Clinical Social Work/Therapist, MSW, LCSW, LLC
In my practice, I use a blend of evidence-based treatment methods to support clients, including mindfulness-oriented models, such as Acceptance and Commitment Therapy (ACT); Cognitive Behavioral Therapy (CBT); Humanistic approaches;
; and Gottman Method Couples Therapy.
Are you struggling to create a sense of calm in your life? Perhaps you're feeling overwhelmed by a transition or painful life experience: family/relationship concerns, divorce, work change, going to college, identity questions, worry, sadness, grief, a trauma, or illness? Whatever you're facing, life's challenges can leave you feeling overwhelmed, yet there is wonderful potential for meaningful growth during and after the most challenging times.The support of a compassionate, accepting, and authentic therapist can be helpful as you travel this journey towards understanding and healing.