Gujarati Therapists in Washington, DC

Therapy is a journey through which we find our authentic selves and become the best we can be. I have expertise in working with alcoholism, addictions, and recovery issues; and with relationship, couple and family issues. I have worked in the field for over twenty years. I work with adults and adolescents, in individual, couple and family modalities. My approach is to meet you where you are, and to help you to move towards your goals, overcome obstacles, and achieve maximum growth. I use several therapeutic approaches, including cognitive-behavioral, psychodynamic, and strengths-based techniques. Website: practicaltherapy.net.

I create an environment that helps clients explore both the internal and external barriers to their healing and growth. As a psychologist I pull from working with diverse groups of people and assist on issues of trauma, grief, loss, relationship difficulties, wellness and health. To me, therapy is best when it's a mix of approaches that are used strategically to create a nonjudgmental and empathic atmosphere. My style is both warm and thought-provoking, and I actively collaborate with and support those with whom I work.

Therapy offers a unique opportunity to explore, understand and clarify our thoughts, feelings and experiences, with the goal of achieving a healthier and happier balance in our lives. I offer you a safe and supportive therapy experience where you can move forward in achieving your goals and living the life that you choose and deserve.

Life's challenges can often feel overwhelming, and finding a space where you can unburden yourself without judgment is crucial. I am here to offer you that space - a warm, empathetic environment where your voice is heard and your concerns are met with understanding and care. Embarking on a journey of self-discovery and healing can be daunting, but not one you have to walk alone. My approach is rooted in understanding and kindness, ensuring a safe space for exploration and healing.

I believe that psychotherapy is very useful in connecting deeply with oneself and subsequently with others. Anxiety and depression are often related to faulty coping mechanisms developed in childhood that lead to painful relationships. Being happy in work and love are the pillars of a rewarding and fulfilled life and therapy makes this possible.

It is my hope that in working with individuals to better meet their own goals, I am able to help them to live happier and more fulfilled lives. I look forward to meeting with you and exploring the different options to improving your life. Over the past 24 years I have worked extensively with adults struggling with depression & anxiety as well as adolescents, and their families. My practice, Thoughts & Emotions, LLC works with adults, adolescents, preteens and children. Please take a look at my website for more information regarding my experience and practice.