem, boundaries, or relationship changes or problems, I am here to help. The quality of our relationships and our sense of being connected to others and to our community is often at the heart of our well-being. We all want to feel safe, and loved and have a sense of meaning. I know at times it can feel that our challenges are too overwhelming. I want to provide a safe and welcoming space for you to face your fears and make real and positive changes.

When you reach out to a therapist for help, it's because of everything that's right with you. It takes bravery to seek help. My goal is to make sure that we celebrate that bravery, identify the areas of your life where you’d like to see improvements, and give you tools to improve those areas.