Therapists in Colorado Springs, CO

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Photo of Katherine M McGuire, Psychologist in Colorado Springs, CO
Katherine M McGuire
Psychologist, PsyD, MS
Verified Verified
Colorado Springs, CO 80906
Waitlist for new clients
When stressed, those who've experienced trauma can have intensification of symptoms (sleep issues, isolation, crying, anxiety, sadness, hopelessness). This can be indicative of PTSD. Instead of "what's wrong with you?" let's ask "what happened to you?" Fortunately, there are evidenced-based treatments to help you heal from life's wounds. If you've been struggling, reach out to talk with me about your potential for healing. My work/training focuses on trauma work; I can create a unique treatment plan tailored for your walk towards wellness. A healthy life awaits you. Recover. Regain. Relive.
When stressed, those who've experienced trauma can have intensification of symptoms (sleep issues, isolation, crying, anxiety, sadness, hopelessness). This can be indicative of PTSD. Instead of "what's wrong with you?" let's ask "what happened to you?" Fortunately, there are evidenced-based treatments to help you heal from life's wounds. If you've been struggling, reach out to talk with me about your potential for healing. My work/training focuses on trauma work; I can create a unique treatment plan tailored for your walk towards wellness. A healthy life awaits you. Recover. Regain. Relive.
(719) 624-8886 View (719) 624-8886
Photo of Shelli Foster, Licensed Professional Counselor in Colorado Springs, CO
Shelli Foster
Licensed Professional Counselor, LPC, RPT, EdS, MA
Verified Verified
Colorado Springs, CO 80918
As a parent, if our child is showing behavioral or emotional signs that he or she is struggling, we struggle too. I am here to help both you and your child. Play therapy is a powerful way to help your child grow and heal. Sometimes, you as a parent need the support to journey with your child through a healing process. My approach allows a child to experience significant shifts in their behaviors and in their feelings about themselves and the world around them. Going through this process together, parent, therapist and child work together and in doing so, you and I together grow in our understanding of your child.
As a parent, if our child is showing behavioral or emotional signs that he or she is struggling, we struggle too. I am here to help both you and your child. Play therapy is a powerful way to help your child grow and heal. Sometimes, you as a parent need the support to journey with your child through a healing process. My approach allows a child to experience significant shifts in their behaviors and in their feelings about themselves and the world around them. Going through this process together, parent, therapist and child work together and in doing so, you and I together grow in our understanding of your child.
(719) 316-5454 View (719) 316-5454
Photo of Dr. Mike Ghali, Psychologist in Colorado Springs, CO
Dr. Mike Ghali
Psychologist, PhD
Verified Verified
1 Endorsed
Colorado Springs, CO 80903
Are you experiencing relationship problems? Communication lapses? Trust issues? Does anxiety impact your life or relationships. Do you notice low self-esteem or mood? Are you seeking a therapist that can relate well to you and/or your partner? If you are experiencing any of the above issues, let’s get to work. I am an experienced, insightful, and hard-working psychologist who will work with you to develop an individual plan to help you meet your goals. Visit www.inctherapy.org to schedule a free initial consultation to see if we'd be a good fit or call to schedule your first session. Let's get started.
Are you experiencing relationship problems? Communication lapses? Trust issues? Does anxiety impact your life or relationships. Do you notice low self-esteem or mood? Are you seeking a therapist that can relate well to you and/or your partner? If you are experiencing any of the above issues, let’s get to work. I am an experienced, insightful, and hard-working psychologist who will work with you to develop an individual plan to help you meet your goals. Visit www.inctherapy.org to schedule a free initial consultation to see if we'd be a good fit or call to schedule your first session. Let's get started.
(719) 416-5400 View (719) 416-5400
Photo of Stacy Mesias, Marriage & Family Therapist in Colorado Springs, CO
Stacy Mesias
Marriage & Family Therapist, MS, LMFT
Verified Verified
Colorado Springs, CO 80918
