Anxiety Therapists in Athens, GA

I have primarily worked with adolescents and adults coping with Trauma, Depression, Anxiety , and family members impacted by a loved ones addiction. In life we may have experiences where we did not cope effectively and those memories just stick with us. Along with those memories are negative ideas about the self and uncomfortable emotions. Through the use of EMDR and trauma focused approaches, this "old stuff" can be resolved to create a healing lasting change.

I have over 20 years experience as a therapist in diverse settings/ different populations. I provide individual and family therapy to children and young adults. I am interested in helping people become the best version of themselves and focusing on their strengths. My goal is to provide a safe place for self exploration, gaining insight, awareness and acceptance. I integrate theories of mindfulness-based Cognitive Behavioral Therapy and use holistic approach to help people find balance and peace in their lives.

I value and respect the skill used to seek support, healing, and personal growth through therapy. It is my hope and belief that this shows in the relationships I build with clients. In my work, I partner with individuals to discover and reinforce their unique strengths while helping them uncover their potential for living fulfilling lives. I specialize in treating people with anxiety , depression, or repeated unhelpful behaviors. I also help people work through past trauma and difficult memories.

With 40 years experience in counseling, I have dealt with a wide range of problems and situations and continue to love the challenge! With respect and gentle guidance I will walk you through your process. I see individuals and families of all ages and gender. I am comfortable with severe mental illness as well as situational depression and anxiety .

People come to me feeling overwhelmed, confused, frustrated, and worn out. My goal is to provide compassionate support to my clients during painful transitions, help them gain clarity, develop coping tools, and improve communication skills. Couples come to me feeling disconnected and resentful. I help partners learn new, effective ways to communicate. I build on couples' strengths to help them find a fun, passionate, and intimate way of living. Parents come to me feeling heartbroken and confused by their interactions with their children. I help parents heal their own childhood wounds so that they can parent in a loving way.