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Photo of Flor Soto Contreras, MS, tLMHC, Counselor
Flor Soto Contreras
Counselor, MS, tLMHC

Flor Soto Contreras

Counselor, MS, tLMHC (she, her)

Verified by Psychology Today Verified by Psychology Today
2 Endorsed
4150 Westown Parkway, Suite 304, West Des Moines, IA 50266
Let's Connect (515) 902-5082
Photo of Flor Soto Contreras, MS, tLMHC, Counselor
Thank you for taking the first step towards healing! I have current availability for clients who are struggling with life transitions, relationship difficulties, anxiety or stressful life experiences. I am a bilingual English/Spanish therapist, so I welcome clients who may prefer a native Spanish speaker in this journey. While I welcome anyone to my practice, I also want to highlight the fact that I have over 10+ years of experience in the community working with individuals from a variety of backgrounds. These experiences have offered me a unique lens and ability to remain compassionate around issues of acculturation and adaptation.
I feel uniquely qualified to work with individuals who are experiencing difficulties related to migration, first-generation related experiences or anxiety. I am particularly interested in first-generation, new college graduates/early professionals transitioning to the world of work and individuals dealing with anxiety and life stressors/transitions.
I strive to provide a compassionate, safe and judgment free space for all my clients. Feel free to email or call and I will do my best to respond within 24-hours! I look forward to working with you.
Take the first step to help. Call or Flor Soto Contreras now - (515) 902-5082

My Practice at a Glance

Available both in-person and online

Chrysalis Counseling Center

4150 Westown Parkway

Suite 304

West Des Moines, IA 50266

(515) 902-5082
I specialize in Anxiety, Life Transitions and Stress 
$165 Per Session, I accept insurance 
Individual one-on-one therapy 
Let's Connect (515) 902-5082
Photo of Flor Soto Contreras, MS, tLMHC, Counselor

My Practice at a Glance

Available both in-person and online

Chrysalis Counseling Center

4150 Westown Parkway

Suite 304

West Des Moines, IA 50266

(515) 902-5082
I specialize in Anxiety, Life Transitions and Stress 
$165 Per Session, I accept insurance 
Individual one-on-one therapy 

Finances

Fees

  • Individual Sessions $165

Insurance

  • Blue Cross
  • Blue Shield
  • BlueCross and BlueShield
  • HealthPartners of MN and WI
  • Medica
  • Midlands Choice
  • Wellmark BCBS
Check fees and, if listed, ask to verify your insurance coverage. or (515) 902-5082
Photo of Flor Soto Contreras, MS, tLMHC, Counselor
Flor Soto Contreras
Counselor, MS, tLMHC
Check fees and, if listed, ask to verify your insurance coverage. or (515) 902-5082
Photo of Flor Soto Contreras, MS, tLMHC, Counselor
Flor Soto Contreras
Counselor, MS, tLMHC

Qualifications

  • Verified by Psychology Today Prelicense by State of Iowa / 120519 Supervised by Julie Roche (Iowa / 086684) Flor Soto Contreras
  • Membership with The National Latinx Psychological Association
  • Membership with Iowa Mental Health Counselors Association
Feel free to ask about qualifications and training experience. or (515) 902-5082
Photo of Flor Soto Contreras, MS, tLMHC, Counselor
Flor Soto Contreras
Counselor, MS, tLMHC
Feel free to ask about qualifications and training experience. or (515) 902-5082
Photo of Flor Soto Contreras, MS, tLMHC, Counselor
Flor Soto Contreras
Counselor, MS, tLMHC

Specialties and Expertise

Top Specialties

  • Anxiety
  • Life Transitions
  • Stress

Expertise

  • Body Positivity
  • Career Counseling
  • Coping Skills
  • Depression
  • Emotional Disturbance
  • Open Relationships Non-Monogamy
  • Parenting
  • Racial Identity
  • Relationship Issues
  • Self Esteem
  • Self-Harming
  • Trauma and PTSD
  • Women's Issues
"
Let's collaborate together to reach your goals.
or call with questions - (515) 902-5082
Photo of Flor Soto Contreras, MS, tLMHC, Counselor
Flor Soto Contreras
Counselor, MS, tLMHC
"
Let's collaborate together to reach your goals.
or call with questions - (515) 902-5082
Photo of Flor Soto Contreras, MS, tLMHC, Counselor
Flor Soto Contreras
Counselor, MS, tLMHC

2 Endorsements

Kristin Haldeman
Kristin Haldeman
CounselorMStLMHC
Flor cares about each of her clients and passionate about the work she does.

Client Focus

Age

Adults

Participants

Individuals

Communities

Aviation Professionals
Bisexual Allied
Gay Allied
Lesbian Allied
Non-Binary Allied
Queer Allied
Racial Justice Allied
Sex Worker Allied
Single Mother

I also speak

Spanish

Age

Adults

Participants

Individuals

Communities

Aviation Professionals
Bisexual Allied
Gay Allied
Lesbian Allied
Non-Binary Allied
Queer Allied
Racial Justice Allied
Sex Worker Allied
Single Mother

I also speak

Spanish

Treatment Approach

Types of Therapy

  • Attachment-based
  • Cognitive Behavioral (CBT)
  • EMDR
  • Emotionally Focused
  • Internal Family Systems (IFS)
  • Mindfulness-Based (MBCT)
  • Multicultural
  • Person-Centered
  • Positive Psychology
  • Solution Focused Brief (SFBT)
  • Strength-Based
Ask about what different forms of therapy will be like. or (515) 902-5082
Photo of Flor Soto Contreras, MS, tLMHC, Counselor
Flor Soto Contreras
Counselor, MS, tLMHC
Ask about what different forms of therapy will be like. or (515) 902-5082
Photo of Flor Soto Contreras, MS, tLMHC, Counselor
Flor Soto Contreras
Counselor, MS, tLMHC

Location

Primary Location

Chrysalis Counseling Center

4150 Westown Parkway

Suite 304

West Des Moines, IA 50266

(515) 902-5082
Take the first step to help. Call now - (515) 902-5082
Photo of Flor Soto Contreras, MS, tLMHC, Counselor
Flor Soto Contreras
Counselor, MS, tLMHC
Take the first step to help. Call now - (515) 902-5082
Photo of Flor Soto Contreras, MS, tLMHC, Counselor
Flor Soto Contreras
Counselor, MS, tLMHC