Hello! I am Stacy Mesias, a Licensed Marriage and Family Therapist (LMFT) with over 12 years of experience. I have experience helping clients with stress, anxiety, depression, coping with life changes, relationship issues, high conflict divorce, parenting, and family conflicts. I view counseling as a process in which the client and the counselor work together to define a path forward toward achieving goals and improving mental health. I believe that a client-centered style, demonstrated through an unconditionally positive regard toward the client, is imperative to productive counseling.
Hello! I am Stacy Mesias, a Licensed Marriage and Family Therapist (LMFT) with over 12 years of experience. I have experience helping clients with stress, anxiety, depression, coping with life changes, relationship issues, high conflict divorce, parenting, and family conflicts. I view counseling as a process in which the client and the counselor work together to define a path forward toward achieving goals and improving mental health. I believe that a client-centered style, demonstrated through an unconditionally positive regard toward the client, is imperative to productive counseling.
(719) 423-4546 View (719) 423-4546
Photo of Tiffany Tesoriero, Licensed Professional Counselor in Colorado Springs, CO
Tiffany Tesoriero
Licensed Professional Counselor, MS, LPC, CCPT
Verified Verified
1 Endorsed
Colorado Springs, CO 80906  (Online Only)
Not accepting new clients
Offering confidential telehealth sevices! Counseling is a dynamic relationship and my role/goal in that relationship is to help you be your best self. I pride myself on being able to provide a warm and accepting environment for you to be able to sort through stresses and struggles, while providing insight and platform for change. As with any relationship, you need to find what fits and works best for you. If you are interested in exploring how this therapeutic relationship can be beneficial to you, please give me a call. Now also credentialed with United Health Care, Cigna, Aetna, Oxford, Oscar Health
Offering confidential telehealth sevices! Counseling is a dynamic relationship and my role/goal in that relationship is to help you be your best self. I pride myself on being able to provide a warm and accepting environment for you to be able to sort through stresses and struggles, while providing insight and platform for change. As with any relationship, you need to find what fits and works best for you. If you are interested in exploring how this therapeutic relationship can be beneficial to you, please give me a call. Now also credentialed with United Health Care, Cigna, Aetna, Oxford, Oscar Health
(315) 873-3571 View (315) 873-3571
Photo of Sandra Weber, Licensed Professional Counselor in Colorado Springs, CO
Sandra Weber
Licensed Professional Counselor, MA, LPC
Verified Verified
2 Endorsed
Colorado Springs, CO 80908
Much of people's suffering comes from feeling disconnected from others, unresolved past issues that affect their present lives, and feeling unsafe in their bodes. Trauma is often thought to be the result of war, or severe abuse, when really there is a whole range of experiences that can be traumatic. They can include growing up in an invalidating family environment, surgery and illness, the loss of a loved one, divorce or ongoing relationship issues. Because trauma affects the brain, body, and nervous system, integrative approaches have been most successful in helping people feel whole again and lead meaningful and satisfying lives.
Much of people's suffering comes from feeling disconnected from others, unresolved past issues that affect their present lives, and feeling unsafe in their bodes. Trauma is often thought to be the result of war, or severe abuse, when really there is a whole range of experiences that can be traumatic. They can include growing up in an invalidating family environment, surgery and illness, the loss of a loved one, divorce or ongoing relationship issues. Because trauma affects the brain, body, and nervous system, integrative approaches have been most successful in helping people feel whole again and lead meaningful and satisfying lives.
(719) 387-8119 View (719) 387-8119
Photo of Kara Facundo in Colorado Springs, CO
Kara Facundo
LPC
Verified Verified
1 Endorsed
Colorado Springs, CO 80920
Discovery of emotional or physical affair, unwanted pornography use, sex addiction, substance use, financial secrecy, or emotional or health related betrayaI is life altering. As a certified Betrayal Trauma Recovery therapist, we'll work together in gaining a clear understanding of betrayal's impact. I'm passionate about assisting you in empowerment through strategic, consistent skills crucial in navigating the complexities of life.
