Therapists in San Francisco, CA

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Photo of Dr. JM Licensed Psychologist, Psychologist in San Francisco, CA
Dr. JM Licensed Psychologist
Psychologist, PhD, MSEd
Verified Verified
San Francisco, CA 94102  (Online Only)
I work with unique individuals who are seemingly successful and happy but deep inside feel lost, alone, even if they are in a relationship, and often feel like they don't belong or struggle to be present in life. With expertise gathered from years of experience across borders, time zones and cultures, I dive alongside men and women into the deep ocean of darkness— including all types of diversity, in-between/intersecting identities, worldwide travelers, high-achieving/performing and creative people. I am Cognitive Behavioral Therapy (CBT) certified and was formerly a clinical supervisor and psychologist at Johns Hopkins University.
I work with unique individuals who are seemingly successful and happy but deep inside feel lost, alone, even if they are in a relationship, and often feel like they don't belong or struggle to be present in life. With expertise gathered from years of experience across borders, time zones and cultures, I dive alongside men and women into the deep ocean of darkness— including all types of diversity, in-between/intersecting identities, worldwide travelers, high-achieving/performing and creative people. I am Cognitive Behavioral Therapy (CBT) certified and was formerly a clinical supervisor and psychologist at Johns Hopkins University.
(714) 464-7616 View (714) 464-7616
Photo of McCandless Petty, Clinical Social Work/Therapist in San Francisco, CA
McCandless Petty
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
San Francisco, CA 94107
I became a therapist because I love people and their stories. I appreciate the complexity of people, the therapeutic process, and the reality that multiple truths of the human experience don’t often fit together neatly. Part of my work as a therapist helps people dig down to their truths so they can better hold themselves and communicate honestly with others. In my practice, I have seen therapy facilitate deep personal growth and expansion. As we know and expand ourselves, we can all better hold complexity and bring more health and balance into our lives.
I became a therapist because I love people and their stories. I appreciate the complexity of people, the therapeutic process, and the reality that multiple truths of the human experience don’t often fit together neatly. Part of my work as a therapist helps people dig down to their truths so they can better hold themselves and communicate honestly with others. In my practice, I have seen therapy facilitate deep personal growth and expansion. As we know and expand ourselves, we can all better hold complexity and bring more health and balance into our lives.
(628) 277-5796 View (628) 277-5796
Photo of Shameless Mama Wellness, Clinical Social Work/Therapist in San Francisco, CA
Shameless Mama Wellness
Clinical Social Work/Therapist, LCSW, PMH-C
Verified Verified
San Francisco, CA 94117  (Online Only)
Do you worry that you're not being the best mom you can be? Do you struggle with thoughts that scare you - thoughts that you try to keep hidden from others? By sitting still, you may feel more isolated and disconnected, missing opportunities to connect with your baby. Allowing shame to take hold might prevent you from taking steps toward wellness. This is a transition that you can navigate successfully with a little guidance. Investing in wellness ensures you don't miss the opportunity to enjoy this time with your baby. If you reach out, you can feel more connected and supported. This is where you start, not where you finish.
Do you worry that you're not being the best mom you can be? Do you struggle with thoughts that scare you - thoughts that you try to keep hidden from others? By sitting still, you may feel more isolated and disconnected, missing opportunities to connect with your baby. Allowing shame to take hold might prevent you from taking steps toward wellness. This is a transition that you can navigate successfully with a little guidance. Investing in wellness ensures you don't miss the opportunity to enjoy this time with your baby. If you reach out, you can feel more connected and supported. This is where you start, not where you finish.
(415) 498-1650 View (415) 498-1650
Photo of Peter Bradley, Psychologist in San Francisco, CA
Peter Bradley
Psychologist, PhD
Verified Verified
San Francisco, CA 94114  (Online Only)
Waitlist for new clients
