I also incorporate
Behavioral & Solution Focused Therapy to help clients develop sustainable, healthy habits that will improve their self-concept, holistic health, & sense of liberation.
I have more than a decade of experience counseling adolescents & families in the school setting, and the pandemic gave me the opportunity to tap into my passion for working with adults. As a result, I enjoy serving teens, ages 14-17, who need academic, social-emotional, and/or post-secondary support & adults who are ready to prioritize their holistic health. I specialize in helping adults address the following issues: body image, being a high achiever, burnout, expectations/pressures of being a first-generation wealth builder, mommy guilt, poor eating habits, relationships, self-confidence, superwoman complex, and work/life balance.