Freestyle Supervision and EMDR Group
Group Practice
Long Beach, CA 90814
Let's Connect (817) 674-1297
Therapy, assessments, consultation, trainings, and supervision through a neuroaffirming trauma lens. Unmask, be seen, and calm your nervous system with inclusive therapy.
Our Team
Everyone deserves to feel balanced and a safe space to let go. Nobody should ever feel alone or always have to be “the strong one”. I use an eclectic model- pieces of CBT, Expressive Arts, EMDR, and Somatic Practices customizing them to fit the person in front of me. I listen and decide which pieces may be of most help to you and your life. I specialize in creatives and neurodivergent humans. I go above and beyond to provide care for my clients free of judgement. Helping you figure out an accurate diagnosis, or walking with you layer by layer through your complex trauma, or exploring what it means to truly unmask are my jams.
Everyone deserves to feel balanced and a safe space to let go. Nobody should ever feel alone or always have to be “the strong one”. I use an eclectic model- pieces of CBT, Expressive Arts, EMDR, and Somatic Practices customizing them to fit the person in front of me. I listen and decide which pieces may be of most help to you and your life. I specialize in creatives and neurodivergent humans. I go above and beyond to provide care for my clients free of judgement. Helping you figure out an accurate diagnosis, or walking with you layer by layer through your complex trauma, or exploring what it means to truly unmask are my jams.
Hello! I’m a bilingual therapist dedicated to supporting individuals and families with compassion, cultural humility, and a deep understanding of the complexities our communities face. Whether you’re navigating anxiety, identity exploration, family dynamics, or the weight of generational expectations, I approach therapy with warmth, collaboration, and a trauma‑informed lens. Sessions are offered in English and Spanish to ensure care feels accessible and culturally grounded. As an LGBTQIA+ affirming therapist, I provide a supportive space where clients can explore their identities, relationships, and lived experiences.
Hello! I’m a bilingual therapist dedicated to supporting individuals and families with compassion, cultural humility, and a deep understanding of the complexities our communities face. Whether you’re navigating anxiety, identity exploration, family dynamics, or the weight of generational expectations, I approach therapy with warmth, collaboration, and a trauma‑informed lens. Sessions are offered in English and Spanish to ensure care feels accessible and culturally grounded. As an LGBTQIA+ affirming therapist, I provide a supportive space where clients can explore their identities, relationships, and lived experiences.
Hello! I’m Ursula, supervised by Monica E. Williams LPCC 8952. As an associate therapist, I emphasize a therapeutic relationship to explore and heal deep-rooted issues like trauma, shame, and compulsions for self-harm. Recognizing that self-destructive behaviors provide only temporary relief, I work with clients motivated to address the underlying causes of pain and self-sabotage. I recognize loneliness has become an epidemic, I aim to support clients through those hard feelings of isolation by strengthening mind-body wholeness, self-esteem and self-worthiness, and mindfulness strategies.
Hello! I’m Ursula, supervised by Monica E. Williams LPCC 8952. As an associate therapist, I emphasize a therapeutic relationship to explore and heal deep-rooted issues like trauma, shame, and compulsions for self-harm. Recognizing that self-destructive behaviors provide only temporary relief, I work with clients motivated to address the underlying causes of pain and self-sabotage. I recognize loneliness has become an epidemic, I aim to support clients through those hard feelings of isolation by strengthening mind-body wholeness, self-esteem and self-worthiness, and mindfulness strategies.
I'm an Associate Marriage and Family Therapist (AMFT 152438), supervised by Hessena Langhans (LPCC 12464), practicing at the Freestyle Supervision and EMDR Group. Our group is a space where the patient does not have to fit into a box to be understood. Our trauma-focused team is best equipped to help patients process complex trauma and break long-standing patterns, working from a strengths-based, neuro-affirming perspective, and drawing on modalities such as somatics, CBT, and expressive work tailored to each individual.
I'm an Associate Marriage and Family Therapist (AMFT 152438), supervised by Hessena Langhans (LPCC 12464), practicing at the Freestyle Supervision and EMDR Group. Our group is a space where the patient does not have to fit into a box to be understood. Our trauma-focused team is best equipped to help patients process complex trauma and break long-standing patterns, working from a strengths-based, neuro-affirming perspective, and drawing on modalities such as somatics, CBT, and expressive work tailored to each individual.
Relationships of all types can be hard to maintain, build, nurture, limit, and even break. Handling your emotions on top of all of that adds to your challenges. Therapy can be a life changing outlet for you to organize your thoughts and feelings to figure out what your next steps can be! Whether you are new to therapy, or familiar with the process, I'm happy to provide a new perspective with the aims of helping you with your issues.
My therapy blends insight, humor, metaphor, and evidence-based tools like CBT, Mindfulness, EMDR, and more to help you slow down, get unstuck, and reconnect with your inner voice.
Registered APCC 17055
Relationships of all types can be hard to maintain, build, nurture, limit, and even break. Handling your emotions on top of all of that adds to your challenges. Therapy can be a life changing outlet for you to organize your thoughts and feelings to figure out what your next steps can be! Whether you are new to therapy, or familiar with the process, I'm happy to provide a new perspective with the aims of helping you with your issues.
My therapy blends insight, humor, metaphor, and evidence-based tools like CBT, Mindfulness, EMDR, and more to help you slow down, get unstuck, and reconnect with your inner voice.
Registered APCC 17055
Dear future clients, I'm a bilingual therapist fluent in both English and Spanish, dedicated to providing compassionate support and guidance to Neurodivergent individuals (both Autism and ADHD), anxiety, depression, and life transitions. I create a warm and welcoming space where clients feel heard, understood, and empowered to navigate their mental health journey. I also offer neurodivergent assessments and group counseling.
Dear future clients, I'm a bilingual therapist fluent in both English and Spanish, dedicated to providing compassionate support and guidance to Neurodivergent individuals (both Autism and ADHD), anxiety, depression, and life transitions. I create a warm and welcoming space where clients feel heard, understood, and empowered to navigate their mental health journey. I also offer neurodivergent assessments and group counseling.
Cristabel (Bella) Abihanna
Pre-Licensed Professional, MS, CRC, APCC, LPC-A
2 Endorsed
Online Only
Waitlist for new clients
I am supervised by Cassandra Holt Kimbell LPCC-S.
I focus on supporting individuals experiencing mood or anxiety disorders, post-traumatic stress disorders, and substance use or behavioral addictions such as obsessive compulsive disorders or lower risk eating disorders. I also connect with those who are children of immigrant parents experiencing "third culture". I am a Certified Addictions Counselor and Certified Rehabilitation Counselor (CRC)- We explore returning to work with a disability, finding employment that gives you purpose, or transitioning into a role that is more in alignment with your goals, interests, and abilities.
I am supervised by Cassandra Holt Kimbell LPCC-S.
I focus on supporting individuals experiencing mood or anxiety disorders, post-traumatic stress disorders, and substance use or behavioral addictions such as obsessive compulsive disorders or lower risk eating disorders. I also connect with those who are children of immigrant parents experiencing "third culture". I am a Certified Addictions Counselor and Certified Rehabilitation Counselor (CRC)- We explore returning to work with a disability, finding employment that gives you purpose, or transitioning into a role that is more in alignment with your goals, interests, and abilities.