Discovery of emotional or physical affair, unwanted pornography use, sex addiction, substance use, financial secrecy, or emotional or health related betrayaI is life altering. As a certified Betrayal Trauma Recovery therapist, we'll work together in gaining a clear understanding of betrayal's impact. I'm passionate about assisting you in empowerment through strategic, consistent skills crucial in navigating the complexities of life.
(719) 745-8019 x6 View (719) 745-8019 x6
Photo of Riverbend Counseling, PLLC, Counselor in Colorado Springs, CO
Riverbend Counseling, PLLC
Counselor, LPC, LCSW, LAC
Verified Verified
Colorado Springs, CO 80918
At Riverbend Counseling we serve a variety of clients. Brooke specializes in healing from childhood, relationship, and spiritual trauma. Jeanne specializes in addiction recovery, trauma, and somatic processing and Lateka specializes in BIPOC trauma recovery and body reclamation. You can learn more about each of us at our website, www.riverbendcolorado.com.
At Riverbend Counseling we serve a variety of clients. Brooke specializes in healing from childhood, relationship, and spiritual trauma. Jeanne specializes in addiction recovery, trauma, and somatic processing and Lateka specializes in BIPOC trauma recovery and body reclamation. You can learn more about each of us at our website, www.riverbendcolorado.com.
(719) 416-4066 View (719) 416-4066
Photo of Noel Walker Simmons, Licensed Professional Counselor in Colorado Springs, CO
Noel Walker Simmons
Licensed Professional Counselor, MS, MA, ATR, LPC
Verified Verified
Colorado Springs, CO 80907
As a Licensed Professional Counselor and Registered Art Therapist with 20 years in the field, Noel Simmons is dedicated to helping people recover from trauma. With her background as an artist and licensed psychotherapist, Noel utilizes the power of art as a catalyst for healing. As clients open up, they can imagine feeling compassion for themselves and a deeper sense of calm in the face of an ever-changing world. She offers an accessible and therapeutic approach to help clients move towards a feeling of wholeness.
As a Licensed Professional Counselor and Registered Art Therapist with 20 years in the field, Noel Simmons is dedicated to helping people recover from trauma. With her background as an artist and licensed psychotherapist, Noel utilizes the power of art as a catalyst for healing. As clients open up, they can imagine feeling compassion for themselves and a deeper sense of calm in the face of an ever-changing world. She offers an accessible and therapeutic approach to help clients move towards a feeling of wholeness.
(719) 417-8028 View (719) 417-8028
Photo of Whitney Hancock, Counselor in Colorado Springs, CO
Whitney Hancock
Counselor, LMHC, LPC
Verified Verified
1 Endorsed
Colorado Springs, CO 80919
Feeling down, anxious, or stuck? I specialize in treating anxiety and depression using compassionate, evidence-based treatments (IFS and EMDR). We will work together to decrease symptoms of anxiety or depression, move forward from stuck feelings or traumatic memories, improve relationships, and increase self-compassion. Ultimately we will rediscover your core self — who you really are when anxiety and depression take a backseat.
Feeling down, anxious, or stuck? I specialize in treating anxiety and depression using compassionate, evidence-based treatments (IFS and EMDR). We will work together to decrease symptoms of anxiety or depression, move forward from stuck feelings or traumatic memories, improve relationships, and increase self-compassion. Ultimately we will rediscover your core self — who you really are when anxiety and depression take a backseat.
(719) 882-1611 View (719) 882-1611
Photo of The Racho Group, Psychologist in Colorado Springs, CO
The Racho Group
Psychologist, PhD, LP
Verified Verified
Colorado Springs, CO 80919
The Racho Group is an upscale private practice in COS. From our stunning suite of offices, we provide high-quality psychotherapy and EMDR services to adults, couples, and adolescents, as well as Veterans and First Responders. Our orientation and practice aim to address more than symptoms to create lasting, substantive changes. We help patients experience a more fulfilled, authentic, and meaningful life by assisting them in acquiring greater self-awareness and insight, resolving intrapsychic and interpersonal conflicts, and integrating all aspects of their personality.
