
Forest City Counseling
Clinical Social Work/Therapist, LCSW
Verified by Psychology Today Verified by Psychology Today
1 Endorsed
6735 Vistagreen Way, Suite 210, Rockford, IL 61107
Let's Connect (815) 799-4129

We are hard-wired to thrive. Each of us has within us the capacity to grow, heal, & flourish. Yet, we all face circumstances on our journey that hinder us. We can & will grow given the right conditions of safety, respect, guidance, and understanding. Our approach is to join with our clients on a journey of self-discovery to understand what holds them back, to lean in to their strengths and resources, and to help them create a fulfilling & meaningful life. The team at Forest City Counseling is passionate about partnering with you to help you achieve your goals!
Our team utilizes research-based approaches to maximize outcomes. Our approaches include Emotion Focused Couples Therapy (iceeft.com), The Daring Way (daringway.com), Emotion Focused Therapy, (iseft.org), TheraPlay, & Gottman Therapy (gottman.com), EMDR. Our approach can help you to restore the joy, satisfaction, & fulfillment you long to have.
We look forward to working with you!
Take the first step to help. Call or Email Forest City Counseling now - (815) 799-4129
Let's Connect (815) 799-4129

Finances
Fees
- Sliding scale: apply if you may be eligible
Payment Methods
American Express, Cash, Check, Discover, Health Savings Account, Mastercard, VisaInsurance
- Aetna
- BlueCross and BlueShield
- Cigna and Evernorth
- Humana
- Medicare
- Optum
- Quartz
- United Medical Resources (UMR)
- UnitedHealthcare UHC | UBH

Forest City Counseling
Clinical Social Work/Therapist, LCSW
Check fees and, if listed, ask to verify your insurance coverage. Email or (815) 799-4129
Qualifications
- Verified by Psychology Today Licensed by State of Illinois / 149017603 Jan M Selander
Clinical Social Work/Therapist: Jan M Selander
Specialties and Expertise
Top Specialties
- Life Transitions
- Relationship Issues
- Parenting
Expertise
- Anxiety
- Codependency
- Coping Skills
- Emotional Disturbance
- Family Conflict
- Grief
- Infidelity
- Marital and Premarital
- Mood Disorders
- Obsessive-Compulsive (OCD)
- Peer Relationships
- Self Esteem
- Spirituality
- Stress
- Suicidal Ideation
- Thinking Disorders
- Trauma and PTSD
Client Focus
Age
Preteen ,
Teen ,
Adults ,
Elders (65+)
Participants
Individuals ,
Couples ,
Family
Age
Preteen ,
Teen ,
Adults ,
Elders (65+)
Participants
Individuals ,
Couples ,
Family
Treatment Approach
Types of Therapy
- Daring Way™ (Brené Brown).
- Emotionally Focused
- Existential
- Family / Marital
- Family Systems
- Gottman Method
- Motivational Interviewing
- Narrative
- Psychodynamic
- Relational
- Trauma Focused
Groups
Daring Way™ (Brené Brown).

Group Meets
Every Sat 1:99 P.M. - 4:99 P.M.
Location
4320 Spring Creek Road
Rockford, IL 61107
Email Jan M Selander about this group or call - (815) 799-4129
Location
Primary Location
Forest City Counseling
6735 Vistagreen Way
Suite 210
Rockford, IL 61107
(815) 799-4129Email us
Nearby Areas

Forest City Counseling
Clinical Social Work/Therapist, LCSW
Take the first step to help. Call now - (815) 799-4129