I have been a practicing psychologist since 1989 helping individuals and couples in emotional distress due to the common sources of adult unhappiness: divorce or romantic disappointment, family strife, alcohol or substance addiction, job stress, life transitions, chronic or life-threatening illness, and difficulties with aging. For couples I employ the Gottman approach to counseling, which is most useful for couples seeking to de-escalate arguments and/or recover from an affair. I also offer consulting and supervision services to psychotherapists and psychology students on a reduced fee basis.
I have been a practicing psychologist since 1989 helping individuals and couples in emotional distress due to the common sources of adult unhappiness: divorce or romantic disappointment, family strife, alcohol or substance addiction, job stress, life transitions, chronic or life-threatening illness, and difficulties with aging. For couples I employ the Gottman approach to counseling, which is most useful for couples seeking to de-escalate arguments and/or recover from an affair. I also offer consulting and supervision services to psychotherapists and psychology students on a reduced fee basis.
(415) 324-4254 View (415) 324-4254
Photo of Antje Hofmeister MFT, Marriage & Family Therapist in San Francisco, CA
Antje Hofmeister MFT
Marriage & Family Therapist, MA
Verified Verified
2 Endorsed
San Francisco, CA 94115
Life is change and, mostly, you've been rolling with the punches. But complicated life transitions can leave anyone at a loss. You might feel helpless, hopeless and alone in trying to cope with relationship issues and troublesome or debilitating symptoms of depression, anxiety, trauma, and obsessions. With nearly two decades of experience, I help adults and families like you navigate the turmoil of challenging life passages including death of a loved one, chronic or terminal illness, relationship issues, separation or divorce, or adjustments to a different job, culture, gender, or sexual orientation.
Life is change and, mostly, you've been rolling with the punches. But complicated life transitions can leave anyone at a loss. You might feel helpless, hopeless and alone in trying to cope with relationship issues and troublesome or debilitating symptoms of depression, anxiety, trauma, and obsessions. With nearly two decades of experience, I help adults and families like you navigate the turmoil of challenging life passages including death of a loved one, chronic or terminal illness, relationship issues, separation or divorce, or adjustments to a different job, culture, gender, or sexual orientation.
(650) 918-5006 View (650) 918-5006
Photo of Kathleen Louise Someah, Psychologist in San Francisco, CA
Kathleen Louise Someah
Psychologist, PhD
Verified Verified
San Francisco, CA 94108
I am especially passionate about treating eating disorders. I see clients of varying age groups with a particular focus on adolescents, transitional age youth and young adults. Changing one's behaviors and psychological states is a process and I aim to meet clients where they are at in terms of their readiness for change. In addition to specific graduate training and many years working at Stanford Health's inpatient eating disorder unit, I also have lived experience dealing with disordered eating, and find that my own recovery journey benefits clients and serves as a reminder that recovery is attainable.
I am especially passionate about treating eating disorders. I see clients of varying age groups with a particular focus on adolescents, transitional age youth and young adults. Changing one's behaviors and psychological states is a process and I aim to meet clients where they are at in terms of their readiness for change. In addition to specific graduate training and many years working at Stanford Health's inpatient eating disorder unit, I also have lived experience dealing with disordered eating, and find that my own recovery journey benefits clients and serves as a reminder that recovery is attainable.
(628) 200-4079 View (628) 200-4079
Photo of Jorge Leal, Clinical Social Work/Therapist in San Francisco, CA
Jorge Leal
Clinical Social Work/Therapist, LCSW
Verified Verified
San Francisco, CA 94109
Hello, I'm Jorge Leal! I am a Licensed Clinical Social worker who is passionate about supporting all of my clients who struggle with depression, anxiety, addiction, and relationship issues to improve resilience and develop meaningful relationships. My psychotherapy approach is evidence-based, with a primary focus on improving resilience and developing meaningful relationships. I work with adults of all ages from diverse social, cultural, and economic backgrounds. Typically, my clients struggle with negative thought patterns, interpersonal relationships, intense emotions, and difficulties coping with life stresses.