The Racho Group is an upscale private practice in COS. From our stunning suite of offices, we provide high-quality psychotherapy and EMDR services to adults, couples, and adolescents, as well as Veterans and First Responders. Our orientation and practice aim to address more than symptoms to create lasting, substantive changes. We help patients experience a more fulfilled, authentic, and meaningful life by assisting them in acquiring greater self-awareness and insight, resolving intrapsychic and interpersonal conflicts, and integrating all aspects of their personality.
(719) 568-9223 View (719) 568-9223
Photo of Joey Lackey, Pre-Licensed Professional in Colorado Springs, CO
Joey Lackey
Pre-Licensed Professional, LPCC
Verified Verified
1 Endorsed
Colorado Springs, CO 80918
We, as humans, have an incredible potential for growth, but we often find life difficult; we feel stuck, alone, and uncertain. I believe that when we work through the hard things, we can find healing. I strive to create counseling relationships based on safety, trust, and hope, where people are accepted and challenged to grow in new and meaningful ways. I believe counseling is an opportunity to work through pain and suffering, develop resiliency which can be carried forward into life, and experience healing, freedom, purpose, and self-acceptance.
We, as humans, have an incredible potential for growth, but we often find life difficult; we feel stuck, alone, and uncertain. I believe that when we work through the hard things, we can find healing. I strive to create counseling relationships based on safety, trust, and hope, where people are accepted and challenged to grow in new and meaningful ways. I believe counseling is an opportunity to work through pain and suffering, develop resiliency which can be carried forward into life, and experience healing, freedom, purpose, and self-acceptance.
(719) 212-2891 View (719) 212-2891
Photo of Spencer Galton, Licensed Professional Counselor Candidate in Colorado Springs, CO
Spencer Galton
Licensed Professional Counselor Candidate, MA
Verified Verified
1 Endorsed
Colorado Springs, CO 80918
I have deep passion for helping individuals on their journey to healing, I specialize in working with those who are motivated to overcome complex trauma, anxiety, mood disorders, and personality disorders. I believe in the power of experiential therapy and the transformational potential of Narrative therapy, Internal Family Systems (IFS), and ADEP (Accelerated Experiential Dynamic Psychotherapy). These therapeutic approaches form the cornerstone of our practice, guiding my clients toward a more profound understanding of their inner worlds and the narratives that shape their lives.
I have deep passion for helping individuals on their journey to healing, I specialize in working with those who are motivated to overcome complex trauma, anxiety, mood disorders, and personality disorders. I believe in the power of experiential therapy and the transformational potential of Narrative therapy, Internal Family Systems (IFS), and ADEP (Accelerated Experiential Dynamic Psychotherapy). These therapeutic approaches form the cornerstone of our practice, guiding my clients toward a more profound understanding of their inner worlds and the narratives that shape their lives.
(719) 733-9092 View (719) 733-9092
Photo of Leigh L Harlan, Licensed Professional Counselor in Colorado Springs, CO
Leigh L Harlan
Licensed Professional Counselor, MS, LPC
Verified Verified
Colorado Springs, CO 80920
Not accepting new clients
I value and practice from a stance of authenticity, honesty, and thoughtfulness to create an accepting and nurturing environment. I use mindfulness, CBT, Motivational Interviewing, SFBT, and DBT. I have experience and enjoy working with clients with PTSD, Anxiety, Depression, Bipolar Disorder, and ADHD among other disorders. Plus, work with identity/self-image concerns to discover each person’s unique qualities, while reducing fears of self-doubt. I support self-exploration where we can build coping skills, enhance family relationships, and create a sense of community.
I value and practice from a stance of authenticity, honesty, and thoughtfulness to create an accepting and nurturing environment. I use mindfulness, CBT, Motivational Interviewing, SFBT, and DBT. I have experience and enjoy working with clients with PTSD, Anxiety, Depression, Bipolar Disorder, and ADHD among other disorders. Plus, work with identity/self-image concerns to discover each person’s unique qualities, while reducing fears of self-doubt. I support self-exploration where we can build coping skills, enhance family relationships, and create a sense of community.
