Sleep or Insomnia Therapists in Wilton Manors, FL
Are you having relationship problems (e.g., spouse/significant other, family, co-workers, friends), suffer anxiety, insomnia, depression, stuck in a rut--or seeking to improve upon something you already do pretty well?
I work with individuals, couples, and families seeking new approaches to persistent problems, especially anxiety, phobias, enhancing communication and reducing conflict in relationships. Together, we can work to help you consider alternatives to old habits and create thoughts and behaviors to help you clarify and achieve your goals. In our therapy sessions, I strive to model and create an experience to help you practice the communication and behaviors you are seeking to adopt.
Are you having relationship problems (e.g., spouse/significant other, family, co-workers, friends), suffer anxiety, insomnia, depression, stuck in a rut--or seeking to improve upon something you already do pretty well?
I work with individuals, couples, and families seeking new approaches to persistent problems, especially anxiety, phobias, enhancing communication and reducing conflict in relationships. Together, we can work to help you consider alternatives to old habits and create thoughts and behaviors to help you clarify and achieve your goals. In our therapy sessions, I strive to model and create an experience to help you practice the communication and behaviors you are seeking to adopt.
Quality of life is of the utmost importance in achieving life fulfillment, but sometimes barriers can arise diminishing our quality of life. Whether it is due to physical illness, depression, anxiety, life changes, or daily stressors, I work with my clients to form an individualized treatment plan to improve their quality of life. I also specialize in treatment of clients with health issues and subsequent quality of life and/or psychological issues. Some of these health issues include transplant-related care, pre- or post-bariatric surgery care, psycho-oncology, chronic pain, transitions in care, and difficulties with adherence.
Quality of life is of the utmost importance in achieving life fulfillment, but sometimes barriers can arise diminishing our quality of life. Whether it is due to physical illness, depression, anxiety, life changes, or daily stressors, I work with my clients to form an individualized treatment plan to improve their quality of life. I also specialize in treatment of clients with health issues and subsequent quality of life and/or psychological issues. Some of these health issues include transplant-related care, pre- or post-bariatric surgery care, psycho-oncology, chronic pain, transitions in care, and difficulties with adherence.
Hi! I'm Dr. Alfaro Vela and I am devoted to working with individuals, couples, and families alike. I practice using a systemic approach, and aim to collaborate with my clients to build a picture of their preferred selves and future. I strive to take a step into my client's frame of reality to understand the challenges that they may be facing and offer new perspectives. Together, I work with clients to help them see what they would like to achieve, as well how they could possibly get there. My goal as a therapist is to provide clients with a safe space to explore their emotional horizon.
Hi! I'm Dr. Alfaro Vela and I am devoted to working with individuals, couples, and families alike. I practice using a systemic approach, and aim to collaborate with my clients to build a picture of their preferred selves and future. I strive to take a step into my client's frame of reality to understand the challenges that they may be facing and offer new perspectives. Together, I work with clients to help them see what they would like to achieve, as well how they could possibly get there. My goal as a therapist is to provide clients with a safe space to explore their emotional horizon.
Cub Larkin is a licensed therapist (FL, IL, MA, ME, OR). Cub specializes in working with clients who identify as LGBTQIA+ and would like to grow their mental health. Many of Cub’s clients seek therapy to help them overcome trauma, process through their personal journeys, increase self-worth, and feel less shame in their lives. Cub also enjoys working with clients who have interest in kink, BDSM, dominant/submissive relationships, and those who have polyamorous or consensual non-monogamous relationships by creating a safe, affirming atmosphere.
Cub Larkin is a licensed therapist (FL, IL, MA, ME, OR). Cub specializes in working with clients who identify as LGBTQIA+ and would like to grow their mental health. Many of Cub’s clients seek therapy to help them overcome trauma, process through their personal journeys, increase self-worth, and feel less shame in their lives. Cub also enjoys working with clients who have interest in kink, BDSM, dominant/submissive relationships, and those who have polyamorous or consensual non-monogamous relationships by creating a safe, affirming atmosphere.
Seeking therapy can be difficult, and being here tells me you desire change. Change can be resolving a problem, addressing symptoms or seeking something more. I work as a partner with you to facilitate meaningful life changes. Through innovative and dynamic approaches you will go on a journey into your self, embracing what you can become. We will address fears and barriers that have been holding you back. I have a vast array of clinical knowledge and specialize in areas of depression, LGB issues, transgender issues, chronic illnesses, domestic violence and survivors of trauma.
