Acceptance and Commitment (ACT) Therapists in Winter Park, FL

Do you get caught up imagining worst case scenarios? Are you feeling down or numb and having a hard time finding any joy or motivation for anything? Do you feel stuck in a pattern you want to break? Perhaps you just can’t seem to get past something that’s happened to you. It may feel like your whole day is built around doing EVERYTHING you can just to avoid these thoughts & feelings, like all you can do is avoid or distract yourself from your harsh inner critic and the stressful thought spiral. If you’re tired of trying to outrun the thoughts or feelings, tired of getting caught in a spiral of anxiety, shame, or guilt - WE CAN HELP!

I consider mental health counseling a profession in which my clients come to me because they feel stuck and want to change. Further, I believe that many people believe that change is too difficult, too painful, or simply not possible. In other words, stuck! My role as a counselor is to clarify the issues that create the muck that holds my clients back from healing, growth, and thriving. I help them discover that their lives will not get better by chance, but by change. I believe that the road to healing involves pursing change.

Experiencing unwanted thoughts, holding onto a different view of yourself or others, perhaps feeling a sense of worthlessness, or thinking that you could have done something to prevent the event(s) from happening are just a few aftereffects of experiencing a traumatic event. My goal is to help you develop the needed skills to ease any difficulties that you’re experiencing. You’ll work toward gaining the fortitude to face your adversities. Together, we’ll develop the insight that’s related to your circumstance(s), we’ll work toward identifying and reframing any unhelpful thoughts, and utilize learned strategies.

My approach to psychotherapy is flexible and based on respect, commitment and evidence-based practices. I have a PhD in Clinical Psychology. I specialize in working with adults and elders who are experiencing adjustment issues, depression, anxiety, and relational difficulties. In therapy I practice transparency and empathy as a way to promote equality, awareness and empowerment.

Finding a therapist is difficult, especially when you aren't sure what kind of therapy you even need. I've broken down the therapies I use on my website to help anyone better understand the lingo, feel free to check it out! Why continue to be unhappy when help is an email away? Life is trauma at the best of times and for a lot of us, this has just been ratcheting higher recently. Anxiety, anger, and depression are so common, as well as burnout and stress. And when we finally want to talk about it, well, someone always has it worse or so they say.

You are reading this because you are seeking a change. One you haven’t successfully made on your own. And it’s certainly not due to a lack of trying on your part. But you are facing obstacles, both external and inside your mind. Based on my experience, you are likely in one of three situations: 1 ) Some part of your life is painful, unsatisfying, or falling apart. 2 ) Your life has all the necessary pieces to thrive but there is something missing. 3) You already lead a successful life and you are ready for more. Regardless of which of these fits more, you are seeking a better YOU. And it's an attainable goal.

In my practice I value the importance of a mind-body connection and utilize mindfulness as needed in our sessions. My life’s journey has taught me to appreciate each individual, and incorporate a humanistic approach to tailor to your needs.

You might be going through anxiety, an abusive or difficult relationship, traumatic memories, depression, panic, loss, or another type of valley but just remember, you do not have to go through it alone. You might not know where to start, you might feel hopeless, stuck, or perhaps afraid. Together through therapy, we can work towards a breakthrough – breaking through all of those tough thoughts, feelings, and mindsets so that you can live a victorious and free life physically, emotionally, and spiritually!

RELATIONSHIP RESCUE! Psychological first aid for Infidelity, conflict/arguing, lack of emotional connection, fear, anger and sadness tearing apart your relationship. YOU’RE HURTING! I can help you RESTORE YOUR relationship. You need someone who is an expert with COUPLES. Talk to me about your fears, worries, losses, needs and wants. I‘m experienced to find ways to cope, overcome, and reconcile that which is causing distress, unhappiness, anxiety, grief and disappointment.

Now Accepting New Clients! Do you often find yourself feeling stuck or overwhelmed with what the future holds? Are you struggling to make a positive change in your life? Finding the motivation to push forward can be extremely difficult and at times feel hopeless. It takes a lot of courage to reach out and ask for help. I am here to provide a safe and comfortable space to assist you in reaching your goals. I believe building a strong therapeutic foundation is key in having a trusting and effective connection.

Are you looking for a no-bullshit therapist who will be authentic and real with you? A therapist with experience and comfort working with neurodivergent, gender-expansive, and clients who identify outside of "the norm"? Are you tired of dealing with the demands of maintaining a regular life while living through a global pandemic? Struggling with depression or anxiety and it's keeping you from enjoying life? Feeling alone, misunderstood, or confused? Are you interested in building your self-esteem and self-love? Are you ready for a change?

I work with individuals- adults, adolescents and children, couples and families with a variety of issues. I strive to provide hope and healing through working with you to develop a plan to help you with your mental and emotional health.

Apart of every successful therapy journey, is a great therapist-client relationship. As your therapist, I aim to assist with helping my clients learn more about themselves while providing a safe, judgement-free, impactful environment in which any person from any walk of life would welcomed and comfortable being their true selves. I have a collaborative therapeutic approach in which we both work in helping you reach your short and long-term therapeutic goals. It would be my pleasure to go on this journey with you.

Have you been struggling with your relationship? Do you feel that you are simply going day by day without a life’s purpose? Are you tired of fighting with your partner? I hear you. You are not alone! If you want to learn coping strategies to live a healthy life and learn communication skills to engage with your family, partner, and friends, you are in the right place. Moreover, I can teach you tools if you are struggling with communication, body image, anxiety, stress, and eating disorders. I offer couple's therapy, family, and individual therapy. Sessions can be in English or Portuguese. EMDR and Gottman's Trained 3.

Charis Counseling Center has been providing expert counseling in the central Florida area since its inception in 2000. Charis offers the services of trained professionals who provide comfort and hope as they guide you toward overcoming obstacles and experiencing the authentic, abundant life. We also provide psychiatric medical management quickly and efficiently.