(719) 626-9038 View (719) 626-9038
Photo of Natalie Ankilewitz-Reiki, Licensed Professional Counselor in Colorado Springs, CO
Natalie Ankilewitz-Reiki
Licensed Professional Counselor, MA, LPC, DBT
Verified Verified
2 Endorsed
Colorado Springs, CO 80906  (Online Only)
Licensed in CO and TX. Whether if it's navigating life challenges or reflecting back on a childhood that lacked emotional nourishment, we tend to gravitate towards locking ourselves into a negative belief system or narrative. We are the story we tell ourselves. Together through our therapeutic bond and your journey of building conscious awareness, you will identify those limiting belief systems and let them go! It’s about healing but also about transcending those painful bumps and detours on your life path journey. We will create the healthiest, healing space inbtween the stimulus/trigger and your response.
Licensed in CO and TX. Whether if it's navigating life challenges or reflecting back on a childhood that lacked emotional nourishment, we tend to gravitate towards locking ourselves into a negative belief system or narrative. We are the story we tell ourselves. Together through our therapeutic bond and your journey of building conscious awareness, you will identify those limiting belief systems and let them go! It’s about healing but also about transcending those painful bumps and detours on your life path journey. We will create the healthiest, healing space inbtween the stimulus/trigger and your response.
(720) 640-8561 View (720) 640-8561
Photo of Daryk Scott, Counselor in Colorado Springs, CO
Daryk Scott
Counselor, LPCC, NCC
Verified Verified
Colorado Springs, CO 80921
I’m Daryk, I bring experience from production lines to graduate lecture halls in philosophy, and I am a counselor who helps with navigating those shrouded moments between what can no longer be and living into today authentically while honoring the past. I am here to provide practical tools to get your bearings quickly, secure a comforting workshop environment to test different perspectives, proffer humor when thoughts threaten to take themselves more seriously than the thinker, and above all, lend hope when hope begins to seem like a foreign experience.
I’m Daryk, I bring experience from production lines to graduate lecture halls in philosophy, and I am a counselor who helps with navigating those shrouded moments between what can no longer be and living into today authentically while honoring the past. I am here to provide practical tools to get your bearings quickly, secure a comforting workshop environment to test different perspectives, proffer humor when thoughts threaten to take themselves more seriously than the thinker, and above all, lend hope when hope begins to seem like a foreign experience.
(719) 212-9487 View (719) 212-9487
Photo of Christine Kayga, Counselor in Colorado Springs, CO
Christine Kayga
Counselor, MA, LPCC
Verified Verified
1 Endorsed
Colorado Springs, CO 80920
Life events have you feeling overwhelmed and anxious? Struggling to communicate with friends/family/partners and set boundaries? Dealing with internal turmoil or working through hardships? There is help. As your counselor, I will guide you through the therapeutic process. We will establish specific goals in your healing journey. Through collaboration clients are supported in building healthy coping strategies that promote resilience and personal growth.
Life events have you feeling overwhelmed and anxious? Struggling to communicate with friends/family/partners and set boundaries? Dealing with internal turmoil or working through hardships? There is help. As your counselor, I will guide you through the therapeutic process. We will establish specific goals in your healing journey. Through collaboration clients are supported in building healthy coping strategies that promote resilience and personal growth.
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Photo of Jenny Johnson, Licensed Professional Counselor in Colorado Springs, CO
Jenny Johnson
Licensed Professional Counselor, MA, LPC, LAC
Verified Verified
Colorado Springs, CO 80903
Waitlist for new clients
Hello! My name is Jenny Johnson, and during my time as a counselor, I have met many amazing clients, who have inspired me and shown me the power of humanity. I have worked with people who struggle with substance abuse problems, were incarcerated in state prison and county jail, signed themselves into 90 day treatment programs for substance abuse, battled with mental and emotional turmoil, and are trauma survivors. I am honored to work with my clients and it is a position I take very seriously. I also provide clinical supervision for future LPC and/or LAC counselors.
