From the Ashes Counseling
Group Practice
12580 192nd Court Northwest, Suite F, Elk River, MN 55330
Let's Connect (763) 762-9621
At From the Ashes Counseling we pride ourselves on helping those who feel stressed, anxious, depressed, overwhelmed, or disconnected discover the roots of what is keeping them stuck, and the tools and strategies to move forward into a more joyful and fulfilling life. Our seasoned therapists are all fully-licensed and trauma-informed. We value authenticity, curiosity, humor, and empathy in our sessions. We invite you to come as you are, and we would be honored to accompany you on your healing journey!
Our Team
Sometimes life is hard! Balancing busy lives, demanding jobs, parenting, and relationships can wear us down and make us feel like we've lost touch with our happiest and most authentic self. Anxiety, depression, past traumas, or a lack of skills and support can leave us feeling disconnected, lonely, and without hope. When this happens, and you feel like you've lost yourself, I am here to help you find your way back to you!
Sometimes life is hard! Balancing busy lives, demanding jobs, parenting, and relationships can wear us down and make us feel like we've lost touch with our happiest and most authentic self. Anxiety, depression, past traumas, or a lack of skills and support can leave us feeling disconnected, lonely, and without hope. When this happens, and you feel like you've lost yourself, I am here to help you find your way back to you!
My goal as a therapist is to provide a safe, supportive space where clients feel heard, understood, and respected. I work collaboratively with individuals as they explore their experiences and create meaningful, lasting change in their lives. While I have experience working with people of all ages, I now primarily work with adults. My areas of focus include life transitions, anxiety, trauma, depression, and self-esteem. I especially enjoy supporting young adults as they navigate the complexities of adulthood and helping clients shift long-standing patterns so they can move forward with greater clarity and confidence.
My goal as a therapist is to provide a safe, supportive space where clients feel heard, understood, and respected. I work collaboratively with individuals as they explore their experiences and create meaningful, lasting change in their lives. While I have experience working with people of all ages, I now primarily work with adults. My areas of focus include life transitions, anxiety, trauma, depression, and self-esteem. I especially enjoy supporting young adults as they navigate the complexities of adulthood and helping clients shift long-standing patterns so they can move forward with greater clarity and confidence.
If you’re new to therapy, I’m here for you. If you had a bad experience with therapy in the past, I’m here for you. If you are hesitant to start mental health services, or looking for a new provider, I’m here for you. Starting therapy can be scary, I will walk along side you normalizing the human experience, de-stigmatize and provide psychoeducation on mental health, and help you work towards your optimal functioning. I value transparency, vulnerability, humor, and compassion and will help you with tools and strategies to get you back to feeling more like yourself right away.
If you’re new to therapy, I’m here for you. If you had a bad experience with therapy in the past, I’m here for you. If you are hesitant to start mental health services, or looking for a new provider, I’m here for you. Starting therapy can be scary, I will walk along side you normalizing the human experience, de-stigmatize and provide psychoeducation on mental health, and help you work towards your optimal functioning. I value transparency, vulnerability, humor, and compassion and will help you with tools and strategies to get you back to feeling more like yourself right away.
Location
Primary Location
From the Ashes Counseling
12580 192nd Court Northwest
Suite F
Elk River, MN 55330
(763) 762-9621Email Us