Weight Loss Management: When Diets Fail

You may turn to food for comfort when you're facing a difficult problem, stress or just looking to keep yourself occupied. Emotional eating can sabotage your weight-loss efforts and often leads to eating too much, especially too much of high-calorie, sweet, fatty foods. But the good news is that if you're prone to emotional eating, you can take steps to regain control of your eating habits and get back on track with your weight-loss goals. Learn how you can control your triggers and cravings to eating fatty foods and maintain a new and healthy life style.