Hello! My name is Jenny Johnson, and during my time as a counselor, I have met many amazing clients, who have inspired me and shown me the power of humanity. I have worked with people who struggle with substance abuse problems, were incarcerated in state prison and county jail, signed themselves into 90 day treatment programs for substance abuse, battled with mental and emotional turmoil, and are trauma survivors. I am honored to work with my clients and it is a position I take very seriously. I also provide clinical supervision for future LPC and/or LAC counselors.
(719) 824-2681 View (719) 824-2681
Photo of Adrea Nicole Zaleski- Zia Healing And Wellness, Counselor in Colorado Springs, CO
Adrea Nicole Zaleski- Zia Healing And Wellness
Counselor, MS, LPC-S, MFTC, NCC
Verified Verified
1 Endorsed
Colorado Springs, CO 80918
My name is Adrea Zaleski and I am a Licensed Professional Counselor and Clinical Supervisor in the state of Colorado. I offer counseling from a systemic approach to assist Individuals and Couples that are trying to navigate through some of the difficult adjustments that occur over the lifespan. I believe that therapy is a collaborative process in which the client(s) learn how to reflect upon the past, cope with the present, and set goals for the future. The power to make changes and grow is in all of us. I hope that you elect to embrace your journey of self discovery, healing and wellness. I look forward to working with you!
My name is Adrea Zaleski and I am a Licensed Professional Counselor and Clinical Supervisor in the state of Colorado. I offer counseling from a systemic approach to assist Individuals and Couples that are trying to navigate through some of the difficult adjustments that occur over the lifespan. I believe that therapy is a collaborative process in which the client(s) learn how to reflect upon the past, cope with the present, and set goals for the future. The power to make changes and grow is in all of us. I hope that you elect to embrace your journey of self discovery, healing and wellness. I look forward to working with you!
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Photo of Felicity Taylor, Licensed Professional Counselor in Colorado Springs, CO
Felicity Taylor
Licensed Professional Counselor, LPC
Verified Verified
1 Endorsed
Colorado Springs, CO 80917
Do you find yourself feeling lonely, isolated, or struggling to discuss your needs with others? Are feelings of depression, anxiety, or insecurity holding you back from living a fulfilling life? If you desire more balance and yearn to connect with your body and live outside of your head, I'm here to help you on this transformative journey.I specialize in assisting individuals, families, and couples in navigating relationship issues, anxiety, depression, life transitions, self-esteem, body image and weight issues, and fertility challenges. For those with educational concerns, I can provide guidance in navigating the school system.
Do you find yourself feeling lonely, isolated, or struggling to discuss your needs with others? Are feelings of depression, anxiety, or insecurity holding you back from living a fulfilling life? If you desire more balance and yearn to connect with your body and live outside of your head, I'm here to help you on this transformative journey.I specialize in assisting individuals, families, and couples in navigating relationship issues, anxiety, depression, life transitions, self-esteem, body image and weight issues, and fertility challenges. For those with educational concerns, I can provide guidance in navigating the school system.
(719) 748-6624 View (719) 748-6624

See more therapy options for Colorado Springs

How does your Therapist compare?

Number of Therapists in Colorado Springs, CO

1,000+

Average cost per session

$125

Therapists in Colorado Springs, CO who prioritize treating:

91% Anxiety
87% Depression
77% Trauma and PTSD
74% Relationship Issues
71% Self Esteem
68% Coping Skills
68% Stress

Average years in practice

9 Years

Top 3 insurances accepted

78% Aetna
73% Cigna and Evernorth
71% UnitedHealthcare UHC | UBH

How Therapists in Colorado Springs, CO see their clients

69% In Person and Online
31% Online Only

Gender breakdown

78% Female
21% Male
1% Non-Binary
FAQs - About Therapy and Counseling

How can I find a therapist in Colorado Springs?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.