Sleep or Insomnia Therapists in Weston, FL
Because sleep quality is critical to physical and mental health I am passionate about helping people get good sleep.
I am also an ordained member of the clergy (rabbi) and consider one's spirituality an important part of treatment for many, though not all, people.
Because sleep quality is critical to physical and mental health I am passionate about helping people get good sleep.
I am also an ordained member of the clergy (rabbi) and consider one's spirituality an important part of treatment for many, though not all, people.
Are you an athlete struggling with main competitions despite excelling in practices? Do pre-competition anxiety, self-judgment, and pressure hold you back? Frustrated by setbacks and physical symptoms of anxiety? You're not alone. Many athletes face these challenges. I'm Ignacio Segovia, a Human Factors specialist from Naterre University, Paris. I'm here to help you unlock your potential and reach new heights in your athletic journey. Let's overcome obstacles and achieve the extraordinary together!
Are you an athlete struggling with main competitions despite excelling in practices? Do pre-competition anxiety, self-judgment, and pressure hold you back? Frustrated by setbacks and physical symptoms of anxiety? You're not alone. Many athletes face these challenges. I'm Ignacio Segovia, a Human Factors specialist from Naterre University, Paris. I'm here to help you unlock your potential and reach new heights in your athletic journey. Let's overcome obstacles and achieve the extraordinary together!
My ideal client is someone that knows that they require some sort of assistance and are looking for guidance. They may have issues related to depression, to difficulty in peer relationships, and/or issues related to health and happiness. They want to feel better and are eager to receive help. They want to see more productive ways to deal with life and life issues. They are eager for change and are eager to accept new ways to deal with their clinical issues.
My ideal client is someone that knows that they require some sort of assistance and are looking for guidance. They may have issues related to depression, to difficulty in peer relationships, and/or issues related to health and happiness. They want to feel better and are eager to receive help. They want to see more productive ways to deal with life and life issues. They are eager for change and are eager to accept new ways to deal with their clinical issues.
Are you feeling overwhelmed, stuck, or searching for a sense of direction? As a compassionate and experienced therapist, I am here to help you navigate life's challenges and find your path to healing and growth. I have experience of working with different populations. I have worked for more than a decade in different clinical and educational areas. I specialized in CBT and REBT. In my last years I have worked with couples, kids, women who have suffered domestic violence as well as with older adults, helping them go through different circumstances that are difficult for their lives.
Are you feeling overwhelmed, stuck, or searching for a sense of direction? As a compassionate and experienced therapist, I am here to help you navigate life's challenges and find your path to healing and growth. I have experience of working with different populations. I have worked for more than a decade in different clinical and educational areas. I specialized in CBT and REBT. In my last years I have worked with couples, kids, women who have suffered domestic violence as well as with older adults, helping them go through different circumstances that are difficult for their lives.
Your story is unique and deserves to be heard. Acknowledging your suffering is essential to healing, helping you move through the darkness toward a renewed, more life-giving perspective.
Many are struggling with depression, anxiety, or addictions and are unable to fully engage in life. Relationships may feel strained, and a sense of self-worth can seem distant. Now more than ever, people are struggling to connect with their true selves and cultivate meaningful relationships.
Your story is unique and deserves to be heard. Acknowledging your suffering is essential to healing, helping you move through the darkness toward a renewed, more life-giving perspective.
Many are struggling with depression, anxiety, or addictions and are unable to fully engage in life. Relationships may feel strained, and a sense of self-worth can seem distant. Now more than ever, people are struggling to connect with their true selves and cultivate meaningful relationships.
"If you have experienced recent or long term emotional discomfort which interferes with your daily routine,ability to make healthy decisions,and live your life to the fullest; Psychotherapy can help you. I will be glad to be part of the process of freeing yourself from emotional suffering".
"If you have experienced recent or long term emotional discomfort which interferes with your daily routine,ability to make healthy decisions,and live your life to the fullest; Psychotherapy can help you. I will be glad to be part of the process of freeing yourself from emotional suffering".
"I am a Bilingual Licensed Mental Health Counselor practicing in Weston, FL. I work with adolescents, young adults, adults, couples and families. I specialize in the treatment of Substance Abuse, Depression, Anxiety, Stress, Anger Management, Self Esteem, Trauma, Assertiveness Training, Eating Disorders, Sexuality Issues, Family and Relationship Conflict, and Woman's Issues".
