Acceptance and Commitment (ACT) Therapists in Winter Park, FL

I am passionate about working with young adults and adults who are seeking to learn effective, practical, and sustainable techniques to improve their lives. I help my clients get untangled from self-limiting beliefs and societal expectations, transform their relationships with themselves and others, find their true selves, and design a life that feels more authentic and meaningful to them. My approach to counseling is nonjudgemental, warm and relational, eclectic and collaborative. I strive to create an inclusive safe space of compassion, and acceptance where everyone is welcome.

Gwilym Roddick, DSW, LCSW, received graduate degrees from Columbia University (Masters) and Rutgers University (Doctorate). Dr. Roddick specializes in using Evidence-based psychotherapies (e.g. Cognitive Behavioral Therapy, Acceptance and Commitment Therapy, Exposure and Response Prevention, Motivational Interviewing) to help people overcome their challenges in life. He has a straightforward approach to psychotherapy, carefully listening to his clients and offering compassionate support.

My passion is working with families, couples, and men seeking relief from issues related to communication; regulation of emotions, thoughts, and behaviors; and broken relational connections. I also have clinical experience treating anxiety, obsessive-compulsive disorder (OCD), intrusive thoughts, depression, grief, trauma, and ADHD. My typical clients seek to relate more peacefully to their loved ones and want to develop more effective coping skills against their daily stressors. Together we can escape and combat the issues attempting to imprison your life and treasured relationships.

I specialize in healing broken relationships. If your relationship is not bringing you the joy it once did, I'd like to help. Issues such as affairs, anger, children, in laws, health, and alcohol abuse will test even the strongest of couples - but relationships can not only survive; they can thrive in the face of adversity. I can help you reconnect with your partner and restore joy and balance to your relationship. I have been working with couples and individual clients in the central Florida area for over 20 years and I've been happily married myself for 25 years.

Do you desire to step into your best self? If so, I'd love to walk this journey with you side by side. I am passionate, empathetic, and driven about empowering individuals, families, couples, and children. The aim is to help you discover tools for changing, healing, and self-actualization. We are all unique, so each session builds upon each other for your distinct evolving needs, desired goals, and overall wellness. My goal in collaboratively working with you is to focus on development, enhancement, enrichment, and growth. Call or email me today. I look forward to hearing from you.

I work with clients seeking Couples Therapy, as well as, individuals experiencing depression, anxiety, and anger. I specialize in working with those clients in crisis who need immediate intervention. Seasons Counseling also specializes in Life Transitions. I believe that every person has a story worth telling, and I seek to honor yours as we begin the journey together towards healing. You can expect to be treated with dignity and understanding. My own story of self-exploration, awareness, and emotional healing allows me to offer hope for change with empathy, compassion, and respect.

Cramped quarters during this miserable pandemic? Suffocating lately? Still interpreting all this as a loss? Learn how to switch gears! Video counseling is effective for developing and practicing the skills you need in these swiftly moving changes. These changes are not about loss. They are all about the skills of adaptation. Move from the fearful debilitating Feelings of Loss into the listening and detachment skills needed in your family today. Build real life coping skills. Eliminate the fear and frustration of confinement.

I am passionate about helping people learn to help themselves. (I know that sounds corny- but it’s true!) Life can be overwhelming and often support is needed to help you recognize the strengths you’ve had all along. My goal is to help you gather tools to overcome difficult hurdles, express uncomfortable emotions, and better understand yourself. In other words, I help with managing life. I have a passion for working with survivors of sexual trauma, individuals with ADHD, and members or allies of the LGBTQ+ community. I hope to connect with a client who seeks balance in their life and wants to live to their fullest potential.

If you are reading this right now, then there is a part of you crying out that something has to change. You fear there is nowhere to go, nobody to turn to who will listen or truly understand what you are going through. I want you to know you have found the help you are looking for! I hear you. I understand you. Whether you are feeling overwhelmed with anxiety, depression, anger, low self-esteem, stress, or trauma, I have the experience and education to help you. You do not have to carry this burden alone anymore. I offer a safe space for you to release and sort out those burdens in a non-judgemental place of healing.

I imagine you are looking around for a therapist right now because something is not working in your life or the life of someone you love. I would like to help you understand where that unwanted behavior, habit, or feeling came from and teach you how to change it so you or your loved one can find peace and enjoy life to its fullest again. I would be honored to speak with you and help you come up with a plan to make things better.

Welcome to my profile. Navigating the uncertainties of life can be extremely challenging. During times of crisis, we often feel the added pressure to have all of the answers and to be decisive. It’s hard to “carry the weight of the world” when things are unraveling. My passion is to bring hope and healing to those that are hurting. I believe that the best therapy is non-judgmental and relevant. I promise to meet you where you’re at and provide you with an anchor of stability while working together to find the path of restoration and renewal.

Are you feeling stuck or confused? Do you feel disconnected from yourself and others? You have hopes and desires for your life but you feel held back by anxiety, depression, or struggles in relationships. You may have a persistent struggle with guilt, shame, fear, or loneliness. You can’t explain where these feelings are coming from, but they follow you into each day. Your struggles are much more common than you think, and the keys to understanding them and breaking free are likely to be found somewhere in your life story.

I am open and willing to support anyone no matter where they are in their life, my goal is to help and most importantly listen. Often the world ignores our struggles and pushes us onward. I am here to listen and I hope to work with those overcoming the trauma of their past so that they can see their bright and joyous future ahead of them. Working together with you to help you become the best versions of yourself. I would be humbled to work with you if you are struggling with Depression, Anxiety, ADHD Trauma, PTSD, or process addictions (video game addiction, social media addiction, smoking, and internet addiction).

<Is Balance, relief of anxiety or depression, improving relationships, clarifying perspective, or increased performance important to you? Meaningful experience matters a great deal! With over 20 years of helping clients and a focus on results, I utilize Depth Psychology for Whole Self awareness and strategies an actions to rediscover and restore Balance and Joy in all areas of your life. My passion is in helping you find your best you, discover new found strengths, and more effective strategies to navigate life's complexities using a Holistic, Psychological, and Spiritual perspective to meet you as you are. From INSIGHT to ACTION.

Perhaps you’ve spent years trying to be “perfect” or to feel "good enough" and yet good enough never feels enough. Or maybe the noise of others’ control and desires stifles your own voice. You could be the person constantly taking care of others where you don’t know what it’s like to tend to your own needs. Or perhaps you’ve grown accustomed to hearing that you’re “too sensitive” or “emotional” where you’ve wondered why you feel things so strongly in comparison to others. Whether its shame, stress, life transitions, trauma, relationship issues, anxiety, or another life struggle, we can work together through your adversity.

We all deal with stress on a daily basis; it is something that many of us do not want to deal with. It takes a lot of courage and strength for one to choose counseling as an alternative way to cope with stress. It also takes a commitment for one to remain on that path. The goal of counseling is to enhance one's quality of life in his or her everyday walk and to promote self awareness. As a counselor, my personal goal is to help clients identify goals as well as impending solutions to issues that cause emotional perplexity.

I help anxious, depressed, lonely, and trauma surviving adults & couples create hope, find healing, and discover connection. Adulting is hard. Your anxiety has anxiety. Your depression has depression. Maybe you feel alone…in a crowded room, even with friends or family…always alone. Maybe you feel hopeless, exhausted, like you can’t get out of bed, all the while, your mind won’t stop racing…