French Therapists in Ottawa, IL

Mon approche est centrée sur le client, ancrée dans l'empathie et le respect positif inconditionnel envers mes clients ; Je les encourage et leur donne les moyens de se sentir capables de s’épanouir face aux épreuves de la vie. Chaque personne est unique et j'intègre diverses approches fondées sur des données probantes et tenant compte des traumatismes pour répondre aux préoccupations actuelles.

En tant que psychothérapeute informé des traumatismes, j’aide les personnes aux prises avec des relations, la dépression, les angoisses, les troubles de l’humeur, le stress, les attaques de panique, les émotions, certains comportements, les antécédents sexuels et abusifs, l’établissement d’objectifs et les ajustements et transitions de vie. Beaucoup de mes clients ont vécu beaucoup de détresse émotionnelle, des problèmes relationnels qu’ils jugent insurmontables, des problèmes d’estime de soi, de confiance et d’intimité. Ils cherchent à changer, à briser les cycles. Ils se sentent épuisés, Je suis là pour vous aider.

En tant que clinicien orienté vers les résultats, j’accueille les clients de tous les ages pour la thérapie individuelle ainsi que couple. Ma spécialisation est travailler avec des clients confrontés à des traumatismes, deuil et perte, l’infertilité, problèmes relationnels, l’estime de soi, humeur et motivation. Mon approche de psychothérapie est basée sur la perspicacité intégrée à d’autres méthodes pour répondre aux besoins et aux objectifs uniques de mes clients. Mes intérêts s’étendent à la psychologie familiale, soutenant les clients lors de séparation et divorce ainsi que la réunification thérapeutique parent-enfant.

J’attache de l'importance à l'établissement d'un environnement thérapeutique empathique et confortable où la personne se sent en sécurité. J'encourage une relation collaborative et authentique dans laquelle mes clients se sentent compris et soutenus. Parce qu’une personne est unique, j'insiste sur une compréhension complète de chaque client et de leurs préoccupations spécifiques. Mes interventions sont basées sur cette compréhension ainsi que les préférences du client. Dans mes plus de 15 années de pratique, j'ai travaillé non seulement avec une diversité de problèmes cliniques mais aussi avec des clients de diverses cultures.

Je pense que chaque personne a besoin d'aimer ou de se sentir aimée au plus profond d'elle-même. Lorsque ces besoins sont satisfaits, nous pouvons recevoir et partager de l'affection de la part de notre entourage, et faire partie d'une communauté. Les patients qui viennent généralement me consulter ont fait face à des obstacles dans leurs relations amoureuses, leurs relations sociales, leurs relations familiales, leurs relations au travail, leurs rapports aux collectivités et/ou leurs relations avec eux-mêmes. Lorsque je travaille avec mes patients, je les invite à examiner leurs besoins.

La thérapie nous rend vulnerable et peut être difficile. C’est pour ça que je m’engage a créer un environment comfortable qui est à votre disposition. Je travaille avec vous pour adapter votre thérapie a vos besoins et pour atteindre vos buts. Je me base sur les principes de la thérapie cognitivo-comportementale qui éclaire les liens entre nos pensées et nos émotions pour comprendre leurs influences sur nos actions. J’apporte aussi une attention aux événements socioculturels qui nous influencent et nous forment chaque jour.

I am experienced in working with people who are dealing with a variety of issues including trauma, depression, anxiety, loss, acculturation, chronic medical problems, relationship problems, academic issues, and adjustment to other life stressors. Each individual requires a unique approach when seeking help in coping with problems of daily living, and I am dedicated to creating a collaborative therapy environment that is based on safety and mutual respect. I tend to be direct and interactive in therapy using an integrative approach and work to empower clients to access their strengths in coping with life issues.

Do you need an affordable psychological evaluation for your immigration case? We understand these services can be expensive and that is why we offer affordable fees. We specialize in conducting Immigration Evaluations for Hardship Waiver, VAWA, U Visa, T Visa, Cancellation, and N-648 cases. Our evaluations are completed in a timely fashion by a bilingual (Chinese)Licensed Therapist. We also work with clients who speak other languages, including Spanish, Russian, French, Arabic, Cambodian, Urdu, Telugu, Gujarati, Vietnamese, Kirundi, and Farsi through professional interpreters.

We understand how issues in childhood, issues in our relationships, and conflict within our family dynamics can contribute to depression, anxiety and PTSD. We are a niche therapy practice specializing in culturally responsive therapy, PTSD and anxiety, adoption, attachment trauma, and complex family issues and dynamics. We see couples, families, and individuals. We are neurodivergent and LGBTQ+ affirming and provide therapy in English, Spanish and French.