"I am a Bilingual Licensed Mental Health Counselor practicing in Weston, FL. I work with adolescents, young adults, adults, couples and families. I specialize in the treatment of Substance Abuse, Depression, Anxiety, Stress, Anger Management, Self Esteem, Trauma, Assertiveness Training, Eating Disorders, Sexuality Issues, Family and Relationship Conflict, and Woman's Issues".
TRAUMA: As a trauma specialist, I work with: PTSD, veterans, first responders, rape victims, childhood trauma, bad breakups, insomnia, fear, grief & loss, and self-esteem.
If you are tired of not being over the trauma, guilt & shame, substance abuse, or physical pain, I want to get you: living in the moment, happy, and connected with others. My holistic approach gives fast relief with humor, storytelling, hypnotherapy, and memory reconsolidation.
TRAUMA: As a trauma specialist, I work with: PTSD, veterans, first responders, rape victims, childhood trauma, bad breakups, insomnia, fear, grief & loss, and self-esteem.
If you are tired of not being over the trauma, guilt & shame, substance abuse, or physical pain, I want to get you: living in the moment, happy, and connected with others. My holistic approach gives fast relief with humor, storytelling, hypnotherapy, and memory reconsolidation.
My approach to therapy is compassionate and client-focused such that I provide an individualized therapy experience for each person I work with. I integrate person-centered approaches with cognitive behavioral and existential principles to help people deal with a variety of symptoms and stressors. I use evidence-based practice to help people address their unique goals and work through any barriers that prevent a person from living their ideal life.
My approach to therapy is compassionate and client-focused such that I provide an individualized therapy experience for each person I work with. I integrate person-centered approaches with cognitive behavioral and existential principles to help people deal with a variety of symptoms and stressors. I use evidence-based practice to help people address their unique goals and work through any barriers that prevent a person from living their ideal life.
Hi, I’m Madison! I am a Registered Mental Health Counselor Intern specializing in helping children, teens, and adults navigate life’s challenges. With a deep passion for supporting others, I’ve had the privilege of working with individuals of all ages and backgrounds, in both individual and group settings, addressing concerns such as ADHD, anxiety, self-esteem, stress management, school-related struggles, family dynamics, and more. Whether you're facing specific struggles or simply need a safe space to express your thoughts and feelings, I’m here to support you.
Hi, I’m Madison! I am a Registered Mental Health Counselor Intern specializing in helping children, teens, and adults navigate life’s challenges. With a deep passion for supporting others, I’ve had the privilege of working with individuals of all ages and backgrounds, in both individual and group settings, addressing concerns such as ADHD, anxiety, self-esteem, stress management, school-related struggles, family dynamics, and more. Whether you're facing specific struggles or simply need a safe space to express your thoughts and feelings, I’m here to support you.
I also specialize in behavioral medicine and the treatment of sleep disorders, chronic pain, smoking cessation, trouble with behavior modification, and stressors related to managing a chronic illness.
My approach involves collaboration and compassion focused on short and long term goals, and enhanced awareness. I believe that the close and meaningful relationship between client and therapist is fundamental in promoting change, and am trained in cognitive and dialectical behavior models, blended with relational and traditional psychodynamic therapeutic styles.
I also specialize in behavioral medicine and the treatment of sleep disorders, chronic pain, smoking cessation, trouble with behavior modification, and stressors related to managing a chronic illness.
My approach involves collaboration and compassion focused on short and long term goals, and enhanced awareness. I believe that the close and meaningful relationship between client and therapist is fundamental in promoting change, and am trained in cognitive and dialectical behavior models, blended with relational and traditional psychodynamic therapeutic styles.
Welcome! Are you tired of not being able enjoy meals or engage in activities with friends due to your relationship with food? Let's connect and work on improving this together. Whether you are seeking support for the first time or coming back to therapy, it can be overwhelming. My approach is to meet clients where they are at and focusing on their strengths. As your provider, we will work together to overcome obstacles and take back control of your life. I utilize evidence-based therapies tailored to your needs and individual goals.
Welcome! Are you tired of not being able enjoy meals or engage in activities with friends due to your relationship with food? Let's connect and work on improving this together. Whether you are seeking support for the first time or coming back to therapy, it can be overwhelming. My approach is to meet clients where they are at and focusing on their strengths. As your provider, we will work together to overcome obstacles and take back control of your life. I utilize evidence-based therapies tailored to your needs and individual goals.
