Therapists in Astoria, NY

Nous traversons tous des moments difficiles, et normalement nous pouvons les gérer. Mais quand nous nous sentons débordés, paralysés, angoissés, ou vides, la psychothérapie nous assiste à devenir plus conscients de ce qui se cache derriere nos troubles et nous aide à les résoudre. En résulte une amélioration de nos relations, de notre respect de soi et de nos conditions de vie. En développant le rapport humain avec mes clients, je les soutiens et instaure une confiance réciproque. Ils se sentent capables d’explorer leurs passés, et voire honnêtement leurs sentiments et leurs comportements pour effectuer un changement positif.

Unspoken hurt finds insidious ways of impacting our daily lives and expresses itself in symptoms. Psychotherapy is a relational process where we can unpack these symptoms to clarify your struggles in living, while we identify a path forward that feels satisfactory. When it comes to circumstances that are beyond control, grief and acceptance might be at the forefront of our discussions. As your therapist, my goal will be to create a safe and understanding relationship with you where we will cherish curiosity to find new ways of being in the world, with more compassion for yourself and others, increased ease and clarity.

If you are looking for help, it likely means you've been struggling for quite some time. Whether you are navigating relationship or sexual difficulties, anxiety, trauma, or depression, the experience of being in pain can be an isolating and lonely space. My approach to therapy is rooted in compassion, acceptance, and self-exploration to facilitate your pursuit of a life of fulfillment and meaning. I strive to work collaboratively as a team in your journey and see the therapeutic relationship as the most powerful tool to create safety in this process. I am fluent in both English and French.

Is anxiety, depression, or anger holding you from enjoying your life? Are having a hard time finding motivation after a breakup or losing a loved one? Are you struggling with your relationships/setting boundaries, or feelings of guilt. As a psychotherapist my work is driven by the deeply held belief that people get better. Every person has the ability to heal, make connections, and deserves healthy relationships. I can guide you through life's challenges with compassion and respect. My style is interactive/engaging and I work collaboratively with you to promote the growth and change you desire.

I'm passionate about helping men, women, and young people escape anguish and giving them the skills they need to lead fulfilling lives. My approach to therapy is based on two principles. The first is to begin with a thorough clinical evaluation in order to proceed with the most effective evidence-based form of treatment. The second is to create a supportive and safe environment in which each client feels comfortable enough to do the difficult work of confronting and overcoming their issues. No matter how deep your pain, I believe you have the ability to lead a better life.

Do you find yourself dwelling on the past? Is your fear of the future holding you back? Are you wrestling with organizational struggles, losing track of tasks, or anger management? I know how crippling that can feel. Together we can navigate these challenges, identifying the inner part of you that wants to succeed, and fostering a sense of control and empowerment. My goal is to provide you with practical tools and a compassionate space to overcome obstacles. This is the Person Centered Approach.

Welcome! I am a licensed Clinical Psychologist with expertise in general mental health concerns such as anxiety, depression, relationships, career and identity struggles. I often work with processing varying levels of trauma (physical/emotional injury, witnessing trauma, complex grief, breakups) and relationship struggles due to earlier attachment wounds. In working with me, you can expect a collaborative and non-judgmental environment, while exploring the causes for how you are feeling. We will work through uncomfortable feelings, examine new ways of being with yourself and others, and learn skills to achieve change and resilience.

Are you struggling with events from your past that make it difficult for you to engage in the present? Or wanting to understand why you are not feeling like yourself, and hoping to regain more control over your life? Perhaps you want to change some of your personal relationships, or shift generational patterns in your family. You have made a big step by reaching out for therapy and I hope to be able to help you thrive and find joy in your roles.

Accepting Teletherapy Appointments Only. I work collaboratively with my clients, empowering them to find balance, wholeness, and greater happiness in life. My broad experience both in a variety of psychological treatment modalities (Internal Family Systems, EMDR, Dialectical Behavioural Therapy and Emotion Focused Therapy), as well as in working with a wide range of clients, enables me to provide therapy that is both deeply compassionate and well-rooted in psychological science. I’m here to help you create stronger, more fulfilling relationships, make peace with yourself, and start living a life of fulfillment and connection.

I am a life long New Yorker who has lived in all the boroughs of this City. I am also an artist, writer, and nature lover. I have many years experience working in public, private and non-profit settings helping people with the hardest parts of change. I have a warm, empathic, and interactive style of working. My clinical framework is Psychodynamic and I incorporate Dialectical and Cognitive Behavioral interventions as needed. I will be a committed ally on your journey of personal exploration in making the changes you may want or may need to make with deep insight, acceptance, kindness, and care.

Do you feel frustrated and stuck? Wondering if you are on the right track? Do you want change but don't know what kind of change or how to get there? Are you going through a life transition? Do you question wether your life can have more meaning? Or maybe you find yourself repeating the same pattern over and over and don’t know how to change it? I am here to help and support you. I will work with you to find your own inner resources, heal and integrate past experiences, feel more comfortable in your own skin and at home in the world, and experience more joy, peace and meaning in your life and relationships.

Philosophy and Practice: I offer short- and long-term psychotherapy. While working collaboratively with clients, we will determine the goals for treatment and the steps towards reaching those goals. Each person has their strengths and weakness and we will work together to access your strengths, while decreasing vulnerabilities to stress. The purpose of psychotherapy is to help people to change in ways that creates a more satisfying life. Past events often get in the way of moving forward and I help clients to let go and find resolution. My focus is on intersectional identity and helping folks of color in particular.

I start working with individuals or families when they want something to change - even if they’re still figuring out what exactly that is. Often, families approach me with struggles over behavior at home or school. Individuals seek to work with me to overcome pervasive anxiety, whether general anxiety or specific fears and obsessions. Yet others struggle with depression and feeling unable to get their life “on track” they way they expect to. I’m a licensed psychologist with over 20 years of experience working with children, adolescents, adults of all ages.

Do you often feel weighed down by feelings of anxiety?” or, “If you find it difficult to experience loneliness regularly as a result, come talk to me. Together, we will work on strategies that allow you to address the root causes of your difficulties and build meaningful social connections. ” I have Advanced knowledge of evidence-based and best-practice standards. Compassionate communicator skilled in building and strengthening relationships through professional, responsive interactions. I can help those who need assistance with •Anxiety/Depression •PTSD •Substance abuse •Domestic Violence •Family therapy •Marriage counseling

My work engages people of all backgrounds, but with a particular emphasis on LGBTQ clients. I see clients experiencing anxiety, depression, PTSD and other mental health concerns, as well as life transitions or stressful moments who need support while they move through adjustment issues or simply "feeling stuck".

I welcome individuals from all backgrounds who wish to explore any aspect of their experience in a safe and productive environment. My approach is grounded in psychodynamic theory and I have training in evidence-based interventions such as CBT, DBT, and ACT. How I work with individuals depends on their situation, interests, and strengths. I attempt to create space for people to explore their wishes, relationships, personal and family history, culture, and goals.