Hello, I'm Jorge Leal! I am a Licensed Clinical Social worker who is passionate about supporting all of my clients who struggle with depression, anxiety, addiction, and relationship issues to improve resilience and develop meaningful relationships. My psychotherapy approach is evidence-based, with a primary focus on improving resilience and developing meaningful relationships. I work with adults of all ages from diverse social, cultural, and economic backgrounds. Typically, my clients struggle with negative thought patterns, interpersonal relationships, intense emotions, and difficulties coping with life stresses.
(415) 712-0991 View (415) 712-0991
Photo of Madison Messerli, Clinical Social Work/Therapist in San Francisco, CA
Madison Messerli
Clinical Social Work/Therapist, LCSW, LMSW
Verified Verified
San Francisco, CA 94109  (Online Only)
It’s 8 pm the night before your work project is due, and the pressure is on. Your boss assigned this three weeks ago, and you kept telling yourself you had more time. Now, there are less than 12 hours to hand it in, and you haven’t even begun. But, rather than finally starting, you look for anything else to do. “The oven could use a deep clean,” you decide to yourself. You watch the clock tick, and your stress builds until you have no choice but to start, but by then, it’s too late to do it right. So you hand in the work late again, rushed and full of errors. You hate letting yourself and others down but don’t know another way.
It’s 8 pm the night before your work project is due, and the pressure is on. Your boss assigned this three weeks ago, and you kept telling yourself you had more time. Now, there are less than 12 hours to hand it in, and you haven’t even begun. But, rather than finally starting, you look for anything else to do. “The oven could use a deep clean,” you decide to yourself. You watch the clock tick, and your stress builds until you have no choice but to start, but by then, it’s too late to do it right. So you hand in the work late again, rushed and full of errors. You hate letting yourself and others down but don’t know another way.
(415) 301-6908 View (415) 301-6908
Photo of Anne Diedrich, Marriage & Family Therapist in San Francisco, CA
Anne Diedrich
Marriage & Family Therapist, MS, MFT
Verified Verified
1 Endorsed
San Francisco, CA 94107
I trust that people come to therapy seeking a more authentic happiness; and I work as best as I can to help clients let go of concepts and mistaken views of themselves that have led to more pain and confusion. I work with individuals, couples, children and families, bringing warmth and understanding to the relationships and life problems that surround us. Sometimes the first call is the most difficult. I am often available to speak briefly or will return your call as soon as possible, making the next steps and new perspectives possible.
I trust that people come to therapy seeking a more authentic happiness; and I work as best as I can to help clients let go of concepts and mistaken views of themselves that have led to more pain and confusion. I work with individuals, couples, children and families, bringing warmth and understanding to the relationships and life problems that surround us. Sometimes the first call is the most difficult. I am often available to speak briefly or will return your call as soon as possible, making the next steps and new perspectives possible.
(415) 944-3945 View (415) 944-3945
Photo of Cristina Carter, Marriage & Family Therapist in San Francisco, CA
Cristina Carter
Marriage & Family Therapist, LMFT
Verified Verified
San Francisco, CA 94109
Times are rough, tell me about it. I work with youth and young adults, as well as adults and families in a variety of situations. I focus on acceptance and personal growth, healing and change, finding meaning in your relationships, and building the confidence to face difficult situations. My approach is built on foundations of being culturally aware, trauma-informed, and authentic.
Times are rough, tell me about it. I work with youth and young adults, as well as adults and families in a variety of situations. I focus on acceptance and personal growth, healing and change, finding meaning in your relationships, and building the confidence to face difficult situations. My approach is built on foundations of being culturally aware, trauma-informed, and authentic.
(415) 463-4607 View (415) 463-4607
Photo of Nancy Felix, Marriage & Family Therapist in San Francisco, CA
Nancy Felix
Marriage & Family Therapist, LMFT
Verified Verified