Dr. Giraldo’s nurturing personality, patience, and innate ability to help you feel at ease allows you to open up about your struggles. She loves equipping parents with the tools necessary to effectively and lovingly communicate with their children. Dr. Giraldo believes the bond developed between therapist and client is essential for change and is based on respect and positive regard. She takes an engaging and collaborative approach with patients while providing a warm and nonjudgmental environment. She prides herself in establishing a supportive relationship focused on trust to help her clients grow and overcome current struggles.
Dr. Giraldo’s nurturing personality, patience, and innate ability to help you feel at ease allows you to open up about your struggles. She loves equipping parents with the tools necessary to effectively and lovingly communicate with their children. Dr. Giraldo believes the bond developed between therapist and client is essential for change and is based on respect and positive regard. She takes an engaging and collaborative approach with patients while providing a warm and nonjudgmental environment. She prides herself in establishing a supportive relationship focused on trust to help her clients grow and overcome current struggles.
Your problems are not your problems. Your problems want to teach you about your patterns that no longer work for you. For over 40 years, I have helped clients turn their challenges into learning lessons. Many of my clients have stated that the journey inward is a lot more fun than expected. We will accomplish your goals by tapping into learning from the past; living better in the present and creating a healthy future. Author of "My Parents Are Getting a Divorce...I Wonder What Will Happen to Me." To purchase my book, visit www.imstillmebook.com
Your problems are not your problems. Your problems want to teach you about your patterns that no longer work for you. For over 40 years, I have helped clients turn their challenges into learning lessons. Many of my clients have stated that the journey inward is a lot more fun than expected. We will accomplish your goals by tapping into learning from the past; living better in the present and creating a healthy future. Author of "My Parents Are Getting a Divorce...I Wonder What Will Happen to Me." To purchase my book, visit www.imstillmebook.com
Me desempeño desde un encuadre psicoanalítico combinando elementos de diversas teorías como la cognitiva-conductual, existencial y gestaltica. Mi rol es activo, intento junto a la persona que consulta aclarar, reformular el motivo de la misma, orientarlo/a ya sea durante la sesión o al finalizar la misma comunicar con señalamientos, preguntas lo que se haya trasmitido mediante el discurso, las fantasías, las actitudes y el comportamiento. Luego de las primeras entrevistas, recomiendo el tratamiento más conveniente de acuerdo a las características singulares del individuo y las circunstancias particulares que lo aquejan.
Me desempeño desde un encuadre psicoanalítico combinando elementos de diversas teorías como la cognitiva-conductual, existencial y gestaltica. Mi rol es activo, intento junto a la persona que consulta aclarar, reformular el motivo de la misma, orientarlo/a ya sea durante la sesión o al finalizar la misma comunicar con señalamientos, preguntas lo que se haya trasmitido mediante el discurso, las fantasías, las actitudes y el comportamiento. Luego de las primeras entrevistas, recomiendo el tratamiento más conveniente de acuerdo a las características singulares del individuo y las circunstancias particulares que lo aquejan.
Are you seeking to overcome everyday struggles, stressors, family conflict and/or previous traumatic situations? I can provide the help that you need to feel better about yourself and gain more confidence. The clients that I generally see, tend to struggle with feelings of being overwhelmed, lack of confidence in themselves, anxiety, panic attacks, depression, as well as struggling with relationship issues. My clients often wish they could feel more confident, feel better about themselves, and stop doubting what they say and do.
Are you seeking to overcome everyday struggles, stressors, family conflict and/or previous traumatic situations? I can provide the help that you need to feel better about yourself and gain more confidence. The clients that I generally see, tend to struggle with feelings of being overwhelmed, lack of confidence in themselves, anxiety, panic attacks, depression, as well as struggling with relationship issues. My clients often wish they could feel more confident, feel better about themselves, and stop doubting what they say and do.
My name is Juan Felipe Diaz, I am a Mental Health Therapist fluent in English and Spanish with over 14 years of experience. I specialize in supporting children, adolescents, families, and adults dealing with anxiety, depression, autism, mood disorders, substance use, and major life transitions.
I use CBT, DBT, ACT, and Exposure Therapy to provide compassionate, evidence-based care in both individual and group therapy settings. My goal is to help you navigate challenges and walk in your path to healing and recovery.
My name is Juan Felipe Diaz, I am a Mental Health Therapist fluent in English and Spanish with over 14 years of experience. I specialize in supporting children, adolescents, families, and adults dealing with anxiety, depression, autism, mood disorders, substance use, and major life transitions.
