Flor Soto Contreras
Counselor, MS, LMHC (she, her)
Verified by Psychology Today Verified by Psychology Today
4 Endorsed
8850 NW 62nd Ave, Suite 140, Johnston, IA 50131
Let's Connect (515) 902-5082
Hello! I’m Flor and I am a Licensed Mental Health Counselor and the founder of a small private practice — Calmness Therapy. I offer services to adults experiencing life transitions, relationship difficulties, loss of any kind, or stressful life experiences. As a bilingual English and Spanish therapist, I also welcome clients who feel more comfortable working in their native language and navigating acculturation or adjustment difficulties.
Kindness, respect, and empathy are values I hold deeply, and they guide the way I work with each of my clients. My approach is rooted in creating a safe, compassionate, and judgment-free environment where everyone can feel seen and understood. I believe therapy is most effective when it takes into account the integration of mind and body.
I look forward to meeting you!
Take the first step to help. Call or Email Flor Soto Contreras now - (515) 902-5082
Let's Connect (515) 902-5082
Finances
Fees
- Individual Sessions $190
Payment Methods
American Express, Discover, Health Savings Account, Mastercard, VisaInsurance
- Blue Cross
- Blue Shield
- BlueCross and BlueShield
- HealthPartners of MN and WI
- Medica
- Midlands Choice
- Wellmark BCBS
Flor Soto Contreras
Counselor, MS, LMHC
Check fees and, if listed, ask to verify your insurance coverage. Email or (515) 902-5082
Qualifications
- Verified by Psychology Today Licensed by State of Iowa / 120519 Flor Soto Contreras
- Membership with The National Latinx Psychological Association
- Membership with Iowa Mental Health Counselors Association
Additional Credentials
Flor Soto Contreras
Counselor, MS, LMHC
Feel free to ask about qualifications and training experience. Email or (515) 902-5082
Specialties and Expertise
Top Specialties
- Anxiety
- Life Transitions
- Trauma and PTSD
Expertise
- Autism
- Body Image
- Career Counseling
- Coping Skills
- Depression
- Emotional Disturbance
- Parenting
- Racial Identity
- Relationship Issues
- Self Esteem
- Self-Harming
- Women's Issues
4 Endorsements
Client Focus
Age
Adults
Participants
Individuals
Communities
Aviation Professionals ,
Bisexual Allied ,
Gay Allied ,
Lesbian Allied ,
Non-Binary Allied ,
Queer Allied ,
Racial Justice Allied ,
Single Parent
I also speak
Spanish
Age
Adults
Participants
Individuals
Communities
Aviation Professionals ,
Bisexual Allied ,
Gay Allied ,
Lesbian Allied ,
Non-Binary Allied ,
Queer Allied ,
Racial Justice Allied ,
Single Parent
I also speak
Spanish
Treatment Approach
Types of Therapy
- Attachment-based
- Cognitive Behavioral (CBT)
- EMDR
- Emotionally Focused
- Internal Family Systems (IFS)
- Mindfulness-Based (MBCT)
- Multicultural
- Person-Centered
- Positive Psychology
- Solution Focused Brief (SFBT)
- Strength-Based
Location
Primary Location
Calmness Therapy
8850 NW 62nd Ave
Suite 140
Johnston, IA 50131
(515) 902-5082Email me