San Francisco, CA 94122
My name is Nancy Felix and I am a Licensed Marriage and Family Therapist. I am a solution-focused therapist and I provide Anxiety and Depression therapy for overworked women who are done struggling on their own. I am a solution-focused therapist which means I am paying extra close attention to my clients' strengths and how we can solve problems so that my clients can go back into the real world and live the life they want to live!
My name is Nancy Felix and I am a Licensed Marriage and Family Therapist. I am a solution-focused therapist and I provide Anxiety and Depression therapy for overworked women who are done struggling on their own. I am a solution-focused therapist which means I am paying extra close attention to my clients' strengths and how we can solve problems so that my clients can go back into the real world and live the life they want to live!
(415) 570-6375 View (415) 570-6375
Photo of Fran Reich, Clinical Social Work/Therapist in San Francisco, CA
Fran Reich
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
San Francisco, CA 94131  (Online Only)
Psychotherapy is about building relationships. In seeking a therapist, it's important to find one who "gets you"; is able to understand your unique way of relating to the world and to others in your life. My goal is to be accepting of who you are, to help you better understand patterns in your life that are holding you back. I seek to create an environment where you can develop trust, feel safe, respected, cared for. Psychotherapy can be scary and requires a commitment on the part of both the therapist and the client. Although the road is sometimes painful, we travel through it together.
Psychotherapy is about building relationships. In seeking a therapist, it's important to find one who "gets you"; is able to understand your unique way of relating to the world and to others in your life. My goal is to be accepting of who you are, to help you better understand patterns in your life that are holding you back. I seek to create an environment where you can develop trust, feel safe, respected, cared for. Psychotherapy can be scary and requires a commitment on the part of both the therapist and the client. Although the road is sometimes painful, we travel through it together.
(415) 282-4349 View (415) 282-4349
Photo of Lucy Strand, Clinical Social Work/Therapist in San Francisco, CA
Lucy Strand
Clinical Social Work/Therapist, LCSW
Verified Verified
San Francisco, CA 94123  (Online Only)
Are you a woman in your 20s or 30s who's been to therapy before, found it useful, but is now seeking a deeper level of change? Perhaps you're feeling anxious and overwhelmed, stuck in indecision limbo, longing to feel more fulfilled in your career/relationships, and weighed down by societal and family expectations. If so, please know that you're not alone! As someone who specializes in helping women & non-binary folks navigate their quarter-life phase, I understand the unique challenges that you're facing. I'd love to support you so you can feel more at ease, confident, and empowered on your path forward.
Are you a woman in your 20s or 30s who's been to therapy before, found it useful, but is now seeking a deeper level of change? Perhaps you're feeling anxious and overwhelmed, stuck in indecision limbo, longing to feel more fulfilled in your career/relationships, and weighed down by societal and family expectations. If so, please know that you're not alone! As someone who specializes in helping women & non-binary folks navigate their quarter-life phase, I understand the unique challenges that you're facing. I'd love to support you so you can feel more at ease, confident, and empowered on your path forward.
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Photo of Dr. Joanna Renee Fassl, Marriage & Family Therapist in San Francisco, CA
Dr. Joanna Renee Fassl
Marriage & Family Therapist, Joanna Fassl, LMFT, DC, MA
Verified Verified
San Francisco, CA 94117
My clients are looking for a different type of therapy. They wish for a more enlivened and interactive approach that engages beyond words and captures the heart of one's struggle and yearning to break free. My clients oftentimes feel lost, plagued with chronic anxiety, depression or anger, and stuck in a rigidified experience of themselves. They toggle between a tired set of coping mechanisms; and the fear and distrust of branching out into the new. My work cradles the middle: lovingly chipping away at the hardened barriers while welcoming in steady, free, authentic expression. All held in grace and awe for this precious life.