Seeking therapy can be difficult, and being here tells me you desire change. Change can be resolving a problem, addressing symptoms or seeking something more. I work as a partner with you to facilitate meaningful life changes. Through innovative and dynamic approaches you will go on a journey into your self, embracing what you can become. We will address fears and barriers that have been holding you back. I have a vast array of clinical knowledge and specialize in areas of depression, LGB issues, transgender issues, chronic illnesses, domestic violence and survivors of trauma.
I work with adults, families, couples, children and adolescents to get back on track and live their best life! Are you struggling to help your child manage their "big feelings?" Are you unsure how to best respond to your child's behavioral outbursts? Do you feel like your tween or teen is more irritable than usual? Perhaps your child is feeling so much pressure and anxiety to perform at school and with their activities? Maybe you and your partner are disagreeing over parenting practices and want to become better team mates to help your family.
I work with adults, families, couples, children and adolescents to get back on track and live their best life! Are you struggling to help your child manage their "big feelings?" Are you unsure how to best respond to your child's behavioral outbursts? Do you feel like your tween or teen is more irritable than usual? Perhaps your child is feeling so much pressure and anxiety to perform at school and with their activities? Maybe you and your partner are disagreeing over parenting practices and want to become better team mates to help your family.
I have over 10 years of experience working in the field of Mental Health and Substance Abuse Disorder. These opportunities have contributed to my extensive understanding, belief, and practice associated with psychotherapy. I work from a strength-based perspective, encouraging self-compassion and positive self-regard for my clients. I believe in establishing a positive working relationship with clients in order to create a healthy therapeutic rapport in order to increase a positive treatment outcome. My focus is to help others develop a healthy thought process to relieve emotional and psychological distress.
I have over 10 years of experience working in the field of Mental Health and Substance Abuse Disorder. These opportunities have contributed to my extensive understanding, belief, and practice associated with psychotherapy. I work from a strength-based perspective, encouraging self-compassion and positive self-regard for my clients. I believe in establishing a positive working relationship with clients in order to create a healthy therapeutic rapport in order to increase a positive treatment outcome. My focus is to help others develop a healthy thought process to relieve emotional and psychological distress.
I also specialize in behavioral medicine and the treatment of sleep disorders, chronic pain, smoking cessation, trouble with behavior modification, and stressors related to managing a chronic illness.
My approach involves collaboration and compassion focused on short and long term goals, and enhanced awareness. I believe that the close and meaningful relationship between client and therapist is fundamental in promoting change, and am trained in cognitive and dialectical behavior models, blended with relational and traditional psychodynamic therapeutic styles.
I also specialize in behavioral medicine and the treatment of sleep disorders, chronic pain, smoking cessation, trouble with behavior modification, and stressors related to managing a chronic illness.
My approach involves collaboration and compassion focused on short and long term goals, and enhanced awareness. I believe that the close and meaningful relationship between client and therapist is fundamental in promoting change, and am trained in cognitive and dialectical behavior models, blended with relational and traditional psychodynamic therapeutic styles.
It’s my belief that therapy is a way to change your thinking change behaviors and to empower you. My goal is to help individuals ultimately achieve clarity. I want them to feel confident enough to realize that their quality of life is actually a result of their own actions and perceptions — not uncontrollable and unforeseeable events. Teletherapy is an option as well. Please note that I offer Telehealth therapy in Florida and Louisiana.
It’s my belief that therapy is a way to change your thinking change behaviors and to empower you. My goal is to help individuals ultimately achieve clarity. I want them to feel confident enough to realize that their quality of life is actually a result of their own actions and perceptions — not uncontrollable and unforeseeable events. Teletherapy is an option as well. Please note that I offer Telehealth therapy in Florida and Louisiana.
Finding the ‘right’ therapist can be tough, and it’s important that you feel a strong connection with that person! I'm a licensed clinical psychologist specializing in evidence-based, goal-oriented treatment, and my practice focuses on the following areas: (1) OCD, anxiety, and perfectionism; (2) PTSD, trauma, and stress; and (3) LGBTQ+ issues, such as internalized homophobia, coming out, open relationships / non-monogamy, and boundary-setting.
Finding the ‘right’ therapist can be tough, and it’s important that you feel a strong connection with that person! I'm a licensed clinical psychologist specializing in evidence-based, goal-oriented treatment, and my practice focuses on the following areas: (1) OCD, anxiety, and perfectionism; (2) PTSD, trauma, and stress; and (3) LGBTQ+ issues, such as internalized homophobia, coming out, open relationships / non-monogamy, and boundary-setting.
