Forward Healing Therapy
Group Practice
Murray, UT 84107
Let's Connect (385) 375-7511
Forward Healing is a Utah-based group therapy practice for people who are ready to go beyond crisis management. We use our proprietary Forward Model of Change to guide clients through anxiety, trauma, depression, eating disorders, OCD, and limiting beliefs not by fixing what's "wrong" with you, but by helping you understand what happened to you. Our licensed therapists blend evidence-based psychotherapy with holistic tools to support identity reclamation, pattern-breaking, and lasting change. Serving Murray, Salt Lake City, and all of Utah.
Our Team
I’m Becca Post, founder of Forward Healing Therapy in Utah. When you’re ready to heal, my team and I are here to help you heal forward. We specialize in trauma-informed, anxiety, and stress-focused therapy for individuals ready to create lasting change—offering both in-person therapy in Salt Lake City and virtual sessions across Utah.
Traditional therapy often follows a cycle: you feel something is wrong, seek help, feel better, and “graduate.” But healing doesn’t stop when therapy ends.
I’m Becca Post, founder of Forward Healing Therapy in Utah. When you’re ready to heal, my team and I are here to help you heal forward. We specialize in trauma-informed, anxiety, and stress-focused therapy for individuals ready to create lasting change—offering both in-person therapy in Salt Lake City and virtual sessions across Utah.
Traditional therapy often follows a cycle: you feel something is wrong, seek help, feel better, and “graduate.” But healing doesn’t stop when therapy ends.
I have always had a deep desire to understand people: what they carry, how they cope, and what helps them truly heal. My background in school psychology gave me a strong foundation, but I felt called to go deeper, which led me to pursue advanced training in mental health. I believe healing isn’t about becoming someone new; it’s about reconnecting with who you’ve always been beneath stress, survival, and past experiences. I aim to create a space where you feel genuinely seen, understood, and supported.
I have always had a deep desire to understand people: what they carry, how they cope, and what helps them truly heal. My background in school psychology gave me a strong foundation, but I felt called to go deeper, which led me to pursue advanced training in mental health. I believe healing isn’t about becoming someone new; it’s about reconnecting with who you’ve always been beneath stress, survival, and past experiences. I aim to create a space where you feel genuinely seen, understood, and supported.
When life feels heavy, messy, or harder than you expected and you’re tired of carrying it alone, I’m here to help. I work with clients across Utah navigating chronic illness, anxiety, trauma, life transitions, relationship stress, perfectionism, and burnout. Whether you’re seeking therapy in Salt Lake City or virtually throughout Utah, my goal is to help you find relief, clarity, and confidence again.
My approach is warm, collaborative, and evidence-based. I integrate Dialectical Behavior Therapy (DBT), Solution-Focused Therapy, and trauma-informed (like EMDR, somatic approaches, etc.) That feels person-centered and compassionate.
When life feels heavy, messy, or harder than you expected and you’re tired of carrying it alone, I’m here to help. I work with clients across Utah navigating chronic illness, anxiety, trauma, life transitions, relationship stress, perfectionism, and burnout. Whether you’re seeking therapy in Salt Lake City or virtually throughout Utah, my goal is to help you find relief, clarity, and confidence again.
My approach is warm, collaborative, and evidence-based. I integrate Dialectical Behavior Therapy (DBT), Solution-Focused Therapy, and trauma-informed (like EMDR, somatic approaches, etc.) That feels person-centered and compassionate.
I believe the events we experience throughout our lives shape how we see the world, and sometimes, they quietly limit how we live. I work with adults across Utah navigating perfectionism, anxiety, trauma, and identity exploration, including those within the LGBTQ+ community. Together, we will explore the patterns that hold you back and build new ways of relating to yourself with compassion and clarity.
I believe the events we experience throughout our lives shape how we see the world, and sometimes, they quietly limit how we live. I work with adults across Utah navigating perfectionism, anxiety, trauma, and identity exploration, including those within the LGBTQ+ community. Together, we will explore the patterns that hold you back and build new ways of relating to yourself with compassion and clarity.
Therapy is a lot like going to the gym; with the right support, you can build emotional and mental “muscles” you may have never strengthened before. I work with teens (12+) and adults across Utah who are navigating depression, anxiety, ADHD, OCD, PTSD, and major life transitions. Together, we’ll build practical tools, deepen self-awareness, and help you reconnect with who you are now.
Therapy is a lot like going to the gym; with the right support, you can build emotional and mental “muscles” you may have never strengthened before. I work with teens (12+) and adults across Utah who are navigating depression, anxiety, ADHD, OCD, PTSD, and major life transitions. Together, we’ll build practical tools, deepen self-awareness, and help you reconnect with who you are now.
We are each on our own unique healing journey—one that takes courage, curiosity, and compassion. I work with adults (18+) across Utah who are navigating trauma, substance use, eating disorders, anxiety, depression, and major life transitions. My approach is trauma-informed and rooted in harm reduction, helping you understand your experiences without judgment or shame while building a path toward inner peace and balance.
We are each on our own unique healing journey—one that takes courage, curiosity, and compassion. I work with adults (18+) across Utah who are navigating trauma, substance use, eating disorders, anxiety, depression, and major life transitions. My approach is trauma-informed and rooted in harm reduction, helping you understand your experiences without judgment or shame while building a path toward inner peace and balance.
Hi, I'm Jess! Do you feel like you're too much, too intense, or too overwhelming for yourself or others? I specialize in goal-oriented therapy for those ready to do the depth work, helping overachievers, overthinkers, and perfectionists better understand themselves in order to harness their strengths and move from a place of thinking to doing. I work with both individuals and couples, focusing on empowering you to heal from generational patterns, understand and navigate societal pressures, and align your life to your core values.
Hi, I'm Jess! Do you feel like you're too much, too intense, or too overwhelming for yourself or others? I specialize in goal-oriented therapy for those ready to do the depth work, helping overachievers, overthinkers, and perfectionists better understand themselves in order to harness their strengths and move from a place of thinking to doing. I work with both individuals and couples, focusing on empowering you to heal from generational patterns, understand and navigate societal pressures, and align your life to your core values.