Life has probably provided many challenges this past year, and has produced far more questions than you can find answers for. My goal in our work together will be to help you search for the solutions that can increase your self-esteem, decrease your anxieties as well as develop a better insight into your life. In our work together, your strengths will be our focus, and in a non-judgmental environment we will address the most intimate or overwhelming issues impacting you and/or your relationships through a mind/body approach. I am LGBTQIA+-affirming, sex-positive, kink and poly-friendly.

We envision a world where people from minority groups are able to heal from the emotional scars inflicted by systemic discrimination, poverty, unjust persecution, and marginalization. Healing from intergenerational trauma is a crucial step toward achieving individual and collective wellness. We resonate with author Akshay Dubey that the path to healing doesn't erase the experiences that caused us harm, but rather allows us to move beyond them and live with newfound strength and purpose. At R&B Counseling, we believe in your strength, resilience, and ability to heal and thrive.

Therapy transformed my life when I was referred to a counselor years ago as a teen. Since then, I have wanted to provide this type of support and to serve as a guide for others through difficult times in life. I aspire to help my clients tap into their own inner strengths, so they can ultimately live more freely, fully and authentically. I take a client-centered approach, and help my clients identify their own goals for themselves.

I believe that every problem or life challenge offers an opportunity for growth and development. With the support of a positive and safe therapeutic relationship, you can find strength to address and overcome difficulties within your immediate family, in the workplace/school, with a present/past partner, and begin to feel a deeper sense of fulfillment, find or maintain more satisfying relationships, or begin to heal from a loss or crisis. With over 20 years experience as a psychotherapist, I have successfully helped adults, adolescents, and children develop more productive coping strategies, better communication skills, and a sense of resilience.

My ideal client presents to a session with the presence of distress with life transition, mentally, emotionally, spiritually, financially and physically. Clients desire to explore the layers of the barriers they are faced with, learn healthy and solution focused ways to manage life's adversities while gaining meaning making. Clients would ideally desire a way of their current situations and aspire to be the best version of themselves equipped to meet life head on. My ideal client is open-minded, committed, ambitious, vulnerable, honest, flexible, and ready to build a rapport that will validate them in their darkest hours.

I see therapy as a secure space where people can explore who they are and how they can overcome whatever obstacles they may face without fear of judgment. I approach my position with compassion, patience, and a sense of humor. Opening up to a stranger is not easy, and I respect the work it takes on a client's end to participate in therapy. Clients can gain a greater sense of insight into who they are by reflecting on their identity, life experiences, and relationships with themselves and others. My background includes work with survivors of childhood trauma, LGBTQ+ clients, older adults, refugees, and young men.

It is not always easy to admit when we need help – and then to ask for it. Taking the step to seek therapy is an important one, and I want to help make it a positive experience for you. Sometimes our worlds on the inside and on the outside can leave us with overwhelming feelings that may not be easy to manage on our own, and you don’t have to. As you work with me, you will find that I am compassionate and easy to talk to. I support clients in a number of areas, including: trauma; questions around identity and expression; relationships; family of origin; life transitions; anxiety; and depression, to name a few.

As a Cognitive Behavioral Psychologist, I utilize empirically supported treatments, humor, genuineness and empathy to treat a variety of problems including: panic disorder, social anxiety, OCD, BFRBs, PTSD, generalized anxiety, depression, emotion dysregulation, and ADHD. I also work with those who are dealing with sexual orientation/identity issues and relationship (work, family, romantic) concerns. We will work collaboratively to move you towards your goals and to help you improve your relationships with others and yourself, so that you can live a more satisfying life. Come as you are, and leave as you are at your best.

Have you struggled with managing constant stress or coping with symptoms of depression, anxiety, mood swings, or low self-esteem? Have you struggled to cope with difficult situations and/or relationships recently? Have you felt as if you no longer have control over the struggles and need someone to help you see the light at the end of the tunnel? These moments can feel painful and unbearable, especially when they seem to last forever. Escaping or avoiding the pain and/or struggles by engaging in maladaptive behaviors seems easier. Seeking help will help you manage these symptoms and distress more effectively.

Are you experiencing symptoms of anxiety, OCD, stress or depression? Are you looking for an experienced therapist who can effectively help you get back on track? I am a Cognitive Behavioral Therapist (CBT) who will individualize your treatment plan based on scientific research and evidence based practices. My approach involves teaching people ways to rewire their brains for long term gains. My clientele can often include CEOs, high profile athletes and other celebrities. My sessions are solution focused and the high success rate helps treatment be short term for most people. My practice has earned several awards over the past years.