As a Licensed Clinical Social Worker and Certified Addictions Professional, I have 30+ years of experience in the therapy field, providing therapy to adults and adolescents through individual, couples, family and group modalities. My culturally diverse Counseling Center provides therapeutic services to men, women and adolescents from all walks of life. One goals during the therapy process is to provide a confidential, safe and nurturing environment so my clients feel comfortable exploring areas of their lives that may be blocking them from living life to their full potential and/or is causing them emotional, mental, physical,spiritual social, or sexual pain or distress.
As a Licensed Clinical Social Worker and Certified Addictions Professional, I have 30+ years of experience in the therapy field, providing therapy to adults and adolescents through individual, couples, family and group modalities. My culturally diverse Counseling Center provides therapeutic services to men, women and adolescents from all walks of life. One goals during the therapy process is to provide a confidential, safe and nurturing environment so my clients feel comfortable exploring areas of their lives that may be blocking them from living life to their full potential and/or is causing them emotional, mental, physical,spiritual social, or sexual pain or distress.
Telehealth appointments are now available. Debra uses an integrative approach combining EMDR, biofeedback, energy medicine, and traditional therapy to help reduce trauma symptoms, stress, anxiety, depression, PTSD, panic attacks, and addictive behaviors. With more than 25 years of experience, Debra specializes in helping clients overcome emotional and physical trauma. Biofeedback helps calm the nervous system, while EMDR supports deep healing and lasting change. Let Debra help you move forward with greater balance, clarity, and emotional well-being.
Telehealth appointments are now available. Debra uses an integrative approach combining EMDR, biofeedback, energy medicine, and traditional therapy to help reduce trauma symptoms, stress, anxiety, depression, PTSD, panic attacks, and addictive behaviors. With more than 25 years of experience, Debra specializes in helping clients overcome emotional and physical trauma. Biofeedback helps calm the nervous system, while EMDR supports deep healing and lasting change. Let Debra help you move forward with greater balance, clarity, and emotional well-being.
Managing relationships, balancing priorities, and maintaining a healthy and meaningful lifestyle can be challenging. Therapy is often a primary resource used to gain better insights that help us become experts on our own lives. I believe in a solution focused and motivational style to therapy, while collaborating and working together with my patient to meet goals and create successes. Living a more valued and meaningful life helps in symptom reduction and improves overall quality of life and happiness.
Managing relationships, balancing priorities, and maintaining a healthy and meaningful lifestyle can be challenging. Therapy is often a primary resource used to gain better insights that help us become experts on our own lives. I believe in a solution focused and motivational style to therapy, while collaborating and working together with my patient to meet goals and create successes. Living a more valued and meaningful life helps in symptom reduction and improves overall quality of life and happiness.
Feeling stuck in a fog of anxiety or weighed down by depression? You’re not alone. Many people feel overwhelmed trying to balance relationships, work, and their own well-being. Maybe you’ve noticed constant worry that drains your energy, days where sadness makes even small tasks feel impossible or frustration when anger pushes loved ones away.
Feeling stuck in a fog of anxiety or weighed down by depression? You’re not alone. Many people feel overwhelmed trying to balance relationships, work, and their own well-being. Maybe you’ve noticed constant worry that drains your energy, days where sadness makes even small tasks feel impossible or frustration when anger pushes loved ones away.
Are you feeling stuck, unable to move forward because of the challenges in your life? Let me help you to put the pieces back together in your life and move towards what is most meaningful for you. I've served our community for over fifteen years helping people improve their lives at my Lincoln Road office. With training and experience serving diverse populations providing therapy in English, Spanish, and Portuguese, I strive to help clients gain a better understanding of the difficulties they face and to provide them with tools they can utilize to help them make lifelong changes.
Are you feeling stuck, unable to move forward because of the challenges in your life? Let me help you to put the pieces back together in your life and move towards what is most meaningful for you. I've served our community for over fifteen years helping people improve their lives at my Lincoln Road office. With training and experience serving diverse populations providing therapy in English, Spanish, and Portuguese, I strive to help clients gain a better understanding of the difficulties they face and to provide them with tools they can utilize to help them make lifelong changes.
My mission is to help those seeking to establish peace with in themselves; to live a life established on an unwavering foundation. All builders know that the integrity of the establishments they construct need an unwavering foundation to remain at rest; not moved by the wind, water or movement of the earth. Likewise we can live peaceably in a confluent state of rest, unshaken by the stress of life, fully enjoying who and what we are.
My mission is to help those seeking to establish peace with in themselves; to live a life established on an unwavering foundation. All builders know that the integrity of the establishments they construct need an unwavering foundation to remain at rest; not moved by the wind, water or movement of the earth. Likewise we can live peaceably in a confluent state of rest, unshaken by the stress of life, fully enjoying who and what we are.