My clients are looking for a different type of therapy. They wish for a more enlivened and interactive approach that engages beyond words and captures the heart of one's struggle and yearning to break free. My clients oftentimes feel lost, plagued with chronic anxiety, depression or anger, and stuck in a rigidified experience of themselves. They toggle between a tired set of coping mechanisms; and the fear and distrust of branching out into the new. My work cradles the middle: lovingly chipping away at the hardened barriers while welcoming in steady, free, authentic expression. All held in grace and awe for this precious life.
(415) 484-3881 View (415) 484-3881
Photo of Geetali Chitre, Psychologist in San Francisco, CA
Geetali Chitre
Psychologist, PsyD
Verified Verified
2 Endorsed
San Francisco, CA 94115
Life can be very overwhelming and lonely at times. When this feels too much to deal with alone, psychotherapy can be a place to have someone else see your struggles and help you bear them. I believe that through a meaningful relationship, we can work together to help you understand why you are suffering and how you can have more options for relating to yourself and others. For couples, being in a relationship itself can feel impossible. Through allowing in a third person to witness your dynamics and understand both members of the couple, it can be easier to communicate with each other.
Life can be very overwhelming and lonely at times. When this feels too much to deal with alone, psychotherapy can be a place to have someone else see your struggles and help you bear them. I believe that through a meaningful relationship, we can work together to help you understand why you are suffering and how you can have more options for relating to yourself and others. For couples, being in a relationship itself can feel impossible. Through allowing in a third person to witness your dynamics and understand both members of the couple, it can be easier to communicate with each other.
(415) 853-5791 View (415) 853-5791
Photo of Shelby Chantilly Alkire, Clinical Social Work/Therapist in San Francisco, CA
Shelby Chantilly Alkire
Clinical Social Work/Therapist, MSSW, LCSW
Verified Verified
San Francisco, CA 94102  (Online Only)
You've been on this personal development hamster wheel for YEARS. You've read all self-help books and follow all the psuedo-therapy social media accounts... but it's not helping. You've been feeling overwhelmed, burnt out, and ashamed. You desire to have a "healthy" relationship where your needs and desires are put first... yet you notice that you're repeating the same relationship patterns again and again. You question yourself and your judgment frequently and you want to learn to trust yourself more than the opinions of others.
You've been on this personal development hamster wheel for YEARS. You've read all self-help books and follow all the psuedo-therapy social media accounts... but it's not helping. You've been feeling overwhelmed, burnt out, and ashamed. You desire to have a "healthy" relationship where your needs and desires are put first... yet you notice that you're repeating the same relationship patterns again and again. You question yourself and your judgment frequently and you want to learn to trust yourself more than the opinions of others.
(310) 388-9321 View (310) 388-9321
Photo of Roni McKinley, Marriage & Family Therapist in San Francisco, CA
Roni McKinley
Marriage & Family Therapist, MA, LMFT
Verified Verified
San Francisco, CA 94107  (Online Only)
I am a San Francisco based therapist providing psychotherapy, counseling and EMDR for individuals and couples. Among others, I work with individuals seeking to overcome internal blocks and improve functioning, create healthier coping strategies, recover from traumatic experiences, grapple with questions about identity and purpose. I support and encourage new perspectives, curiosity about self and others, cultivating resilience. I've helped my clients to address relationship challenges, career stresses or transitions, depression, anxiety, grief and loss, social isolation and the effects of recent and past trauma.
I am a San Francisco based therapist providing psychotherapy, counseling and EMDR for individuals and couples. Among others, I work with individuals seeking to overcome internal blocks and improve functioning, create healthier coping strategies, recover from traumatic experiences, grapple with questions about identity and purpose. I support and encourage new perspectives, curiosity about self and others, cultivating resilience. I've helped my clients to address relationship challenges, career stresses or transitions, depression, anxiety, grief and loss, social isolation and the effects of recent and past trauma.
