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Freda Hio Tong Lei
Freda Hio Tong Lei
Clinical Social Work/Therapist, LCSW
Photo of Freda Hio Tong Lei, LCSW, Clinical Social Work/Therapist in Pasadena

Freda Hio Tong Lei

Clinical Social Work/Therapist, LCSW (she, her)

Verified by Psychology Today Verified by Psychology Today
Pasadena, CA 91101
Let's Connect (626) 610-0517
English
 | 
中文
Everyone thinks you're doing great, except for you. You work hard but still find yourself not being good enough. You've tried harder, but only find yourself becoming exhausted and less motivated. You often second-guess what you've said or done. You worry about what others think of you and try to show them only your "perfect" side. You feel guilty for complaining about this to your family and friends. It's scary to think about living like this every day, and you've tried to "get rid of" these feelings, but you're unsure how.
Imagine waking up one day feeling refreshed, having energy to spend on hobbies that you've put aside for months, and feeling satisfied with what you've accomplished for the day. Therapy with me involves understanding where those thoughts and feelings come from, helping you regain your confidence, and finding balance in your life.
I offer a 15-minute free consultation to help me better understand you. I provide online video therapy in California with Wednesdays and Thursdays daytime availability. You can email me or simply visit my website (fredaleitherapy.com) to schedule your free consultation!
Call or Freda Hio Tong Lei now for a free 15 minute consultation - (626) 610-0517

My Practice at a Glance

Available online only

Pasadena, CA 91101

(626) 610-0517
Providing online appointments only.
I specialize in Anxiety, Stress and Depression 
$165 Per Session, I accept insurance 
Individual one-on-one therapy 
Let's Connect (626) 610-0517

My Practice at a Glance

Available online only

Pasadena, CA 91101

(626) 610-0517
Providing online appointments only.
I specialize in Anxiety, Stress and Depression 
$165 Per Session, I accept insurance 
Individual one-on-one therapy 

Finances

Fees

  • Individual Sessions $165
  • Pay by American Express, Discover, Health Savings Account, Mastercard, Visa

Insurance

  • Aetna
  • Optum
  • Optum Live and Work Well EAP
  • Oscar Health
  • Oxford
  • UMR
  • UnitedHealthcare UHC | UBH
"
Visit my website (fredaleitherapy.com) for a full list of insurances accepted and cost estimate!
Call or for a free 15 minute consultation now - (626) 610-0517
Freda Hio Tong Lei
Clinical Social Work/Therapist, LCSW
"
Visit my website (fredaleitherapy.com) for a full list of insurances accepted and cost estimate!
Call or for a free 15 minute consultation now - (626) 610-0517
Freda Hio Tong Lei
Clinical Social Work/Therapist, LCSW

Qualifications

  • Verified by Psychology Today Expired Licensed by State of California / 107062 Freda Hio Tong Lei
  • In Practice for 8 Years
  • Attended UCLA, MSW, Graduated 2019
"
I have extensive experience in working with Asians in a community setting as well as adults struggling with anxiety and depression.
Call or for a free 15 minute consultation now - (626) 610-0517
Freda Hio Tong Lei
Clinical Social Work/Therapist, LCSW
"
I have extensive experience in working with Asians in a community setting as well as adults struggling with anxiety and depression.
Call or for a free 15 minute consultation now - (626) 610-0517
Freda Hio Tong Lei
Clinical Social Work/Therapist, LCSW

Specialties and Expertise

Top Specialties

  • Anxiety
  • Stress
  • Depression

Expertise

  • Coping Skills
  • Immigrant/ Second-Generation Immigrant Stress
  • Life Transitions
  • Peer Relationships
  • Relationship Issues
  • Self Esteem
"
My clients come from different backgrounds, including but not limited to people of color, immigrants, children of immigrants, and individuals who feel like minorities in any setting. They are often dependable and high-achieving, but may not feel that way about themselves. Therapy can help improve their self-esteem and lead to a gradual lifting of symptoms.
Call or for a free 15 minute consultation now - (626) 610-0517
Freda Hio Tong Lei
Clinical Social Work/Therapist, LCSW
"
My clients come from different backgrounds, including but not limited to people of color, immigrants, children of immigrants, and individuals who feel like minorities in any setting. They are often dependable and high-achieving, but may not feel that way about themselves. Therapy can help improve their self-esteem and lead to a gradual lifting of symptoms.
Call or for a free 15 minute consultation now - (626) 610-0517
Freda Hio Tong Lei
Clinical Social Work/Therapist, LCSW

Client Focus

Age

Adults

Participants

Individuals

Ethnicity

Asian
Other Racial or Ethnic Background

I also speak

Cantonese
Conversational in Mandarin

Age

Adults

Participants

Individuals

Ethnicity

Asian
Other Racial or Ethnic Background

I also speak

Cantonese
Conversational in Mandarin

Treatment Approach

Types of Therapy

  • Acceptance and Commitment (ACT)
  • Cognitive Behavioral (CBT)
  • Psychodynamic
"
Just to summarize, these three treatment types involve exploring our past, accepting what cannot be changed, enhancing our values, and taking actions to make possible changes.
Call or for a free 15 minute consultation now - (626) 610-0517
Freda Hio Tong Lei
Clinical Social Work/Therapist, LCSW
"
Just to summarize, these three treatment types involve exploring our past, accepting what cannot be changed, enhancing our values, and taking actions to make possible changes.
Call or for a free 15 minute consultation now - (626) 610-0517
Freda Hio Tong Lei
Clinical Social Work/Therapist, LCSW

Location

Primary Location

Pasadena, CA 91101

(626) 610-0517
"
Providing online appointments only.
Call for a free consultation now - (626) 610-0517
Freda Hio Tong Lei
Clinical Social Work/Therapist, LCSW
"
Providing online appointments only.
Call for a free consultation now - (626) 610-0517
Freda Hio Tong Lei
Clinical Social Work/Therapist, LCSW
Last Modified: 20 Apr 2024