Life can be difficult. Managing the ups and downs of life can be especially stressful for those suffering from anxiety, depression, eating disorders and addiction. Putting down unhelpful habits can be hard. Even if you are in recovery, maintenance is not always easy. We often turn to things to make us feel better, not realizing the damage this does. Taking things one day at a time and choosing healthy coping mechanisms can be easier said than done. Sometimes extra support is needed to make the right choices.
Life can be difficult. Managing the ups and downs of life can be especially stressful for those suffering from anxiety, depression, eating disorders and addiction. Putting down unhelpful habits can be hard. Even if you are in recovery, maintenance is not always easy. We often turn to things to make us feel better, not realizing the damage this does. Taking things one day at a time and choosing healthy coping mechanisms can be easier said than done. Sometimes extra support is needed to make the right choices.
Are you suffering from anxiety, depression, or STRESS? Are you facing difficult life transitions and adjustment issues. Is your relationship in peril or in the need of a refresher? Do you need to learn better coping strategies. Let us assist you... At the Psychological Health And Therapy Center we see every person as a unique and awesome individual. Our goal is to assist you on your journey to discover and cultivate the best you, that you want to be. Our clinicians are licensed and highly trained in their area of treatment, to ensure the highest quality of therapy for those that wish to work with us.
Are you suffering from anxiety, depression, or STRESS? Are you facing difficult life transitions and adjustment issues. Is your relationship in peril or in the need of a refresher? Do you need to learn better coping strategies. Let us assist you... At the Psychological Health And Therapy Center we see every person as a unique and awesome individual. Our goal is to assist you on your journey to discover and cultivate the best you, that you want to be. Our clinicians are licensed and highly trained in their area of treatment, to ensure the highest quality of therapy for those that wish to work with us.
I work with individuals and couples across a wide range of concerns - including anxiety, depression, PTSD, panic attacks, bipolar disorder, substance use, and identity and sexuality exploration.
I work with individuals and couples across a wide range of concerns - including anxiety, depression, PTSD, panic attacks, bipolar disorder, substance use, and identity and sexuality exploration.
Do you find yourself with feelings that are too big to explore on your own? I think most of us do. As a member of the LGBTQIA+ community with over 20 years in the arts and business world, working in both collaborative and leadership roles, I’m deeply committed to creating a safe, supportive, and nurturing space for everyone. My goal is to meet you exactly where you are and to walk alongside you through life’s twists and turns. Together, we’ll explore a holistic version of you, identify what you need, and shape goals that truly serve you. I’m looking forward to our journey together.
Do you find yourself with feelings that are too big to explore on your own? I think most of us do. As a member of the LGBTQIA+ community with over 20 years in the arts and business world, working in both collaborative and leadership roles, I’m deeply committed to creating a safe, supportive, and nurturing space for everyone. My goal is to meet you exactly where you are and to walk alongside you through life’s twists and turns. Together, we’ll explore a holistic version of you, identify what you need, and shape goals that truly serve you. I’m looking forward to our journey together.
See more therapy options for Wilton Manors
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Sleep or Insomnia Therapists
How effective is treatment for insomnia?
The most effective treatments for insomnia are behavioral techniques that reduce anxiety, including anxiety about falling asleep, and allow the body’s natural cycles to be recalibrated. The most common treatment is cognitive behavioral therapy for insomnia (CBT-I), which researchers have found to be more useful than medication, with rates of success as high as 80 percent.
Are there specific medications for sleep problems?
There are many medications, both over-the-counter and prescription that treat sleep problems. Supplements such as melatonin are popular and may help, though there is little evidence that it is more effective than a placebo. Prescription medications such as zolpidem are sometimes prescribed.
Are there natural treatments for sleep problems?
There are many natural treatments for everyday sleep problems. Reducing blue-light emitting screens, setting a regular bedtime, regular exercise, reducing caffeine and nicotine consumption, and keeping the bedroom dark and cool at night are all lifestyle changes that can help those who struggle with sleep but may not reach the level of an insomnia diagnosis.
What’s the difference between having trouble falling asleep and insomnia?
Life events, stress, and anxiety can lead to sleepless nights for everyone from time to time. To be diagnosed with insomnia, a patient must experience trouble falling asleep, trouble remaining asleep, waking up too early, or non-restorative sleep at least three nights per week for at least one month. Sleep problems affect one-third to one-half of the population, while chronic insomnia affects about 10 to 15 percent of people.