(415) 483-7160 View (415) 483-7160
Photo of Debra Safren, Psychologist in San Francisco, CA
Debra Safren
Psychologist, PsyD
Verified Verified
2 Endorsed
San Francisco, CA 94114
If you struggle with feelings of sadness or worry and want to experience more joy and happiness, Cognitive Behavioral therapy can help. Good psychotherapy can change your life for the better. I have found that difficult issues can be healed with the right treatment and connection to a knowledgeable clinician. Please don't hesitate to contact me.
If you struggle with feelings of sadness or worry and want to experience more joy and happiness, Cognitive Behavioral therapy can help. Good psychotherapy can change your life for the better. I have found that difficult issues can be healed with the right treatment and connection to a knowledgeable clinician. Please don't hesitate to contact me.
(510) 466-1179 View (510) 466-1179
Photo of Jaxx Alutalica, Marriage & Family Therapist in San Francisco, CA
Jaxx Alutalica
Marriage & Family Therapist, MA, MFT, CST
Verified Verified
2 Endorsed
San Francisco, CA 94109
As a sex therapist, I specialize in topics surrounding BDSM and kink, sex work, polyamory, gender identity and queer issues. Whether you're inspired to explore new aspects of your gender or sexual identity, seeking to reignite intimacy, rekindle passion, entertain untapped desires, or reconnect with your deep felt sense of self, all of you is welcome in my office. We often find ourselves longing to seek more congruence in our lives, to weave together all the pieces of ourselves to step into our wisdom and grow our self expression. Learning to deepen the intimacy with yourself and others is the first step along a lifelong journey.
As a sex therapist, I specialize in topics surrounding BDSM and kink, sex work, polyamory, gender identity and queer issues. Whether you're inspired to explore new aspects of your gender or sexual identity, seeking to reignite intimacy, rekindle passion, entertain untapped desires, or reconnect with your deep felt sense of self, all of you is welcome in my office. We often find ourselves longing to seek more congruence in our lives, to weave together all the pieces of ourselves to step into our wisdom and grow our self expression. Learning to deepen the intimacy with yourself and others is the first step along a lifelong journey.
(415) 360-6832 View (415) 360-6832
Photo of Alberto Rangel, Marriage & Family Therapist in San Francisco, CA
Alberto Rangel
Marriage & Family Therapist, LMFT
Verified Verified
2 Endorsed
San Francisco, CA 94102
Since the pandemic there has been an increase in folks struggling with depression, sexuality issues, chronic illness, addiction, and having problems in relationships. I believe that therapy can help develop skills to face life's challenges. All individuals have the capacity to change and live a full life based on their core values. Therapy is a place to examine your principles and how you can use them as a compass to lead you to a life that more accurately reflects your values. Learning strong coping skills and an awareness of reactions vs responses can provide relief from chronic issues of depression and anxiety. Change happens!
Since the pandemic there has been an increase in folks struggling with depression, sexuality issues, chronic illness, addiction, and having problems in relationships. I believe that therapy can help develop skills to face life's challenges. All individuals have the capacity to change and live a full life based on their core values. Therapy is a place to examine your principles and how you can use them as a compass to lead you to a life that more accurately reflects your values. Learning strong coping skills and an awareness of reactions vs responses can provide relief from chronic issues of depression and anxiety. Change happens!
(415) 949-3865 View (415) 949-3865

See more therapy options for San Francisco

How does your Therapist compare?

Number of Therapists in San Francisco, CA

3,000+

Average cost per session

$189

Therapists in San Francisco, CA who prioritize treating:

93% Anxiety
87% Depression
81% Relationship Issues
75% Self Esteem
70% Trauma and PTSD
68% Stress
66% Life Transitions

Average years in practice

12 Years

Top 3 insurances accepted

69% Aetna
55% UnitedHealthcare UHC | UBH
54% Cigna and Evernorth

How Therapists in San Francisco, CA see their clients

55% In Person and Online
45% Online Only

Gender breakdown

75% Female
23% Male
2% Non-Binary
FAQs - About Therapy and Counseling

How can I find a therapist in San Francisco?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.