I use CBT, DBT, ACT, and Exposure Therapy to provide compassionate, evidence-based care in both individual and group therapy settings. My goal is to help you navigate challenges and walk in your path to healing and recovery.
The decision to pursue therapy to help guide you towards making the decisions that will best serve you in life can be the first step towards success. Perhaps you are struggling with a relationship that has become toxic or just feels stuck? Maybe you are feeling frustrated with yourself as you do not know how to break the cycles that are holding you back? Has a difficult situation in your past created obstacles for you that seem difficult to overcome? These are the times when we need a safe place to heal and recover.
The decision to pursue therapy to help guide you towards making the decisions that will best serve you in life can be the first step towards success. Perhaps you are struggling with a relationship that has become toxic or just feels stuck? Maybe you are feeling frustrated with yourself as you do not know how to break the cycles that are holding you back? Has a difficult situation in your past created obstacles for you that seem difficult to overcome? These are the times when we need a safe place to heal and recover.
Life brings us moments of joy and satisfaction, but it also brings unexpected changes and intricate challenges that make us feel confused, uncertain and overwhelmed. During times of transitions and emotional upheaval, I offer the support and practical guidance to help you find balance again. Through a solution focused, directive and empathic approach my goal is to empower you to make thoughtful decisions. In this process, I focus on your personal strengths and identify unhealthy thinking or relationship patterns that keep holding you back. Our practice offers a safe, comfortable, neutral and nonjudgmental space to discuss your situation and gain a better understanding of yourself.
Life brings us moments of joy and satisfaction, but it also brings unexpected changes and intricate challenges that make us feel confused, uncertain and overwhelmed. During times of transitions and emotional upheaval, I offer the support and practical guidance to help you find balance again. Through a solution focused, directive and empathic approach my goal is to empower you to make thoughtful decisions. In this process, I focus on your personal strengths and identify unhealthy thinking or relationship patterns that keep holding you back. Our practice offers a safe, comfortable, neutral and nonjudgmental space to discuss your situation and gain a better understanding of yourself.
I am a licensed clinical psychologist with training in integrative psychotherapy and multicultural counseling. I am trained to integrate several techniques or utilize different approaches to assist my client's attain their goals and find their solutions to their current problems. I specialize in anxiety, depression, self esteem, and life transitions issues. I am bilingual (English/Spanish).
I am a licensed clinical psychologist with training in integrative psychotherapy and multicultural counseling. I am trained to integrate several techniques or utilize different approaches to assist my client's attain their goals and find their solutions to their current problems. I specialize in anxiety, depression, self esteem, and life transitions issues. I am bilingual (English/Spanish).
See more therapy options for Weston
Nearby Sleep or Insomnia Therapists Searches for Weston
- Cooper City
- Davie
- Fort Lauderdale
- Hollywood
- Miami Gardens
- Miami Lakes
- Miramar
- Opa Locka
- Pembroke Pines
- Plantation
- Sunrise
- Tamarac
Sleep or Insomnia Therapists
How effective is treatment for insomnia?
The most effective treatments for insomnia are behavioral techniques that reduce anxiety, including anxiety about falling asleep, and allow the body’s natural cycles to be recalibrated. The most common treatment is cognitive behavioral therapy for insomnia (CBT-I), which researchers have found to be more useful than medication, with rates of success as high as 80 percent.
Are there specific medications for sleep problems?
There are many medications, both over-the-counter and prescription that treat sleep problems. Supplements such as melatonin are popular and may help, though there is little evidence that it is more effective than a placebo. Prescription medications such as zolpidem are sometimes prescribed.
Are there natural treatments for sleep problems?
There are many natural treatments for everyday sleep problems. Reducing blue-light emitting screens, setting a regular bedtime, regular exercise, reducing caffeine and nicotine consumption, and keeping the bedroom dark and cool at night are all lifestyle changes that can help those who struggle with sleep but may not reach the level of an insomnia diagnosis.
What’s the difference between having trouble falling asleep and insomnia?
Life events, stress, and anxiety can lead to sleepless nights for everyone from time to time. To be diagnosed with insomnia, a patient must experience trouble falling asleep, trouble remaining asleep, waking up too early, or non-restorative sleep at least three nights per week for at least one month. Sleep problems affect one-third to one-half of the population, while chronic insomnia affects about 10 to 15 percent of people.